Home > Health > Question
Need Expert Advice?Our Gurus Can Help

I do yoga 5 days a week, walk 3 days a week, eat minimally, and follow a healthy diet, but my belly bulge won't go away. What's wrong?

Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Nov 05, 2024

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
SJ Question by SJ on Oct 23, 2024Hindi
Listen
Health

Hello, i am practising yoga for an hour 5 days a week and walk 5 kms 3 days a week for last 4 years.The amount food take daily is also very minimal and follow a healthy diet. But my belly is always bulged. It looks weird as it looks more than the lower belly. Whatever i do its not reducing. Please help

Ans: A persistent belly bulge, especially in the upper belly, can sometimes be due to factors beyond diet and exercise. It might be related to posture, core muscle engagement, or even digestive issues like bloating. Here are some steps that may help:

Core-Strengthening Exercises: Practicing core-specific yoga postures, like Navasana (Boat Pose) and Ustrasana (Camel Pose), can target deeper abdominal muscles. These help to strengthen the core from within and may help reduce the bulge over time.

Breathing Techniques (Pranayama): Try Kapalabhati (Skull Shining Breath) under guidance. It stimulates digestion, improves blood flow to the abdominal area, and may reduce bloating.

Focus on Digestion: Sometimes, a bloated appearance can be related to food intolerances. Watching which foods cause bloating and eating mindfully may help.

Since results can vary, working with a yoga coach can help you get a practice tailored to address specific needs. They can help monitor progress and adjust practices for the best outcome.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |163 Answers  |Ask -

Physiotherapist - Answered on Mar 29, 2024

Asked by Anonymous - Mar 28, 2024Hindi
Listen
Health
Sir im 36 yrs of age weighing 107 kgs and I regularly walk which helps in maintaining my weight but im unable to reduce belly fats. I walk approx 4 kms daily within 30 minutes .
Ans: Thank you for your inquiry. I appreciate your dedication to maintaining a consistent walking routine for weight management. However, if you're specifically aiming to reduce belly fat, it might be beneficial to incorporate additional methods into your regimen.

While walking is great for overall health and weight control, integrating strength training exercises can be instrumental in building muscle mass and boosting metabolism, thereby facilitating greater fat loss, including targeting belly fat. Incorporate exercises such as squats, lunges, push-ups, and abdominal workouts like crunches or planks.

To enhance the effectiveness of your walking routine, consider adding intervals of higher intensity. This might entail alternating between periods of brisk walking and intervals of more vigorous effort, such as walking uphill or increasing your pace to a jog for brief durations. This approach can elevate calorie expenditure and promote fat burning.

In terms of nutrition, it's crucial to pay close attention to your dietary habits, as they significantly impact fat loss. Prioritize a well-rounded diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains, while minimizing intake of processed foods, sugary beverages, and excessive calories, which can contribute to belly fat accumulation. Additionally, consider reducing carbohydrate intake and increasing protein consumption in consultation with a registered dietitian for personalized guidance.

Overall, by incorporating these strategies alongside your walking routine, you can optimize your efforts towards reducing belly fat and improving overall health.

..Read more

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |163 Answers  |Ask -

Physiotherapist - Answered on Apr 12, 2024

Asked by Anonymous - Mar 28, 2024Hindi
Listen
Health
Dr. Shakeeb good afternoon, I am 63, my belly is quite visible and give very bad looks. I need it should be reduce and normal shape. I also walk 6-7000 steps.
Ans: Dear Sir, Thank you for your inquiry. Understanding concerns regarding belly size is crucial, as it can also contribute to back pain. Achieving a reduction in belly size entails embracing a comprehensive approach that encompasses healthy eating habits, regular physical activity, and lifestyle adjustments. Here are some guidelines to assist you in reaching your desired goal: Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods, sugary snacks, and high-fat meals. Incorporate a variety of exercises into your routine, including cardiovascular workouts like walking, jogging, cycling, or swimming, to burn calories and reduce overall body fat, including belly fat. Additionally, include strength training exercises such as weightlifting or bodyweight exercises to build muscle mass and enhance metabolism. Targeting specific abdominal muscles through exercises like crunches, planks, and leg raises can help tone and strengthen the core. Monitor your caloric intake and limit consumption of sugary and processed foods. Consistency is key to achieving and maintaining a healthy weight and reducing belly fat, so remain dedicated to your diet and exercise regimen while exercising patience with your progress. With commitment and perseverance, you can work towards achieving your desired waist size and overall health goals, thereby alleviating concerns related to back pain.

