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38-Year-Old Man Wants to Achieve Homeownership, Education Funding, and Retirement Goals - Expert Advice

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Sep 10, 2024

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
Kunal Question by Kunal on Aug 31, 2024Hindi
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Hi, My name is Kunal, I am 38 years old and my wife is 30 years old. I will be retired at the age of 60. I have two kids, a boy(9 years) and a girl(3 years). My basic is 57000 and I get 3% annual increment on basic. My take home salary is 48000. I have PPF(12500/M), SSY(2000/M) and LIC(5850/M) and our monthly expenses around 20000. I want to buy a home, children's educational expenses and my retirement goals are 1 Cr. Can you give a valuable strategy, how and where to invest to get my all goals?

Ans: I presume you have endowment type life insurance policy from LIC, the returns from which are not up to the mark. If you can surrender it and take a term insurance plan then you can still save around 50K annually after factoring Term Plan premium of 20K pa, considering your current annual payment to LIC of ~70K. That translates to investible surplus of 4K + current monthly disposal income after expenses: 7K, So 11K SIP can be initiated. 4K SIP for 15 years will led to corpus of 22L+(13%return assumed) for daughter's education

If surrendering the LIC policy is not an option then you can still deploy the current balance of 7K + incremental disposable part of salary each year into a SIP for 22 years considering conservative return of 13% it can still build a retirement corpus of 1Cr+ as desired.

You can fund son's higher education through PPF but for daughter's education you need to hike investments in SSY also to 1.5L pa and for house you will need to find home loan(Use EPF partial withdrawal towards down payment)

Here it pertinent to note that you may need to increase your income in some way maybe either job change or spouse working so to have additional funds to invest for your goal fulfillment. Happy to help if you have any further queries.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - May 09, 2024Hindi
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Hello Sir, I am 46 yrs old guy with a family of 2 children 10yrs and 3yrs. i have a 16 lakhs homeloan outstanding. i have created a small saving fund of about 11.36 lakhs in investments in the following funds quant active direct, hdfc flaxicap, Nippon flexicap, hdfc divident fund, holidng about 5.19 lakhs in stocks. I also invest into pension fund about 5000 per month and sip in the above mutual fund are 45000 per month. please suggest the investment strategy at my age and I would like to retire in 50 yrs.
Ans: It's wonderful to see you taking proactive steps towards securing your family's financial future. At 46, with two young children and a home loan, it's essential to have a solid investment strategy in place.
Considering your age and retirement goal of 50 years, here's a suggested investment strategy:
1. Prioritize Debt Reduction: Since you have a home loan outstanding, prioritize paying it off as soon as possible. Allocate a portion of your savings towards clearing this debt to reduce financial burden and free up cash flow for other investments.
2. Diversify Investments: Your current investment portfolio seems heavily skewed towards equity with a mix of mutual funds and stocks. While equity investments offer growth potential, they also come with higher risk. Consider diversifying into less volatile assets like debt funds, PPF, or FDs to balance risk.
3. Review and Adjust Mutual Fund Portfolio: Evaluate the performance of your mutual funds periodically and consider consolidating or reallocating funds based on their performance and your investment goals. Consider consulting with a Certified Financial Planner (CFP) to ensure your portfolio aligns with your risk tolerance and financial objectives.
4. Continue SIPs and Pension Fund Contributions: Your SIPs and pension fund contributions are commendable. Continue investing regularly, but ensure you're comfortable with the amount allocated to each fund and adjust as necessary over time.
5. Emergency Fund: Ensure you have an emergency fund equivalent to at least 6-12 months of living expenses in a liquid and accessible account to cover unexpected expenses or income disruptions.
6. Plan for Children's Education and Your Retirement: Factor in future expenses like your children's education and your retirement needs while planning your investments. Start separate funds for these goals to ensure you're adequately prepared when the time comes.
7. Regular Reviews: Regularly review your investment portfolio and financial goals to make adjustments as needed. Life circumstances and market conditions change, so staying proactive is key to long-term financial success.
Remember, investing is a journey, and it's essential to stay disciplined and informed. With careful planning and guidance from a CFP, you can navigate towards a secure financial future for you and your family.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 17, 2024

Asked by Anonymous - Jun 23, 2024Hindi
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I am 42 single mother. I have 12 year old daughter. My current saving is 16L in mutual and I am contributing 50K every month to this. 3 L in stocks. I monthly salary is 1.5L and earnjng 30K from other source. My monthly expense is 70 to 90K. I am living in rented apartment. My other saving is arround 6L in FD, 3 L in equity based policy, 28L in PPF. I want to retire by 55. My other goals are I need 50L for my daughter's education in 6 years. I need money for down-payment for house too. Please help me in planning
Ans: Assessing Your Financial Situation
You are a 42-year-old single mother with a 12-year-old daughter. Your current financial status includes:

Mutual Funds: Rs. 16 lakhs (with a monthly contribution of Rs. 50,000)
Stocks: Rs. 3 lakhs
Monthly Salary: Rs. 1.5 lakhs
Other Income: Rs. 30,000 per month
Monthly Expenses: Rs. 70,000 to Rs. 90,000
Fixed Deposit (FD): Rs. 6 lakhs
Equity-Based Policy: Rs. 3 lakhs
Public Provident Fund (PPF): Rs. 28 lakhs
Your financial goals are:

Saving Rs. 50 lakhs for your daughter’s education in 6 years.
Saving for a down payment for a house.
Retiring by 55.
Saving for Your Daughter’s Education
You need Rs. 50 lakhs in 6 years for your daughter's education. Here's a plan:

Mutual Funds: Continue your monthly investment of Rs. 50,000. These funds offer higher returns over the long term.

