Home > Career > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Chronic insomnia affecting work - what are my options?

Archana Deshpande | Answer |Ask -Follow

Image Coach, Soft Skills Trainer - Answered on Nov 18, 2024

Archana Deshpande, the founder of TransformMe Life Skills Coaching, is an image consultant, soft skills trainer and life coach.
She has been working with individuals and corporate organisations for more than 10 years during which she has helped professionals and students improve their soft skills, build confidence and enhance self-esteem.
An engineer from the PDA College of Engineering, Gulbarga, Archana had a successful career at Reliance Communications. But she has always been interested in teaching and training people. So she pursued a postgraduate diploma in teacher’s training at Pune’s Symbiosis Institute of Management Studies followed by teaching assignments in schools at Visakhapatnam and Mumbai.
Archana also holds an international certificate in image consulting and soft skills training from the Image Consulting Business Institute, Mumbai.... more

Question by Aman on Oct 11, 2024Hindi

Listen

Career

Sir, I am suffering from chronic insomnia, my mental condition is not good for work. It is affecting my work. I resigned from the job, I can 't serve the notice period. Company is not giving me relieving letter, What should I do?

Ans: Dear Aman,
Do remember, rules are meant to be followed...there are always consequences for not following them.
I think you should request your organisation to give you a relieving letter and submit the relevant medical papers for the same. If there is a penalty to be paid for not serving the notice period , please pay and get rid of this stress, at the end of the day peace of mind is more important than money. Looking for peace of mind will also solve your insomnia!!

hoping the best for you...

You may like to see similar questions and answers below

Onkar Singh | Answer |Ask -Follow

Career Management, Skills Development Expert - Answered on Sep 26, 2024

Question by Gokulraaj - Mar 19, 2024Hindi

Listen

Career

Hi, I have worked in a company for the past 2yrs. Now I have resigned my job due to my health issues. As per company policy notice period is 90days, due to my health issues I am not able to continue working, so I asked them for early relieving. But they are saying that if I want to relive early they won't provide me experience or relieving letter. What should I do?

Ans: Hi Gokulraaj,
If you are resigning due to health issues, you can provide a medical certificate to your employer, and they should then issue your experience certificate. If they still do not provide it, you can let them know that you have no option left but to pursue legal action. I hope this helps resolve the issue.

R P Yadav | Answer |Ask -Follow

HR, Workspace Expert - Answered on Mar 20, 2024

Asked by Anonymous - Mar 20, 2024Hindi

Listen

Career

Hi sir I could not serve my 3 months notice period however I had served 2 months and asked HR to give me early reliving. I mentioned that my parents are not well and attached medical prescription but they denied and said you to serve complete 3 months. After 2 months I stopped going to office they were sending me absconding mails meanwhile and after 1month they sent me termination letter what shall I do In such case ? I was working there for 2 years.

Ans: I’m sorry to hear about your situation. When facing termination due to not serving the full notice period, it’s important to understand your rights and the potential legal implications. Here’s what you can consider doing:

Review Your Employment Contract: Check the terms regarding the notice period and termination. There might be provisions for situations like medical emergencies.
Legal Consultation: It may be beneficial to consult with a labor law attorney who can provide advice based on the specifics of your case and the applicable laws.
Documentation: Gather all relevant documentation, including the medical prescriptions you submitted, any communication from HR, and the termination letter.
Negotiation: You could attempt to negotiate with your employer, explaining the situation with your parents and seeking a compassionate resolution.
Labor Office: If negotiation fails, you may approach the local labor office or labor court for guidance and to explore options for redressal.
Understand Legal Precedents: Familiarize yourself with any legal precedents that may apply to your case. For instance, the Supreme Court has provided judgments on employment notice periods that might offer insights into your rights and obligations.
Remember, each situation is unique, and the best course of action depends on the specifics of your employment contract and the company’s policies. It’s crucial to handle the matter professionally and legally to ensure the best possible outcome. Good luck!

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Jul 12, 2024

Asked by Anonymous - Jul 11, 2024Hindi

Listen

Health

I have had insomnia for the past 35yrs. At least twice a year it gets bad otherwise iam in control. Pl tell me what is the best treatment. A pychatrist prescribed me lorasepam. Pushpa

Ans: Sleep is very important for physiological system to function well. To have certain strict discipline with respect to sleep as hygienic practices is very important
No media or mind stimulating activities after 7 pm unwind from worldly activities from 8 pm
Slow down the pace and start preparing the sleep mode
Early dinner by 6 pm helps to achieve this
Exercise well with your physical it helps largely

Latest Questions

Radheshyam Zanwar |3773 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 23, 2025

Question by Manoj - Jun 22, 2025Hindi

Career

My daughter is getting 73% in jee and 82 % in 12th, select in VIT bhopal CSE AI & ML, And SRM channai ECS, I leave in Delhi. Please suggest me better collage.

Ans: Hello Manoj,
Both options are strong. The choice depends on your daughter's interests. Generally, students prefer CSE with a specialization. It is better to choose CSE AI ML at VIT Bhopal for a bright future.
Best of luck.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |3773 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 23, 2025

Asked by Anonymous - Jun 22, 2025Hindi

Career

Hey ! I couldn't score good marks in neet this year and I don't want to take more drops for it ..I already gave 2 attempts. Should I opt for BDS ? Does it have scope in future ?

