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53-Year-Old Man With Rs. 1.6 Crore Savings Seeks Monthly Income of Rs. 1 Lakh: How to Achieve It?

Ramalingam

Ramalingam Kalirajan  |7442 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Ajay Question by Ajay on Aug 16, 2024Hindi
Money

Dear Mr. Kalirajan, My Name is Ajay aged 53, i left my job a year ago due to some health issues and do not intend to rejoin again. i have my own house along with a saving of 2.10 CR mainly in MF, Bank FD and direct equity in proportion of 60% Equity and 40% Debt. I have one daughter in class 12th and have earmarked a sum of 50 Lacs for her education invested 50:50 in Debt and equity. with remaining 1.60CR how can i generate an income of one lac Per month. i Am adequately covered in terms of health and life Insurance and also i receive Rs.10000 per month from a pension plan. Your Valuable suggestion will be really helpful. Regards, Ajay

Ans: Assessment of Current Financial Situation

Ajay, it is commendable that you have a well-structured portfolio, especially considering your early retirement due to health reasons. Your current savings of Rs. 2.10 crore, with a 60% allocation to equity and 40% to debt, provides a solid foundation. Additionally, you’ve set aside Rs. 50 lakhs for your daughter’s education, reflecting a thoughtful approach to future needs.

You aim to generate a monthly income of Rs. 1 lakh from your remaining corpus of Rs. 1.60 crore, which will supplement the Rs. 10,000 you receive from your pension plan. Given the current structure of your investments, a well-balanced strategy can help achieve this goal while preserving your capital.

Evaluating the Existing Portfolio
Your portfolio is currently divided into 60% equity and 40% debt. While equity offers potential for growth, debt ensures stability. However, given your goal of generating a stable monthly income, it’s essential to reassess this allocation. At 53, with no intent to rejoin the workforce, preserving your capital and generating a regular income should take precedence over aggressive growth.

Equity Exposure: While equity investments are essential for growth, they come with volatility. A 60% exposure may be higher than necessary for your current income needs. It may be wise to reduce this to 40-50%, ensuring that you can still benefit from growth while reducing risk.

Debt Allocation: Your 40% debt allocation provides stability. This can be further optimized to ensure it generates steady income. By including more conservative debt instruments, you can enhance income generation without taking on excessive risk.

Strategies to Generate Rs. 1 Lakh Monthly Income
Your goal of Rs. 1 lakh per month can be achieved by carefully structuring your investments to provide regular income. Let’s explore how to achieve this:

Systematic Withdrawal Plan (SWP): An SWP from your mutual funds can provide a regular monthly income. By withdrawing a fixed amount each month, you can ensure a steady cash flow while your investments continue to grow. It’s advisable to set up SWPs from both your equity and debt mutual funds, ensuring a balanced approach.

Fixed Deposits (FDs) and Debt Funds: A portion of your Rs. 1.60 crore can be allocated to FDs and debt funds that offer monthly or quarterly interest payouts. This will provide a reliable income stream, supplementing your SWP. Debt funds, in particular, offer tax efficiency, especially for long-term holdings.

Balanced Advantage Funds: These funds automatically adjust between equity and debt based on market conditions. They offer the dual benefit of growth and stability. By investing in these, you can enjoy a balanced approach that aligns with your income needs.

Senior Citizen Savings Scheme (SCSS): Although you are not yet eligible, it’s worth considering for future years when you turn 60. SCSS offers a stable income with attractive interest rates, suitable for retirees.

Rebalancing Your Portfolio
Given your current situation, it’s crucial to rebalance your portfolio to align with your income goals. Here’s how:

Reduce Equity Exposure: Lower your equity exposure to 40-50%. This will reduce the volatility in your portfolio, ensuring that you are not forced to sell assets at a loss during market downturns.

Increase Debt and Income-Oriented Investments: Allocate a larger portion of your portfolio to debt instruments that provide regular income. This will help in generating the required Rs. 1 lakh per month.

Diversification: Ensure that your investments are diversified across various asset classes. This reduces risk and provides a more stable return. Consider adding some conservative hybrid funds or balanced advantage funds to your portfolio.

