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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 22, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Gagan on Feb 13, 2023Hindi

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Hi, is swimming good for back-pain?

Ans: Yes it is, as the buoyancy of the water relieves pressure from the back muscles, they relax and ease the pain. You can also visit physiotherapists who are experts in water aerobics.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Shaukat - Jan 31, 2023Hindi

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yoga for back pain and neck pain

Ans: Here's what you should do
1. Add a variety of postures for the whole body (don't focus on just the back)
2. Move in all directions (side bending, twists, back bend, forward bend etc), but keep it slow and keep checking what feels good and what doesn't
3. Avoid perfectionism or pursuit of 'one correct alignment'
4. Gradually make it more challenging as you start getting comfortable
5. Lastly, practice pranayama and meditation as they are immensely helpful for pain management.

I cannot emphasise enough the sheer power of yogic breathing exercises and meditation in reducing pain and improving quality of life. So, do not ignore them. All the best!

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Physiotherapist, Nutritionist - Answered on Apr 22, 2023

Question by sonu - Apr 22, 2023Hindi

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maam i want some tips for remove back pain

Ans: Hi Sonu,
We would advice you to get your back pin diagnosed before trying any tips. Also something that works for all is working on the core strength.

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