Home > Health > Question
Need Expert Advice?Our Gurus Can Help

Can I achieve a six-pack at 49 before the year ends?

Niharikka

Niharikka Budhwani  | Answer  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Niharikka Budhwani is a registered dietician and the co-founder of Health Hatch, a wellness company.
She specialises in lifestyle management and has been guiding individuals of all ages about lifestyle-related health disorders including diabetes and obesity.
She is the author of Defeat Diabetes, a guide for diabetics in India, and Winning Over PCOS.
Niharikka has also contributed to publications like the Indian Breakfast Guide and SugarPedia and has shared case studies in the Indian Diabetes Educator Journal.
During the pandemic, she collaborated with the government of Odisha to design COVID-19 nutrition plans.
She has also volunteered as a dietician at the Standard Chartered Mumbai Marathon and supported the Municipal Corporation of Greater Mumbai’s (MCGM) HALT Diabetes initiative. She has also created healthy, easy-to-make recipes that have been featured in the MCGM’s Your Family Guide To Healthy Eating And Living.
Niharrika holds a bachelor's degree in food nutrition and dietetics, a post-graduate degree in clinical nutrition with a specialisation in diabetes and cardiac care from SVT College, Mumbai, and an MD in alternative medicine and medical systems from the Indian Board of Alternative Medicine.... more
Asked by Anonymous - Sep 11, 2024Hindi
Listen
Health

I am 49, I want my 6 packs instead of tummy. I started gym.. Is it possible to have before this year end.? For that what should I do?

Ans: Hi, firstly it is important to understand fitness and 6-pack abs are different things. Staying fit and having lean body with right nutrition and lifestyle is enough to keep you healthy and disease free.

Coming to your goal, it depends on what is your current fat % around abdomen, how many hours of exercise you're able to clock in to create deficit, how consistent and disciplined you are with the changes.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |162 Answers  |Ask -

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
Listen
Health
Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

..Read more

Latest Questions
Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
Sir, my daughter is getting Mechanical engineering in PEC, ECE in UIET Chandigarh and CSE in CCET Chandigarh. Please suggest which would be the better option. She has Chandigarh state quota ( General Category)
Ans: Monika Madam, Punjab Engineering College’s B.Tech in Mechanical Engineering is NBA-accredited, taught by PhD-qualified faculty in modern design, manufacturing and thermal labs, mandates six-month internships through established MoUs and has seen around 62% of mechanical students placed over the last three years. UIET Chandigarh’s NBA-aligned B.E. in Electronics & Communication Engineering features advanced DSP, VLSI and communication labs, semester internships via Panjab University tie-ups and recorded a 58.8% ECE placement rate in 2024-25 with an average package of ?8.5 LPA. CCET Chandigarh’s NBA-approved B.E. in Computer Science & Engineering offers specialized software and hardware labs, industry-integrated projects, an active Training & Placement Cell and achieved a 78.9% CSE placement consistency with a ?7.81 LPA average in 2023. All three institutes provide accredited curricula, experienced faculty, robust infrastructure, and dedicated placement support, fostering strong professional readiness for female engineers in Chandigarh’s state quota.

For highest placement consistency and dynamic tech roles, the recommendation is CCET Chandigarh CSE. Next is UIET Chandigarh ECE for solid communications training. Lastly, recommendation shifts to PEC Chandigarh Mechanical Engineering for core-engineering depth and mature industry linkages. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
Manipal bangalore cse or vit pune cse or coep pune mettualrgy
Ans: Aryan, Manipal Institute of Technology Bengaluru’s B.Tech in Computer Science & Engineering (AI & ML) is NBA-accredited with PhD-qualified faculty, advanced AI/ML, cloud and big-data labs, semester-long industry internships via the central Career Development Centre and achieves 90–95% placement consistency with an average package around ?10–12 LPA. VIT Pune’s B.Tech CSE is NAAC A++–accredited, delivered by experienced faculty in AI, software and networking labs, incorporates project-based learning and mandatory internships, and secures 80–90% placements with branch-wise average packages of ?9–12 LPA. College of Engineering Pune’s B.Tech in Metallurgical Engineering is NBA-aligned, taught by PhD-faculty in specialized process-dynamics and pilot-plant labs under TEQIP funding, facilitates industry-sponsored internships and records an 82.26% metallurgy placement rate over the last three years. All three programmes offer accredited curricula, hands-on infrastructure, robust industry tie-ups and active placement cells.