Addressing Education Funding
You’ve wisely earmarked Rs. 50 lakhs for your daughter’s education, split evenly between debt and equity. This strategy is sound, but given that your daughter is in 12th grade, you may need to re-evaluate the equity portion.

Shift to Conservative Investments: As your daughter approaches college, it might be prudent to gradually shift a portion of the equity investments into more conservative debt instruments. This ensures that the funds are available when needed without the risk of market fluctuations.

Education Loans: If necessary, consider an education loan to cover any shortfall in funds. This can be a strategic move, allowing you to preserve your investments while benefiting from the tax advantages on education loan interest.

Managing Risks and Ensuring Stability
Your health issues have already influenced your decision to retire early. It’s essential to consider the following to manage risks and ensure financial stability:

Emergency Fund: Maintain an emergency fund equivalent to 12 months of expenses. This ensures that you have immediate liquidity in case of unexpected expenses.

Insurance Coverage: You’ve mentioned being adequately covered in terms of health and life insurance. Ensure that your health insurance provides comprehensive coverage for you and your family. Given your early retirement, also consider a critical illness rider if not already included in your policy.

Inflation Protection: Ensure your investments are inflation-protected. While debt instruments provide stability, they often lag behind inflation. Hence, a portion of your portfolio must still be allocated to growth-oriented assets like equity.

Tax-Efficient Withdrawal Strategy
Generating Rs. 1 lakh per month also requires a tax-efficient strategy. Here’s how you can minimize taxes on your withdrawals:

Long-Term Capital Gains (LTCG): Utilize the tax benefits of LTCG on equity investments. By systematically withdrawing gains, you can stay within the tax-free limit of Rs. 1.25 lakh per year.

Tax-Advantaged Debt Funds: Consider debt funds that offer indexation benefits, reducing the tax burden on your withdrawals.

Avoid Early Withdrawals: If possible, avoid withdrawing from investments before they have reached a tax-advantaged status. This will help minimize taxes and maximize your income.

Final Insights
Ajay, your current financial situation is strong, with a well-balanced portfolio and a clear goal. By slightly adjusting your asset allocation and focusing on income generation, you can comfortably achieve your target of Rs. 1 lakh per month.

Ensure that your portfolio remains diversified and rebalanced periodically. This will help you manage risks while enjoying a steady income. Your daughter’s education is well-covered, but a shift towards more conservative investments as she nears college would be prudent.

With these adjustments, you can enjoy a worry-free retirement with a stable income stream that meets your needs.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
Asked on - Aug 19, 2024 | Answered on Aug 19, 2024
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Dear K. Ramalingam, Thanks a lot for your valuable inputs, really appreciate your gesture. with Regards, Ajay Bhat
Ans: You're welcome! If you have any more questions or need further assistance, feel free to ask. Best wishes on your financial journey!

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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I am 53 years old with a wife and 19 year old son who is studying. I am debt free having own house and another apartment up for sale, after settling aside 40 lakhs for emergency fund child education and marriage, besides this all 3 of us have a mediclaim policy of 25 lakhs each.I have 2 CR as retirement fund from which I want to generate a monthly income of 1.2 lakhs with 7 percent increase every 5 years till survival Please suggest me the options for achieving the goal
Ans: You aim to generate a monthly income of ?1.2 lakhs, with a 7% increase every five years, from a ?2 crore retirement fund.

Evaluating Income Needs and Growth
Monthly Income Requirement: ?1.2 lakhs per month.
Annual Income Requirement: ?14.4 lakhs.
Increase in Income: 7% every five years.
Investment Strategy for Monthly Income
Given your goals, a mix of income-generating investments and growth-oriented funds is ideal.

