Hi Dr Gupta, what are the latest OPT programme requirements and rules for F-1 students to work in American companies?

Ans: Hello, here’s a clear and simple guide to the latest OPT program requirements and rules for F 1 students

What is OPT?
OPT (Optional Practical Training) lets F 1 students work in the U.S. in their field of study. You can use it during your studies (pre completion) or after graduating (post completion)
Time Limits
• 12 months of OPT for each degree level (Bachelor’s, Master’s, PhD)
• Pre completion OPT (during studies) is part-time during semesters (less than 20 hrs/week), up to full-time during breaks.
• Post completion OPT (after graduation) must be at least 20 hrs/week
STEM OPT Extension
If your degree is in a recognized STEM field:
• You can apply for a 24-month extension, making your total OPT up to 36 months
• Conditions include working at an E Verify employer, getting I 20 updates, and keeping a STEM training plan (Form I-983) in place
Application Steps
1. After completing 1 academic year, request OPT recommendation in SEVIS via your DSO.
2. File Form I 765 with USCIS (with your DSO-signed I 20, fee, photos) 90 days before or 60 days after graduation
3. Don’t start working till you get your EAD card and the start date arrives
Unemployment Rules
• During the initial 12 month OPT, you can’t be unemployed for more than 90 days.
• During the STEM extension, you get an additional 60 days – total 150 days
Travel on OPT
• You can travel and re-enter on OPT or STEM OPT -- make sure to carry your valid EAD, endorsed I 20, passport, and job letter