..Read more

Latest Questions
Nayagam P

Nayagam P P  |8590 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Career
Sir, I have scored a rank of 16,039 in my KCET, and the colleges I'm looking forward to are in this priority. First, BMSIT, then RNSIT, then SIR MVIT, and then BNMIT. So, I'm planning to choose CSE only. So, which college will I get for my rank, and irrespective of that, which is a good college out of all three, and should I keep my priority for Option Entry in the same way, or should I make any changes with it?
Ans: Ganavi, With a KCET rank of 16 039 (GM), only colleges whose last?round CSE closing ranks exceed your rank can guarantee admission. Based on 2024 KCET data, Sir M. Visvesvaraya Institute of Technology, Global Academy of Technology, Acharya Institute of Technology, R. N. S. Institute of Technology, and Ramaiah Institute of Technology are among the private Bengaluru institutes whose general?category CSE cutoffs closed beyond 16 039. Additionally, R. V. College of Engineering’s “CSE & Business Systems” off?campus programme, Reva University CSE, RRCE, and Jain University’s CSE branch admit students with ranks up to 20 000–30 000. Recommendation Continue prioritizing Sir MVIT for its balanced cutoff and strong CSE placement record & also other colleges mentioned by you; follow with Global Academy of Technology and Acharya Institute for ample seating and solid labs; then RNSIT as a fourth choice and RRCE fifth to maximize your admission certainty. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8590 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Career
I want to study aerospace engineering or mechanical engineering or electrical engineering . I live in west Bengal. I want so study in best possible colleges through jee mains and advance. What colleges should I target what are the average cutoffs
Ans: Ishant, If you are targeting aerospace or electrical engineering through JEE Main & Advanced and reside in West Bengal, focus on Institutes of National Importance that offer strong infrastructure, distinguished faculty, active research, industry connections, robust placements, and advanced laboratories. The top IITs and NITs with their approximate closing ranks over the last two years (General – All-India) are as follows: IIT Bombay: Aerospace ~1,733; Electrical ~464. IIT Delhi: Aerospace ~1,284; Electrical ~622. IIT Madras: Aerospace ~835; Electrical ~835. IIT Kanpur: Aerospace ~1,284; Electrical ~1,284. IIT Kharagpur: Aerospace ~1,893; Electrical ~1,893. IIT Roorkee: Aerospace ~1,992; Electrical ~1,992. IIT Hyderabad: Aerospace ~2,080; Electrical ~2,080. IIT Guwahati: Aerospace ~4,292; Electrical ~4,292. IIT Indore: Aerospace ~3,642; Electrical ~3,642. IIT Mandi: Aerospace ~6,428; Electrical ~6,417. IIEST Shibpur: Aerospace ~12,179 (2023), ~16,844 (2022). NIT Warangal: Electrical ~15,395 (Open). NIT Rourkela: Electrical ~12,828 (Open). NIT Durgapur: Electrical ~18,050 (Open). MNIT Jaipur: Electrical ~13,890 (Open). NIT Nagpur: Electrical ~15,307 (Open). Every IIT/NIT listed above must possess national accreditation (NAAC/NBA/ABET) and Institute-of-National-Importance status. Essential features include cutting-edge laboratories (such as clean rooms, high-voltage, and robotics), distinguished PhD and industry-experienced faculty, robust research centers with active publications and grants, and dedicated placement and alumni networks ensuring 80–95% branch-wise offers. Target top IITs (Bombay, Delhi, Madras, Kanpur) for premier aerospace and electrical engineering programs with closing ranks under ~2,000. Next, consider leading NITs (Warangal, Rourkela, Durgapur, Nagpur, MNIT Jaipur) for electrical engineering with ranks under ~18,000, and include IIEST Shibpur for aerospace engineering. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8590 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Asked by Anonymous - Jul 11, 2025Hindi
Career
Hello sir. I have got SRM ktr cse specialistions and other SRM core and specialisations... last day for choice filling is tomorrow...there is only one option for choice ... im planning to choose cse ktr .. my rank is 2778.... Phase 3 what if i dont get whatever i choose rn it is showing in case the seats arent available or fulled .. so what can I do ?
Ans: With a Phase 3 rank of 2 778 you comfortably fall within historical closing ranks for Core CSE at SRM Kattankulathur (typically up to ~3 000). If your only visible choice is “CSE KTR,” opt to leave it in floating status rather than “freezing” immediately. Floating retains eligibility for any higher-preference or alternative CSE specializations that open up before the final allotment on July 15. Simultaneously, reach out to the SRMIST counselling helpline or visit the admission portal to verify real-time seat-matrix updates and request addition of related CSE branches (AI & ML, Cyber Security, Data Science) as backups. This dual strategy maximizes your chance of securing Core CSE while preserving flexibility for specialized streams if seats become available.