Safe and Stable Options
1. Senior Citizens' Saving Scheme (SCSS)
Offers quarterly interest payments.
Current interest rate: ~8.2%.
Invest up to ?30 lakhs.
2. Pradhan Mantri Vaya Vandana Yojana (PMVVY)
Provides a regular pension.
Current interest rate: ~7.4%.
Invest up to ?15 lakhs per senior citizen.
3. Fixed Deposits (FDs) in Banks or Post Office
Offers stable returns.
Current interest rate: 6-7%.
Can ladder FDs for different maturities.
Balanced and Growth Options
1. Balanced or Hybrid Mutual Funds
Mix of equity and debt.
Potential annual returns: 8-10%.
Suitable for regular withdrawals through Systematic Withdrawal Plans (SWP).
2. Dividend-Paying Stocks or Equity Mutual Funds
Provides growth and dividend income.
Choose blue-chip companies with a strong dividend history.
Can help hedge against inflation.
3. Debt Mutual Funds
Invest in government and corporate bonds.
More stable than equity but lower returns.
Potential annual returns: 6-8%.
Structuring the Portfolio
1. Emergency Fund and Immediate Needs (?40 lakhs)
Keep this in liquid or short-term instruments.
Ensure easy accessibility and low risk.
2. Income Generation (?1.6 crores)
SCSS and PMVVY: Invest ?45 lakhs (?30 lakhs in SCSS and ?15 lakhs in PMVVY).
This generates regular, stable income.
Fixed Deposits and Debt Funds: Allocate ?55 lakhs.
Ladder FDs and invest in short to medium-term debt funds.
Balanced Mutual Funds and Dividend-Paying Stocks: Allocate ?60 lakhs.
Use SWPs for regular income.
Ensuring Inflation Adjustment
To ensure your income increases by 7% every five years, invest a portion in growth-oriented assets.

1. Equity Mutual Funds
Allocate part of the portfolio to equity mutual funds for growth.
Use SWP to withdraw profits.
2. Rebalance Periodically
Review the portfolio every year.
Adjust allocations based on performance and income needs.
Implementing the Plan
Start with Stable Instruments: Set up SCSS, PMVVY, and FDs for immediate income needs.
Allocate for Growth: Invest in balanced funds and dividend stocks for long-term growth.
Systematic Withdrawal Plan (SWP): Use SWP from mutual funds for regular income.
Monitor and Rebalance: Regularly review and adjust your portfolio.
Conclusion
With a diversified portfolio, combining stable income instruments and growth-oriented investments, you can achieve your retirement income goals. Regular monitoring and adjustments will ensure you stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7442 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 03, 2024

Asked by Anonymous - Jun 25, 2024Hindi
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Currently I am working and having 14 lac in ppf, mutual fund 27lac, shares I have 10 lacs, other investment around 10 lacs. I don't have own house staying with my parents. Currently earning around 1.5 lac month. My current age is 39, want to retire next year. Can you please advise how to generate income for my family having 2 kids and wife.
Ans: First, let me appreciate your disciplined approach to savings and investments. At 39, you have accumulated a substantial amount in PPF, mutual funds, shares, and other investments. Your total assets sum up to around Rs 61 lakhs, and you are earning a good salary of Rs 1.5 lakh per month. Planning to retire next year is a significant decision, especially with a family to support. Let's explore a comprehensive plan to generate income for your family post-retirement.

Assessing Your Current Financial Situation
PPF (Public Provident Fund)
Your PPF account has Rs 14 lakh. PPF is a safe and tax-efficient investment but has a lock-in period of 15 years. It provides steady returns but limited liquidity.

Mutual Funds
With Rs 27 lakh in mutual funds, you have exposure to market-linked returns. Mutual funds offer growth potential but come with market risks.

Shares
Your Rs 10 lakh investment in shares indicates a higher risk tolerance. Shares can provide high returns but also come with volatility.

Other Investments
Your other investments total Rs 10 lakh. These could include a mix of fixed deposits, bonds, or other financial instruments, providing stability and diversification.

Income Generation Strategies Post-Retirement
Systematic Withdrawal Plan (SWP) from Mutual Funds
An SWP allows you to withdraw a fixed amount regularly from your mutual fund investments. This can provide a steady income stream while keeping your principal invested for growth.

Dividend-Paying Stocks and Mutual Funds
Invest in dividend-paying stocks and mutual funds. These provide regular income in the form of dividends, supplementing your cash flow needs.

