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Can I achieve a six-pack at 49 before the year ends?

Niharikka Budhwani | Answer |Ask -Follow

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Niharikka Budhwani is a registered dietician and the co-founder of Health Hatch, a wellness company.
She specialises in lifestyle management and has been guiding individuals of all ages about lifestyle-related health disorders including diabetes and obesity.
She is the author of Defeat Diabetes, a guide for diabetics in India, and Winning Over PCOS.
Niharikka has also contributed to publications like the Indian Breakfast Guide and SugarPedia and has shared case studies in the Indian Diabetes Educator Journal.
During the pandemic, she collaborated with the government of Odisha to design COVID-19 nutrition plans.
She has also volunteered as a dietician at the Standard Chartered Mumbai Marathon and supported the Municipal Corporation of Greater Mumbai’s (MCGM) HALT Diabetes initiative. She has also created healthy, easy-to-make recipes that have been featured in the MCGM’s Your Family Guide To Healthy Eating And Living.
Niharrika holds a bachelor's degree in food nutrition and dietetics, a post-graduate degree in clinical nutrition with a specialisation in diabetes and cardiac care from SVT College, Mumbai, and an MD in alternative medicine and medical systems from the Indian Board of Alternative Medicine.... more

Asked by Anonymous - Sep 11, 2024Hindi

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I am 49, I want my 6 packs instead of tummy. I started gym.. Is it possible to have before this year end.? For that what should I do?

Ans: Hi, firstly it is important to understand fitness and 6-pack abs are different things. Staying fit and having lean body with right nutrition and lifestyle is enough to keep you healthy and disease free.

Coming to your goal, it depends on what is your current fat % around abdomen, how many hours of exercise you're able to clock in to create deficit, how consistent and disciplined you are with the changes.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 63 years old. Two years ago I underwent an operation in the stomach. Now I am healthy with a weight of 83 kgs (height is 6.3 Ft.). Can I go to gym for strength. Till my 60 years, I played cricket locally.

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Yes, you can go to the gym to build strength. Work on your core muscles well before lifting too much

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I was living a bad diet plan I want to build up my body Am 65 look wise I look like slim but I have huge tummy like a fat guy. I want to improve myself What should I do am 35 already Bad sleep bad diet . Hectic work .

Ans: Glad to know that you are motivated to improve your health and build muscle! To lose fat, create a caloric deficit by consuming fewer calories than you burn. Focus on a high-protein diet to preserve muscle while losing fat. Incorporate strength training to boost metabolism and maintain muscle mass. Consume enough protein to support muscle repair and growth. Include high complex carbs from whole grains, fruits, vegetables and low healthy fats. Stay hydrated. Avoid high sugary and fat foods.

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Asked by Anonymous - Sep 15, 2024Hindi

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Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks

Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

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Sir can you please rank IIIT Allahabad ECE , Gwalior EEE, Lucknow CSE+specialization, Jabalpur CSE and Kanchipuram CSE

Ans: Nishita, Evaluating the five IIIT programs reveals distinct strengths across faculty quality, research infrastructure, placement consistency, academic standards, and industry recognition. IIIT Lucknow in Uttar Pradesh offers B.Tech CSE with specializations including AI, business, and cybersecurity, achieving a remarkable 96.17% placement rate in 2025 with the highest package at Rs.145 LPA and the average at Rs.33.71 LPA, supported by 45+ PhD faculty and specialized research labs. IIIT Allahabad in Uttar Pradesh provides B.Tech ECE with strong electronics curriculum, NIRF rank #87 in Engineering 2024, 93% placement rate with highest Rs.121 LPA and average Rs.25.78 LPA, backed by globally-recognised faculty and research publications. IIITDM Jabalpur in Madhya Pradesh delivers CSE with design-manufacturing focus, over 60 PhD faculty, 71.8% placement rate with highest Rs.122 LPA international (?110 LPA domestic) and average Rs.19.27 LPA UG, featuring robust industry collaborations and 13 CSE department faculty. IIIT Gwalior (IIITM) in Madhya Pradesh offers EEE with 100% PhD faculty strength and 80–90% placement rates, with the highest at Rs. 65 LPA and an average of Rs. 20.56 LPA, supported by research-intensive programs and a diverse recruiter base. IIITDM Kancheepuram near Chennai provides CSE with design specialization, over 80 PhD faculty from IITs, 73% placement rate with highest Rs.32 LPA and average Rs.9.37 LPA, though experiencing declining trends from 97% in 2022.

