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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 15, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by KODAGANUR on Mar 15, 2023Hindi

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How much is a good mattress important for a good night's sleep?

Ans: The right mattress is the traditional cotton mattress, as foam no matter how therapeutic is not good for the back. The cotton mattress was refurbished every year in summer to disinfect as well as give new life to the flattened cotton filling.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Roopashree Sharma |189 Answers |Ask -Follow

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Question by Vilas - Jun 21, 2023Hindi

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hi madam, my name is Vilas & I am from Goa. My question is, What is the best asana for Good & sound sleep. Can you please guide me.

Ans: The key to good sleep is a peaceful mind and calm stomach. Therefore, eat at least 2 hours before sleep, practice Vajrasana after dinner, followed by light walk. Before sleeping practice Shavasana and Yog Nidra for a deep and peaceful sleep.

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Asked by Anonymous - Sep 25, 2023Hindi

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How to improve quality of sleep? Please suggest some tips...how to place pillow, how to rest body to avoid stiffness or pain in neck and spine while waking up?

Ans: Sleep is a movement. We need to practise through the day the right kind of posture, fulfilling different roles and balance in activity
Engaging the physical body and experiencing it as a whole will help in good sleep.
Regulate your day with Yoga, breathing exercise/Pranayama, Actively connecting with nature through walks and outdoor activity and meeting the day at work will balance your physical, Emotional and mental body.
Early dinner before 6.30 pm and light dinner with no animal protein and fried items will help

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Question by ashok - Oct 27, 2023Hindi

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i dont get sleep till 3 in morning .i keep on rolling on bed left to right Pl advice what to do to get sound sleep by 10/11 pm

Ans: Sleep is a hygiene needs to be practised with certain discipline. Balanced nutrition with early dinner by 6 pm and adequate physical exercices are a few tips to get sound sleep

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Asked by Anonymous - May 17, 2025

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Hey sir I want to ask I passed my class 12 from cbse in 2024 and gave improvement in 2025 in 2024 i didn't gave jee and in 2025 i only gave jee mains in which I filled 12 passed if I repeat 12 from nios board or any other board other than cbse soo I am eligible for 2026 advance ?

Ans: Hello Dear.
I have answered such types of questions previously. Pl copy and paste the following links into your browser to know more.:
(1) https://gurus.rediff.com/hi/question/qdtl/career/passed-12th-2023-cbse-board-039-m-eligible-jee-advanced/5197440
(2) https://gurus.rediff.com/hi/question/qdtl/career/passed-12th-2023-cbse-board-039-m-eligible-jee-advanced/5197441
Best of luck to you.
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Question by Uthra - May 17, 2025

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Sir, my daughter has 89.9 percentile in jee mains. She is interested in chemistry. We are looking for good colleges that can nurture her future as she is determined to do well in future

Ans: Hello Uthra
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Question by Mayank - May 17, 2025

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Hello sir i scored 65.46 percentile in jee main and 92% in mp board my category is general ews ,which good colleges can i get

Ans: Hello Mayank.
With the given percentile, you can get admission to a private engineering college. As you did not mention your home state/hometown, unable to guide you properly. Best of luck to you.
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Sir thapar computer engineering, igtduw mechanical, jaypee cse or mait cse

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Namaskar Sir My son has got cse in SRM ktr in the 1st counselling. He has also got cse in MIT Pune and can also avail scholarship for mit. Which would be the better option as per placement records & cost wise too. Thanks for your guidance .

Ans: Hello dear.
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Sir mere dost ka cbse board me overall 80% hai but maths me uska 75% se kam hai to kya vah jee advance ke liye eligible hai

Ans: Hello Sudhanshu.
Yes. He is eligible. Best of luck to your friend.
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Sir...My son scored 89% in Jee mains 2025,is there any scope to get the seat in CSE,EC,IT,electrical, mechanical etc.I am from kolkatq

Ans: Hello dear.
With the mentioned score, you can get a seat to one of the mentioned branches in IIITs through the state quota. Best of luck to you.
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My Son Get a 77 percentile in JEe mains 2025 & 51000 rank in VIT entrance examination , Which college should be best for mechanical branch

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My daughter got 94% in 12th and 84 percentile in jee mains. She has been offered cse in upes ,Dehradun and in Amity University,Noida. Which is a better option

Ans: Hello Sachin.
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I got 98.975 percentile in JEE mains Which should be best for me IIIT Lucknow IT or IIIT Gwalior 5 years Integrated BTech+MTech in IT or any other recommendations?

Ans: Hello Yatharth.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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