Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 15, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
JAYANTA Question by JAYANTA on May 08, 2024Hindi
Listen
Money

Pls suggest me 5 best SIP for 10 year duration

Ans: Great! You're thinking long-term! SIPs are a super way to grow your money for big goals like retirement or your child's education. Here are some ideas for funds that might be a good fit for a 10-year investment horizon:
1. Equity Funds with a Diversified Focus
Imagine a basket filled with colorful candies – some sweet, some sour. Equity funds are like that basket, but instead of candies, they hold different company shares. A diversified equity fund spreads your money across many companies in various sectors. This helps balance risk – if a few companies do poorly, the good ones can help balance things out. Over 10 years, equity funds have the potential for good growth, though remember, stock markets can be bumpy along the way!

2. Sectoral Funds – Invest in a Growing Trend
Think of these funds as baskets filled with just one kind of candy, maybe all chocolate! Sectoral funds focus on a specific industry, like technology or healthcare. These can be great for growth, especially if you believe a particular sector will outperform the broader market. But remember, they also carry more risk because you're putting all your eggs in one basket. So, choose wisely and make sure this aligns with your risk appetite.

3. Flexi-Cap Funds – Flexibility is Key
Flexi-cap funds are like those awesome kids who can play with any group. They invest across large, mid, and small-cap companies, giving you a good mix of growth potential and stability. This flexibility helps them navigate different market conditions. They can be a good option if you want a balanced approach within the equity space.

4. Balanced Funds – A Mix of Stocks and Bonds
Balanced funds are like those lunchboxes with both chips and a sandwich. They combine equity and debt investments (like bonds) in a single portfolio. The stock portion offers growth potential, while the debt portion provides stability. The asset allocation (mix of stocks and bonds) can vary depending on the fund's objective. These can be suitable if you want some growth but also prioritize capital protection.

5. Hybrid Funds – Tailored to Your Risk Appetite
Hybrid funds are like lunchboxes that come in different flavors – some with more chips, others with more sandwiches. They offer a wider range of asset allocation options compared to balanced funds. You can choose a hybrid fund that leans more towards equities for higher growth potential or one with a greater debt allocation for more stability.

Remember, choosing the right SIP depends on your risk tolerance, financial goals, and investment timeframe. It's always a good idea to discuss your options with a Certified Financial Planner like myself to create a personalized investment plan.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 27, 2024

Listen
Money
I am willing to invest INR 12500 in SIP for next 10 to 15 years. Kindly advise for best SIP for good return.
Ans: investing in SIPs (Systematic Investment Plans) is a smart way to build wealth over the long term. With a time horizon of 10 to 15 years, you have the opportunity to benefit from the power of compounding and potentially higher returns from equity investments. Here's a suggestion for a diversified SIP portfolio:

Large Cap Fund: Allocate a significant portion of your SIP amount to a large-cap fund. These funds invest in established companies with a proven track record and offer stability to your portfolio.
Flexi Cap Fund: Opt for a flexi-cap fund that provides the flexibility to invest across companies of various market capitalizations based on market conditions. This offers exposure to both large, mid, and small-cap segments, enhancing diversification.
Mid Cap Fund: Allocate a portion of your SIP to a mid-cap fund, focusing on companies with medium market capitalization. Mid-cap companies have the potential for significant growth, providing an opportunity for higher returns over the long term.
Small Cap Fund (Optional): Depending on your risk appetite, you may consider including a small-cap fund in your portfolio. These funds invest in smaller companies with the potential for rapid growth, albeit with higher volatility.
By focusing on large-cap, flexi-cap, and mid-cap funds, you create a well-diversified SIP portfolio that balances stability with growth potential. Before finalizing your investment decisions, assess your risk tolerance and consult with a Certified Financial Planner to ensure your portfolio aligns with your long-term financial goals. Remember to stay disciplined and review your portfolio periodically to make any necessary adjustments.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

Asked by Anonymous - Apr 12, 2024Hindi
Listen
Money
Hi I’m 23 years old and I want to invest 5k per month in Sip for at least 20 years. Can you please suggest some sip's?
Ans: Kickstarting Your Investment Journey at 23: A Smart Move!
Investing ?5,000 per month through SIPs for 20 years is a fantastic decision at your young age! Here are some ideas for potential SIP investments, but remember, this is not financial advice:

Building a Diversified Portfolio:

Equity Funds: Consider investing a portion in equity funds that offer growth potential over the long term. Actively managed equity funds involve experienced fund managers who try to pick stocks to outperform the market. Actively managed funds come with higher fees compared to passively managed funds. You can explore Large-cap, Mid-cap, or Flexi-cap funds based on your risk tolerance.

