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Sunil

Sunil Lala  |203 Answers  |Ask -

Financial Planner - Answered on Feb 28, 2024

Sunil Lala founded SL Wealth, a company that offers life and non-life insurance, mutual fund and asset allocation advice, in 2005. A certified financial planner, he has three decades of domain experience. His expertise includes designing goal-specific financial plans and creating investment awareness. He has been a registered member of the Financial Planning Standards Board since 2009.... more
gunadhara Question by gunadhara on Feb 27, 2024Hindi
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SunilJi, i follow your advice always . Thanks for your efforts . I am 48 years old and me and my wife earn close to 5 lakh every month . i have 10 sites in Bangalore totaling 20000 sft @ avg price of 6500 per sft at current market value and savings of 1.2 cr. Already owning house and 3 let out properties . For constant income is it advisable to sell couple of sites and construct houses for rental purpose or sell properties and invest in mutual fund as i don't see much appreciation in real estate

Ans: Sell properties and invest in liquid assets like mutual funds
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 23, 2024

Asked by Anonymous - May 18, 2024Hindi
Money
I am 35 years old getting around 70K per month in hand. I have a 1200 sqft plot in Bangalore and planning to go for construction G+3 for residential purposes. Avg 2bhk rental cost is around 22k. Should I go for construction or sell the plot and reinvest it? selling price of the plot is around 7K to 8K.
Ans: Financial Decision-Making at Age 35: Construction vs. Reinvestment
At 35, with a monthly income of Rs 70,000 and owning a 1200 sqft plot in Bangalore, you face a significant decision: to construct a G+3 residential building or to sell the plot and reinvest the proceeds. This guide will provide a thorough analysis to help you make an informed choice.

Your thoughtful consideration of future financial decisions is commendable. Owning a plot in a prime location like Bangalore is a valuable asset, and planning for its optimal use shows foresight.

Evaluating the Current Situation
You have a plot valued between Rs 7,000 and Rs 8,000 per square foot. The potential for a G+3 residential building is significant, with each 2BHK unit potentially renting for Rs 22,000 per month. This situation presents both an opportunity and a challenge.

Construction: Pros and Cons
Pros of Construction
Rental Income: Constructing a G+3 building with multiple 2BHK units can generate substantial rental income. With an average rent of Rs 22,000 per 2BHK, you can create a steady income stream.

Asset Appreciation: Real estate tends to appreciate over time. The value of the constructed property may increase, providing a valuable asset in the long term.

Diversification: Real estate can diversify your investment portfolio, offering a tangible asset that might perform differently than financial markets.

Cons of Construction
High Initial Investment: Construction requires significant upfront capital. Costs include building materials, labor, permits, and more. This can strain your finances, especially if you need a loan.

Maintenance and Management: Managing a rental property involves ongoing maintenance, tenant management, and potential vacancies. These responsibilities can be time-consuming and costly.

Market Risks: Real estate markets can be volatile. Property values and rental demand may fluctuate, impacting your income and asset value.

Selling the Plot and Reinvestment: Pros and Cons
Pros of Selling and Reinvesting
Liquidity: Selling the plot provides immediate liquidity. You can use these funds to invest in diversified financial instruments that align with your risk tolerance and financial goals.

Lower Management Hassle: Financial investments like mutual funds, stocks, or bonds require less day-to-day management compared to rental properties. They also offer greater flexibility and liquidity.

Potentially Higher Returns: With a well-diversified portfolio, you might achieve higher returns over time compared to rental income, especially if managed by professionals.

Cons of Selling
Loss of Tangible Asset: Selling the plot means losing a tangible asset that may appreciate over time. Real estate can provide long-term value and security.

Market Conditions: Selling property depends on market conditions. If the market is down, you might not get the best price for your plot.

Disadvantages of Index Funds
Index funds passively track a market index and lack the flexibility to adapt to market changes. They may underperform in volatile markets. Actively managed funds, on the other hand, have the potential to outperform the market due to professional management and strategic decisions.

