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Can I manage with 1.5k income, 50k expenses, 2 kids & 9L loan?

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 15, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jul 08, 2024Hindi
Money

Hi ma'am, my earning is 1.5k pm house expenses is around 50k pm and have 2 kids 5 (girl) &2yrs(boy) , i have 10k mf(pm), i have loan (without interest) is around 9lac, how don I plan my financial. Thanks in advance... ????

Ans: With a monthly earning of Rs 1.5 lakhs and house expenses around Rs 50,000, managing your finances effectively is crucial, especially with two young children, a girl aged 5 and a boy aged 2. You also mentioned a monthly mutual fund investment of Rs 10,000 and an interest-free loan of Rs 9 lakhs. Let's break down your financial situation and develop a comprehensive plan to ensure your financial goals are met.

Monthly Budgeting and Cash Flow Management
First, let's evaluate your monthly cash flow. Your income is Rs 1.5 lakhs, and house expenses are Rs 50,000. This leaves you with Rs 1 lakh for other financial commitments and savings.

You are already investing Rs 10,000 in mutual funds monthly. This is a positive step towards building your financial future. However, let's look at other potential expenses and savings.

Emergency Fund
An emergency fund is essential. It provides a safety net for unexpected expenses like medical emergencies or job loss. Aim to save at least 6 months of your living expenses. With house expenses of Rs 50,000, your emergency fund should be around Rs 3 lakhs.

Start by setting aside a portion of your monthly surplus until you reach this target. This fund should be kept in a liquid and accessible form, such as a savings account or a liquid mutual fund.

Managing Your Loan
You have an interest-free loan of Rs 9 lakhs. While the lack of interest is beneficial, it's important to plan its repayment strategically. Allocate a portion of your monthly surplus to repay this loan. Without the pressure of interest, you can prioritize other financial goals but ensure timely repayments to maintain financial discipline.

Children's Education and Future Needs
Your children are young, but planning for their education and future expenses should start early. Consider starting a dedicated investment for their education.

You can allocate a portion of your monthly surplus to a mix of equity and debt funds tailored for long-term goals. Equity funds generally offer higher returns over the long term, while debt funds provide stability.

Retirement Planning
Even though retirement might seem far away, starting early can significantly ease the burden later. You can set aside a part of your monthly surplus for retirement.

Consider investing in a mix of equity and balanced funds to create a diversified portfolio. The power of compounding will work in your favor over the long term.

Reviewing Your Mutual Fund Investments
You are currently investing Rs 10,000 monthly in mutual funds. Let's evaluate the types of funds you're invested in. It's essential to have a balanced portfolio that aligns with your risk appetite and financial goals.

Actively managed funds can provide better returns than index funds due to the expertise of fund managers. While index funds simply track a market index, actively managed funds aim to outperform the market. They can be more flexible and adaptable to market changes.

Insurance Planning
Life Insurance

Adequate life insurance coverage is crucial, especially with dependents. Ensure you have sufficient term insurance to cover your family's needs in case of an unfortunate event. A cover of at least 10-15 times your annual income is generally recommended.

Health Insurance

With two young children, health insurance is a must. Opt for a family floater plan that provides adequate coverage for all family members. Ensure it includes benefits like cashless hospitalization, critical illness cover, and regular health check-ups.

Investment Strategy
Given your financial commitments and goals, a diversified investment strategy is essential. Regularly investing through a Certified Financial Planner can provide several advantages. They offer professional advice, helping you choose the right funds based on your goals and risk tolerance.

Direct mutual funds, while cheaper, require a deeper understanding of the market. With regular funds, you benefit from the planner’s expertise and ongoing portfolio management.

Tax Planning
Effective tax planning can help you save significantly. Utilize tax-saving instruments under Section 80C like PPF, EPF, and tax-saving mutual funds. Additionally, health insurance premiums qualify for deductions under Section 80D.

Long-Term Financial Goals
Setting clear financial goals is crucial. Whether it's buying a house, planning for children's higher education, or creating a retirement corpus, having specific targets helps in disciplined investing.