Monthly Income Plans (MIPs)
MIPs are mutual funds that invest in debt and equity, aiming to provide regular income. They are less risky than pure equity funds and can offer steady returns.

Senior Citizens' Savings Scheme (SCSS)
Once you turn 60, consider SCSS for a safe and regular income source. It offers attractive interest rates and is backed by the government.

Debt Mutual Funds
Investing in debt mutual funds can provide stable returns with lower risk compared to equity funds. These funds invest in bonds and fixed-income securities.

Fixed Deposits (FDs)
Fixed deposits provide guaranteed returns with high safety. Although the returns are lower compared to equity, they offer stability and security.

Planning for Children's Education and Family Expenses
Children's Education Fund
Start a dedicated investment fund for your children's education. Equity mutual funds or balanced funds can be suitable for long-term growth.

Emergency Fund
Maintain an emergency fund equivalent to 6-12 months of expenses. This ensures liquidity for unforeseen expenses without disrupting your investments.

Health Insurance
Ensure you have adequate health insurance coverage for yourself and your family. Medical emergencies can be financially draining without proper insurance.

Managing Expenses and Budgeting
Expense Tracking
Track your monthly expenses meticulously. Identify areas where you can cut down costs without compromising your lifestyle.

Budget Planning
Create a detailed budget for post-retirement expenses. Include all necessary expenses such as household, education, medical, and discretionary spending.

Lifestyle Adjustments
Consider lifestyle adjustments to align with your new income level post-retirement. Small changes can lead to significant savings.

Risk Management and Diversification
Diversified Portfolio
Maintain a diversified portfolio to spread risk. Invest across different asset classes like equity, debt, and balanced funds.

Regular Portfolio Review
Review your investment portfolio regularly. Market conditions change, and it’s crucial to rebalance your portfolio to stay aligned with your goals.

Tax Planning and Optimization
Tax-Efficient Investments
Invest in tax-efficient instruments like ELSS (Equity-Linked Savings Scheme) for tax savings under Section 80C. Optimize your portfolio to minimize tax liabilities.

Retirement Corpus Withdrawal Strategy
Plan your withdrawal strategy to minimize tax impact. Withdraw from tax-exempt sources like PPF and use tax-efficient SWPs.

Seeking Professional Guidance
Certified Financial Planner (CFP)
Working with a CFP provides personalized advice and strategic planning. A CFP can help you navigate financial decisions and optimize your investment strategy.

Financial Workshops and Seminars
Attend financial workshops and seminars to stay updated on investment strategies and market trends. Continuous learning can enhance your financial acumen.

Creating a Legacy and Estate Planning
Will and Estate Planning
Draft a will to ensure your assets are distributed as per your wishes. Estate planning is crucial to provide financial security to your family.

Nomination and Beneficiaries
Ensure all your investments have the correct nomination details. This simplifies the process for your family in case of any eventuality.

Final Insights
Planning to retire at 40 with a family to support requires meticulous financial planning. Your current investments in PPF, mutual funds, shares, and other instruments provide a strong foundation. To generate regular income post-retirement, consider strategies like Systematic Withdrawal Plans (SWP) from mutual funds, dividend-paying stocks, Monthly Income Plans (MIPs), and debt mutual funds.

Maintain an emergency fund and ensure adequate health insurance coverage. Budget planning and expense tracking are essential to align your lifestyle with your new income level. Regularly review and rebalance your portfolio to stay on track with your financial goals.

Working with a Certified Financial Planner (CFP) can provide valuable guidance and optimize your investment strategy. Consider tax-efficient investments and plan your withdrawals to minimize tax impact. Estate planning and drafting a will ensure your family's financial security.

Your disciplined approach to savings and investments, combined with strategic planning, will help you achieve financial stability post-retirement. Stay focused on your goals, and with the right strategies, you can secure a comfortable and fulfilling retirement for yourself and your family.