Debt Funds: Invest a portion in debt funds for stability and to balance your portfolio's risk profile. Debt funds can provide regular income and help manage volatility.

Here's a Sample SIP Allocation (you can adjust based on risk tolerance):

60%: Large-cap or Multi-cap Actively Managed Equity Funds for long-term growth.

20%: Mid-cap Actively Managed Equity Funds for potentially higher growth (with higher risk).

20%: Debt Funds (short/medium/long-term) for stability and income generation.

Important to Remember:

Do Your Research: Research actively managed funds and choose those with a good track record and a reputable fund house.

Review Regularly: Review your SIPs at least annually to ensure they remain aligned with your goals and risk tolerance.

Seeking Professional Guidance:

Personalized Plan: A Certified Financial Planner (CFP) can create a personalized SIP plan considering your risk tolerance, investment goals, and future needs. They can suggest specific actively managed funds based on your risk profile.
By starting early, staying invested for the long term, and potentially consulting a CFP, you can be on track to achieving your financial goals!

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 24, 2024

Asked by Anonymous - Oct 20, 2024Hindi
Money
I am 34 years old, planning to resign my job after 10 years, want to invest 20000/month in sip, so that i will a get a good amount after 10 yrs, pls suggest which SIP s i need to choose
Ans: At 34 years old, planning for a 10-year investment horizon is a smart move. Resigning from your job after 10 years means you will need a strong corpus to support your financial needs. Investing Rs. 20,000 per month in SIPs is a solid step, but choosing the right mix of funds is crucial for growth, stability, and capital preservation over the long term.

Let’s go through some strategies that can help you reach your goals. I will also provide insights into SIP selections that suit your situation.

Asset Allocation Strategy
Your investments should be balanced between equity and debt to ensure a steady growth rate while managing risk. Given your 10-year horizon, the majority of your SIPs can be focused on equity mutual funds.

Here’s how you can think about the allocation:

Equity Mutual Funds (70%): These funds can give you high returns over the long term. However, they come with risk, so diversification is essential. Investing in a mix of large-cap, mid-cap, and small-cap funds will give you exposure to different sectors of the market.

Debt Funds (30%): Debt mutual funds offer stability and safety for your investment. They can act as a cushion during market volatility.

This mix will give you a blend of growth and risk management.

Importance of Actively Managed Funds
Many investors consider index funds or ETFs as low-cost alternatives, but in your case, actively managed funds might serve you better.

Here’s why:

Index Funds vs. Actively Managed Funds: Index funds track the market, meaning they cannot outperform it. However, actively managed funds have professional fund managers who select stocks and bonds to outperform the market. This can lead to higher returns over time.

Flexibility in Actively Managed Funds: Fund managers can adjust the portfolio based on market conditions. In volatile times, they can switch to safer assets or sectors. This kind of active management adds value, especially when you're looking at a 10-year investment horizon.

Benefits of Regular Plans over Direct Plans
While direct funds have lower expense ratios, they don’t offer professional guidance. In your case, it’s best to invest in regular funds through a Mutual Fund Distributor (MFD) with Certified Financial Planner (CFP) credentials.

Here’s why:

Better Guidance: An MFD with CFP certification offers valuable insights into market conditions and the best performing funds. This ensures that your investments are reviewed regularly.

Portfolio Monitoring: Direct funds put the responsibility of managing your portfolio on you. With regular plans, the MFD monitors your portfolio, ensuring your SIPs align with your goals.

Equity Fund Categories to Consider
When investing Rs. 20,000 monthly, diversification is essential. Here are some key fund categories that you should consider, without naming specific schemes:

Large-Cap Funds: These funds invest in stable and well-established companies. They offer steady returns over time with lower risk compared to mid or small-cap funds. Large-cap funds are ideal for core holdings in your portfolio.