Review your goals periodically and adjust your investments accordingly.

Monitoring and Rebalancing Your Portfolio
Regularly monitoring your investments ensures they remain aligned with your goals. Market conditions change, and so should your investment strategy. Rebalance your portfolio at least annually to maintain the desired asset allocation.

Final Insights
Financial planning is an ongoing process. It requires regular review and adjustments. Your current financial habits, such as monthly mutual fund investments, are commendable. By focusing on budgeting, emergency funds, loan management, children's education, retirement planning, and adequate insurance, you can build a secure financial future.

Working with a Certified Financial Planner can provide you with tailored advice and help you navigate complex financial decisions.

Stay disciplined, review your goals regularly, and adjust your strategies as needed. Financial security is achievable with careful planning and consistent effort.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Asked by Anonymous - Jun 14, 2024Hindi
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Hi sir I have 125000 income out of which 70000 goes for home loan I have two kids they are studying in degree and MBA and I am not able to save money how to plan for future and how to cut short expenses please advise
Ans: Planning for the future when you have a significant portion of your income allocated to a home loan and educational expenses for your children can be challenging. With a monthly income of Rs. 125,000 and Rs. 70,000 going towards your home loan, it's essential to find ways to manage your finances effectively. In this guide, I will provide a comprehensive plan to help you cut expenses, save money, and plan for a secure financial future.

Assessing Your Current Financial Situation
Income and Expenses
Your monthly income is Rs. 125,000. The home loan EMI is Rs. 70,000, which leaves you with Rs. 55,000 for other expenses. This allocation shows a heavy burden from the home loan.

Education Costs
Your children are studying in degree and MBA programs. Educational expenses can be high, including tuition fees, books, and other costs. These need careful planning.

Budgeting and Expense Management
Creating a Budget
Start with a detailed budget. List all your expenses, categorizing them into fixed (home loan EMI, education fees) and variable (groceries, utilities, entertainment). This clarity helps in identifying areas where you can cut costs.

Prioritizing Expenses
Prioritize essential expenses like education, utilities, and groceries. Identify non-essential expenses that can be reduced or eliminated. This step is crucial for effective financial management.

Tracking Spending
Track your spending to ensure adherence to the budget. Use tools like expense-tracking apps or maintain a manual record. This practice helps in monitoring and controlling expenses.

Cutting Down Expenses
Reducing Discretionary Spending
Discretionary spending includes entertainment, dining out, and luxury items. Reduce these expenses by choosing cost-effective alternatives. For example, cook at home instead of dining out.

Saving on Utilities
Implement energy-saving measures to reduce utility bills. Use energy-efficient appliances, turn off lights when not in use, and opt for energy-saving plans offered by utility providers.

Educational Expenses
Look for scholarships, grants, or educational loans with favorable terms for your children. Encourage them to seek part-time jobs or internships to support their education costs.

Debt Management
Refinancing Your Home Loan
Explore the possibility of refinancing your home loan. Refinancing at a lower interest rate can reduce your EMI, freeing up funds for savings and other expenses.

Prepaying Your Loan
If you receive any windfalls or bonuses, consider using them to prepay your home loan. This strategy reduces the principal amount and, consequently, the interest burden.

Increasing Income
Exploring Additional Income Sources
Look for additional income sources such as freelancing, part-time jobs, or consulting. Leveraging your skills and expertise can provide an extra income stream.

Passive Income Opportunities
Consider passive income opportunities like investments in mutual funds or fixed deposits. These investments can generate additional income over time.

Financial Planning for the Future
Setting Financial Goals
Set clear financial goals for the short term, medium term, and long term. Goals could include building an emergency fund, saving for your children’s higher education, and planning for retirement.

Emergency Fund
Build an emergency fund covering 6-12 months of expenses. This fund acts as a financial cushion during unforeseen circumstances like job loss or medical emergencies.

Insurance Coverage
Ensure adequate insurance coverage for health, life, and critical illness. This coverage protects your family from financial hardships in case of unexpected events.

