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How can a 34-year-old build a 2CR corpus with 15 lakh loans and 50k monthly investments?

Ramalingam

Ramalingam Kalirajan  |6647 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Oct 15, 2024Hindi
Money

I would appreciate it if you could suggest a best financial strategy for building a 2CR corpus in the next 10 years. I am 34 years old and have a total of 15 lakhs in loans for personal and credit cards. I had a corpus of 10 lakhs in FD before Covid but had to use it due to medical emergencies. I would like to start again with my current salary of 70k, with 35k going towards my loans and 5k going towards groceries.

Ans: Building a Rs. 2 Crore Corpus in 10 Years
Age: 34 | Current Salary: Rs. 70,000 per month
Total Loan: Rs. 15 Lakhs (Personal + Credit Cards)

You aim to build a Rs. 2 crore corpus in 10 years, despite having loans and a limited current surplus. Achieving this goal requires a balanced financial strategy. I will suggest a detailed, 360-degree plan for you, focusing on debt reduction, systematic investments, and discipline.

Current Situation Assessment
Salary: Rs. 70,000 per month
Loans: Rs. 15 lakhs
Loan EMIs: Rs. 35,000 per month
Grocery expenses: Rs. 5,000 per month
Available Surplus: Rs. 30,000 per month
You already have Rs. 35,000 going towards loans and Rs. 5,000 towards groceries. This leaves you with Rs. 30,000 to work with monthly. Here’s how you can manage this amount effectively.

Step 1: Prioritize Debt Repayment
Your primary focus should be to clear high-interest loans first. Personal and credit card loans usually have high-interest rates. These loans could eat into your savings if not managed carefully.

Allocate Rs. 25,000 from your surplus for loan repayment.
Focus on credit card debt first, as it is likely the costliest loan.
If possible, opt for balance transfer or debt consolidation to reduce the interest burden on these loans.
Step 2: Emergency Fund Creation
Given your past medical emergency, it's important to build an emergency fund. This will act as a financial cushion for unforeseen events.

Allocate Rs. 5,000 per month from your available Rs. 30,000 surplus.
Aim to accumulate 6 months of your expenses, which should be around Rs. 2 lakh.
Keep this amount in a liquid fund or high-interest savings account for easy access.
After clearing loans, you can increase this allocation further.

Step 3: Systematic Investment Plan (SIP) for Wealth Creation
Once your loans are under control, you will have more surplus to invest. To achieve Rs. 2 crore in 10 years, Systematic Investment Plans (SIPs) will play a key role. Here’s how to begin.

Start by investing Rs. 5,000 to Rs. 7,000 monthly in mutual funds initially.

Large-Cap Mutual Funds: Stable returns and lower risk.
Flexi-Cap Mutual Funds: Offers a mix of large, mid, and small-cap exposure.
You can gradually increase this SIP as you free up more funds after repaying the loans.

Step 4: Focus on Retirement through NPS
You are 34 now and should also begin thinking about retirement savings alongside other goals.

Consider investing in the National Pension System (NPS).
You can allocate Rs. 2,000 to Rs. 3,000 per month towards NPS.
It has tax benefits under Section 80C, and the returns from equity exposure can help in long-term wealth building.
Step 5: Use Tax Savings to Boost Investments
Maximize tax-saving opportunities to increase your investment potential.

Section 80C: You can invest in ELSS mutual funds for tax-saving purposes, PPF, or NPS.
Health Insurance Premiums: Take advantage of Section 80D for your and your family’s health insurance.
Any tax refunds or savings should be channelled back into your SIPs to boost wealth creation.
Step 6: Revisit and Reduce Insurance Burden (If any)
If you have LIC policies, especially those that combine insurance and investment, assess their performance.

If the returns are low, consider surrendering them and reinvesting in mutual funds.
Get a pure term insurance for adequate life cover at a lower cost, which won’t affect your long-term savings.
This strategy helps in cost optimization, leaving more for investments.