Mid-Cap Funds: These funds focus on companies that are in their growth phase. While they are riskier than large-cap funds, they can provide higher returns. Having exposure to mid-cap funds can boost your overall returns.

Small-Cap Funds: These funds target small companies with high growth potential. They come with a higher risk, but over a 10-year period, they have the potential to generate significant returns. Invest in small-cap funds only if you are comfortable with short-term market fluctuations.

Flexi-Cap Funds: These funds invest across market capitalizations (large, mid, and small). They offer flexibility and help you benefit from different market conditions. Flexi-cap funds provide a balanced approach to growth and risk management.

Balanced Advantage Funds: These funds switch between equity and debt based on market conditions. They provide stability in volatile markets and can be a part of your SIP strategy to protect your corpus from excessive risk.

Role of Debt Funds in Your Portfolio
While equity funds will drive your growth, debt funds play an important role in reducing volatility. These funds are safer but offer lower returns. Since you are investing for 10 years, you can allocate a portion of your monthly SIP to debt funds to provide stability to your portfolio.

Some categories to consider include:

Short-Term Debt Funds: These funds offer good liquidity and are less sensitive to interest rate changes. They can provide steady returns while keeping risk low.

Corporate Bond Funds: These funds invest in high-rated corporate bonds. They offer slightly higher returns than government bonds but come with a bit more risk.

Lump Sum Investment for Long-Term Growth
You mentioned having Rs. 3 lakhs to invest as a lump sum. A good approach would be to invest this amount in a Systematic Transfer Plan (STP).

Here’s how it works:

STP Strategy: Invest the Rs. 3 lakh lump sum into a low-risk debt fund initially. Then, gradually transfer a fixed amount into an equity mutual fund over time. This ensures you benefit from rupee-cost averaging and reduces the risk of investing a large amount during a market high.

Diversified Equity Fund: You can transfer the lump sum into a diversified equity fund. This will allow you to benefit from market growth while reducing the impact of short-term market fluctuations.

Tax Implications to Keep in Mind
When investing for a 10-year period, it’s important to be aware of the tax implications of your investments.

Equity Mutual Funds: Long-term capital gains (LTCG) on equity funds over Rs. 1.25 lakh are taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%. Keep this in mind when redeeming units after 10 years.

Debt Mutual Funds: Both LTCG and STCG on debt mutual funds are taxed as per your income tax slab. This means your returns from debt funds will be added to your income for tax purposes.

This taxation aspect is crucial when planning withdrawals after 10 years.

Increasing Your SIP Contribution
Given your income of Rs. 1.80 lakh monthly and no existing liabilities, it’s advisable to increase your SIP contributions gradually.

Here’s why:

Step-Up SIP: This is a facility where you increase your SIP amount each year. By doing this, your corpus grows faster, allowing you to reach your goal sooner. A small increase of 10-15% each year can make a big difference over 10 years.

Compounding Effect: By increasing your SIP every year, you benefit from the power of compounding. The longer you stay invested and the more you invest, the greater your returns will be over time.

Emergency Fund Consideration
You mentioned that you have Rs. 60 lakh in Fixed Deposits (FDs). While this is a good emergency fund, you might want to reallocate a portion to debt mutual funds. Debt mutual funds can provide better returns than FDs over time, with similar safety.

Here’s how you can manage this:

FDs vs. Debt Funds: FDs offer fixed returns but are less tax-efficient. Debt mutual funds, on the other hand, offer slightly higher returns and are more tax-efficient, especially if held for the long term.

Emergency Fund Size: Keep a portion of your FD as an emergency fund, but consider shifting the rest into debt mutual funds. This way, you’ll still have liquidity, but your money will work harder for you.

Final Insights
Your current SIP investments are well-diversified, but there is room for improvement. Increasing your SIP gradually, rebalancing between equity and debt, and using a systematic transfer plan for lump sum investments will all help boost your corpus over the next 10 years.

Additionally, keep an eye on tax implications when planning withdrawals.

With a disciplined approach, you can achieve your goal of building a solid corpus by the time you plan to resign.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x