Investment Strategy
Diversified Investment Portfolio
Create a diversified investment portfolio based on your risk tolerance and financial goals. Consider investing in mutual funds, fixed deposits, and other safe instruments.

Benefits of Actively Managed Funds
Actively managed funds are overseen by professional fund managers who actively make investment decisions to outperform the market. These funds can potentially provide higher returns compared to index funds, though they come with higher fees.

Avoiding Direct Funds
Direct funds require investors to manage their investments themselves, which can be challenging without expertise. Investing through a Certified Financial Planner (CFP) ensures professional management and better financial planning.

Financial Planning for Children’s Education
Education Fund
Start an education fund dedicated to your children's higher education. Regular contributions to this fund ensure you are financially prepared for their future educational needs.

Systematic Investment Plans (SIPs)
Consider Systematic Investment Plans (SIPs) in mutual funds. SIPs allow regular, disciplined investments that can grow over time, helping you accumulate a substantial education fund.

Retirement Planning
Early Planning
Start planning for retirement early. The earlier you start, the more time your investments have to grow, ensuring a comfortable retirement.

Retirement Funds
Invest in retirement-specific funds like the Public Provident Fund (PPF) or Employees’ Provident Fund (EPF). These funds provide long-term growth with tax benefits.

Genuine Compliments and Empathy
Compliments
Your commitment to your family’s future is truly admirable. Balancing a home loan, educational expenses, and daily living costs is challenging, and your dedication is commendable.

Empathy
It's understandable to feel overwhelmed by financial pressures. Many families face similar challenges, and seeking help to improve your financial situation is a positive step.

Practical Steps for Implementation
Regular Reviews
Regularly review your financial plan and adjust it as needed. Changes in income, expenses, or financial goals should prompt a review of your budget and investment strategy.

Professional Guidance
Engage a Certified Financial Planner (CFP) to help you create and manage your financial plan. A CFP provides expert advice, ensuring your financial decisions align with your goals.

Educating Family
Educate your family about financial management. Involving them in budgeting and saving processes fosters a collective effort towards achieving financial stability.

Final Insights
Balancing income, debt, and family expenses requires careful planning and disciplined execution. By creating a detailed budget, prioritizing expenses, and exploring additional income sources, you can manage your finances more effectively. Investing in a diversified portfolio, planning for your children’s education, and securing your retirement are essential steps for a secure financial future.

Engaging a Certified Financial Planner ensures professional guidance tailored to your unique situation. Your dedication to your family’s well-being and financial security is commendable. With the right strategies and support, you can achieve your financial goals and enjoy peace of mind.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 09, 2024

Asked by Anonymous - Jul 09, 2024Hindi
Money
Hi Sir, my earning is 1.5k pm. My house expenses is around 50k pm and have 2 kids 5 (girl) &2yrs(boy) , i have 10k mf(pm), i have loan (without interest) is around 9lac, how don I plan my finance. Thanks in advance... ????
Ans: Your situation reflects a balanced financial setup, and your desire to plan efficiently for your family’s future is commendable. Let’s delve into a comprehensive financial plan tailored to your needs.

Understanding Your Financial Landscape
You earn Rs. 1.5 lakhs per month and spend Rs. 50,000 on household expenses. This leaves you with Rs. 1 lakh per month for other financial goals and obligations. Your two young children require future financial planning for education and other needs.

You also invest Rs. 10,000 per month in mutual funds and have an interest-free loan of Rs. 9 lakhs.

Cash Flow Management
Effective cash flow management is the cornerstone of any financial plan. With Rs. 50,000 monthly expenses, you have a significant amount left for savings and investments. This positive cash flow is an excellent foundation.

First, let’s prioritize your current commitments and then focus on future goals.

Managing Debt
The interest-free loan of Rs. 9 lakhs is a boon. This reduces the burden compared to interest-bearing loans. Prioritize paying off this debt within a set timeline, ideally 2-3 years. Allocate a fixed amount monthly towards this repayment. Given your current savings potential, allocating Rs. 30,000 monthly will help clear this loan in about 30 months. This disciplined approach will free up more funds for investments later.