Ans: Hello dear
You have made a good decision regarding NEE. BDS is an excellent option. If you can secure a seat, pursue it without hesitation. A bright future awaits you.
Best of luck.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |3773 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 23, 2025

Question by Rakesh - Jun 22, 2025Hindi

Career

Dear Sir, my son got csc branch AI and ml in VIT AP with category 4 and same csc AI & ML branch in Woxsen University also and he is getting only 30 % scholarship in Woxsen, and the faculty team said that after 3 years they have option for Abroad study, now the crusius time for deside, which college will be good for his course and which college among these is the best facilities, pls advice sir.

Ans: Hello Rakesh,
It would be better to choose CSE AI ML at VIT AP. The promises made at the time of admission are typically not upheld in the future. You can send your son abroad at any time with a UG degree from any recognized university in India. There’s no need to lose our money and peace merely based on promises. The final decision will be yours.
Best of luck.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |3773 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 23, 2025

Question by Sampada - Jun 22, 2025Hindi

Career

My son secured 97.65 in Mht cet PCM( General category). Should we go for SPIT ( ENTC, because he won't get CS) or VESIT CS or K J Somaiya AI & DS?. How is SPIT for ENTC?

Ans: Hello Sampada
Preference order: (1) AI DS @ KJ (2) ENTC @ SPIT (3) CS @ VESIT. KJ is a little more expensive than SPIT. The final decision will be yours.
Best of luck.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |3773 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 23, 2025

Question by Proven - Jun 23, 2025Hindi

Career

Hello sir, i have scored 95%tile in JEE, i have secured admission in CS Nirma Ahmedabad, CS Cyber security VIT Vellore, CS Cyber Security Manipal Main Campus, CS MIT Pune, and chance of BMSEC Bengaluru on basis of COMEDK which shall i choose i am so much confuse.. or shall i wait and try any other good collage plz suggest

Ans: Hello Praven
Preference order: (1) CS @ Manipal (2) CS @ Nirma, (3) BMSEC (4) CS @ VIT (5) CS @ MIT Pune. The final decision will be yours.
Best of luck.
Follow me if you like the reply. Thanks
Radheshyam

Samraat Jadhav |2353 Answers |Ask -Follow

Stock Market Expert - Answered on Jun 23, 2025

Question by Narayana - Jun 23, 2025Hindi

Money

What are prospects of Jio financial services?

Ans: Jio Financial Services (JFSL) is shaping up to be a formidable player in India’s evolving financial ecosystem. Backed by Reliance Industries, it’s leveraging its massive telecom and retail user base—over 450 million subscribers—to cross-sell financial products like digital loans, insurance, and mutual funds.
Here’s a snapshot of its growth prospects:
- Strategic Partnerships: Its joint venture with BlackRock is a game-changer in the mutual fund space, combining Jio’s reach with BlackRock’s global asset management expertise.
- Diversified Offerings: JFSL is expanding into secured lending (like loans against mutual funds and property), insurance broking, and digital payments.
- Tech-Driven Edge: With Reliance’s digital DNA, JFSL is expected to deploy AI-driven credit models and blockchain-based platforms to reduce costs and enhance customer experience.
- Market Positioning: While it faces stiff competition from players like Bajaj Finance and Paytm, its ability to scale quickly and tap underserved markets gives it a unique edge.
Analysts forecast its share price could range between ?220–?255 by the end of 2025, with potential to reach ?300–?385 by 2026, depending on execution and market conditions.

Prof Suvasish Mukhopadhyay |1559 Answers |Ask -Follow

Career Counsellor - Answered on Jun 23, 2025

Asked by Anonymous - Jun 20, 2025Hindi

Career

Which should be in order of choice between CSE at New Horizon Bangalore, CSE at CMRIT, Bangalore, CSE at Sahyadri Engineering college, Mangalore, Mechanical Engineering at VIT Vellore and Electronics and Communication at SRMIST, Kattankulathur, Chennai?

Ans: Be concise.

Prof Suvasish Mukhopadhyay |1559 Answers |Ask -Follow

Career Counsellor - Answered on Jun 23, 2025

Question by Swati - Jun 20, 2025Hindi

Career

Hi Sir, my son is getting CSE core at VIT Bhopal and EE - VLSI at Jaypee Noida (62 ). Please guide what would be the best decision out of the two in terms of future prospects, placements etc. Thanks n Regards

Ans: CSE core at VIT Bhopal. Best of luck. I am always there by the side of the children who need counselling. For placement of CSE branch don’t worry. I personally placed more than one students of CSE branch in reputed international companies. May GOD bless always. Prof. Suvasish Mukhopadhyay.
https://www.linkedin.com/in/professorsm/

Prof Suvasish Mukhopadhyay |1559 Answers |Ask -Follow

Career Counsellor - Answered on Jun 23, 2025

Question by Ojaswita - Jun 20, 2025Hindi

Career

I got 85.8 percentile in jee mains 2lakh 8 thousand rank obc-ncl category Bihar I want to take Computer science please suggest me which college should I take and Can you please help me to know that which Bihar state government college is best for computer science?

Ans: For Computer Science in Bihar, IIT Patna is generally considered the best government engineering college. NIT Patna is also a strong contender, ranking second among government institutions for this field. But you won't get IIT, so try for other colleges.

Prof Suvasish Mukhopadhyay |1559 Answers |Ask -Follow

Career Counsellor - Answered on Jun 23, 2025

Asked by Anonymous - Jun 23, 2025Hindi

Career

Hii sir ..looking for bpharm college..which could be best bipr in lodha or bvp in Navi Mumbai

Ans: For B.Pharm in Navi Mumbai, Bharati Vidyapeeth's College of Pharmacy is a strong contender. It's known for its dedicated faculty, good infrastructure, and placement support. Another option to consider is Oriental College of Pharmacy.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x