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My son scores low in JEE Math and Physics - Need tips to boost his performance!

Mayank

Mayank Chandel  |2669 Answers  |Ask -

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Apr 07, 2025

Mayank Chandel has over 18 years of experience coaching and training students for various exams like IIT-JEE, NEET-UG, SAT, CLAT, CA and CS.
Besides coaching students for entrance exams, he also guides Class 10 and 12 students about career options in engineering, medicine and the vocational sciences.
His interest in coaching students led him to launch the firm, CareerStreets.
Chandel holds an engineering degree in electronics from Nagpur University.... more
Dhivya Question by Dhivya on Mar 09, 2025Hindi
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Hello sir We are from Bangalore. My son is in 11th std PCMC group. He has choosen integrated coaching in school for JEE preparation. He has given many monthly test for Mains and Advance. He is scoring 50 or 55 out of 100 in Math in mains test . But in physics he is not scoring well. Chemistry ok not so bad as physics. How to motivate him to score more marks? And your opinions and suggestions for his upcoming tests. Thank you

Ans: Hello Dhivya Ji
You need to find out whether he understands Physics well or not. If his understanding is okay, then there is problem with comprehension.
After every test, sit with the physics paper. Identify:
Conceptual mistake
Calculation mistake
Time management issue

Chemistry – Maintain & Sharpen
If Chemistry is “ok,” keep it that way and aim to improve without overburdening him.
Focus more on NCERT-based revision, especially for Inorganic and Organic.



Some Thoughts for You as a Parent
Pressure vs Support: Try to avoid language that sounds like pressure (“You must score more in physics”). Instead, go with encouragement like “I know you can do it, let’s find what’s stopping you.”

Stress Breaks Are Vital: Encourage short breaks with music, a walk, or a favorite hobby.

Talk About the Bigger Picture: Remind him that this is not the only shot at success. Many paths lead to great futures. Take the pressure off and he'll naturally perform better.

I hope this helps. You can connect again in case you need any help.
Career

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Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2024

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Hello... My son preparing for jee 2025. Till 10th standard he did not have any coaching. But he is very hard working. Although he is working hard he is not able to score above 200 out of 300 in weekend exams in college. For ex: Sometimes he gets 187/300 but sometimes 118/300. I dont want to pressurize hime for marks but guide hime so that he can do better. Plz suggest me as exam is in jan 2025.
Ans: Soujanya Madam, You have NOT mentioned which coaching center he has joined? Integrated or weekday or weekend classes? Which Board (State or CBSE) he belongs to?

However, please note,

(1) It is not necessary that he should have joined for Coaching in 10th or before.
(2) To improve his score:

(a) You should first identify his favourite & weak subjects.
(b) He should study weak subjects whenever he feels fresh, preferably early morning
(c) After he attempts the Weekend Exams/Chapter Tests etc., he should focus more on Wrongly Answered Questions, dropped/NOT attempted/skipped Questions and should have a separate note-book for each subject (PCM) for those questions.
(d) Revising them time and again is also more important
(e) He should prepare his OWN short-notes/list formulae/mind-map etc. and should keep revising them also.
(f) Once a chapter is taught in School or Coaching Center, he should try to complete the same on same day or at least in 1 day or two. Else, he will forget everything after 3-days.
(g) Whenever he has doubts only any particular topic/concept, he should get it clarified from his School Teacher/Coaching Center Faculty or from Internet. He should not postpone it.
(h) Having a flexible Study Schedule will further help.

For more practical steps/strategies/tips, please scroll down and read 2-3 answers related to JEE preparation.

All the BEST for Your Son's Bright Future.