Benefits of Actively Managed Funds
Actively managed funds are guided by professional fund managers who make strategic decisions based on market research. These managers aim to outperform the market by taking advantage of investment opportunities. Regular funds, accessed through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) credential, provide valuable professional advice and management.

Financial Planning with a Certified Financial Planner
Consulting a Certified Financial Planner (CFP) is crucial for tailored advice based on your financial goals, risk tolerance, and investment horizon. A CFP can help you create a balanced investment strategy, ensuring you achieve your long-term objectives.

Portfolio Diversification and Risk Management
A well-diversified portfolio balances risk and reward. By spreading investments across equities, debt, and other asset classes, you can manage risk effectively. Equities offer growth potential, while debt provides stability.

Increasing Savings and Investment Contributions
Consider increasing your savings and investment contributions as your income grows. Allocating a higher portion of your income towards diversified financial instruments will accelerate your wealth accumulation.

Systematic Investment Plans (SIPs)
Systematic Investment Plans (SIPs) are an excellent way to invest regularly and benefit from the power of compounding. Increasing your SIP contributions over time will significantly enhance your investment corpus.

Efficient Tax Planning
Effective tax planning can maximize your investment returns. Utilize tax-saving instruments and strategies to minimize your tax liability. For instance, investing in Equity-Linked Savings Schemes (ELSS) can provide tax benefits under Section 80C of the Income Tax Act.

Emergency Fund and Insurance Coverage
Maintaining an emergency fund is crucial for financial security. This fund provides a financial cushion for unexpected expenses, ensuring you don’t need to dip into your investments. Adequate insurance coverage protects against unforeseen events, safeguarding your financial health.

Conclusion
Your decision to either construct a residential building or sell the plot and reinvest the proceeds depends on your financial goals, risk tolerance, and lifestyle preferences. Both options have their merits and drawbacks. Constructing a building can provide steady rental income and asset appreciation, but requires significant initial investment and management. Selling the plot offers liquidity and investment flexibility, potentially yielding higher returns with professional management.

By following the strategies outlined in this guide and consulting with a Certified Financial Planner, you can make an informed decision that aligns with your long-term financial goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 10, 2024

Asked by Anonymous - Jun 20, 2024Hindi
Money
Hi , Is it advisable to buy a 10 years old independent house in Bangalore which generates around 80,000 rent per month with cost of 1.75Cr or better to invest in plots in upcoming area which will have appreciation? can you please explain which suits better for 45 years old with out loans and having steady passive income of 1.75 lakhs already and single salary income of around 1.5 lakhs . Thank you .
Ans: let’s dive into this important decision of choosing between buying an independent house or investing in plots. Given your circumstances, we'll evaluate the pros and cons of each option, considering your steady passive income and single salary income.

Understanding Your Current Financial Situation
You’re 45 years old with no loans, a steady passive income of Rs 1.75 lakhs per month, and a single salary income of around Rs 1.5 lakhs per month. This provides a strong financial base.

Considering Real Estate as an Investment Option
Real estate investments can be lucrative but require careful consideration. We’ll compare the two options: buying an independent house and investing in plots.

Buying an Independent House
An independent house can generate rental income and potential appreciation. Let’s break down the advantages and disadvantages.

Advantages of Buying an Independent House
Stable Rental Income: Generates Rs 80,000 per month, providing a steady income stream.

Appreciation Potential: Property values in Bangalore generally appreciate over time.

Tangible Asset: An independent house is a tangible asset you can use or sell.

Tax Benefits: Rental income offers tax benefits, including deductions on property tax and maintenance expenses.

Disadvantages of Buying an Independent House
High Initial Cost: Rs 1.75 crores is a significant investment.

Maintenance Costs: Ongoing maintenance can be expensive and time-consuming.

Property Management: Managing tenants and property upkeep can be challenging.

Liquidity Issues: Real estate is not easily liquidated if you need quick cash.

Investing in Plots
Investing in plots in upcoming areas can offer significant appreciation potential. Let’s explore the pros and cons.

