Home > Career > Question
Need Expert Advice?Our Gurus Can Help

23-Year-Old Science Graduate Feeling Demoralized After Low CAT and XAT Scores: How to Regain Motivation and Achieve Success?

Nayagam P

Nayagam P P  |4276 Answers  |Ask -

Career Counsellor - Answered on Jun 15, 2024

Nayagam is a certified career counsellor and the founder of EduJob360.
He started his career as an HR professional and has over 10 years of experience in tutoring and mentoring students from Classes 8 to 12, helping them choose the right stream, course and college/university.
He also counsels students on how to prepare for entrance exams for getting admission into reputed universities /colleges for their graduate/postgraduate courses.
He has guided both fresh graduates and experienced professionals on how to write a resume, how to prepare for job interviews and how to negotiate their salary when joining a new job.
Nayagam has published an eBook, Professional Resume Writing Without Googling.
He has a postgraduate degree in human resources from Bhartiya Vidya Bhavan, Delhi, a postgraduate diploma in labour law from Madras University, a postgraduate diploma in school counselling from Symbiosis, Pune, and a certification in child psychology from Counsel India.
He has also completed his master’s degree in career counselling from ICCC-Mindler and Counsel, India.
... more
Paritosh Question by Paritosh on May 20, 2024Hindi
Listen
Career

Hello sir My name is Paritosh Kumar and I am currently 23 years old last year I graduated in the field of science I have done BSE and I gave cat and xat but score was very low In 12th class I was preparing for Engineering entrance but I couldn't clear it in graduation I was preparing for management entrance but couldn't clear right now I have got a lot of demotivated but I know that it is my fault only I want to do something good in life and feel proud I am thinking of giving CAT exam again this year with good preparation so that I can target top management college along with I am also preparing little government exam can you give me CAT exam guidance and little bit life approach that how shell I should move from now as it is end of me coming so how should I move forward

Ans: Paritosh, You have NOT mentioned you have completed BSc in What? Anyway, here are some suggestions. (1) You will have to change your preparation strategies for your CAT & Govt. Exams (2) Analyze over your Syllabus / Questions asked in the Exams you appeared (3) Focus more on Difficult / Complicated / Tough / Lengthy / Wrongly Answered Questions & give more importance for high-weightage subjects like Maths (4) Prepare short notes, depending upon the Topics and which you think you might forget often. (5) You know a lot of things, but you will NOT remember many things. Every day, you should revise what you have studied during the day before going to bed for 30-40 minutes. (6) Also, you should keep revising frequently (weekly / bi-weekly / fortnightly the topics you have already covered, especially tough topics / subjects (7) Study for 35-45 minutes and take a 10-minutes break. If you study beyond 45 minutes, you will start losing your Concentration Power and output will be which you should avoid. (8) Prefer studying tough topics / subjects early morning when your mind will be 100% fresh (9) To keep yourself physically and mentally fit, do Yoga or Meditation or any other Physical Exercises at least for 30-minutes either morning or evening, whichever will be convenient to you. (10) You should have a minimum of 7.30 hours sleep. (11) Time Management is more important. All The BEST for your Bright Future. To know more on ‘ Careers | Education | Jobs | Professional Resume Writing | Profile Building | Salary Negotiation Skills | Building Professional LinkedIn Profile | Choosing Right School Board (State | Matriculation | CBSE | ICSE |International Board) | Student Psychological Counselling | Studying in Kota for JEE/NEET Suitable for You? | Exam Preparation Techniques (Board | Entrance & Competitive)| Job Interview Skills | Skill Upgrading | Parenting & Child Upbringing Skills | Personality Development | Soft Skills | Career Transition | Abroad Education | Education Loan (India | Abroad) | Scholarship (India | Abroad) | SOP Writing Tips’, please FOLLOW me in RediffGURU here.
Career