FD and PPF: Utilize some of your FD and PPF savings to ensure you reach the target. PPF will mature and provide a lump sum amount.

Equity-Based Policy: Review the policy’s performance. Consider shifting to mutual funds if returns are not satisfactory.

Saving for a Down Payment on a House
You need to save for a down payment on a house. Here’s how you can manage:

Monthly Savings: Allocate a portion of your Rs. 50,000 monthly savings to a dedicated fund for the down payment.

Debt Mutual Funds: Invest in debt mutual funds for stability and moderate returns. They are less volatile and suitable for short-term goals.

PPF Maturity: Use a portion of your PPF when it matures for the down payment.

Planning for Retirement by Age 55
You want to retire by age 55. This gives you 13 years to build a retirement corpus. Here’s a plan:

Diversify Investments: Continue investing in mutual funds for growth. Allocate a portion to balanced and debt funds for stability.

NPS (National Pension System): Consider starting an NPS account. It provides tax benefits and helps in building a retirement corpus.

Equity Exposure: Maintain a healthy equity exposure through mutual funds. Equity provides higher returns over the long term.

Asset Allocation and Diversification
To achieve your goals, a diversified portfolio is crucial. Here is a suggested asset allocation:

Equity (including Mutual Funds): 50%
Debt (including FDs and Debt Funds): 30%
PPF and EPF: 20%
Benefits of Actively Managed Funds
Actively managed funds have professional fund managers who aim to outperform the market. Here are some benefits:

Professional Expertise: Fund managers use their expertise to select stocks, aiming for higher returns.

Flexibility: Actively managed funds can adjust portfolios based on market conditions.

Disadvantages of Direct Funds
Direct funds might seem attractive due to lower expense ratios. However, investing through a Certified Financial Planner (CFP) offers several advantages:

Expert Guidance: A CFP provides personalized advice based on your financial goals.

Regular Monitoring: They monitor your investments and make adjustments as needed.

Peace of Mind: Having a professional manage your investments reduces the stress of decision-making.

Regular Review and Adjustments
Regularly review your investment portfolio. Market conditions change, and your portfolio should adapt. A CFP can help with this:

Performance Review: Check the performance of your funds annually.

Rebalancing: Adjust your portfolio to maintain the desired asset allocation.

Final Insights
To achieve your financial goals, create a diversified portfolio. Continue investing in mutual funds and maintain your PPF contributions. Use a portion of your FD and PPF for your daughter's education and down payment for a house. Consider NPS for retirement savings. Regularly review your investments and make necessary adjustments. With disciplined investing, you can secure your daughter's education, your retirement, and save for a house down payment.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 01, 2024

Asked by Anonymous - Jul 28, 2024Hindi
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Hi Vivek, I am 45 year old. Myself and wife together earning 2.3L p.m. We have kids of aged 11 years and 3 years. Our monthly expenses are around 90K. We have home loan of 75L with 80k EMI for a tenure of 13 years and need to pay 30L for our new property in one year period. We have 50L worth apartment, 40L in PPF, 55L in PF, 20L in NPS, 40L in MF, 10L in stocks and 10L in ULIPs. We have monthly MF SIP of 40K and 10K pm for term and health insurances. We are expecting around 1cr expenses for children education till their graduation.We want to retire in next 10 years with 1L monthly income. Please advice on how to invest and plan for our future.
Ans: Existing Financial Position
Sources of Income and Expenses:

Monthly income: 2.3 lakhs
Monthly expenditure: Rs 90,000
Home loan EMI: Rs 80,000 (13 years tenure)
Probable payment towards new property: Rs 30 lakhs (can be within one year)
Assets and Investments:

Apartment value: Rs 50 lakhs
PPF: Rs 40 lakhs
PF: Rs 55 lakhs
NPS: Rs 20 lakhs
Mutual Funds: Rs 40 lakhs
Shares and Stocks: Rs 10 lakhs
ULIPs: Rs 10 lakhs
Insurance:

Insurance premium payment by month: Rs 10,000 (Term and Health Insurance)
SIP:

Monthly SIP: Rs 40,000
Education Expenses:

Child's education expense : Rs 1 crore
Retirement Goals
Retirement Plan:

Retirement age: 55 years
Desired monthly income post-retirement: Rs 1 lakh
Analysis and Recommendations
Debt Management:

Firstly, try to repay the home loan.
If possible, prepay the loan to lessen interest burden.
Investment Strategy:

Continue with existing SIPs.
If possible, increase SIPs to enlarge the corpus.
Diversification:

