Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 22, 2022
Diabetes is a condition that leads to a high blood glucose level. The treatment lies in reducing this level with a low carbohydrate diet.
Planning your meals with more complex carbs like vegetables, salads, multigrain cereals, fruits, adequate protein and low fat will help reduce insulin resistance, which is the one of the main causes of diabetes.
Avoid foods high in fat and simple carbohydrate like cakes, pastries, sweets, chocolates, fried foods, savouries, aerated water, junk and fast foods, etc. These will raise your glycaemic index.
Choose low glycaemic foods and incorporate a high fibre diet to blunt a rise in the glycaemic index.
Having small frequent meals will help lower the glycaemic load as well.
Include a regular exercise regimen for development of lean mass and lowering body fat percentage.
You may like to see similar questions and answers below
Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 13, 2021
Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Mar 20, 2023
Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 09, 2023
Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 29, 2023
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Dr Shyam Jamalabad |78 Answers |Ask -Follow
Dentist - Answered on Nov 14, 2024
Dr Shyam Jamalabad |78 Answers |Ask -Follow
Dentist - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Prof Suvasish Mukhopadhyay |111 Answers |Ask -Follow
Career Counsellor - Answered on Nov 14, 2024
Ravi Mittal |416 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Nov 14, 2024
Close