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Dr Deepa

Dr Deepa Suvarna  |190 Answers  |Ask -

Paediatrician - Answered on Aug 08, 2023

Dr Deepa Suvarna is a practising paediatrician with 25 years of experience. She completed her MD in paediatrics from the TN Medical College and BYL Nair Hospital, MBBS from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College and diploma in child health from the College of Physicians and Surgeons.... more
Ramchandra Question by Ramchandra on Aug 06, 2023Hindi
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Dr Madam Namaskara , My daughter 14 years studying in class 9 , she is about 5 feet 9 inches weighs about 48 - 52 kgs , athletic built , plays football as a striker for school and national level and extremely active her diet intake is perfect we are pure vegetarian no eggs also, her morning starts with 10ml aloe vera juice with warm water , a small spoon of Amala + triphala + jeera powder with honey and a banana , she carries breakfast poha upma dosa idli to school which her mother makes , she eats lunch at school canteen , and when home at 3 pm she eats biscuits or some snacks or dal chawal or curd rice which she likes , night she has 4 phulkas , veg + khichdi . She does not have milk products like tea or coffee , this diet she is following since 3-4 years , but recently say since 2-3 months she is complaining if burning sensation in chest , burps and flatulence and causing her distress , my md Physician throughly examined her and concluded acidity n gas problem , he started 1 tab pan d for 5 days and she feels a lot better ,now he's asked us to continue for another 5 days and then stop , I am sure it's the school canteen food as we in the family don't experience this , what is to be done apart from stopping the school canteen food which could be a culprit please advice I am getting worried as it disturbs her .

Ans: Oily food cooked in re heated oil is the usual reason. Banana and curd helps. Avoid milk on empty stomach
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Chandrakant

Dr Chandrakant Lahariya  | Answer  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 24, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Hi Doctor, I'm 37 yrs Male physically and mentally fit. For last several years I'm following a strict diet where I eat 4 times in a day - Breakfast, Lunch, Snacks, Dinner. Nothing in between. I don't eat junk food. I have 2 questions for you: 1) Lately I have observed an urge to eat in-between (eg. an hour after breakfast) probably due to reduced sugar levels. Is it fine to eat some Jaggery/almonds/cashew in between? 2) When I have early dinner around 7pm, I get an acid reflux at night (especially if I eat Tur dal/any pulses). What can be the reason and what are the ways to tackle acid reflux? Thanks in advance.
Ans: What you are indicating seems to be a sign of insulin resistance where in response to meal, insulin levels rise and then you start feeling hungry. These are indications of early stage of diabetes development.
The first thing you need to get done is blood sugar levels: fasting, 2 hr after breakfast and HbA1c. You also need to have your lipid, and liver function tests done. Essentially, you can get your blood marker profile done. Discuss that with a physician and he or she would be in better position to advise.

Regarding second question, it may not be related to early dinner but overall gastric emptying. Please increase fruits and vegetables in your diet. You need to have some gastric motility enhancing medicines before breakfast . Esomeprazole and Domperidon combination are very effective.

It might benefit to increase the number of meals and snacks in total to 5 From current (Three meals and two snacks) but reduce the quantity and portion sizes in snacks.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi

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Ramalingam

Ramalingam Kalirajan  |11347 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 22, 2026

Money
icici pru Nifty IT index fund? is this good for investment now?
Ans: You are looking at the IT sector after a phase of underperformance. That itself is a sensible thought process. Many quality IT companies are trading below their earlier peak valuations. Long-term opportunities may emerge if earnings growth improves.

» My Assessment On Sector-Based Investing

– An IT-focused fund is a sector fund.

– Sector funds can deliver strong returns during favourable cycles.

– But they can also remain stagnant for several years.

– Returns depend heavily on one industry.

– If global technology spending slows, performance may suffer.

– US economic growth, interest rates and technology budgets also influence results.

– Hence, sector funds carry higher risk than diversified equity funds.

» Why I Am Not A Big Fan Of Index Funds

– Index funds invest purely based on index weightage.

– No fund manager can avoid expensive stocks.

– No flexibility to move away from weak companies.

– No opportunity to increase allocation to emerging winners.

– The fund simply follows the index, whether markets are attractive or expensive.

– During market corrections, there is no active risk management.

– Investors get average market performance, not better-than-market performance.

– In concentrated sectors like IT, this limitation becomes even more important.

» Benefits Of Actively Managed Funds

– Experienced fund managers can identify future leaders early.

– They can reduce exposure to companies facing business challenges.

– They can manage sector allocation based on opportunities.

– They can maintain cash when valuations become excessive.

– They can take advantage of changing market conditions.

– Over long periods, good active funds have often created meaningful alpha over benchmarks.

» Should You Invest Now?

– If your existing portfolio already has adequate exposure to diversified equity funds, a small allocation to the IT sector may be considered.

– However, making a large investment into a single sector may not be prudent.

– For most investors, diversified actively managed equity funds remain a better core strategy.