Step 7: Regularly Increase SIP Contributions
As your salary increases or once you have cleared your loans, step up your SIP contributions. To reach Rs. 2 crore in 10 years, you will need to invest aggressively.

You can follow the 10% rule for SIP step-ups each year.
As a benchmark, an Rs. 30,000 per month SIP in the long term (post-loan repayment) can significantly increase your chances of achieving your goal.
Step 8: Review and Monitor Performance
Financial plans should be flexible and adaptable. As market conditions change, periodically review your investments to ensure they are on track.

Annually review the performance of your mutual funds with your Certified Financial Planner (CFP).
Shift from underperforming funds to better options if required, but always stay consistent with your investment goals.
Finally: Achieving Your Goal of Rs. 2 Crore
Based on the above steps, let’s consider the long-term picture:

Clearing debt in the next 3-4 years will free up a large chunk of your income.
Increasing your SIP gradually to Rs. 30,000 - Rs. 35,000 per month after clearing debt will set you on track to achieve the Rs. 2 crore target.
Stay disciplined and review your portfolio regularly to adjust to changing circumstances.
Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Hi, I am LY,aged 41 yrs & want to have corpus of around 2cr in next 20yrs. currently i have invested in DSP tax saver fund- regular plan growth-50k, ICICI prudential flexi cap fund growth-5k monthly, Bandhan flexicap fund growth regular plan-2500 montly,Mahindra manulife large and midcap fund regular growth-3k monthly,FNGP- uti floater fund regular plan-1500 monthly,MCGP-UTI mid cap fund regular plan 3500 montly & Nippon India Growth fund-2lac & in same 3k monthly, My current value of investments is 11.50 lac & i want to start more 10k monthly. Please advise how much more investments to be made for 2cr corpus in next 20 years n which funds?
Ans: Assessment and Recommendation for Achieving a Corpus of Rs. 2 Crores in 20 Years:

Current Investment Portfolio Review:

Your existing portfolio demonstrates a proactive approach towards wealth accumulation, reflecting a mix of equity, hybrid, and debt funds.
Investments in tax-saving funds like DSP Tax Saver Fund and diversified equity funds like ICICI Prudential Flexi Cap Fund exhibit a focus on long-term growth potential.
However, it's essential to assess the adequacy of your current investments and determine additional contributions required to achieve your target corpus of Rs. 2 Crores in 20 years.
Analysis of Additional Investments Required:

Given your current investment value of Rs. 11.50 Lacs and an investment horizon of 20 years, you need to calculate the required monthly SIP amount to achieve your target corpus.
Considering an assumed annualized return rate based on historical performance of mutual funds, you can estimate the monthly SIP required to reach your goal.
It's crucial to consider factors such as inflation, investment expenses, and market volatility while determining the additional investments needed to achieve your financial objective.
Recommendations for Asset Allocation and Fund Selection:

Given your age and investment horizon, maintaining a predominantly equity-oriented portfolio with a long-term perspective is advisable to maximize growth potential.
Allocate a higher proportion of your investments to equity funds, preferably diversified across market capitalizations and sectors, to capitalize on growth opportunities.
Consider adding exposure to mid-cap and small-cap funds for potential higher returns, but be mindful of the associated volatility.
Incorporate debt funds to provide stability to your portfolio and mitigate risk, especially as you approach your financial goal.
Financial Planning and Goal Setting:

Utilize online SIP calculators or consult with a Certified Financial Planner to determine the exact monthly SIP amount required to achieve your target corpus of Rs. 2 Crores in 20 years.
Review your investment strategy periodically and make necessary adjustments based on changing market conditions, financial goals, and risk tolerance.
Stay disciplined with your investment approach and avoid making impulsive decisions, keeping your long-term financial objectives in mind.
In conclusion, by systematically increasing your monthly SIP contributions and maintaining a well-diversified portfolio aligned with your risk profile and investment horizon, you can work towards achieving your target corpus of Rs. 2 Crores in 20 years.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6647 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 17, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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Me and my wife have a corpus of 45 lakhs invested in various MFs and currently doing SIPs of 65000 pm in large/mid and small segments. Apart from that very negligible amount is invested in PPF (3lakhs). I am 43 and my wife is 42 yrs old and have 2 child(11 yrs amd 5 yrs). What is the best way to create a corpus of 1 cr for their education needs in around 8- 10 years and saving for my retirement. Obligation 66 lakhs home loan going on with emi of 54000 pm. Kindly suggest
Ans: Creating a Robust Financial Plan for Education and Retirement

Congratulations on your disciplined approach towards savings and investments. Your commitment to securing a financial future for your family is commendable. Let's assess your current situation and explore strategies to create a corpus of ?1 crore for your children's education and plan for your retirement.

Current Financial Situation
Corpus in Mutual Funds: ?45 lakhs
Monthly SIPs: ?65,000 in large, mid, and small-cap segments
PPF Investment: ?3 lakhs
Home Loan: ?66 lakhs with an EMI of ?54,000 per month
Children's Ages: 11 and 5 years
Goals
Education Corpus: ?1 crore in 8-10 years
Retirement Planning
Education Planning Strategy
Assessing the Required Investment
To achieve ?1 crore in 8-10 years, you need a strategic investment approach. Mutual funds, particularly those with a strong track record, can help achieve this goal.

Diversification and Allocation
Equity Mutual Funds
Equity funds are ideal for long-term goals due to their potential for high returns. Given your timeline, a mix of large-cap, mid-cap, and multi-cap funds would be prudent. These funds provide a balance of stability and growth.

Balanced Advantage Funds
These funds adjust their allocation between equity and debt based on market conditions. They offer growth potential with lower volatility, suitable for medium to long-term goals.

Debt Mutual Funds
As you approach your goal, gradually shifting a portion of your corpus to debt funds can help preserve capital. Debt funds are less volatile and provide stable returns.

Suggested Investment Allocation
Continue Existing SIPs
Maintain your current SIPs of ?65,000 per month in large, mid, and small-cap funds. These segments offer diversification and growth potential.

Increase SIP Amount Gradually
As your income grows, consider increasing your SIP amount. Even a small increase can significantly impact your corpus over time.

Separate Education Fund
Open a separate investment account dedicated to your children's education. Allocate a portion of your SIPs specifically towards this goal.

Retirement Planning Strategy
Review and Realign
Assess Current Investments
Review your current mutual fund investments. Ensure they are aligned with your long-term retirement goals. A mix of equity and balanced advantage funds can provide growth and stability.

Public Provident Fund (PPF)
Although your PPF investment is currently negligible, consider increasing contributions. PPF offers tax benefits and guaranteed returns, making it a safe and effective long-term investment.

Regular Monitoring
Regularly review your portfolio. Rebalance it to maintain the desired asset allocation and risk profile. Consulting a certified financial planner (CFP) can provide personalized guidance.

Home Loan Management
Balancing EMI and Investments
EMI Affordability
Your home loan EMI is significant at ?54,000 per month. Ensure this does not compromise your ability to invest for future goals. Balancing EMI payments with investments is crucial.

Prepayment Strategy
Consider making periodic prepayments on your home loan. Reducing your loan principal can save on interest and shorten the loan tenure. Ensure this does not affect your investment capacity for education and retirement.

