Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Nidhi

Nidhi Gupta  |139 Answers  |Ask -

Physiotherapist - Answered on Apr 10, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Satish Question by Satish on Mar 24, 2023Hindi
Listen
Health

Dear Doctor, I’m a 60 year old male. I’ve had spondylolisthesis grade for past 13 years with bilateral pars fracture. I get mild pain/tingling in the right leg which is episodic, trigerred by some inadvertent action like bending. Occurs once in a year or two. Remains for 4 to 6 weeks and then resolves. I’m then completely normal. Is this a case requiring fusion surgery? Can I manage with care & exercises and avoid surgery? Thank you for your help.

Ans: Hello Satish,
It is difficult to comment without a physical examination. But yes maybe some core exercises, nutrition care could maintain you well.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Nidhi

Nidhi Gupta  |139 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2023

Listen
Health
i am 55 years old. Retired defense pilot. Have lots of sports injury which is showing up at this age. Body biochemistry is all with in limits, only fasting sugar is 108. For last few months i am having pain in outer left thigh muscles which increases during sleep as well as while lying down resulting in sleepless nights hence general body fatigue due lack of sleep. My exercise includes 5-6 km walk in the morning and occasionally thrice a week cycling. Orthopedic , General surgeon, neurologist as well as ayurvedic doctor has been consulted with MRI report. FINDINGS: Dorsal and lumbar vertebrae are normal in attenuation and alignment. Straightening of lumbar lordosis. Desiccation of lumbar intervertebral disc from L2-L3 to L5-S1 levels. Mild diffuse disc bulges at L2-L3, L3-L4 and L4-L5 intervertebral discs indenting anterior thecal sac with mild narrowing of lateral recesses and neural foramina. No significant compression of the cauda equina. Mild disc bulge at L5-S1 level indenting anterior thecal sac. Bilateral facet arthropathy is seen at L4-L5 level. Dorsal spinal cord, conus medullaris and cauda equine are normal. Para spinal soft tissues are normal. IMPRESSION: Mild lumbar spondylosis with mild diffuse disc bulges from L2-L3 to L5-S1 levels. Kindly help me and advice
Ans: Hello Partha,
You need to consult a physiotherapist who knows the Mckenzie treatment for slipped disc. At times pain in outer thigh can be due to slipped disc.
Or you may have a hip bursitis which will not come up in lumbar spine MRI, only hip MRI will show it. Outer thigh pain while sleeping on left side can cause pain if it is a left hip bursitis.
Or this could be a Iliotibial band tightness which is a band of muscles on the outer thigh.
A good sports physiotherapist who also knows the Mckenzie treatment needs to evaluate you, understand the root cause and accordingly give you the treatment and you should be fine.
All the best!
(more)
Latest Questions
Ramalingam

Ramalingam Kalirajan  |840 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 25, 2024

Asked by Anonymous - Apr 25, 2024Hindi
Listen
Money
Good Morning Sir, I'm partha working in Indian Railway as Clerk, sir i have 15 lakhs Loan in different banks. i'm fedup paying EMI's. Bank of Baroda agreed to give loan of 16 lakhs. my question is should i clear all Pending Loans and be free from Dedts or shall i construct 1st floor on my home with loan.what decision should i take sir
Ans: Partha,

Firstly, I truly understand the weight of the burden you're carrying with those EMIs. It's a challenging phase to constantly manage multiple debts. It's commendable that you're considering taking a step towards managing it better.

When faced with such a decision, it's essential to ask yourself what brings you peace of mind and long-term stability. Clearing off existing loans can offer a sense of relief, freeing you from the constant worry of repayments. Imagine the freedom from monthly obligations; isn't that a tempting thought?

On the other hand, investing in expanding your home sounds like a dream many of us have. It's not just about adding another floor; it's about creating more space for memories, growth, and family gatherings. But here's a thought - will this new construction enhance your quality of life significantly? And will it bring you closer to your long-term goals?

As a Certified Financial Planner, my suggestion would be to prioritize your financial freedom first. Once you clear those debts, you'll find it easier to focus on building a secure future. Remember, financial stability often brings along peace of mind and the freedom to dream bigger.

