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Can I achieve a six-pack at 49 before the year ends?

Niharikka

Niharikka Budhwani  |13 Answers  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Niharikka Budhwani is a registered dietician and the co-founder of Health Hatch, a wellness company.
She specialises in lifestyle management and has been guiding individuals of all ages about lifestyle-related health disorders including diabetes and obesity.
She is the author of Defeat Diabetes, a guide for diabetics in India, and Winning Over PCOS.
Niharikka has also contributed to publications like the Indian Breakfast Guide and SugarPedia and has shared case studies in the Indian Diabetes Educator Journal.
During the pandemic, she collaborated with the government of Odisha to design COVID-19 nutrition plans.
She has also volunteered as a dietician at the Standard Chartered Mumbai Marathon and supported the Municipal Corporation of Greater Mumbai’s (MCGM) HALT Diabetes initiative. She has also created healthy, easy-to-make recipes that have been featured in the MCGM’s Your Family Guide To Healthy Eating And Living.
Niharrika holds a bachelor's degree in food nutrition and dietetics, a post-graduate degree in clinical nutrition with a specialisation in diabetes and cardiac care from SVT College, Mumbai, and an MD in alternative medicine and medical systems from the Indian Board of Alternative Medicine.... more
Asked by Anonymous - Sep 11, 2024Hindi
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I am 49, I want my 6 packs instead of tummy. I started gym.. Is it possible to have before this year end.? For that what should I do?

Ans: Hi, firstly it is important to understand fitness and 6-pack abs are different things. Staying fit and having lean body with right nutrition and lifestyle is enough to keep you healthy and disease free.

Coming to your goal, it depends on what is your current fat % around abdomen, how many hours of exercise you're able to clock in to create deficit, how consistent and disciplined you are with the changes.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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NEET, Medical, Pharmacy Careers - Answered on Mar 16, 2025

Asked by Anonymous - Mar 13, 2025Hindi
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I am a bsc graduate and in two months I will be 23 years old but mbbs is my dream and goal. I would like to purse it now and preparing for neet exam. Can you give you advice on this sir
Ans: ELIGIBILITY RELATED TO AGE:
Eligibility for appearing in NEET (UG), as per related Regulations of NMC
and DCI are as follows:-
5.1.1. He/she has completed 17 years of age at the time of admission or will
complete that age on or before 31 December of the year of his/her
admission to the first year of the Undergraduate Medical Course.
Accordingly, the lower age limit shall be as under:
For Candidates of General (UR)/General-EWS born on or
before
31.12.2008
For Candidates of SC/ST/OBCNCL/
PwBD/PwD Category
5.1.2. Upper age limit: As per Letter No. U-11022/2/2022-UGMEB,
dated 09 March 2022 received from National Medical
Commission (NMC), Under Graduate Medical Education Board
(UGMEB) regarding the upper age limit, there is no upper age
limit.

ELIGIBILITY RELATED TO COURSE:
CODE: 06
B.Sc. Examination of an Indian University provided that
he/she has passed the B.Sc. Examination with not less than
two of the subjects Physics, Chemistry, Biology (Botany,
Zoology)/Biotechnology and further that he/ she has passed
the earlier qualifying examination with Physics, Chemistry,
Biology, and English.

KINDLY NOTE: Based on the facts and guidelines surrounding NEET, I would like to offer the following comments.
There is no need to worry about the age limit because the NTA is not concerned about your upper age limit. However, your educational qualifications must match the requirements. You fall under the Code 6 category.

If you have completed your undergraduate degree in Science (which you didn’t mention, but I’m predicting), consider whether stating your BSc is worthwhile. Ultimately, your eligibility depends on matching your Higher Secondary Certificate (HSC) qualifications. If your HSC does not align with the requirements, you will not be eligible to appear for NEET. If you are eligible based on your HSC, then focus on your HSC score rather than Code 6.

Wishing you the best of luck!

POOCHO. LIFE CHANGE KARO!

