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High Cholesterol and Uric Acid at 61: What Can I Do?

Komal

Komal Jethmalani  |474 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Apr 28, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Debabrata Question by Debabrata on Feb 24, 2024Hindi
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I am 61 years old. I regularly get my Cholesterol and Uric Acid checked. For last 2 years the results are almost same. My UA is 7.40mg/DL & Cholesterol is 228 md/DL. I do not have any side effects. I do daily exercises and also try to restrict the diet. Please advice what all things I should do to control these the readings as the results are not varying.

Ans: Maintaining consistency in diet control and adapting lifestyle modifications is the key to a healthy body. For controlling cholesterol levels, follow a diet rich in fiber which acts as a scavenger to remove accumulated cholesterol in the blood vessels. Thus include fresh fruits, vegetables and whole grains in your daily diet. Inclusion omega 3 fatty acids that help in lowering LDL is helpful. Concentrated foods like sweets, chocolate cakes, pastries, ice creams and fried foods should be avoided. Animal foods, should be restricted in quantity. For lowering blood uric acid levels, avoid meats such as organ meat, seafood and high fructose foods or sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Limit the intake of vegetables with moderate purine content such as spinach, cauliflower and mushrooms.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir I got 89.52 percentile with rank of 1.62 lakh in jee mains as delhi female I want to aim for cse /it / ece at govt or good private college . Moreover tell me about is ipu good for good placements . How much should I focus on tier of college is tier 2.5 or tier 3 better for me . I am also confused whether to take drop or not my maths percentile was least around 25 percentile and in chem and phy around 94 and 90 what would be best for me .
Ans: With an 89.52 percentile (approximately 1.62 lakh CRL), securing CSE, IT, or ECE in NITs or most IIITs through JoSAA is unlikely for an unreserved candidate, so it is best to use JoSAA and CSAB for lower-demand branches in GFTIs or NITs only. For Delhi, IPU is a strong option, particularly colleges like USICT, MAIT, MSIT, and BVCOE, with recent placement data showing credible hiring and a highest package of 41.2 LPA in 2024, although outcomes vary by college and branch. It is advisable to prioritize branch and college quality over focusing solely on tiers, as a good Tier-2.5 IPU seat in CSE/IT is preferable to a weak Tier-3 seat elsewhere. Given a 25 percentile in Maths, dropping a year is risky unless there is a realistic chance of substantial improvement; otherwise, it is better to accept the best available CSE/IT/ECE seat now. Fill in the maximum of your preferred choices in JoSAA counselling and if possible/affordable by your parents, have 3-4 private engineering colleges also as backups (in and around Delhi/neighbouring States) instead of relying only on JoSAA, CSAB & JAC. ALL the BEST for Your Prosperous Future!

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