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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 21, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by AB on Mar 18, 2023Hindi

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I sleep easily but wake up after 4 hrs in the night and then I have trouble sleeping. This is happening for last 1 yr. I am 48 and healthy

Ans: You need to look into your dinner time and what meal you have for dinner
Early dinner before 7 pm and easily digestible protein for dinner help to get better sleep

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Akash - Mar 15, 2023Hindi

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Hi Doctor My age is 39 years Struggling with sleep past 2 years feel sleepy then goes to bed then can't sleep even in i get sleep it's breaks after 1 hours during night though of taking sleeping pill

Ans: Sleeplessness is very common problem with the present day - adolescent, youth, Adults and Elders.
One common string which cause this across all age group is unhealthy pattern in food which means, wrong food at wrong timing and Sedantary activities.
Manage your diet rhythm-Eat a balanced meal on time. Early dinner before 7 pm make a lot of difference
2.Good physical activity to exercise and work out the whole body helps

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Asked by Anonymous - Mar 16, 2023Hindi

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I am 63, Have dinner before 7pm, I sleep at 10pm and Before sleeping I do before breathing excercise. I get sound sleep till 2 to 3am. But after that I have difficulty in sleeping back.

Ans: Hi,
Your eating and sleep habits are perfect and if you are getting deep sleep for 4-5 hours, it is okay to wake up around 3-4AM (brahma muhurat). It is actually considered an ideal time to wake up, do morning routine, practice meditation, go for a light stroll around 5AM. If you feel sleepy in the afternoon, it's okay to take a nap for 1-2 hrs.

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General Physician - Answered on Jul 14, 2023

Question by Dharam - Jul 14, 2023Hindi

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I am having insomnia problem for couple of days I get 2 3 4 in the morning and for 2 to hours can not sleep. Please help.

Ans: Getting up in between and unable to sleep is due the disturbed rhythms in life.
Timely balanced meals, Adequate physical activity to experience your body as a whole and fulfilling your roles as much as you can to your best without getting identified in it.
These are some ways to get your sleep better

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