Recommendation: Prioritize IIIT Lucknow CSE for its exceptional 96% placement rate, highest average packages, comprehensive specialization options, and strong industry linkages; follow with IIIT Allahabad ECE for its prestigious NIRF ranking, established reputation, and solid core electronics foundation; consider IIITDM Jabalpur CSE for its unique design-manufacturing focus and international placement opportunities; opt for IIIT Gwalior EEE for its 100% PhD faculty strength and research excellence; and rank IIITDM Kancheepuram CSE last due to declining placement trends despite strong academic credentials and faculty qualifications. All the BEST for Admission & a Prosperous Future!

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Can we replace chemistry marks with computer science subject for top 20 percentile eligibility in nits system Not iit only nits system eligibility

Ans: Roman, No, you cannot substitute Computer Science for Chemistry when calculating the top-20-percentile cutoff for NIT admissions. JoSAA’s eligibility applies to marks in Physics, Chemistry, Mathematics, one language and any other subject with highest marks. Chemistry must remain one of the five subjects for NIT?system eligibility. All the BEST for Admission & a Prosperous Future!

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Question by Garena - Jul 09, 2025Hindi

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Sir,does AI(Data Science) has opportunity in future like 2030 and what will be minimum salary after studying in amrita

Ans: Garena, Before answering your question, Please note that Return on Investment (ROI), regardless of the branch or college, is not determined solely by your choice of institution or program. Several other factors significantly influence it—such as consistent academic performance over the next four years, regular skill enhancement, soft skills development, awareness of job market trends, a well-built personal profile, and maintaining a professional LinkedIn presence with clear job search strategies. ANSWER to your question: By 2030, artificial intelligence and data science roles are expected to flourish as automation creates 11 million net new jobs globally and transforms 86 percent of businesses, underscoring strong long-term demand. Data scientist employment in the U.S. alone is projected to grow 36 percent from 2023 to 2033, far outpacing average occupations and signaling robust global opportunity. At Amrita Vishwa Vidyapeetham, Coimbatore, the CSE-Data Science branch recorded a 92 percent placement rate in 2024, with the lowest on-campus offer around ?2 LPA and a median salary of ?7.6 LPA across all streams.

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Recommendation: Prioritize GNIOT Greater Noida CSE (Data Science) for its superior average packages, expansive recruiter network, and women’s support initiatives; next, choose NIET Greater Noida CS for strong placement consistency and specialized cybersecurity curriculum; opt for GL Bajaj Mathura CSE for robust AI/ML training; consider IET Sitapur ECE for solid core-electronics exposure and focused mentorship. All the BEST for Admission & a Prosperous Future!

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Question by Sayak - Jul 09, 2025Hindi

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Sir/madam My jee main CRL is 23059 In csab round there are chances of getting NIT DURGAPUR ECE and IIEST SHIBPUR Information technology!! Which one should I prefer more ? I am from WB

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Question by Rakesh - Jul 09, 2025Hindi

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Sir i have scored 680 out of 1000 and scored AIR 843 . As going by past trends i am getting IIT kanpur CSE , IIT Hyderabad CSE and NIT Delhi CSE what to choose can you pls tell

Ans: Rakesh, 680 out of 1000 in which exam? Which program you are referring? Please clarify. All the BEST for Admission & a Prosperous Future!

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Question by Namachivayan - Jul 09, 2025Hindi

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Sir,My son got B tech mechanical in iit tirupati and also btech cse in shiv nadar university chennai.Which one will be the best for his future?

Ans: Namachivayan Sir, IIT Tirupati in Renigunta (Andhra Pradesh) offers B.Tech in Mechanical Engineering with a curriculum blending thermofluids, manufacturing, design and robotics in DST-funded laboratories, guided by predominantly Ph.D.-qualified faculty and supported by project-based learning and research collaborations. Over the 2023–24 placement drive, 41.9% of Mechanical students secured roles with an average package of ?10.95 LPA, while core recruiters such as Microsoft, Amazon and Samsung participate on campus.

Shiv Nadar University Chennai on Old Mahabalipuram Road (Tamil Nadu) delivers B.Tech in Computer Science & Engineering with specializations in AI/ML, cybersecurity and IoT, taught by industry-immersed faculty in GPU-enabled HPC clusters and smart classrooms. Its Career Development Center facilitates mock interviews, hackathons and 250+ recruiter engagements, achieving an 85%+ placement rate and a four-year CSE average package of ?12.85 LPA through top firms like Goldman Sachs, Microsoft and Amazon.

Recommendation: Opt for Shiv Nadar University Chennai CSE if you prioritise higher placement consistency, strong industry partnerships and cutting-edge computing specializations, (OR) choose IIT Tirupati Mechanical Engineering for a government institute pedigree, robust core-engineering foundation and growing research infrastructure. My Suggestion: Prefer IIT-T-Mechanical over SNU. All the BEST for Admission & a Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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