You may like to see similar questions and answers below

Latest Questions
Aamish

Aamish Dhingra  |10 Answers  |Ask -

Life Coach - Answered on Mar 06, 2025

Asked by Anonymous - Feb 23, 2025Hindi
Listen
Relationship
I am a younger sibling and my older sister is out of India post marriage that is since 16 years after her wedding. But now as my luck had it in store, I need to move out of country with my spouse. This puts strain and constraint on how to manage the single living for my mother. She is 79, active but living alone is scary. Right now, we are managing it somehow since I am in the same city and can keep visiting. Also, I will have to quit my well set job and restart a career/studies rather late in life. We have no kids. To this situation, my sister is not reacting well. She is completely blaming me for taking this decision - and it seems judging me at every step. She keeps telling me how a woman needs to continue to earn, not to give up on life, career, money - but she does not understand my life and her life are completely different. She is healthy, wealthy, with kids - i have none of the above. I am tired of talking to her - she does not see any joy in this decision, and seems is also wary of being more responsible towards my mother. She mentions that mother will live with her now - but it is practically not going to happen, we all know that. I do not know what to do? I do respect her, and i know her intentions are honest - but judging me and degrading our decision is too much. I just need to let it be - i mean, even if this decision is failure, it is my failure.
Ans: I hear you - it’s not easy to balance personal aspirations, family responsibilities, and strained relationships. With so many emotions involved, what feels most overwhelming right now? When you think about this move, what does it mean for you and your spouse? Beyond the challenges, what opportunities or growth does it offer? Your concern for your mother is completely valid. What support systems have you considered to ensure her well-being? Are there options you haven’t explored yet? Navigating family tensions can be exhausting. What boundaries might help you protect your well-being while still honoring your responsibilities?
At the end of the day, this is your life and your decision. What would moving forward with clarity and confidence look like for you?

Wishing you success,
Aamish Dhingra
ICF-PCC Certified Life Coach
Co-Founder, Cocoweave Coaching International, Delhi

...Read more

Aamish

Aamish Dhingra  |10 Answers  |Ask -

Life Coach - Answered on Mar 06, 2025

Listen
Relationship
hello sir i am 17 year old girl i was a topper in class 10th after that i took dummy schooling plus online coaching in my 11th and 12th grade to prepare for neet but then i ruined my life completely by getting into social media and youtube addiction in 11th 1 used to spend 11hrs daily on social media my mental health was ruining i was having constant guilt and anxiety and then in 12th i did continued this routine until october my mental health was completely disturbed i dont have any friends i cant focus on studies my attention span is very bad i cant concentrate on my studies. i feel very bad for my parents they have told me to focus on my board and now my screen time is 3-4 hrs .i am trying to quit social media i have deleted instagram i cant delete youtube because i have to study but i cant study because of procastination now my boards are going on and i have completely ruined myself i dont think that i will be able to score more than 75 % in 12th .i scored 92 % in 10th .i feel bad for my parents they have very high expectation . i am loosing my mind day by day i dont know what to do .i am filled with all the negative thoughts .i have tried quitting social media or say dopamine detox but i have failed many times 13 -17 times .i cant fulfill my own promise which i made to myself .what should i do now?
Ans: You’re caught in a loop, but what matters is how you handle it now. Dwelling on guilt won’t change anything - your action will. Right now, your board exams need your full focus. Forget about NEET for now. Even if you feel unprepared, showing up and giving your best effort is non-negotiable. No excuses. Procrastination isn’t about motivation - it’s about discipline. Set a strict, no-negotiation study schedule. 50-minute study sessions, 10-minute breaks. Keep your phone away while studying. You say you can’t delete YouTube, fine. But are you willing to use it only for study-related content, with no loopholes? Your parents’ expectations are there, but for a moment, shift the focus—what does success look like for you? No overthinking. No self-pity. Just action. What’s one thing you can do right now to move forward?

Wishing you success,
Aamish Dhingra
ICF-PCC Certified Life Coach
Co-Founder, Cocoweave Coaching International, Delhi

...Read more

Mihir

Mihir Tanna  |1031 Answers  |Ask -

Tax Expert - Answered on Mar 06, 2025

Listen
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x