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Can I achieve a six-pack at 49 before the year ends?

Niharikka

Niharikka Budhwani  |13 Answers  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

Niharikka Budhwani is a registered dietician and the co-founder of Health Hatch, a wellness company.
She specialises in lifestyle management and has been guiding individuals of all ages about lifestyle-related health disorders including diabetes and obesity.
She is the author of Defeat Diabetes, a guide for diabetics in India, and Winning Over PCOS.
Niharikka has also contributed to publications like the Indian Breakfast Guide and SugarPedia and has shared case studies in the Indian Diabetes Educator Journal.
During the pandemic, she collaborated with the government of Odisha to design COVID-19 nutrition plans.
She has also volunteered as a dietician at the Standard Chartered Mumbai Marathon and supported the Municipal Corporation of Greater Mumbai’s (MCGM) HALT Diabetes initiative. She has also created healthy, easy-to-make recipes that have been featured in the MCGM’s Your Family Guide To Healthy Eating And Living.
Niharrika holds a bachelor's degree in food nutrition and dietetics, a post-graduate degree in clinical nutrition with a specialisation in diabetes and cardiac care from SVT College, Mumbai, and an MD in alternative medicine and medical systems from the Indian Board of Alternative Medicine.... more
Asked by Anonymous - Sep 11, 2024Hindi
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I am 49, I want my 6 packs instead of tummy. I started gym.. Is it possible to have before this year end.? For that what should I do?

Ans: Hi, firstly it is important to understand fitness and 6-pack abs are different things. Staying fit and having lean body with right nutrition and lifestyle is enough to keep you healthy and disease free.

Coming to your goal, it depends on what is your current fat % around abdomen, how many hours of exercise you're able to clock in to create deficit, how consistent and disciplined you are with the changes.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir, what is the difference between IITs and NITs? Do you think IIITs are better than IITs? Can you please explain and elaborate? Thank you in advance.
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I would like to mention specifically that IITs have no comparison. IIT-JEE is considered as one of the toughest exam across the globe & hence IITs are the best. Now coming to comparing NIT Vs IIIT, in my view I have considered following points:

IIITs (Indian Institutes of Information Technology) are often considered better than NITs (National Institutes of Technology) for Computer Science and allied courses (like IT, AI, Data Science, etc.) due to several factors.

1. Core Focus on Computer Science & IT
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Companies like Google, Microsoft, Amazon, and Adobe prefer IIITs over most NITs for software roles due to their specialized training.
IIIT Hyderabad, for example, has one of the highest average packages for CSE among engineering colleges in India, even competing with IITs.

3. Better Coding Culture & Research in CS Fields
IIITs have a very strong coding culture, with students excelling in competitive programming (Google Code Jam, ACM ICPC) and hackathons.
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