Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Dr Karthiyayini

Dr Karthiyayini Mahadevan  | Answer  |Ask -

General Physician - Answered on Feb 18, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
S Question by S on Aug 28, 2023Hindi
Listen
Health

Good evening Doctor. I am 76 living with Diabetes and B.P for the last 7 years.i am on Tazloc AM 40 m.g in the morning and zitamet plus 500 m.g and Rozat 10 mg after dinner.I am continuing these drugs for a long time now.since i found vit.D level was mere 15.5 on many occasions when blood tests were taken,i am taking Remylin in the morning as per doctor's advice.My recent blood test reveals fasting sugar at 132 with h1abc at 6.2.My Tryclerizdes level is also marginally high at 155,but ldl and hdl levels are found within the range. I seek your valuable guidance in maintaining my overall health conditions and if any changes are needed, please let me know. I am on walking daily for not less than 45 minutes. I am also getting dizziness at times in the morning mostly and goes off after a certain time. Kindly advice me Doctor. Thank you

Ans: Dizziness in the morning could be due to postural hypotension
Whenever you get up from bed, turn to one side preferable to your right and get up and plabe feet on the ground by the side of the bed. Feel the Earth move your toes and gently get up stand with feet apart at shoulder width and gently move your toes and the start your day.
Your biochemical markers are OK. Not to worry.
But try and have your dinner by 6 pm. Even if you are on medication try and keep your medicine schedule between 7 am and 7 pm
So they are also well balanced
Avoid animal protein at dinner meal
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Reetika

Reetika Sharma  |354 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 12, 2025

Asked by Anonymous - Nov 06, 2025Hindi
Money
I am 55 years old NRI. I looking forward my superannuation after 3 years at 58. Currently I have following investments (1) SIP MF Invested 1.4 cr, MV 2.01 cr. Montly SIP of 5.28 lakhs, can continue for 1 year more. MF Diversified into Small Cap 40%, Mid Cap 25% Large Cap 10%, Flexi Cap 15%. (2) FD for 1.0 cr @ 6.75% (3) Shares MV 40.0 lakh (4) CG Bond 19.0 lakh (5) 3 flats MV 2.25 Cr (6) Land MV 2.25 cr (7) 1 underconstruction flat Paid 50.0 laks, balance 1.5cr to be paid in next 2 years (8) 2 Sons education and marriage liability 2.5 cr in next 4 years. (9) Loan o/s of Rs 50.0 lakh (10) I am expecting monthly expenses of Rs 2.0 lakh per month. Pls advise suitability of my portfolio to generate montly income of Rs 2 lakh for next 30 years post retirement. If any additional investment or re-arrangement required, pls advise. My SIP are (a) Parag Parekh Flexi 50K (b) Aditya Birla Frontlline 23K (c) Mirae Large & Small 15K, (d) Nippon Growth 33K, (e) Nippon Large Cap 35K, (f) DSP small 12K, (g) Nippon Small Cap 27K, (h) Quant Small 49K, (i) Quant Active 25K, (j) Quant Flexi 25K, (k) HDFC Small 30K, (l) PGIM Midcap 51K, (m) Motilal Oswal Mid Cap 93K (n) Motilal Large & Midcap 29K and (o) Motilal Momentum 50 Index 31K.
Ans: Hi,

You are on the right path towards a steady and comfortable retirement post 3 years. Let us assess the entire financial one at a time.

1. FD - 1 crore. This entire amount can be treated as your emergency fund. Although use 50% of this fund to close your personal loan.
2. Direct equity - 40 lakhs. You can consider moving this entire allocation to mutual funds as direct equity investment is quite risky if you do not much about it.
3. CG Bonds - 19 lakhs - good debt investment option.
4. Life and health insurance - can increase the covers, specially now when you have time. Post retirment would be difficult for you.
5. 3 Flats worth 3 cr - with monthly rental income of 50k.
6. Plot worth 2.25 crores and Flat which will be fully paid before retirement from salary.
7. Physical Gold - good to carry.
8. Personal loan - 50 lakhs. Consider closing it using amount from your FD.
9. Current MF corpus - 2.08 crore with ongoing monthly SIP of 3.5 lakhs. It will become 4.25 crores at your age of 58 if you continue investing.

