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High Cholesterol Despite Healthy Lifestyle: 54-Year-Old Male Seeks Advice

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 22, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Shilpa on Aug 03, 2024Hindi

Health

Hi Dr. Hagde, I am 54 year old male with an active 5 day exercise regime of 1 hr each day with Weights and Cardio. My height is 5'8 and my weight is 67 kg. My Fasting Blood Sugar level is 77. I watch my diet carefully with no Oil content and eat non-processed healthy food only. My Alcohol intake is 60-90 ml, approx 3-4 times a week However, my overall Cholesterol level is 255 with HDL at 47, LDL at 147, Triglyceride at 130. Are my report & Stats ok? Any suggestions ?

Ans: High Cholesterol is a point where you need to work through lifestyle modifications. Early dinner by 6 pm and regular exercises as you are doing help to regulate the Cholesterol. Your dinner meal should be absolutely simple with no animal protein and fatty food

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Shilpa - Aug 13, 2024Hindi

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Hi Dr, I am 54 year old male with an active 5 day exercise regime of 1 hr each day with Weights and Cardio. My height is 5'8 and my weight is 67 kg. My Fasting Blood Sugar level is 77. I watch my diet carefully with no Oil content and eat non-processed healthy food only. My Alcohol intake is 60-90 ml, approx 3-4 times a week However, my overall Cholesterol level is 255 with HDL at 47, LDL at 147, Triglyceride at 130. Are my report & Stats ok? Any suggestions ?

Ans: Your cholesterol is high. This needs dietary discipline
Stick to the same routine plus have dinner by 6 pm

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Question by Narsing - Jan 09, 2025Hindi

Dear Sir My age is 58 Years, Male, about to retire, Weight - 74 Kgs, Height 5.7 Ft. Last Week i went for master checkup. The Medical reading are as below Glucose Fasting - 103, Glucose Post Prandial - 88 HS CRP - 0.544 LFT - Gamma GT - 9 and AST/ALT Ratio - 1.33 Lipid Profile HDL Cholesterol - 37, VLDL Cholesterol - 48, Triglycerides - 240, Chol/HDL Ratio - 5.51 LDL Cholesterol/HDL Ratio - 3.22 Non HDL Cholesterol - 167 Sir I am worried Lipid Profile Report results. Please advise accordingly.

Ans: Just some lifestyle changes should help

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Asked by Anonymous - Feb 22, 2025Hindi

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My daughter get 89 percentile in JEE main 2025, she will get nit

Ans: Congratulations to your daughter on securing an 89 percentile in JEE Main 2025.
Estimated Rank: An 89 percentile in JEE Main 2025 corresponds to an approximate All India Rank (AIR) between 1,50,000 to 1,65,000. NITs with Potential Openings: Institutes such as NIT Agartala, NIT Meghalaya, NIT Raipur, NIT Jalandhar, and NIT Durgapur have, in previous years, admitted students with ranks corresponding to an 80-90 percentile range. See previous year cut offs

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Question by Umamahesh - Feb 22, 2025Hindi

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Sir, My Niece got 97.5 in Jee mains 2025, can she get CSE in which NIT , pls suggest sir.

Ans: Congratulations to your niece on securing a 97.5 percentile in JEE Main 2025.
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Question by Anuj - Feb 21, 2025Hindi

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Sir I got 96 percentile in jee mains 2025 ..I belong to jharkhand Can I get nit jamshedpur civil engineering.... Also I am a obc ncl candidate...

Ans: Congratulations on securing a 96 percentile in JEE Main 2025.
Percentile to Rank Conversion: A 96 percentile in JEE Main typically corresponds to an All India Rank (AIR) between approximately 40,000 to 50,000. For OBC-NCL candidates, this would translate to a category rank ranging from 10,000 to 12,000.
Based on the 2024 admission data, the closing ranks for the Civil Engineering program at NIT Jamshedpur under the OBC-NCL category with Home State quota were as follows:

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Ans: Congratulations on securing a 92 percentile in JEE Main 2025.
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Question by mithran - Feb 21, 2025Hindi

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I got 96.75 in JEE..I am OBC NCL Candidate..Whàt are the best college options irrespective of the branch..As I don't have any preference

Ans: Congratulations on securing a 96.75 percentile in JEE Main 2025 as an OBC-NCL candidate.
With your percentile and OBC-NCL status, you have a favorable position for admissions into several National Institutes of Technology (NITs), Indian Institutes of Information Technology (IIITs), and Government Funded Technical Institutions (GFTIs).

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My nephew has got 98.2 percentile in JEE mains 2025. Category is generally. Interested in doing CSE. Which NIT or IIIT we can expect.

Ans: Congratulations to your nephew on securing a 98.2 percentile in JEE Main 2025.
Percentile to Rank Conversion: A 98.2 percentile typically corresponds to an All India Rank (AIR) around 27,000.
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I got 89%ile in jee mains 1st attempt 2025. I am a sc candidate. Can I get EEE in iiest shibpur?

Ans: Congratulations on securing an 89 percentile in the JEE Main 2025 first attempt.
Percentile to Rank Conversion: An 89 percentile typically corresponds to an All India Rank (AIR) of approximately 115,045. For SC candidates, this would translate to a category rank around 6,000.
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Asked by Anonymous - Feb 21, 2025Hindi

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My son got 98.81. Percentile in JEE mains, GM category, NIT suratkal ECE can he get?

Ans: Congratulations to your son on achieving a 98.81 percentile in JEE Main.
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2024: Closing rank around 4,227.

2023: Closing rank around 5,119.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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