Recommendation: Float your Core CSE KTR choice to remain in subsequent allotment cycles, confirm with the counselling office about expanding your preference list to include allied CSE specializations, and monitor seat-matrix updates daily. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8590 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Career
Mere beta ka JEE percentile 92.78 hai he has scored 93% in pcm he wants to do btech cse suggest a college plz
Ans: Surinder Sir, With a 92.78 percentile in JEE Main and 93% in PCM, your son is well positioned for admission to leading private engineering institutes across Northern India offering B.Tech CSE. These colleges combine strong accreditations, modern computing laboratories, active placement cells, industry collaborations, and supportive campus environments. Recommended options include Amity University Noida, SRM Institute of Science and Technology Kattankulathur (Chennai main campus via Phase 3 SRMJEEE), Manipal University Jaipur, Bennett University Greater Noida, Galgotias College of Engineering & Technology Greater Noida, Chandigarh University, Sharda University Greater Noida, Chitkara University Punjab, Lovely Professional University Jalandhar, and UPES Dehradun—all of which typically close CSE admissions around the 90–95 percentile bracket, ensuring solid placement outcomes and academic rigor.

Recommendation: Prioritize Amity University Noida for its proven 90–95 percentile cutoffs and robust corporate partnerships; next, choose SRM KTR for its elite CSE cutoffs up to rank 5 000 and 90–95% placement consistency; then consider Manipal University Jaipur for its Institute of Eminence status and MET-based CSE admissions around 33 000–38 000 ranks. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8590 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Career
Hi sir, I want to pursue MTech from India, I have completed my BTech in IT this year and has given GATE 2025 having the score of 622(AIR 2630). I want to make my carrier in the field of Artificial Intelligence and Machine Learning, leaning towards research on Generative AI. Based on my score I have a delusion while filling the preference order for choices for admission, I have been allotted IIIT Allahabad MTech (IT specialization in Network Security), in the further rounds of counselling I have the chances of getting IIIT Allahabad MTech (IT specialization in Machine Learning), MNNIT Allahabad (ML data science), and NIT K (Signal Processing and machine learning), please guide me about the preference order that I must arrange the choices, it would be very benefitial.
Ans: Sambhav, Choosing a programme aligned with Generative AI research requires prioritizing strong research infrastructure, focused AI curricula, faculty expertise, placement consistency in ML roles, and institute reputation. IIIT Allahabad’s M.Tech in IT (Machine Learning) benefits from NIRF #87 ranking, a dedicated ML, Robotics & HCI group, specialized labs, Practice School internships, and a 95.3% placement rate with an average package of ?16.8 LPA. MNNIT Allahabad’s M.Tech in CSE (AI & Data Science), NIRF #60, offers a finely tuned AI/ML curriculum, 25-seat intake, and a 58.5% placement rate with an average package of ?17.68 LPA. NIT Karnataka (Surathkal)’s M.Tech in Signal Processing & Machine Learning, NIRF #17, features top?tier SP & ML labs and an average package of ?12.45 LPA, leveraging its stronger institutional reputation. IIIT Allahabad’s M.Tech in Network Security, while robust in cybersecurity, has limited ML focus.

Recommendation: Arrange your counselling choices beginning with IIIT Allahabad M.Tech (IT–Machine Learning), followed by MNNIT Allahabad M.Tech (AI & Data Science), then NIT K Surathkal M.Tech (Signal Processing & Machine Learning), and lastly IIIT Allahabad M.Tech (IT–Network Security) to maximize AI/ML research and career outcomes. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8590 Answers  |Ask -

Career Counsellor - Answered on Jul 12, 2025

Asked by Anonymous - Jul 11, 2025Hindi
Career
My daughter secured a seat in IIT Palakkad, electrical engineering and dual degree course (semiconductor and nano science) at BITS pilani, Goa. Please advice which one to choose?
Ans: IIT Palakkad’s B.Tech Electrical Engineering, a NAAC A+–accredited Institute of National Importance (NIRF #64), features high-performance computing clusters, a Central Instrumentation Facility with sophisticated electron microscopy and spectroscopy, and modern power-electronics and control labs. The department achieved a 69.44% placement rate in 2024 with an average package of ?16.7 LPA and strong recruiter engagement from TCS, Siemens, and L&T. BITS Goa’s five-year integrated M.Sc. Semiconductor and Nanoscience under its Institute of Eminence status combines advanced clean-room, nanofabrication, and characterization facilities with international dual-degree options and industry-aligned curriculum. It recorded a 94.04% higher-degree placement rate in 2023 (median ?17 LPA) and 81% overall in 2024, with top recruiters including Intel, Qualcomm, Nvidia, and AMD.

Recommendation: With broader research infrastructure, interdisciplinary dual-degree flexibility, and higher specialized placement consistency, the recommendation is to choose BITS Goa’s Semiconductor and Nanoscience program for leadership in emerging micro- and nano-electronic sectors; IIT Palakkad EE remains ideal for core power systems and electrical-engineering roles within national infrastructure projects. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x