> Current ongoing SIPs have a lot of overlapping which should be avoided to get the best return on investments. This entire allocation needs a thoughtful and careful planning.
- For retirement, your current MF corpus and stocks would be sufficient to fund your retirement in addition to your rental income. You will also get your PF and gratuity while retiring. These will fund your retirement in initial 5 years.
- For later years, post the age of 63, start SWP from your MF portfolio wrt your expenses (inflation adjusted).
- Work with a professional to reallocate the funds in your current portfolio so as to fund your retirment wrt to retirment strategy.
- Refrain from buying any policy to lock-in your funds.
- A professional can design a bucket strategy for your mutual fund corpus. This way, you will get your monthly expenses and the rest portfolio keeps on growing. This fund will never end and you will leave a great fortune for your kids.

Hence do consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

Reetika

Reetika Sharma  |354 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 12, 2025

Money
Dear sir, Hope you are doing well. Sir I am central govt employee ,36 yrs of age working in Bengaluru . I have invested in lands in tier 2 cities 3 plots(in hubli) for which loan has been cleared. monthly sips of 12000 in MF for education of daughters which i am expecting to give me good compounding yield over period of 12 years from now. purchased stocks of 5 lakhs & kept it for long term. as of now i dont have any loans and my salary and expenses and savings are at par . I may relocate to hubli (my native also)as part of rotational transfer of my job. once i relocate i am planning to buy a house as i have left 23 years of govt service , Is it wise to go for home loan & emis for a period of 23 yeras or wait for some more time to shell off the existing plots . I have health and term cover . as part of job i may relocate again to bengaluru after 3 years again.& i wish to settle down in Hubli after my service. currently planning to rent a house in hubli which is near to kv school to avoid transportation hassles for daughters. 1.should i purchase a land which is near by kv or should i go for outskirts of the city ( i should consider travel distances for my daugters school &colleges)? currently one daughter is in 2nd standard other is in nursery. 2.any other investment would you suggest for good returns as i am expecting salary hike from 8 th pay commission.
Ans: Hi Ijaz,

If you relocate to Hubli, getting into another fresh loan for 23 years is not a wise decision. Instead wait for some years and shell off existing plots to buy a home later.
Also your overall savings seem less. you should consider increasing your investments in mutual funds instead of direct stocks to get benefit of compounding. Use the hike from upcoming pay commission completely into starting new aggressive SIPs for your future. This way, you can buy a home in Hubli faster than you may plan to and that too without any loan.

For SIPs, you should consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

Reetika

Reetika Sharma  |354 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 12, 2025

Money
Hi Sir, I am working in IT company and there is no job security I am 41 years old and my salary is 1.24 lakh monthly so I invest as much earliest to secure my future...plz suggest me Current investment PF 7 lakh. PPF 4.80 lakh (12500 Monthly investing) FD 4.5 lakh ( emergency fund) MF 8.50 Lakh HDFC Multicap fund 26k monthly SIP. HDFC Nifty 50 index fund 4k sip Jio BlackRock Flexi cap fund 18k sip just started. LIC and TATA AIA 8k monthly plan And Want to start 12k SIP in small & midcap fund. Target is 5 crore for retirement and want to achieve asap. Plz suggest if my allocations are correct and how I can achieve my goals as earliest
Ans: Hi Vijay,

You are right in saying that there is no job security. One needs to be prepared for times ahead.

- PF - continue this investment.
- PPF - not of use to you, hence contibute bare minimum of 500 only once a year to keep the account active. Instead redirect the 12.5k monhly to aggressive mutual funds tto build wealth.
- FD - for emergecny fund - good hold.
- LIC and Tata AIA - policies like these are of no use , usually give 4-5% return and lock your money. Try to surrender if not at loss and reinvest into balanced funds.
- MF - current SIP 48k with total corpus of 8.5 lakhs till now. The current funds are average and overlapping. Need reallocation. And want to take your monthly investment to 60k.