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Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Jul 30, 2025

Career
Sir my son is preparing for Jee mains and suddenly his results are down. Kindly guide to get back good results. Maths was his forte a d physics his weak subject but now they are all in same condition. Kindly guide me how I can give him direction for correct outcome. He is losing interest and hope
Ans: Sir/Madam, You have not mentioned which grade he is in this year (11th or 12th grade or below) & whether he has joined weekdays, weekend, or an integrated program for his JEE coaching to answer precisely. Anyway, please note, A sharp decline in JEE Main results can be distressing but is often reversible with targeted strategies. The ten most common reasons for deteriorating performance include: lack of structured study plan and time management; focusing on rote memorization instead of conceptual understanding; neglect of weak subjects—like Physics; inconsistent practice of problems and mock tests; poor exam-taking techniques and time allocation; over-reliance on coaching without self-study; distractions (social media, mobile); exam stress and anxiety; using too many reference materials; and ineffective revision cycles. To overcome these, begin by identifying knowledge gaps and weaknesses—especially in Physics and Maths—then design a realistic schedule with clearly defined daily and weekly goals. Encourage active learning: solving problems, applying concepts, and continuously questioning, rather than passive reading. Prioritize error analysis with every mock test and focus revision on recurring mistakes. Use standard study resources—like NCERT for Chemistry, coaching modules for Physics and Maths—and avoid overload from multiple reference books. Construct concise notes for formulae and frequent review. Reinforce time management by simulating exam conditions and solving previous years’ papers regularly. Create a balanced routine combining solo-study and expert guidance by the coaching center's faculties and/or home tuition especially for his weak subject(s) to revisit tough concepts. Limit distractions by designating device-free study periods and establishing a focused study environment. Ensure emotional well-being by practicing mindfulness, taking scheduled breaks, and talking openly about stress. Finally, maintain steady motivation by setting incremental, realistic targets, drawing inspiration from achievers’ stories, and actively celebrating small wins. Parents can support by offering empathy, encouraging open dialogue about setbacks, moderating academic expectations, and facilitating access to mentorship or counseling when needed.

If JEE does not yield the desired result, backup plans should be ready. Students can attempt other national or state-level engineering exams like COMEDK, AEEE, CUET, State Government Engineering Entrance Exams or any other Private Engineering College Entrance Exam in your State or neighboring states instead of relying only on JEE. Options extend to exploring allied science degrees, integrated M.Sc., B.Sc. Honors, or professional courses in computer science, data science, and design.

A downturn in results is temporary when met with methodical planning, regular self-assessment, focused problem-solving, and strong parental support. Consistency, positive reinforcement, guidance, and alternative planning will restore confidence and open diverse career pathways. All The BEST for your Son's JEE/Other Entrance Exam Preparation.

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Latest Questions
Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Apr 16, 2026

Career
Sir , may i get a seat in nit patna with jee percentile 90 with home state quota
Ans: Pallavi, the rank range based on your 90 percentile is approximately 45000 to 75000, with females benefiting from gender-neutral quotas. However, exact rank depends on session normalization/the total number of students who appeared. You can use the NTA rank predictor post-exam from Google. Regarding chances of getting admission into NIT-Patna, based on the last 2-3 years' opening and closing ranks, please note, getting a seat in much-in-demand branches (such as CSE, ECE, Electronics (VLSI), Electrical, and AI-DS) will be difficult. However, chances are higher (till the last round of counseling) for Chemical Technology Dual Degree, Civil Engineering, Civil Engineering Specialisation (Dual Degree), Electrical Engineering Specialisation (Dual Degree), and Mechanical Engineering & Mechatronics/Automation (Slight Chances). It is advisable to fill out the maximum number of your preferred branches and those branches that are realistic to get admission to, and also please do not limit yourself to your home state only. If possible, be flexible and try to cover the maximum number of NITs in Northern/Northeastern states. And, if affordable by your parents, try 3-4 other reputed private engineering colleges also as backups with your JEE score, instead of relying only on NIT/JoSAA. Also, please note that your interest in any branch is important. Don't accept a branch you're not interested in or don't prefer. ALL the BEST for Your Prosperous Future!

