Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 22, 2022

Diabetes is a condition that leads to a high blood glucose level. The treatment lies in reducing this level with a low carbohydrate diet.
Planning your meals with more complex carbs like vegetables, salads, multigrain cereals, fruits, adequate protein and low fat will help reduce insulin resistance, which is the one of the main causes of diabetes.
Avoid foods high in fat and simple carbohydrate like cakes, pastries, sweets, chocolates, fried foods, savouries, aerated water, junk and fast foods, etc. These will raise your glycaemic index.
Choose low glycaemic foods and incorporate a high fibre diet to blunt a rise in the glycaemic index.
Having small frequent meals will help lower the glycaemic load as well.
Include a regular exercise regimen for development of lean mass and lowering body fat percentage.
You may like to see similar questions and answers below
Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 13, 2021
Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Mar 20, 2023
Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 09, 2023
Dr Chandrakant Lahariya | Answer |Ask -Follow
Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024
Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
Ramalingam Kalirajan |10893 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 15, 2025
Ramalingam Kalirajan |10893 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 15, 2025
Radheshyam Zanwar |6746 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 15, 2025
Ramalingam Kalirajan |10893 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 15, 2025
Ramalingam Kalirajan |10893 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 15, 2025
Ramalingam Kalirajan |10893 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 15, 2025
Samraat Jadhav |2508 Answers |Ask -Follow
Stock Market Expert - Answered on Dec 15, 2025
Ramalingam Kalirajan |10893 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 15, 2025
Reetika Sharma |425 Answers |Ask -Follow
Financial Planner, MF and Insurance Expert - Answered on Dec 15, 2025
Radheshyam Zanwar |6746 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 15, 2025
Close