Best Regards,

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Chief Financial Planner,

www.holisticinvestment.in

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I want to create a retirement corpus of 5 Cr. Currently I earn 42200 per month and will retire in 12 years from now. Is this corpus achievable through MFs. If yes how? If not, what should be my investment strategy?
Ans: Planning for retirement is a vital step in financial stability. With 12 years to retirement and a clear goal of Rs. 5 crore, it’s essential to assess your current situation and formulate a strategic investment plan.

Analysing Your Current Financial Situation
Income Level: Earning Rs. 42,200 per month is a good starting point.

Savings Potential: Evaluate how much you can set aside monthly after expenses.

Time Horizon: A 12-year investment period requires disciplined and focused saving.

Is Your Goal Achievable with Mutual Funds?
Potential Growth: Mutual funds, especially equity-oriented funds, offer high growth potential over time.

Aggressive Investment: With 12 years, a mix of mid-cap and large-cap funds may work well.

Systematic Investment Plan (SIP): Regular SIP contributions can help achieve your corpus.

Market Volatility: Equity funds are subject to volatility but outperform other instruments long-term.

Calculating Monthly Investment Requirement
Future Value: Rs. 5 crore requires substantial monthly contributions.

Returns Expectation: Assuming 12-14% returns, the required SIP can be estimated.

Step-Up SIP: Increase SIP amounts annually to match income growth.

Why Actively Managed Funds Are Better Than Index Funds?
Outperformance Potential: Actively managed funds aim to beat the market.

Flexibility: Fund managers adapt strategies based on market conditions.

Disadvantages of Index Funds:

Returns are average and mirror the index performance.
Lack of active decision-making affects risk management.
Benefits of Investing Through a Professional MFD and CFP
Expert Guidance: A Certified Financial Planner (CFP) helps optimise your investment portfolio.

Goal-Oriented Planning: Professional advice ensures investments align with retirement goals.

Regular Fund Advantages:

Professional monitoring for better performance.
Assistance in fund selection and rebalancing.
Tax Implications of Mutual Fund Investments
Equity Funds:

LTCG above Rs. 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
Debt Funds: Both LTCG and STCG are taxed as per your income tax slab.

Tax Efficiency: A CFP ensures that your investments are tax-optimised.

Additional Investment Strategies
Emergency Fund: Keep six months of expenses in a liquid fund.

Debt Allocation: Include debt funds for stability and diversification.

Diversification: A mix of equity, debt, and balanced funds reduces risk.

Steps to Achieve Your Goal
Budgeting: Identify and cut unnecessary expenses to save more.

Automate SIPs: Ensure regular contributions to avoid delays.

Annual Review: Review your portfolio with a CFP to stay on track.

Increase Savings Rate: Direct any salary increments towards investments.

Avoid Real Estate: Focus on liquid investments for better returns and flexibility.

Importance of Discipline and Patience
Stay Invested: Continue SIPs during market fluctuations for higher long-term returns.

Avoid Withdrawals: Do not withdraw investments prematurely to meet short-term needs.

Focus on Goals: Regularly remind yourself of the Rs. 5 crore target.

Final Insights
Achieving a Rs. 5 crore corpus in 12 years is possible with a focused approach. Investing through mutual funds, especially under the guidance of a Certified Financial Planner, ensures disciplined and goal-oriented growth. Regular reviews, consistent SIPs, and a balanced portfolio can help you reach your retirement goal efficiently.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Hi Sir, I’m Dev 20 year old, I want to start an SIP should I go with bank or with the private company like coin by Zerodha, groww e.tc. I want to go for 20 to 25 years. Can you suggest??
Ans: Dev, starting an SIP at 20 years is a remarkable step towards financial discipline. With a long-term horizon of 20-25 years, your investments have the potential to grow significantly. Below is a detailed analysis of your options for choosing the right platform and approach for SIP investments.

Assessing Bank Platforms
Convenience: Banks offer easy access since you likely already have an account.

Higher Charges: Banks often recommend regular funds but may add higher commission charges.

Limited Choices: They promote funds affiliated with their partners, limiting your options.

Not Specialised: Bank representatives may lack in-depth investment expertise.