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Aasif Ahmed Khan

Aasif Ahmed Khan   |171 Answers  |Ask -

Tech Career Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 15, 2026Hindi
Career
Sir maine isi saal apni 12th pass ki hai and mai ab bsc karna chahti hu and mera dream cgl me income tax officer banna hai to mai chahti hu ki aap mujhe advice de ki mai abhi se apni preperation kis platform se start karu taki mera first attempt me hi ho jaye kyoki mere aas paas koi mujhe guide karne wala nhi hai mai ek chhote se gaon se hu aur mere paas ab sirf 4 se 5 saal varna fir saadi ho jayegi
Ans: Action Plan for First Attempt Success. Daily 3–4 hours enough hai (BSc ke saath manageable)
1. Abhi se ek trusted platform join karo.
2. Ek fixed timetable banao aur usko strictly follow karo.
a. 1 hour Maths
b. 1 hour Reasoning
c. 1 hour English
d. 30 min GK/Current affairs
else
a. Morning (2 hrs): Quantitative Aptitude practice
b. Afternoon (2 hrs): English grammar + comprehension
c. Evening (2 hrs): GK + Current Affairs
d. Night (1 hr): Reasoning practice + revision
dono me se jo best lage strict follow karna.

3. Mock tests aur PYQs ko apni preparation ka core banao.
4. Current Affairs daily update rakho (newspaper + monthly magazine).
5. CGL ek high competition exam hai, SSC CGL me 4 main subjects hote hain:
a. Quantitative Aptitude (Maths)
b. Reasoning
c. English
d. General Awareness (GK + Current Affairs)

6. Sirf “padh lena” enough nahi hota → practice + mocks = success, Bsc. 2nd year se serious mocks start karo.
Enroll in SSC Mahapack of anyone from Physics Wallah/Adda247/CareerWill (Maths + Reasoning)/KD Campus (English + practice)/Study IQ (GK basics).

7. Consistency sabse bada factor hai :
a. Maths: Basic se start karo (NCERT + practice) focus on Arithmetic topics: percentages, ratios, averages, profit & loss).
b. Reasoning: Easy scoring hai, roz thoda practice
c. English: Daily newspaper reading + grammar
d. Previous year questions solve karo
e. Mock tests start karo
f. Speed + accuracy build karo, make handwritten notes for GK and formulas.

8. Books
a. Maths: NCERT (Class 6–10) + SSC level practice + R.S. Aggarwal
b. English: Objective General English by S.P. Bakshi + Wren & Martin Grammar + Arihant English + daily newspaper The Hindu or Indian Express editorial.
c. GK: Lucent GK (basic ke liye best) + Current Affairs (monthly magazines) + basics of history, polity, geography.
d. Verbal & Non-Verbal Reasoning by R.S. Aggarwal, focus on puzzles, seating arrangement, coding-decoding.

#Overall Guide-Arihant SSC CGL Guide, Covers Tier 1 & 2 syllabus comprehensively.
#Practice Sets-Kiran’s SSC CGL Practice Papers, Large question bank with solutions.
#Previous Year Papers-Disha Topic-wise Solved Papers, Helps understand exam pattern & trends.

10. Social media distractions kam karo.
11. Too many sources creates confusion. Stick to 1 book per subject + 1 online course.
12. Avoid free random PDFs. Many are outdated or incorrect.

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I am 35 and I just had a baby last year. I have never joined a gym but now i have gained 14 kilos. My body still doesn't feel like mine, and I don’t want to rush into heavy workouts. When is it actually safe to start postnatal yoga for weight loss? I had a c-sec delivery.
Ans: First, please don’t rush or feel pressured. Your body has gone through a big change. It needs time, care, and patience—especially after a C-section.

When to start postnatal yoga?
After a C-section, usually 8–12 weeks rest is needed before starting gentle yoga. But this is not the same for everyone. You must take doctor’s approval first before starting.

Even after approval, don’t jump into weight loss yoga immediately.

Start in stages:

1. First stage (very gentle)
Deep breathing, simple hand and leg movements, relaxation. This helps healing and reduces stress.

2. Second stage
Pelvic floor strengthening and mild core activation. This is very important after delivery.

3. Third stage (gradual weight loss)
Slow Surya Namaskar, Bhujangasana, Setu Bandhasana, and gentle twists. This will slowly reduce weight and tone the body.

Remember, your goal is not just weight loss. It is to rebuild strength, hormones, and energy.

Also, lack of sleep and stress can slow weight loss. So be kind to yourself.

Please don’t practice from videos. Postnatal recovery needs careful guidance, especially after C-section. A qualified yoga and meditation coach can safely guide your recovery step by step.

