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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 16, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Chandra on Mar 15, 2023Hindi

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Hello ma,'am.My name is Chandrasekhar. Age 51 . Male. I have a poor sleep pattern. I hardly sleep 5 hrs a day. Inspite of me taking Meloset 3 mg tablet for sleep. I am a very healthy individual. I walk for 10 kms a day. Please Suggest. Iam taking this meloset 3 mg tab for more than 3 years

Ans: It is not the quantity but the quality of sleep is that matters. You must look at your energy level as you wake up and through the day. If this is good you do not need to worry

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Sadiqulla - Feb 12, 2023Hindi

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Dear ma'am I am having a sleeping problems for last 5 to 6 years iam not taking my regular sleep,for Last 6years iam using sleeping pills kindly guide how to take regular sleep without any medicine.

Ans: Dear Sadiqulla,
Ways to ensure better sleep are:
1. Sleeping at the same time, daily.
2. Eat enough- do not be overstuffed or eat too little, in both cases sleep eveades.
3. Restful dark environment helps sleep.
4. Restrict all digital gadgets atleast 90 minutes before sleeping.
5. A tiny preparation for the next day supports you to sleep without a care.
6. Avoid all day naps, long walks help too.
Melatonin, a hormone supports sleep which builds with the above methods. Do revert on your progress.

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Question by Vilas - Mar 15, 2023Hindi

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Good afternoon doctor, I am facing problem as far as sleep is concern. last almost 16 Months i do take homeopathic tablets without which i will not get sleep

Ans: Sleep is a problem as long as if one holds the days impression. One need to experience the body as a whole through exercise, physical activity through the day. Step up in your physical work out, have an early light dinner before 7pm,review the day before going to sleep.

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Question by PRADEEP - Mar 01, 2024Hindi

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Pradeep Kumar Pune I am 79 years old and I retired about 20 years ago. I am quite active and walk for about 45 minutes in the morning and half an hour in the evening before dinner. I am having the problem in having continuous sleep at night. I wake up at least 3 times during the night and get a disturbed sleep on most nights. Please suggest ways to get better sleep during nights

Ans: - Avoid caffeine after 3pm in the afternoon
- Restrict the afternoon nap to max-20min
- Avoid all kind of screens- 1hr prior to bedtime
- Avoid any stressful conversations at bed time
- Avoid rigorous activity prior to bed time
- reduce water intake post 7pm, so there are less washroom breaks
- Early dinner

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Hey sir I want to ask I passed my class 12 from cbse in 2024 and gave improvement in 2025 in 2024 i didn't gave jee and in 2025 i only gave jee mains in which I filled 12 passed if I repeat 12 from nios board or any other board other than cbse soo I am eligible for 2026 advance ?

Ans: Hello Dear.
I have answered such types of questions previously. Pl copy and paste the following links into your browser to know more.:
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Ans: Hello Uthra
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Hello sir i scored 65.46 percentile in jee main and 92% in mp board my category is general ews ,which good colleges can i get

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Namaskar Sir My son has got cse in SRM ktr in the 1st counselling. He has also got cse in MIT Pune and can also avail scholarship for mit. Which would be the better option as per placement records & cost wise too. Thanks for your guidance .

Ans: Hello dear.
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Sir mere dost ka cbse board me overall 80% hai but maths me uska 75% se kam hai to kya vah jee advance ke liye eligible hai

Ans: Hello Sudhanshu.
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Sir...My son scored 89% in Jee mains 2025,is there any scope to get the seat in CSE,EC,IT,electrical, mechanical etc.I am from kolkatq

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Ans: Hello Sachin.
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