Conclusion
Achieving ?1 crore for your children's education in 8-10 years and planning for retirement is feasible with a strategic approach. Continue your disciplined SIP investments, consider increasing your PPF contributions, and regularly review and rebalance your portfolio. Managing your home loan effectively will also play a critical role. Consulting a certified financial planner can provide tailored advice and ensure your financial goals are met efficiently.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6647 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 17, 2024

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Hi, i am 28yr old software engineer in Bangalore with 1.5lac/month inhand. I have ULIP of Rs 15000/month for 10yrs, it was started on 2021. 20k in SIP (1 largecap mf, 1hybrid mf, 2 small cap mf) with 5% stepup each year. I have edu loan of 5.5 lac @6%, 4.2lac left till date. Car loan emi 13000pm for 5yrs. I want to create corpus of 5cr in upcoming 5-10 yrs. Please suggest the way for this goal.
Ans: Assessing Your Financial Situation
You are a 28-year-old software engineer in Bangalore. Your current financial details are:

Monthly Salary: Rs. 1.5 lakhs (in hand)
ULIP: Rs. 15,000 per month for 10 years, started in 2021
SIPs: Rs. 20,000 per month in mutual funds with a 5% annual step-up
Education Loan: Rs. 4.2 lakhs remaining (6% interest rate)
Car Loan: Rs. 13,000 EMI per month for 5 years
Your goal is to create a corpus of Rs. 5 crores in the next 5-10 years.

Loan Management
First, manage your loans effectively. Paying off debts will free up funds for investments.

Education Loan: Pay off the remaining Rs. 4.2 lakhs as soon as possible. The interest rate is low, but eliminating debt increases your investment capacity.

Car Loan: Continue paying the Rs. 13,000 EMI. If possible, consider prepaying to reduce interest outgo.

Investment Strategy
To achieve your Rs. 5 crores goal, a disciplined and diversified investment approach is crucial.

Review and Optimize ULIP
ULIP: Assess the performance of your ULIP. If it is underperforming, consider surrendering it and reallocating funds to mutual funds. ULIPs often have high charges and lower returns compared to mutual funds.
Increase SIP Investments
SIPs: Continue and increase your SIPs. Currently, you invest Rs. 20,000 per month. With a 5% annual step-up, this amount will grow over time. Consider increasing the step-up percentage if possible.
Diversify Your Portfolio
A balanced portfolio is essential for achieving high returns with manageable risk.

Large-Cap Funds: These funds are stable and provide consistent returns.
Hybrid Funds: These offer a balance of equity and debt.
Small-Cap Funds: These have higher growth potential but are riskier.
Additional Investments
Equity Mutual Funds: Invest more in equity mutual funds for long-term growth.
Direct Equity: Since you are learning about blue-chip stocks, consider investing directly in them.
Asset Allocation and Diversification
A well-diversified portfolio reduces risk and enhances returns. Here’s a suggested allocation:

Equity (Mutual Funds and Stocks): 70%
Debt (FDs and Debt Funds): 20%
ULIP: 10% (if you choose to continue)
Active Management vs. Direct Funds
Actively Managed Funds
Benefits: Professional fund managers aim to outperform the market. They adjust the portfolio based on market conditions.
Direct Funds
Disadvantages: Direct funds may have lower expense ratios, but they require constant monitoring. Investing through a Certified Financial Planner (CFP) offers personalized advice and regular monitoring.
Regular Review and Adjustments
Regularly review your investment portfolio. Adjust based on market conditions and performance.

Annual Review: Check the performance of your funds and make necessary adjustments.
Rebalancing: Ensure your portfolio maintains the desired asset allocation.
Final Insights
Achieving a corpus of Rs. 5 crores in 5-10 years is ambitious but feasible. Focus on managing your loans first. Optimize your ULIP investment. Increase your SIP contributions and diversify your portfolio. Consider additional investments in equity mutual funds and direct equity. Regularly review and adjust your investments with the help of a Certified Financial Planner. With disciplined investing and regular monitoring, you can achieve your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6647 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 15, 2024

Asked by Anonymous - Jul 11, 2024Hindi
Money
I am 52 years old ,working in a private company , leaving with Two Kids Aged 20 and 15 years . Wife is a housewife. My portfolio - 7 Lacs in Employee Provident Fund , 12 Lacs in PPF , 13 Lacs in Mutual Fund , 20 Lacs in Unit Linked Insurance policies. Liability : 12 Lac Housing Loan and 7 Lac Car Loan , Both Loans will be cleared off by Mid 2028 . Monthly Earning is 1.5 Lac and Expenses are 80 K per month excluding Loan EMI . I invest 30 K in MF regulalry from 2022. Advise how to generate the corpus of 2 Cr by 2030.
Ans: Your current financial position includes diverse assets and liabilities. You have significant investments and ongoing loans. Your goals are clear, and you aim to build a Rs. 2 crore corpus by 2030. Let's delve into a structured plan to achieve this.