– Sector exposure should generally remain a satellite allocation and not the foundation of wealth creation.

Regularly:

– Review your overall asset allocation first.

– Check existing exposure to technology stocks through mutual funds.

– Assess your investment horizon. Ideally 7+ years for sector funds.

– Avoid investing based on recent performance alone.

– Use staggered investments instead of deploying a large lump sum at one time.

– Keep the majority of equity allocation in diversified actively managed funds.

» Final Insights

– The IT sector may offer opportunities over the long term.

– However, a sector-based index fund carries concentration risk and lacks active management flexibility.

– For most investors, diversified actively managed equity funds remain a stronger and more balanced wealth creation option.

– If you want IT exposure, keep it limited and supplementary rather than making it a major portfolio holding.

Best Regards,

K. Ramalingam, MBA, CFP,

AMFI-Registered MFD – ARN 4188

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

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Nayagam P

Nayagam P P  |12429 Answers  |Ask -

Career Counsellor - Answered on Jul 22, 2026

Career
Hi Sir, My son is pursuing a BSc in Physics Honors from St. Stephen's, Delhi, and wishes to study quantum physics. One option is to do a master's from abroad after exiting the 3rd year, and another is to complete the BSc 4th year and then do a PhD. He got a 9+ GPA at St. Stephens, 96.6% in intermediate, and the 99.4th percentile in CUET. Any suggestions and strategies for foreign universities with good quantum labs? Money is not a constraint; I already secured a 2 crore fund for his study. Masters may need funds, as PhDs are mostly sponsored by the universities.
Ans: Param Sir, With a stellar 9+ GPA from St. Stephen’s and a 99.4 percentile in CUET, your son is an exceptionally competitive candidate for elite global institutions specializing in quantum physics. To align with international degree standards and significantly bolster his portfolio through advanced research, he should prioritize completing the four-year B.Sc. (Honours/Research). This path enables him to target world-leading hubs such as the Massachusetts Institute of Technology (MIT), California Institute of Technology (Caltech), Harvard University, Stanford University, and the University of Waterloo for direct-entry PhD programs, which typically provide full tuition waivers and tax-free living stipends. Alternatively, he may consider specialized Master’s-to-PhD trajectories at prestigious institutions like ETH Zurich, TU Delft, the University of Oxford, the University of Cambridge, and the University of California, Berkeley, where a master's degree is often a common prerequisite for doctoral research within the European system. In Japan, highly regarded programs for quantum research include the University of Tokyo, which is a global leader in physics, as well as Tohoku University, Kyoto University, Osaka University, Nagoya University, Kyushu University, and the Okinawa Institute of Science and Technology (OIST), which offers specialized fully funded interdisciplinary PhD programs. To succeed, his strategic application framework must focus on securing high scores in the GRE Physics subject test and obtaining competitive research internships at premier Indian institutes like the Tata Institute of Fundamental Research (TIFR) or the Indian Institute of Science (IISc). Finally, ensuring his Statement of Purpose clearly articulates a focused research intent in quantum information, quantum materials, or optics will be critical for gaining admission to top-tier global labs, including the Max Planck Society in Germany. All The Best for Your Son's Prosperous Future!

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Nayagam P

Nayagam P P  |12429 Answers  |Ask -

Career Counsellor - Answered on Jul 22, 2026

Career
Hi, my son got 425 marks in neet. belongs to MP, general category. please suggest chances of govt seat in mbbs. If it is not than what is next better option is ? should he opt for BDS or BAMS? if pvt mbbs chance is there, what could be the total cost of course ?
Ans: Based on official 2025 MP DME counselling data, a General category candidate from Madhya Pradesh with 425 NEET UG marks faces almost impossible odds for a Government MBBS seat through the 15% All India Quota and low chances through the regular 85% MP State Quota. While most Unreserved government seats closed well above this score in Round 1, low-to-moderate chances might exist if cut-offs drop substantially in later rounds or stray vacancies at newer colleges, though these should be treated as lucky exceptions. For example, last year’s cut-off for the Amaltas Institute of Medical Sciences in Dewas was 446. Conversely, securing a private MBBS seat in MP or other states is a moderate to high possibility depending on financial flexibility, with total course costs ranging from roughly Rs.50 lakh to over Rs.1.2 crore. If private medical colleges exceed the budget, BDS offers excellent ROI and strong long-term opportunities through MDS or private practice, while BAMS provides growing career potential in the expanding AYUSH sector. Your son should logically order their preferences as Government MBBS, Affordable Private MBBS, Government BDS, Government BAMS, Private BDS, and finally Private BAMS. Even with the marginal admission boost from the 2026–27 MBBS seat expansion, competition remains intense, making it critical to participate broadly in MCC, MP State, Deemed University, and AACCC counselling across all rounds with a strategic mix of dream, realistic, and safe choices. All The Best for Your Son's Prosperous Future!

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Mayank

Mayank Chandel  |2763 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Jul 21, 2026

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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