Advantages of Investing in Plots
Potential for High Appreciation: Plots in upcoming areas can appreciate significantly as infrastructure develops.

Lower Maintenance Costs: Plots generally have lower maintenance costs compared to buildings.

Flexibility: You can hold the plot for appreciation or develop it later.

No Tenant Management: No need to manage tenants or property upkeep.

Disadvantages of Investing in Plots
No Immediate Income: Unlike a house, plots don’t generate rental income.

Market Risk: Appreciation depends on market conditions and development in the area.

Long-Term Investment: Plots typically require a longer investment horizon for significant appreciation.

Property Taxes: You still need to pay property taxes, even without rental income.

Evaluating Your Financial Goals
Your financial goals and risk tolerance play a crucial role in this decision. Let’s evaluate which option aligns better with your goals.

Short-Term Goals
If your goal is to generate immediate income, buying an independent house is more suitable. The rental income can supplement your passive income.

Long-Term Goals
If you’re looking for long-term appreciation, investing in plots may offer higher returns. However, this requires patience and a long-term perspective.

Considering Market Conditions
Market conditions in Bangalore also influence your decision. Here’s what you should consider:

Real Estate Market in Bangalore
Demand for Rental Properties: High demand for rental properties in Bangalore can ensure consistent rental income from an independent house.

Appreciation Trends: Research the appreciation trends in both established and upcoming areas.

Infrastructure Development: Upcoming areas with planned infrastructure development have high appreciation potential.

Risk Tolerance and Investment Horizon
Your risk tolerance and investment horizon are crucial factors. Let’s analyze them:

Risk Tolerance
Low Risk Tolerance: If you prefer low-risk investments, an independent house with stable rental income is better.

High Risk Tolerance: If you can tolerate higher risk for potentially higher returns, investing in plots is suitable.

Investment Horizon
Short to Medium Term: For short to medium-term investments, an independent house is ideal due to immediate rental income.

Long Term: For long-term investments, plots offer higher appreciation potential.

Diversifying Your Investment Portfolio
Diversification reduces risk and optimizes returns. Here’s how you can diversify your investment portfolio:

Combining Both Options
Consider a mix of both options. Allocate a portion of your funds to an independent house for rental income and another portion to plots for long-term appreciation.

Other Investment Options
Apart from real estate, diversify into mutual funds, equities, and fixed-income instruments. This ensures a balanced and resilient portfolio.

Benefits of Actively Managed Funds
Actively managed funds can enhance your investment strategy. Let’s explore their advantages:

Professional Management
These funds are managed by experts who make informed decisions based on market conditions.

Potential for Higher Returns
Actively managed funds aim to outperform the market, offering higher returns compared to passive funds.

Flexibility
They can quickly adapt to market changes, capturing growth opportunities and mitigating risks.

Final Insights
Choosing between buying an independent house and investing in plots depends on your financial goals, risk tolerance, and market conditions. An independent house offers immediate rental income and stability, while plots offer higher appreciation potential but require a longer investment horizon.

Consider a balanced approach by diversifying your investments. Consult a Certified Financial Planner (CFP) for personalized advice and explore actively managed funds for potential higher returns.

Your decision should align with your overall financial plan, ensuring a secure and prosperous future for you and your family.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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How to overcome from past memories
Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

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Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Relationship
Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

It’s also essential to build a support system beyond your family. Surround yourself with friends, mentors, or support groups who understand and affirm your relationship. This community can provide emotional strength and perspective, reminding you that you are not alone in facing these challenges.

Lastly, prioritize your emotional well-being. Engage in activities that bring you peace and joy, whether it's spending time with supportive friends, pursuing hobbies, or even seeking professional counseling. A therapist or coach can offer a safe space to explore your feelings and help you develop strategies to navigate this complex situation.

Remember, the decision about how to proceed must ultimately align with what brings you the most peace and fulfillment. Balancing love and family expectations is difficult, but staying true to yourself and your values is essential for long-term happiness.

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Money
I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Pushpa

Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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