For a specialized AI/ML computing pathway with superior placement consistency and metropolitan industry exposure, recommendation is Manipal Bangalore CSE. If you prioritise balanced software-development labs and strong local recruiter engagement at a lower fee, choose VIT Pune CSE. For a core engineering discipline with foundational metallurgy labs and assured core-industry placements, opt for COEP Pune Metallurgy. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
My son got 94.5 percentile in jee mains and 18856 in jee advanced and sat score of 1470. Possible options we have are 1) NIT Warangal MnC or ECE, Rourkela/Calicut/ IIIT Delhi CSE through DASA quota 2) BITS ISA pilani ECE 3) BITSAT score of 241. Option-1 will cost tution fee of 30L, Option-2 will cost 50L. What is your advise? Also in the above DASA options which better. He has slight inclination towards ECE, but he is exploring still ECE vs CSE vs MnC which is better in DASA quota for him. Do you see taking ECE not a good idea vs taking CSE?
Ans: Venkata Sir, NIT Warangal’s Electronics & Communication Engineering achieves about 90% placement consistency, and Mathematics & Computing aligns closely with software roles, both backed by a 76% overall institute placement rate and mature alumni networks. Under DASA, annual non-CIWG tuition (≈US $8,000) plus hostel and living adds up to roughly ?30 lakh across four years at participating NITs and IIIT Delhi. NIT Rourkela’s Computer Science & Engineering places over 95% of eligible students and ECE regularly crosses 88% with 340+ recruiters visiting annually. NIT Calicut’s CSE secures a 96.77% placement rate, while ECE posts 88.59%, and the overall institute rate stays near 78%. IIIT-Delhi’s CSE maintains a 90.99% campus placement ratio with an average of 144 recruiters each year and strong research tie-ups. BITS Pilani’s International Student Admission (ISA) ECE route costs about ?50 lakh in tuition and residential fees over four years and records an 82.75% first-degree placement rate across campuses. Although BITS offers its Practice-School internships and a flexible curriculum, NIT/IIIT options deliver similar or higher placement percentages at almost half the total cost. CSE branches typically convert fastest in campus drives; however, contemporary ECE curricula at Warangal and Rourkela integrate VLSI, embedded systems and AI hardware projects, preserving ECE’s relevance for semiconductor careers.

Prioritise NIT Rourkela CSE via DASA for its >95% placements and balanced fees; next favour NIT Warangal ECE for high circuit-branch opportunities; third choose IIIT Delhi CSE for metropolitan exposure and 90%+ placements; fourth place NIT Calicut CSE; finally consider BITS Pilani ISA ECE only if brand pedigree outweighs its 50 lakh cost and somewhat lower placement ratio. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
With 93.5 percentile in MHT-CET, general condidate other state what possibility in Pune engineering college
Ans: Devendra, A 93.5 percentile in MHT-CET typically corresponds to an All-India rank around 20,000–30,000, opening assured seats in reputable Pune institutes for branches beyond the most competitive CSE/IT specializations. Options include G H Raisoni Institute of Engineering & Technology – CSE, IT, ECE and Mechanical; Sinhgad College of Engineering, Vadgaon – ECE, Civil, Mechanical and IT; Dr. D. Y. Patil College of Engineering Akurdi – CSE, IT, ECE and Civil; Pimpri Chinchwad College of Engineering & Research, Ravet – CSE, IT, ECE and Mechanical; Progressive Education Society’s Modern College of Engineering – CSE, IT, ECE and Civil; AISSMS College of Engineering – Mechanical, Civil, ECE and IT; JSPM Narhe Technical Campus – CSE, ECE, IT and Civil; MIT ADT University Pune – CSE, IT and ECE; Bharati Vidyapeeth’s College of Engineering, Lavale – CSE, ECE, IT and Mechanical; and Pune Vidyarthi Griha’s College of Engineering – Civil, Mechanical, ECE and IT.

