How Can I Stop My Noisy Snoring?

Ans: Snoring could be due to many reasons. One of the most common and obviously seen in your Son is Obesity. His ideal weight should be around 70kg.
So please ask him to get his sleep study done to rule out Sleep apoeic spells
And then Consult a functional Nutritionist and fitness physician to reduce weight and start his physical exercising.
This itself will address his problem.
One top to start immediately with
Early dinner before 7 pm

Ans: Yes, snoring can sometimes be reduced through yoga, as it helps improve breathing and strengthen muscles around the throat and nasal passages. Here are some yoga practices that can help alleviate snoring:

1. Bhramari Pranayama (Bee Breathing)
How to do: Sit comfortably, close your eyes, and place your index fingers on your ears. Inhale deeply, and while exhaling, produce a humming sound like a bee.
Benefits: Calms the mind, reduces stress, and improves airflow in the nasal passages.
2. Simhasana (Lion Pose)
How to do: Kneel on the floor, place your hands on your knees, open your mouth wide, stick your tongue out, and roar like a lion while exhaling.
Benefits: Tones throat muscles, reduces snoring caused by throat relaxation.
3. Ujjayi Pranayama (Ocean Breath)
How to do: Inhale deeply through both nostrils, slightly constricting the throat to create a soft "ocean-like" sound as you breathe.
Benefits: Strengthens throat muscles and improves breathing control.
4. Anulom Vilom (Alternate Nostril Breathing)
How to do: Sit in a comfortable position. Close one nostril with your thumb, inhale through the open nostril, then switch and exhale through the opposite nostril.
Benefits: Clears nasal passages and promotes balanced airflow.
5. Bhujangasana (Cobra Pose)
How to do: Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your elbows slightly bent.
Benefits: Strengthens respiratory muscles and opens the chest, improving airflow.
6. Kapalbhati Pranayama
How to do: Sit in a comfortable position with a straight spine. Inhale deeply, then exhale forcefully, focusing on contracting your abdominal muscles with each exhalation. The inhalation happens passively.
Benefits: Clears nasal passages, detoxifies the respiratory system, and improves lung function.
Important Note:
These practices should ideally be learned and performed under the guidance of a qualified yoga instructor or guru, especially Kapalbhati, which involves forceful breathing. Proper guidance ensures you practice safely and effectively.

Incorporating these yoga practices into your daily routine, along with lifestyle changes like maintaining a healthy weight and sleeping on your side, can help reduce snoring over time.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: He might have sleep related issue.
Please consult a physician for detailed work up and assessment. Thereafter, he might require a detailed sleep study or sleep assessment by sleep medicine specialist.

This might be a minor health issue but considering his young age, this need to be resolved.

Dr Chandrakant Lahariya
Centre for Health: the Specialty Practice,
New Delhi, India

Ans: Snorning could be related to a number of physical and other issues. It could be also linked to Obesity and overweight and other factors.
It would be a great starting point to visit a physician and get detailed work up done. The respiratory medicine or sleep medicine experts are other group of specialists who can guide the process.

Best
Dr Chandrakant Lahariya