Your investments are very well diversified.
There needs to be a balance between equity and debt.
Education Fund:

Set aside a dedicated fund for children's education.
Use a mix of PPF, mutual funds, and fixed deposits.
Emergency Fund:

Maintain an emergency fund equivalent to 6-12 months of expenses.
Use liquid funds or a savings account for this purpose.
Retirement Corpus:

Calculate the required corpus for Rs 1 lakh monthly income.
Take into consideration inflation and healthcare costs.
Health and Term Insurance:

Take stock of your insurance coverage
Ensure that it is adequate to cover possible medical expenses.
Action Plan
Increase SIPs:

Gradually increase the amount of the monthly SIP.
Mix of large-cap, mid-cap and balanced funds.
Education of Children:

Allocate some mutual funds for education.
Child-specific education plans can be invested in if they are better in terms of returns.
Prepayment of Home Loan:

Utilize excess income and bonus for pre-paying the home loan.
The burden on the tenure and interest decreases.
Regular Review:

Yearly review of your financial plan
Investments alter with the market condition and change in goals.
Final Takeaways
You are doing well on the financial front. Now, increase your SIPs and try to prepay on your home loan. Diversify your portfolio appropriately with adequate insurance coverage. Such disciplined planning with periodic reviews will help you achieve retirement goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 13, 2024

Asked by Anonymous - Jul 29, 2024Hindi
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Hi I have a take home salary of 1.2lac month Have 20 lac in ppf,, 25 lac market value in MF (diversified in all segments like less, small cap, mid cap , index contra and flexi 11 lac market value in stock, 5 lac in sgb And 5 lac in nps I m 37 with two kids age 6 and 3. Kindly suggest me my retirement plan , thinking to retire by my 50 . Also advise investment plan for kids future and how to own a home Thanking you
Ans: Retiring at 50 requires focused planning. You're 37 now, which gives you 13 years to build a solid retirement corpus. With a take-home salary of Rs. 1.2 lakh, you're in a good position to save aggressively. Your existing investments in PPF, mutual funds, stocks, and gold bonds are commendable. But, more needs to be done for a secure retirement.

Steps to Consider:

Increase Retirement Savings:
Allocate more towards your retirement fund. Consider boosting your SIPs in mutual funds. Since you're diversified, keep adding to those funds but focus on actively managed funds.

NPS Allocation:
Your Rs. 5 lakh in NPS is a good start. Continue this investment. NPS provides a stable and long-term investment that helps in tax saving and compounding over the years.

Reallocate PPF Maturity:
PPF is a safe investment, but the returns are moderate. Upon maturity, consider re-investing in higher-growth instruments like equity mutual funds, which can offer better returns in the long run.

Increase Equity Exposure:
Stocks and mutual funds offer potential high returns. Focus on increasing your exposure to mid-cap and small-cap funds. But be cautious about over-allocating in high-risk sectors.

Reassess Gold Bonds:
SGBs are good for safety and portfolio diversification. However, they may not give high returns. Evaluate if you want to continue investing in them or shift funds to equity mutual funds.

Planning for Your Kids' Future
Providing for your children’s education is crucial. You have two kids, aged 6 and 3, so time is on your side for systematic planning.

Steps to Consider:

Create a Separate Education Fund:
Start a dedicated investment plan for your kids. Consider mutual funds with a long-term horizon. Focus on funds that offer stable returns over the long term. Avoid low-return instruments.

Invest in Child Plans:
Look for mutual fund child plans that help you invest systematically. Avoid ULIPs and investment-cum-insurance plans, as they generally have lower returns and higher costs.

Avoid Direct Funds:
Stick to regular mutual funds through a Certified Financial Planner. Regular funds give you professional advice, which is essential for long-term planning.

Systematic Investments:
Start SIPs in equity-oriented mutual funds. Ensure they are aligned with the timelines for your kids’ education, considering the rising cost of education.

Owning a Home
Home ownership is a key financial goal for most. To achieve this without straining your finances, consider the following:

Steps to Consider:

Set a Budget:
Determine how much you can afford without compromising other financial goals. A home loan should ideally not exceed 40-50% of your monthly income.

Plan for a Down Payment:
Start building a fund for the down payment. Consider liquidating some of your low-yield investments, like PPF or SGBs when the time comes.

Maintain Liquidity:
Keep an emergency fund intact. Avoid using all your savings for a home purchase. This will ensure you're not cash-strapped in an emergency.

Balance EMI with Investments:
If you take a home loan, ensure your EMIs are manageable and you continue your SIPs and other investments. Don’t compromise your retirement or kids’ education fund.

Final Insights
Your financial portfolio is already strong, but retirement by 50, children’s future, and buying a home require aggressive yet strategic investments. By increasing your equity exposure, maintaining diversified mutual funds, and carefully planning for home ownership, you can achieve these goals.

It's crucial to maintain a balance between your financial goals and risk appetite. Consult with a Certified Financial Planner regularly to reassess and adjust your plans as needed.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
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Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
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The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

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You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

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Relationships Expert, Mind Coach - Answered on Dec 26, 2024

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Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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