Evaluating Current Investments
Employee Provident Fund (EPF):

You have Rs. 7 lakh in EPF.
EPF is a stable and low-risk investment, ideal for retirement savings.
Continue contributing to EPF for assured returns and tax benefits.
Public Provident Fund (PPF):

You have Rs. 12 lakh in PPF.
PPF offers tax-free returns and has a long lock-in period.
Keep investing in PPF for steady and secure growth.
Mutual Funds:

You have Rs. 13 lakh in mutual funds and invest Rs. 30,000 monthly.
Mutual funds provide diversified exposure to the market.
Actively managed funds can potentially offer higher returns than index funds.
Unit Linked Insurance Policies (ULIPs):

You have Rs. 20 lakh in ULIPs.
ULIPs combine insurance with investment, but their returns can be lower due to high charges.
Consider surrendering ULIPs and reinvesting in mutual funds for better growth.
Addressing Liabilities
Housing Loan:

Rs. 12 lakh housing loan to be cleared by mid-2028.
Home loans provide tax benefits, but aim to clear this debt as planned.
Car Loan:

Rs. 7 lakh car loan to be cleared by mid-2028.
Car loans are high-cost debts. Focus on timely repayment.
Monthly Income and Expenses
Monthly Earnings:

You earn Rs. 1.5 lakh per month.
This provides a comfortable base for investments.
Monthly Expenses:

Your expenses are Rs. 80,000 per month, excluding EMI.
Effective budgeting will help in managing savings and investments.
Investment Strategy for Corpus Building
Increase SIP in Mutual Funds:

Currently, you invest Rs. 30,000 monthly in mutual funds.
Increase this amount progressively as your salary grows.
Diversify across equity, debt, and hybrid funds for balanced growth.
Surrender ULIPs:

Consider surrendering ULIPs and reinvesting the proceeds in mutual funds.
This can potentially provide higher returns and lower charges.
Regular Review and Rebalancing:

Periodically review your portfolio.
Rebalance to maintain the desired asset allocation and risk profile.
Benefits of Actively Managed Funds
Professional Management:

Actively managed funds are handled by expert fund managers.
They aim to outperform the market through strategic decisions.
Flexibility and Adaptability:

Fund managers can adapt to market changes.
This can lead to better performance compared to passive funds.
Higher Return Potential:

Though they come with higher fees, the potential returns can justify the cost.
They aim for long-term capital appreciation.
Avoiding Index Funds
Lack of Active Management:

Index funds mimic the market and lack professional management.
They cannot adapt to market fluctuations.
Lower Return Potential:

They may provide lower returns compared to actively managed funds.
Limited scope for outperforming the market.

Disadvantages of Direct Funds

Lack of Professional Guidance:

Direct funds require investors to make decisions without professional help.
This can be challenging for those without deep financial knowledge.
Time-Consuming:

Managing and tracking direct funds takes time and effort.
Investors must stay updated on market trends and fund performance.
Risk of Emotional Decisions:

Without professional guidance, investors may make emotional decisions.
This can lead to buying high and selling low, hurting returns.
Benefits of Investing Through Certified Financial Planners (CFPs)
Expertise and Experience:

CFPs bring extensive knowledge and experience to the table.
They can provide personalized advice tailored to your financial goals.
Holistic Financial Planning:

