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Shreya Shah |105 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 23, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by Sufia on Feb 05, 2024Hindi

Health

Im 27years old women i have diabetes sinces 4years my blood sugar level will be 200 to 210 fasting and 300 to 345 after food suggest me something... Good ????medicines

Ans: Along with medicine, some simple lifestyle changes that you can follow to improvise ur blood sugar:-
- Avoid sugar, honey & jaggery in diet
-Avoid fruit juice, coconut water, sugarcane juice
-Protein with every meal paired with healthy fat
- Relaxed walk of 15 min post-meal
- exercise - 30min/day; strength training - 3times/week
- Quality sleep
- Manage ur stress
- Restrict the amount of carbs in ur duet

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am having sugar since last 30 years . now taking huminsulin 30/70 morning and evening and voglidase m morning. after food reading (PPBS) shows 100+ than fasting. what are the latest medicines for diabetics of this kind. I am 60+

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I am diabetic since last 30 years aged 70yesrd.I am taking insulin 14 unit in morning and 12 evening.Fasting sugar fluctuating 120 to 150 off and on.Besdes I also take TabTRIBOLIVE 2 and PROMINOD PIOS.KZINDLY SDVISE ME PROPER MEDICATION

Ans: Blood Sugars look OK considering the factor that you are on Insulin
Please include daily walks into your routine and continue the same

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Asked by Anonymous - Jul 05, 2024Hindi

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Sir i am diabetic from last 20 years i am taking medicine but fasting sugar does not come in control and comes as 175-180 however random readings and after 2 hours sugar readings are well in control around 135-145. sir suggest what to do

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