Take your time, weigh your options, and make a decision that aligns with your peace and future aspirations.
(more)
Anu

Anu Krishna  |821 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 25, 2024

Asked by Anonymous - Apr 10, 2024Hindi
Listen
Relationship
Hi, i am 34 yrs old married for the last 4 yrs. I married a man knowing he is alcoholic. I had told him that I am not someone who is very fond of sex and I am very scared to have sex as I feel it's painful for which he was okay thinking I would change after marriage. Both of us din want to have kids. It's been 4 yrs I have not had sex Nor has he ever forced me to. Tat way he respects me is what I believe, the reason initially I used to deny was he used to drink and come home , just few days after being wed he came drunk abused me physically and verbally. Things escalated during lockdown he is mentally, verbally abusive , emotionally not available. He has a problem with everyone around him, I have told him multiple times that we could go for counseling, he says okay at times and later abuses me for suggesting it. I have always been there for him, supported mentally , emotionally and financially. But I get nothing in return. I used to feel it's all coz of me not having sex but will having sex just solve all this? It's not like I have not gone to meet psychiatrists I have and they advised me few things and I have also told my husband that let's have sex but he tells some reason. Also, we do get physical make out and everything except for sex. He says when he is in a good mood that it's not about sex. He has had this abusive behaviour right from day one. Why is sex given so much importance ? much more than basic care and affection? M I at fault here? Please help me.
Ans: Dear Anonymous,
Let's put it all in one form...
1. You married a man who has a drinking problem
2. You feel sex is painful and believe that it is
3. You wonder if having sex can solve all your problems
4. You want to know if basic care and affection can override sex
Who is at fault must not be your question but rather ask what can be done here to rebuild the marriage?
Firstly, if you husband has a drinking issue, why has this not been treated? Instead the focus is on sex and no sex...
Sure, sex is a part of any marriage and it certainly can help couples bond together in a better way. But is it the only thing to save a marriage? NO!
But it's possible that sex may help your husband communicate better with you at an emotional level as well. You see, physical and emotional bonding go hand in hand. And wherever you got the idea that sex is painful needs to worked upon. Honestly, you are missing out on a beautiful element within marriage.
Kindly seek professional help for yourself on this, your husband for his drinking issue and it will help going for couples therapy. Do what needs to be done to put your marriage back together. Long journey, if you feel this can actually help and that you want that help...

All the best!
(more)
Sushil

Sushil Sukhwani  |314 Answers  |Ask -

Study Abroad Expert - Answered on Apr 25, 2024

Listen
Career
Dear sir, my brother was doing b pharm right now next year he will graduate,, please suggest what he will proceed after doing b pharm sir
Ans: Hello Lomina,

First and foremost, thank you for getting in touch with us. I am happy to hear that your brother is currently pursuing his Bachelor of Pharmacy (B.Pharm) and will graduate next year. To answer your question first, I would like to tell you that based on his interests and professional objectives, there are many career paths that your brother can pursue once he completes his degree. I would recommend that you consider the following:

Your brother can consider working as a pharmacist in retail pharmacies, hospitals, or community pharmacies. Remember that this is the most typical employment route for graduates of B.Pharm. Pharmacists provide medications, advise patients on how to take them safely, and other health-related services. If your brother possesses strong writing abilities, working as a medical writer, crafting content for regulatory bodies, pharmaceutical companies, or healthcare organizations, is one of the other jobs that he could choose from. Documents including clinical trial reports, regulatory filings, and instructional materials are created by medical writers. Your brother may choose to work as a hospital administrator, wherein he would be responsible for controlling pharmaceutical services in healthcare facilities, in turn, guaranteeing effective medication administration, and monitoring drug delivery networks. Another career path for your brother includes taking up a job as a clinical research associate (CRA) or working in other research-related roles in research institutions or pharmaceutical companies. Remember that in order to make sure new medications are safe and effective for use, this entails conducting trials to test them. He can also choose to work in drug safety and pharmacovigilance, checking if the medications sold are safe, looking into unfavorable incidents, and making sure safety rules are followed. Your brother can also take up a job in regulatory affairs, making sure that pharmaceutical items adhere to rules and norms established by regulatory bodies. This entails creating and submitting regulatory paperwork, verifying regulatory compliance, and coordinating with regulatory authorities. Your brother can also choose to work in quality control or quality assurance positions in pharmaceutical companies, making sure that products adhere to regulations and standards of quality. In addition to the above, I would like to let you know that your brother can also pursue further education, viz., a Master's degree (M.Pharm) or a Ph.D. in pharmaceutical sciences or associated disciplines. Remember that pursuing higher studies can lead to possibilities for teaching, research, or advanced roles in areas viz., pharmaceutics, pharmacognosy, medicinal chemistry, or pharmacology.

When choosing which career path to opt for upon finishing his Bachelor of Pharmacy (B.Pharm) degree, I would suggest that your brother takes into account his abilities, interests, and professional objectives. Lastly, I would like to say that acquiring practical experience through internships or entry-level work may prove beneficial, as this will allow your brother to investigate other career paths and learn valuable skills in the sector.

For more information, you can visit our website.
(more)
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x