Confused about IISER BS in Engg Science and IIIT Delhi Electronics: A reader seeks guidance

Ans: Congratulations. I think he will get NIT-T. You can see previous year cut off. I always refer NIT-T over BITS. He should prepare for JEE - Advance for IITs

Ans: Search NPTEL. Courses are free. You can choose any courses based on your interest. If you are interested to give exam, then only you have to pay. That is also very nominal

Ans: Fix target and then prepare accordingly. For IITs he has to prepare for JEE. For admission in colleges of other countries you have to prepare according to their need.

Ans: Fix your target. It can be NEET for MBBS. She can take admission in any coaching institution to improve her physics and chemistry .

Ans: Your question is not clear to me. Which type of option?

Ans: Dear Anonymous,
It has been a very disturbing incident indeed and as parents it can set off a string of thoughts on children's safety.
As parents what can be done is:
1. Reassure your child that whatever the situation, you are there for them! Just knowing this can ease them in terms of having an open channel of communication with you.
2. Also, being in touch with them not just out of worry BUT to genuinely inspire them can keep them in a motivated space.
3. A semblance of a schedule of visits from either side will ensure that they are always connected with family
4. Encouraging them to pursue cultural events/sports will give them a chance at being in larger groups so they never feel lonely or can't be singled out
5. If your child is someone who is quieter and prefers to be by themselves most times, have regular conversations with them.

There's only so much that you can do as a parent; but I firmly believe and have seen in my experiences while working with youngsters: The ones who have strong family support usually seem to most likely struggle less through these unknown challenges.
And one more thing: Tell them as often as you can: You are loved!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Dear Anonymous,
What happened at KIIT is really sad. Obviously, it should have never happened in the first place.
Bullying and ragging is a punishable offense but who ever thought of an offense before committing one? In my opinion, stay close in terms of emotional support to your daughter. Let her know that she can come to you when things get rough. Also, if there's a counseling cell at her Institute, it maybe good for you to understand how it works, so that there is a place that can become her Go To in case the need arises. If your daughter says that intervention is not required at this point, then take her word for it. Be in constant touch with her, so that there's always a comfort feel that she has.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Yes, yoga can help you improve mobility, reduce joint pain, and increase flexibility, even at 60. Gentle yoga movements, breathing exercises, and relaxation techniques can make your body feel lighter and more comfortable.

How Yoga Helps with Joint Pain & Stiffness
? Improves Blood Circulation – Keeps joints nourished and reduces stiffness.
? Enhances Flexibility – Slow, mindful stretches improve movement.
? Reduces Pain & Inflammation – Gentle yoga relieves pressure on the joints.
? Boosts Strength & Stability – Helps prevent falls and injuries.

Gentle Yoga Poses for Joint Mobility
Tadasana (Mountain Pose) – Improves posture and balance.
Pawanmuktasana (Joint Release Movements) – Simple hand, knee, and ankle rotations to reduce stiffness.
Marjaryasana-Bitilasana (Cat-Cow Pose) – Eases back and neck stiffness.
Supta Baddha Konasana (Reclined Butterfly Pose) – Opens the hips and relaxes the body.
Vrikshasana (Tree Pose, with support) – Strengthens legs and improves stability.
Pranayama (Breathing for Joint Health)
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow and reduces stress.
? Bhramari (Humming Bee Breath) – Relaxes the nervous system.

Why Seek a Yoga Coach?
A coach ensures that you practice safely, avoiding strain on weak joints. With proper guidance, you can regain flexibility and move with ease! Start slow, listen to your body, and stay consistent.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Preparing your body for pregnancy through yoga is a wonderful way to enhance fertility, reduce stress, and create a balanced, healthy environment for conception.

Yoga Practices to Improve Fertility & Prepare for Pregnancy
1. Gentle Asanas to Boost Fertility
? Baddha Konasana (Butterfly Pose) – Improves blood circulation to the pelvic area and strengthens reproductive organs.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and enhances hormone balance.
? Bhujangasana (Cobra Pose) – Stimulates the ovaries and improves blood flow.
? Setu Bandhasana (Bridge Pose) – Helps regulate hormones and strengthens the lower back.
? Viparita Karani (Legs-Up-The-Wall Pose) – Reduces stress and improves circulation to the uterus.

2. Pranayama (Breathing Techniques)
? Nadi Shodhana (Alternate Nostril Breathing) – Balances hormones and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the nervous system and improves reproductive health.

3. Lifestyle Tips for Fertility
Eat a nutrient-rich diet with fresh fruits, vegetables, and healthy fats.
Maintain a healthy sleep cycle (7-8 hours of rest).
Avoid stress – meditation and deep relaxation can help balance hormones.
Stay hydrated and engage in light physical activity daily.
Guidance Matters!
A yoga coach can create a customized plan based on your body’s needs, ensuring safe and effective practice. Stay consistent, keep a positive mindset, and trust your body’s natural ability to prepare for motherhood!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/