CFPs look at your overall financial picture.
They help in tax planning, retirement planning, and risk management.
Regular Monitoring and Rebalancing:

CFPs regularly review and adjust your portfolio.
This ensures alignment with your financial objectives and market conditions.
Managing Loans Efficiently
Focus on Timely Repayment:

Ensure regular EMI payments to clear housing and car loans by mid-2028.
This will free up cash flow for additional investments.
Utilize Surplus Income:

Any surplus income or bonuses can be used to prepay loans.
Reducing loan tenure saves on interest costs.
Enhancing Savings and Investments
Increase Savings Rate:

Aim to increase your savings rate as your income grows.
This accelerates your corpus-building efforts.
Optimize Expense Management:

Review and optimize your expenses regularly.
Identify areas where you can cut costs without compromising on essentials.
Emergency Fund:

Maintain an emergency fund for unforeseen expenses.
This ensures you don’t have to dip into your investments prematurely.
Investment Diversification
Equity Funds:

Equity funds provide growth potential through stock market investments.
Diversify across large-cap, mid-cap, and small-cap funds for balanced exposure.
Debt Funds:

Debt funds offer stability and regular income.
They are less volatile and help balance the risk in your portfolio.
Hybrid Funds:

Hybrid funds invest in both equity and debt.
They offer a mix of growth and stability, suitable for medium-risk investors.
Setting Realistic Goals and Monitoring Progress
Define Milestones:

Break down the Rs. 2 crore goal into smaller milestones.
This makes it easier to track progress and stay motivated.
Regular Reviews:

Conduct quarterly reviews of your portfolio.
Adjust strategies based on performance and changing financial goals.
Stay Informed:

Stay updated on market trends and economic conditions.
This helps in making informed investment decisions.
Adopting a Disciplined Approach
Consistent Investments:

Maintain a disciplined approach to investing.
Regular contributions, even during market downturns, lead to better outcomes.
Avoid Timing the Market:

Focus on time in the market rather than timing the market.
Long-term investments typically yield better returns.
Stay Patient:

Building a significant corpus takes time and patience.
Stay committed to your financial plan.
Tax Planning and Optimization
Utilize Tax Benefits:

EPF and PPF offer tax-free returns and should be maximized.
Invest in tax-saving mutual funds to reduce tax liability.
Efficient Tax Management:

Understand the tax implications of your investments.
Plan to minimize taxes and maximize returns.
Regular Tax Reviews:

Review your tax strategy annually.
Adjust based on changes in tax laws and your financial situation.
Risk Management
Adequate Insurance Cover:

Ensure you have adequate life and health insurance.
This protects your family in case of unforeseen events.
Diversified Portfolio:

Diversify your investments across different asset classes.
This reduces risk and enhances returns.
Regular Risk Assessment:

Assess your risk tolerance periodically.
Adjust your portfolio to align with your risk appetite.
Planning for Retirement
Retirement Goals:

Define your retirement goals clearly.
Estimate the amount needed for a comfortable retirement.
EPF and PPF Contributions:

Continue contributions to EPF and PPF.
These are reliable sources of retirement income.
Create a Retirement Corpus:

Use mutual funds to build a retirement corpus.
Start early to benefit from the power of compounding.
Involving the Family in Financial Planning
Financial Education:

Educate your family about financial planning.
Involve them in discussions about investments and savings.
Joint Decision Making:

Make investment decisions jointly with your spouse.
This ensures alignment of financial goals.
Planning for Children's Education:

Plan and save for your children’s higher education.
Consider education funds or dedicated mutual fund portfolios.
Final Insights
Achieving a Rs. 2 crore corpus by 2030 is a realistic goal with disciplined planning. Focus on maximizing your existing investments and efficiently managing liabilities. Increase your SIP in mutual funds and consider surrendering ULIPs for better returns. Regularly review and rebalance your portfolio with the help of a Certified Financial Planner. Stay informed, patient, and disciplined in your approach. Your journey towards financial independence and a secure future is well within reach.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Pushpa R  |8 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 16, 2024