Consider investing in 4 funds - 1 largecap, 1 midcap, 1 smallcap and 1 flexicap - 15k each.

If you decide to stop PPF contribution and LIC tata policies - redirect those 20.5k per month to momentum funds.

Achieving it fast is very tough. Slowly and consistently - you can achieve this target of 5 crores in next 14 years with 10% annual stepup. And if you add additional 20.5k per month into contribution, this can be achieved in 12.5 years.

You can also a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

Ravi

Ravi Mittal  |674 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 12, 2025

Relationship
Hello Sir, I'm really struggling with my family's behavior after my arranged marriage. They pushed me into it, and now they're constantly guilt-tripping me and badmouthing my wife and her family. It's getting really tough to handle, and I'm feeling overwhelmed. Can you please offer some advice on how to deal with this situation? I just want to be happy and have my family's support.
Ans: Dear Suraj,
I understand how difficult it must be when your family is giving you a hard time, especially when your wife is also suffering because of it. It is important to stand up for your partner if you think they are being unfair to her. It is important to set a boundary from the very beginning. Politely tell your family that while you love and respect them very much, you neither appreciate nor will tolerate this unfair treatment from them. Tell them that you expect their support, you expect them to love your wife as much as they love you, and most importantly, you never expected them to behave in this manner. Let them know how much their behavior has affected you. Sometimes people don’t understand that they are hurting someone with their words. And saying all these might create a little conflict, but it is important to stand up for what’s right, even if it is to family.

Other than that, communicate with your wife. Let her know that you are by her side and you realize that for no fault of her own she is suffering because of your family’s treatment and you are very sorry for that. Sometimes, even a few kind words from your partner can improve a situation.

Hope this helps.

...Read more

Reetika

Reetika Sharma  |354 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 12, 2025

Asked by Anonymous - Oct 12, 2025Hindi
Money
I am 55 years old and expecting a monthly expenses of INR 2.00 lacs post retirement at age 58 [i.e. after 3 years from now]. I have following investment as of now: [i] Monthly SIP of INR 3.5 lacs, expecting to continue till age 58. [ii] Present MF corpus stand at INR 2.08 crore [investment amt INR 1.34 crore [iii] FD for INR 1.00 crore @6.75% [iv] Equity Direct INR 45.0 lacs [v] CG Bonds INR 19 lacs, maturity 2029 [vi] Life Insurance INR 30.0 lacs, coverage till 65 years [v] Family floater Health Insurance INR 10.0 lacs - covering self & spouse [vi] One vacant plot - market value INR 2.25 crore [vii] 3 flats - market value INR 3.0 crore , all rented out generating rental of INR 6.0 lacs p.a. [viii] 1 under construction flat - Paid INR 50 lacs, remaining amt to be paid INR 1.5 crore - expected to be met by salary saving - no debt [ix] Gold - physical - INR 25.0 lacs [x] Liability towards 2 sons education - INR 1.5 crore spread over next 4 years and their marriages - INR 1.0 crore [xi] Personal Loan outstanding INR 50.0 lacs. Investment in MF is spread over small cap - 40%, mid-cap - 30%, large cap - 10%, Flexi Cap - 20%. Need your guidance towards (a) existing investment capability to generate a post-tax income of INR 2.0 lacs p.m. for next 30 years (b) if its not suitable, whats your advice to balance the existing investment or any additional investment required?
Ans: Hi,

You are on the right path towards a steady and comfortable retirement after 3 years. Let us assess the entire financial one at a time.

1. Current MF corpus - 2.08 crore with ongoing monthly SIP of 3.5 lakhs. It will become 4.25 crores at your age of 58 if you continue investing.
2. FD - 1 crore. This entire amount can be treated as your emergency fund. Although use 50% of this fund to close your personal loan.
3. Direct equity - 45 lakhs. You can consider moving this entire allocation to mutual funds as direct equity investment is quite risky if you do not much about it.
4. CG Bonds - good debt investment option.
5. Life and health insurance - can increase the covers, specially now when you have time. Post retirment would be difficult for you.
6. 3 Flats worth 3 cr - with monthly rental income of 50k.
7. Plot worth 2.25 crores and Flat which will be fully paid before retirement from salary.
8. Physical Gold - good to carry.
9. Personal loan - 50 lakhs. Consider closing it using amount from your FD.