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Asked by Anonymous - Mar 07, 2025Hindi
Relationship
I had a very bad past where I was in physical relationship with like 10 guys that was due to the earlier relationship I had where I was being used financially and physically that hurt and me and I got really f***** up in my mind so I started dating guys just for physical relationship then the last guy I was in relationship with I got pregnant with a baby and I aborted it because I did not want to have a future with him and also I did not have confidence to grow that baby. then 4 months later I met my husband I fell in love with him at the first meet and we had physical thing at the very first meet. during the second meet he read the group chat between me and my friends where we spoke bad words ,my husband was not okay with that and he was really feeling bad about it and he started to talk about our break up.I was waiting for my final yr results when I met him soon I got my result then I have to start my internship my husband paid 5 lacs rupees for me but he was anxious that I will be with the friends who I was talking bad words with in college and he wanted to have a breakup and he fighted everyday with that reason .I promised him that I will not be that person anymore and I won't talk to my friends. one day I helped my friend with work for which my husband got angry and he wanted to have a break up and he started to talk about the last guy which I said that he was a friend before and I don't talk to him anymore then he raised question about him and then I told him that I was having a Friends with benefit relationship with him, then things got bitter and he seriously wants break up this time,.everyday he talks to me about that and fights with me I stop going to college .one day I made a suicide attempt and then 2 days after he started talking to me normally. soon again he started asking all those questions about the last guy I have been with, he asked very minute questions about the day and dates and he fighted with me everyday for that. there is a friend of mine who knows everything about my past ,in all these chaos,things got bitter between me and her and we stop talking. one day my husband talked to her and he asked everything about me and he got to know all about my past and he said that he took all the history of my chats ,apps and photos and asked me questions repeatedly and I told him everything completely without hiding anything. then things got messed up. I was really distressed, then my family got involved and things got very bitter, he told everything about my past to my mother. one day, they made me stop talking to him. he sent message to my sister in law and brother about my past, then my mother went to my husband's sister and told her that my husband is making a big mess not allowing me to go to internship and he has all our intimate pictures then things got Messed up more and he stopped talking to me. he was just asking me the 5 lakhs rupees he paid for me and then we stopped talking for about a week, I turned completely insane during that period and I sent him txt that I am not able to live without him .then we started talking, few days after he was okay with me going to the college then again he started fighting he was not ok with me to go to college. then we decided to get register married which a day later he denied.then I ran away from my house to him ,he received me and I was with him for 3 months we lived together for 3 months during which period he spoke really bad of me because of my past which I endured because I was really feeling guilty of my past and I thought I deserved it. he was asking even all those small personal things and he hurted me so much with his words which was mere verbal abuse ,meanwhile I got pregnant then he introduced me to his family and then we got married registered in front of our family. it was an inter religious marriage. all this time he controls me for every little thing like I should do this and I should do that which I did not take seriously then. now everything got secured my mom wanted me to complete my degree in my hometown because I was not able to complete it anywhere else but my husband was not ok with me going to my hometown to complete my degree because of my past things. I have financial things to take care of because of the money spent for my degree so I was thinking to make a deal either to finish my degree or I wanted my husband to give back the money that was spent for my degree because he said so but then later he started to humiliate my family for expecting money from me and he told that they we just see me as an investment to earn back the money they spent on me. But my family wanted me to complete the degree at the first place.this created a lot of arguments between me and him . 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Ans: Dear Anonymous,
As bad or hurtful as it may sound to you, you have simply thrown your life at the mercy of others. They have used you as a puppet only because you have given them permission to do so...past relationships and even now.
What you should do now is:
1. Ask an elder member (not your mother) of the family to intervene and talk to him and his side of the family to see if there is any scope for reconciliation. If there is, then your husband has got to stop playing these games of wanting you one day and then not wanting you the next. It's highly toxic to live with someone who trusts you for a moment and then asks you to prove your innocence the next moment. The two of you will need to get into Intensive Therapy as a couple to put things back together.
2. If there is no scope for reconciliation, please get a good lawyer who can secure the baby's future and yours.

Though you haven't asked me this, for your own good I suggest:
Please understand that no man is going to make you happy. So, depending on them despite the fact that can act toxic, is only draining you mentally and emotionally. Evaluate for yourself what you want from life besides being in relationships constantly. A break from it all will actually help you, you know. At least it will give you sense of how you can be by yourself and what you value the most in your life. Once you get past this stage, you will be stronger to draw boundaries and know how to enforce them. No one will be able to walk over you and you will be able to reclaim your identity.
You come first and your baby is going to need a strong mother raising them. So, step up NOW!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna  |1553 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 16, 2025

Asked by Anonymous - Mar 06, 2025Hindi
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My father in law dislikes my cooking. My husband also feels I can learn a thing or two from my mother in law. Honestly, I am not passionate about cooking or household chores. I can make my tea, fold my clothes, keep my room organised. Beyond that I cannot contribute because I also have a day job. I don't like being compared to other women who can cook, clean, do the dishes and also manage their work. This conversation always leads to arguments at home. What should I do?
Ans: Dear Anonymous,
Integrate yourself well into the family; showing interest in cooking and actually doing it are two different things. At times, family members just end up testing you through what you do or not do. Showing interest and in fact praising you mother-in-law and actually learning a dish or two the way she makes it isn't going to hurt you or put a dent in your work life. In fact, they will appreciate that you tried and leave you alone.
Going on a tangent to prove that you have a day job and that you don't like to be compared etc leads to unwanted conversations and arguments. But what is it getting you other than putting you on a spotlight where they target you again. Instead take the spotlight off of you by integrating better; they will leave you alone and in fact even support you. Right now, all this nagging is only to gain your attention and you are giving into it...Integrate...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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