Asked by Anonymous - Sep 25, 2024Hindi
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Hi mam.I am 42 years old healthy female.mam can snoring be cured through yoga.if yes plz suggest some yogasan.
Ans: Yes, snoring can sometimes be reduced through yoga, as it helps improve breathing and strengthen muscles around the throat and nasal passages. Here are some yoga practices that can help alleviate snoring:

1. Bhramari Pranayama (Bee Breathing)
How to do: Sit comfortably, close your eyes, and place your index fingers on your ears. Inhale deeply, and while exhaling, produce a humming sound like a bee.
Benefits: Calms the mind, reduces stress, and improves airflow in the nasal passages.
2. Simhasana (Lion Pose)
How to do: Kneel on the floor, place your hands on your knees, open your mouth wide, stick your tongue out, and roar like a lion while exhaling.
Benefits: Tones throat muscles, reduces snoring caused by throat relaxation.
3. Ujjayi Pranayama (Ocean Breath)
How to do: Inhale deeply through both nostrils, slightly constricting the throat to create a soft "ocean-like" sound as you breathe.
Benefits: Strengthens throat muscles and improves breathing control.
4. Anulom Vilom (Alternate Nostril Breathing)
How to do: Sit in a comfortable position. Close one nostril with your thumb, inhale through the open nostril, then switch and exhale through the opposite nostril.
Benefits: Clears nasal passages and promotes balanced airflow.
5. Bhujangasana (Cobra Pose)
How to do: Lie on your stomach, place your hands under your shoulders, and lift your chest while keeping your elbows slightly bent.
Benefits: Strengthens respiratory muscles and opens the chest, improving airflow.
6. Kapalbhati Pranayama
How to do: Sit in a comfortable position with a straight spine. Inhale deeply, then exhale forcefully, focusing on contracting your abdominal muscles with each exhalation. The inhalation happens passively.
Benefits: Clears nasal passages, detoxifies the respiratory system, and improves lung function.
Important Note:
These practices should ideally be learned and performed under the guidance of a qualified yoga instructor or guru, especially Kapalbhati, which involves forceful breathing. Proper guidance ensures you practice safely and effectively.

Incorporating these yoga practices into your daily routine, along with lifestyle changes like maintaining a healthy weight and sleeping on your side, can help reduce snoring over time.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Milind

Milind Vadjikar  |434 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 16, 2024

Asked by Anonymous - Oct 15, 2024Hindi
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Hi, we are a family of 3 from Mumbai, me and my wife are 40 years old and 10 years old daughter. Our monthly take home salary is 4.25 lac put together. And also get yearly bonus of around 15 lac. Hopefully a 10 percent increase in next financial year. We have following investments, assets and expenses: 1. around 60 lac in MF in the form of SIP with total monthly investment of 90k in funds like PPFAS (2 SIPs 10k each in flexi cap fund,one in my name and other in my daughters name), Axis (5 SIPs of me and my wifes put together total 50k in Mid cap, small cap and focused fund), Kotak flexi cap - SIP of 15k and 5k in UTI nifty 50 index fund. 2. PPF and Sukanya- would be around 70lac. Total 4 accounts with investment of 6 lac per annum. 3. We have recently purcahsed house worth 3.5cr with an emi of 1.55 lac per month(home loan for around 23 years). Used our PF for our own contribution here. Balance PF amount left around 12 lac. 4. Expenses- rent of 70k, which will be saved now as we moved to our house. Education and other loan emi of 70 k is going on, which will be paid off in december. And our monthly expenses would be around 1 lac. So, need to understand how much is required if we want to retire at 50 max and how to achieve the same?
Ans: Hello;

Firstly if you are the guardian for the PPF account in the name of your minor child then the yearly contribution to your own PPF account and the minor account of your child for which you are the guardian cannot exceed 1.5 L in a financial year cumulatively (75 K each max).