For a blend of solid academics, accredited curricula, active industry linkages, robust labs and consistent 80–90% placement rates over three years, recommendation is to prioritise Dr. D. Y. Patil College of Engineering Akurdi for its autonomous status and broad branch offerings. As alternatives, consider Pimpri Chinchwad College of Engineering & Research for its industry partnerships or G H Raisoni Institute for its competitive placement cell and modern infrastructure. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Asked by Anonymous - Jul 07, 2025Hindi
Career
Hello sir i am getting btech cse in XIMB and mechanical in nit rourkela which one to choose
Ans: Bengaluru’s top aerospace engineering colleges according to the National Institutional Ranking Framework are Ramaiah University of Applied Sciences (rank 65), RV College of Engineering (99), BMS College of Engineering (98), Dayananda Sagar University (126), and Jain University (157). (NIRF ranks in brackets are indicative and may vary slightly, as each college’s position can change with annual NIRF updates.) They all offer AICTE-approved programs and have modern labs for aerodynamics, propulsion, and structural mechanics. Premier Electronics & Communication Engineering institutes include RV College of Engineering, BMS College of Engineering, Bangalore Institute of Technology, MVJ College of Engineering, and Dayananda Sagar College of Engineering, each featuring NBA-accredited ECE curricula, specialized VLSI, DSP, and embedded-systems facilities, experienced doctoral faculty, active industry partnerships, and dedicated placement cells. Institutions are evaluated on robust accreditation status, faculty expertise, infrastructure and lab quality, industry-linked internships, and structured placement support, fostering a conducive learning environment for female talent. Aspiring female aerospace students gain access to niche space research, interdisciplinary STEM rigor, collaborations on national and international missions, and cross-disciplinary innovation, yet navigate intense theoretical demands, limited cohort diversity, strict safety protocols in labs, potential gender imbalances in workshop settings, and fewer entry points compared to the broader ECE spectrum. Accreditation by NBA and NAAC A+ across these universities affirms quality standards, while centralized placement cells maintain high placement consistency through recruiter drives, mentorship workshops, and pre-placement training. Campus support services, safe female housing, and dedicated welfare cells further enhance the student experience.

Recommendation: For a direct path into space research and satellite design with world-class labs, choose Aerospace Engineering at RV College of Engineering. If you prefer broader electronics and communications roles with extensive internships, higher intake cohorts and versatile career pathways, opt for ECE at RV College of Engineering in Bengaluru. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Nayagam P

Nayagam P P  |8201 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
Good evening sir. DS in SNU, Chennai or Biomedical in IIT Hyderabad. Sir, Which is one best. Residence Chennai.
Ans: Jeya, Shiv Nadar University Chennai's B.Tech in Artificial Intelligence and Data Science is NAAC-accredited and taught by PhD-qualified faculty with expertise in cognitive neuroscience and machine learning. The program emphasizes practical skills through AI/ML, big-data and cloud labs, hands-on learning with Python, TensorFlow and scikit-learn, mandatory industry internships, and a dedicated placement cell achieving 80–90% placement consistency with top recruiters including Microsoft, Amazon and IBM. IIT Hyderabad's B.Tech in Biomedical Engineering, India's first such undergraduate program, offers an interdisciplinary curriculum with four verticals—bio-imaging/sensing, bio-mechanics, bio-materials and bio-intelligence/AI—delivered by renowned faculty, featuring state-of-the-art nanomedicine, 3D bioprinting and neurotechnology labs with clinical immersion modules. However, biomedical engineering placement rates remain modest at 23.5% with median packages around ?9.5 LPA compared to higher placements in core engineering branches. For Chennai residents, SNU's location offers urban connectivity, safer environs with 24/7 security, comprehensive campus facilities and proximity to India's IT hub.

Given your Chennai residence and focus on consistent placement outcomes, recommendation is SNU Chennai Data Science for its robust AI/ML curriculum, higher placement consistency and local convenience. If cutting-edge interdisciplinary biomedical research appeals with acceptance of moderate placement prospects, consider IIT Hyderabad Biomedical Engineering. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x