You will feel like yourself again—slowly and naturally.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
My teenage son is stuck with his phone playing games and chatting on some app. He is in class 9 and struggling with focus, screen addiction, and mood swings. Can you suggest some yoga or mindfulness techniques to improve concentration, emotional stability, and sleep? I have tried cutting his screen time but he stopped talking to me. What should I do?
Ans: I understand your concern. At this age, forcing or cutting suddenly can create distance. Your son is not “wrong” — he is just stuck in a habit loop. First, rebuild connection, then slowly guide change.

What should you do first?
Talk to him calmly, not as a parent correcting him, but as a friend listening. Avoid blaming. Ask simple questions like, “Are you feeling stressed?” or “Is something bothering you?” When he feels understood, he will open up.

Now, introduce yoga and mindfulness gently:

Start with 5 minutes only – don’t force long sessions.
Deep breathing (Anulom Vilom) – improves focus and calms mind.
Bhramari (humming breath) – reduces anger and mood swings.
Simple stretches + Surya Namaskar (slow) – releases restlessness.
Trataka (candle gazing) – improves concentration.
Short meditation before sleep – helps better sleep.

Make it a family activity, not a punishment. Even 10 minutes together builds bonding.

Also, don’t remove phone completely. Instead, create small limits and replace with engaging activities like sports or music.

Most important, teenage minds need careful handling. Please don’t try everything on your own. A trained yoga and meditation coach can guide both you and your son in a safe, friendly way.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I wake up every morning with extreme pain in my heels. I can't put my foot down for a very long time. I am 41. I am not diabetic. Can you suggest some remedy or yoga exercises I can do?
Ans: Morning heel pain like you described is very common. It is often due to stiffness in the foot muscles after long rest (sometimes called plantar fascia tightness).

Don’t worry—yoga and simple care can help. But you must be gentle.

First, before getting out of bed:
Move your feet slowly. Point toes up and down, rotate ankles. This reduces sudden pain when you step down.

Yoga practices you can do:

1. Ankle rotation – 10 times each side, very slow.
2. Toe stretch – sit and gently pull toes towards you.
3. Tadasana (standing) – improves weight balance on feet.
4. Vajrasana (if comfortable) – improves circulation in legs.
5. Calf stretch (wall support) – reduces heel strain.
6. Pavanamuktasana (lying) – improves blood flow and relaxation.

Simple daily care:
Use warm water soaking for feet. Avoid walking barefoot on hard floor. Wear soft, supportive footwear.

Very important: do not ignore pain and don’t do strong poses suddenly. Wrong practice can increase strain.

Your body needs a personalized plan based on your condition. I strongly suggest learning from a qualified yoga or meditation coach instead of practicing on your own.

With the right guidance and regular practice, pain can reduce slowly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
I'm a working mother battling extreme anxiety. I visited a therapist who suggested meditation and journaling to express my feelings. But it is not helping, I am not able to calm down and sit quietly to meditate. What should I do?
Ans: I understand what you are going through. When anxiety is high, sitting quietly for meditation can feel very difficult. Please don’t force yourself to “sit still and calm down.” It can increase frustration.

Start with movement before meditation.

Your body is restless, so first release that tension:

1. Gentle movements (5–10 minutes)
Neck rolls, shoulder rotations, slow walking. This helps the body settle.

2. Breathing practice
Try deep belly breathing. Inhale slowly, exhale longer than inhale. No pressure to be perfect. Just breathe.

3. Bhramari (humming breath)
Close eyes, gently hum. The vibration naturally calms the mind.

4. Short guided relaxation
Lie down in Shavasana. No effort. Just listen to your breath. Even 3–5 minutes is enough.

Meditation does not always mean “sitting silently.” For you, it can begin with breathing and relaxation. Slowly, your mind will become ready.

Also, journaling may feel heavy sometimes. Instead, write just one line: “What am I feeling right now?” Keep it simple.

Most important, please don’t handle this alone. Anxiety needs gentle, step-by-step guidance. A trained yoga and meditation coach can support you personally and safely.

You are not alone in this journey. With the right approach, calmness will come.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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