Keep this in mind to avoid refund without interest by the bank later.

The current monthly expenses of around 1 L will be 1.8 L after 10 years considering 6% inflation.

After getting rid of 70 K rent+ 70 K education loan EMI, I would recommend you to enhance monthly sip to 1.25 K per month. The bonus amount of 15 L also should go into MF investments to achieve retirement target in 10 years.

Any increase in income should have commensurate increase in monthly sip to ensure target fulfillment in 10 years.

The 12.5x3=37.5 K monthly investments in PPF and SSY should continue for kids higher education, marriage financial goals.

After 10 years your monthly sips+ lumpsum may reach a corpus of around 6 Cr. Also your existing MF corpus of 60 L may grow into a sum of around 2 Cr. So total corpus for retirement is 8 Cr. (A modest return of 13% is assumed from pure equity mutual fund schemes)

You should use 2 Cr + pf balance to pre close outstanding home loan. The balance 6 Cr corpus you may use to buy an immediate annuity from a life insurance company and you may expect monthly payment of 2.1 L(post tax).[ 6% annuity rate considered)

Hope you both have adequate term life insurance cover(upt 60 age) with suitable riders and adequate personal healthcare cover apart from any group health policy from the company.

Happy Investing!!

You may follow us on X at @mars_invest for updates.

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |115 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2024

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Health
No pain at start but after walking for 100 meters right knee suffers extreme pain and go on increasing for next 300 to 400 meters but goes out slowly when walking continued. What is this?
Ans: Dear Mr. Dilip Kumar . Thank you for your query. It sounds like you are experiencing intermittent knee pain that worsens after walking about 100 meters, intensifies for the next few hundred meters, and then gradually subsides as you continue. Pain associated with walking in the knee can occur for various reasons, and without knowing your age and medical history, it's essential to consider a few common possibilities. It could be due to osteoarthritis, especially in older adults, where the wear and tear of knee joint cartilage causes pain that may decrease after warming up. Another possibility is patellar tendinitis, involving inflammation of the tendon connecting the kneecap to the shinbone, which causes pain during walking. Iliotibial Band Syndrome (ITBS) might also be a factor, especially if the pain is on the outside of the knee. In some cases, pain that starts with walking and improves gradually could point to vascular issues, such as claudication, or a past meniscal injury or ligament strain affecting the knee's stability.

Given the variety of potential causes, it’s crucial to consult with a physiotherapist for a thorough assessment. They can perform a detailed physical examination, recommend appropriate imaging if necessary, and develop a targeted plan for managing the pain. This will help you address the root cause and ensure a quicker and safer recovery.

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |115 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2024

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What are prospects of doing masters in Physiotherapy in India as compared to doing from a foreign country
Ans: Hi Ajay. Thank you for your query. Both pursuing a Master's in Physiotherapy in India and abroad have unique advantages, depending on your career goals and interests. A Master's in India provides a strong focus on the clinical aspects of physiotherapy, allowing you to gain extensive hands-on experience with a high volume of patients in hospitals, clinics, and rehabilitation centers. This exposure can enhance your practical skills and clinical decision-making. Additionally, if you aim to build a career in teaching within Indian institutions, having a Master’s degree from India is often preferred, as colleges tend to recognize and value domestic qualifications.

On the other hand, pursuing a Master’s abroad, especially in countries like the UK, Australia, or the US, often emphasizes research and evidence-based practice. This approach helps build a strong foundation in scientific methodologies and research skills, which can be valuable if you're interested in contributing to academic research or pursuing a PhD later. International programs can also offer global exposure, advanced technology, and varied healthcare systems, which can be an asset if you aim to work in a multicultural environment or pursue international job opportunities.

Overall, both paths have their benefits. If your interest lies in practical experience and patient care, studying in India could be a better fit. But if you are inclined toward research and global opportunities, pursuing a Master’s abroad might align with your goals. Wishing you best for your future endeavors.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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