Goals:
1. Sons education - 1.5 crores
2. Sons marriage - 1 crore
3. Post-Retirement income - 2 lakhs monthly

- For education and marriage goal, you can consider tossing your plot valued at 2.25 crores and invest the amount in balanced funds. These will be more than enough for both goals for your 2 sons.
- Retirement - The MF corpus and stocks would be sufficient to fund your retirement in addition to your rental income. You will also get your PF and gratuity while retiring. These will fund your retirement in initial 5 years.
- For later years, post the age of 63, start SWP from your MF portfolio wrt your expenses (inflation adjusted).
- Work with a professional to reallocate the funds in your current portfolio so as to fund your retirment wrt to retirment strategy.
- Refrain from buying any policy to lock-in your funds.
- A professional can design a bucket strategy for your mutual fund corpus. This way, you will get your monthly expenses and the rest portfolio keeps on growing. This fund will never end and you will leave a great fortune for your kids.

Hence do consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

Reetika

Reetika Sharma  |354 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 12, 2025

Asked by Anonymous - Nov 06, 2025Hindi
Money
Respected Experts, My monthly mutual fund investments at the moment is Rs. 40000 (total SIP gradually increased over past years) which I have been doing for the last 7 and half years. I am 42 yr old. My total portfolio value till now is around Rs. 42,50,000. I want to create a corpus of around 2.5 Crore in the next 10 years. 1. HDFC Children's Gift Fund - (Lock-in) - Regular Plan - Rs. 10000. 2. ICICI Prudential Midcap Fund - Direct Growth - Rs. 5000 3. ICICI Prudential Multicap Fund - Growth - Rs. 2000 4. Axis Large Cap Fund - Regular Growth - Rs. 4500 5. Axis Focussed 25 Fund - Regular Growth - Rs. 2000 6. SBI Focussed Equity Fund - Regular Growth - Rs. 4500 7. Invesco India Small Cap Fund - Regular Growth - Rs. 5000 8. Edelweiss Multi Cap Fund - Regular Growth - Rs. 7000 I want to increase the SIP of around Rs. 10000 in my mutual funds now to make total SIP value of Rs. 50000. I am thinking about increasing Rs. 7000 in Axis Large Cap Fund (which will take its total Sip value to Rs. 11500) and Rs. 3000 in Axis Focussed Fund (which will take its total Sip value to Rs. 5000). Kindly suggest me following two points: 1) Possibility of creating a corpus of around 2.5 Crore in the next 10 years with these funds and what should be the right yearly increase in my SIP value. 2) Increasing of SIP of Rs. 7000 in Axis Large Cap Fund and Rs. 3000 in Axis Focussed Fund is right choice or should I increase in my other mutual funds. Your expert opinion will be appreciated.
Ans: Hi,

At the age of 42, you are headig in right direction. And I really appreciate your dedication in investing for past 7.5 years and creating an amazing corpus for yourself.
Currently you are investing 40k monthly in mutual funds and want to increase it to 50k per month which is a very good decision as step-up SIP can make a huge positive impact in your wealth creation.

- If you continue investing at this pace, with a monthly investment of 50k for next 10 years, you can easily achieve 2.5 crores with a CAGR of 13%. And if you step-up with 10% yearly investment, you can get more than 3 crores after 10 years.
- However the funds you mentioned are lil overlapping. It needs some minor re-allocation. You have 2 multi cap funds and 2 focused funds. You can keep one of both the funds.
- Increasing 10k SIP - Add 3500 to Axis Largecap (total 8000), 6500 in good Momentum fund.

As your portfolio size is quite big, it would be really better for you to work with a professional who reviews your portfolio periodically and changes it as per the requirement.
Hence a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x