Evaluating Online Platforms (Coin, Groww, etc.)
Direct Fund Investment: These platforms often promote direct funds with lower expense ratios.

No Expert Guidance: While cheaper, they don’t provide personalised advice or planning.

Disadvantages of Direct Funds:

You bear the responsibility of choosing, monitoring, and rebalancing.
Lack of holistic portfolio advice can lead to suboptimal decisions.
Why Choose a Professional MFD with a Certified Financial Planner?
Expertise and Guidance: A Certified Financial Planner (CFP) helps align investments with your goals.

Regular Funds Advantage:

They come with advisory services to optimise your portfolio.
Active monitoring and rebalancing improve performance over time.
Tax Optimisation: A CFP helps manage tax efficiency for long-term wealth creation.

Personalised Portfolio Planning: They consider your risk profile and long-term objectives.

Comprehensive Solutions: Unlike online platforms, they offer a 360-degree approach, including insurance and retirement planning.

Key Features to Look for in a Mutual Fund Distributor
SEBI Registration: Ensure they are registered and credible.

Transparent Fees: Opt for distributors with transparent commission.

Customised Services: They should offer goal-specific advice.

Proven Track Record: Look for experience and a history of satisfied clients.

Analysing Your Long-Term Horizon
Power of Compounding: Over 20-25 years, your investments can grow exponentially.

Fund Selection: Choose a mix of large-cap, mid-cap, and sector-specific funds for diversification.

Risk Management: Begin with moderate risk and adjust as you gain experience.

Why Avoid Index Funds for Your Goals?
Limited Returns: Index funds mimic benchmarks, potentially yielding average returns.

Lack of Flexibility: They can’t outperform or adapt to market changes.

Better Alternatives: Actively managed funds provide the potential for superior long-term growth.

Taxation Awareness
Equity Funds:

LTCG above Rs 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
Debt Funds:

Both LTCG and STCG are taxed as per your income tax slab.
Tax-Efficient Strategies: A CFP ensures your portfolio is structured to minimise tax liabilities.

Benefits of Starting Early
Lower Contribution Required: Early investing reduces the monthly amount needed to achieve large goals.

Time Diversification: SIPs spread investments over time, reducing market volatility risks.

Better Financial Habits: Starting young inculcates discipline in saving and investing.

Investment Discipline
Avoid Interruptions: Stick to your SIP during market fluctuations for optimal returns.

Regular Review: Periodically review with a professional to ensure alignment with goals.

Step-Up SIPs: Increase contributions as your income grows to enhance corpus growth.

Finally
Dev, selecting the right approach now can impact your future significantly. Choosing a professional MFD with a Certified Financial Planner provides tailored, expert advice and ensures your long-term financial goals are achieved efficiently. Avoid the temptation of cost-cutting through direct funds or bank-affiliated platforms, as the lack of guidance may cost you more in the long run.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Which overseas country MBBS will be better in-terms of quality education with reasonable fees (less than 50Lacs) for Indian students who may practice in india after FNG test?
Ans: Before the introduction of NEET, the scenario for admission to medical colleges was quite different. Many candidates aspiring to study medicine who did not achieve sufficient marks in their HSC (Higher Secondary Certificate) chose to pursue their education abroad. However, with NEET in place, numerous opportunities are now available in India.

The medical admission process in India has become more standardized, so there is no longer a need to seek alternatives overseas. In this context, I strongly suggest that pursuing an MBBS in India is preferable rather than from other countries. It is important to understand that candidates must clear NEET for both admission and graduation.

There are several challenges that young students—who are often minors—face when studying abroad. Our education system has not equipped them to handle various situations in foreign countries. Some of the major difficulties include:

1. Admissions are often conducted through agencies, which can result in significant financial losses.
2. Issues related to food and accommodation can arise.
3. Adapting to a different culture and behavior can be challenging, and young students may be tempted towards negative influences.

So, it might be wiser for candidates to complete their undergraduate education in India and consider pursuing postgraduate studies abroad later on. We should encourage our younger generation to take competitive exams, as this will help build their confidence and better prepare them for their future.
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Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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