Emergency Fund
An emergency fund is crucial for unexpected situations. You should aim to save at least 6 months of your monthly expenses, which totals Rs. 3 lakhs. Given your savings capacity, start by setting aside Rs. 20,000 per month. In 15 months, you will have a sufficient emergency corpus.

Investment Strategy
Mutual Funds
Your current monthly SIP of Rs. 10,000 in mutual funds is a great start. Mutual funds offer a variety of options suitable for different risk appetites and goals.

Equity Mutual Funds
Equity mutual funds are suitable for long-term goals, like your children’s education. These funds have the potential for high returns due to their investment in stocks. With your moderate risk appetite, you can diversify across large-cap, mid-cap, and multi-cap funds. These funds leverage the power of compounding, which can significantly grow your wealth over time.

Debt Mutual Funds
Debt mutual funds are more stable and suitable for short-term goals or as a balance to your equity investments. They invest in fixed-income securities and provide regular income with lower risk compared to equity funds.

Hybrid Mutual Funds
Hybrid funds offer a mix of equity and debt, balancing growth and stability. These are good for investors looking for moderate risk with reasonable returns.

Increasing SIPs
Once your loan is repaid, consider increasing your SIP amount. Gradually increase your SIPs to Rs. 30,000-40,000 per month. This consistent investment will accumulate substantial wealth over the years.

Avoiding Direct Funds
While direct funds might seem cost-effective due to lower expense ratios, they require active management and financial expertise. Regular funds, managed through a Certified Financial Planner, provide professional guidance and active fund management. This can enhance your portfolio performance and align investments with your financial goals.

Children's Education Planning
Education costs are rising, and early planning is crucial.

Child Education Plan
Invest in child education plans offered by mutual funds. These funds are tailored for long-term growth and can help meet significant education expenses. Start with a mix of equity and hybrid funds to balance growth and stability.

Sukanya Samriddhi Yojana
For your daughter, consider the Sukanya Samriddhi Yojana, a government-backed scheme with attractive interest rates and tax benefits. Regular contributions can secure her future education and marriage expenses.

Retirement Planning
Even though retirement might seem distant, starting early ensures a comfortable future.

National Pension System (NPS)
The NPS is an excellent retirement planning tool with tax benefits. Allocate a fixed amount monthly towards NPS. The diversified investment in equity and debt under NPS ensures a balanced growth of your retirement corpus.

Mutual Funds for Retirement
Besides NPS, continue with mutual fund SIPs. Equity mutual funds, over a long horizon, can accumulate substantial wealth. The power of compounding works best with long-term investments, making your retirement corpus grow significantly.

Insurance Planning
Adequate insurance coverage is essential to protect your family’s financial future.

Term Insurance
Ensure you have a term insurance plan covering at least 10-15 times your annual income. This ensures your family’s financial stability in case of any unforeseen event.

Health Insurance
With rising medical costs, having comprehensive health insurance is vital. Ensure your health insurance covers your entire family, including your children. A Rs. 10-20 lakh cover should be adequate given current healthcare inflation.

Long-Term Wealth Creation
Systematic Investment Plans (SIPs)
SIPs are an excellent way to create long-term wealth. They provide the discipline of regular investing and benefit from rupee cost averaging. Increase your SIPs as your income grows and debts reduce. Focus on a diversified portfolio with a mix of equity, debt, and hybrid funds.

Avoiding Annuities
Annuities, while providing regular income, often come with high costs and lower returns compared to mutual funds. They also lack the flexibility and growth potential of mutual funds. Focus on building a robust mutual fund portfolio for better returns and flexibility.

Regular Review and Rebalancing
Financial planning is not a one-time activity. Regularly review your financial plan to ensure it aligns with your goals. Market conditions and personal circumstances change, necessitating adjustments.

Rebalancing Your Portfolio
Periodically rebalance your portfolio to maintain your desired asset allocation. This involves selling assets that have overperformed and buying those that have underperformed. This strategy ensures your portfolio remains aligned with your risk tolerance and financial goals.

Final Insights
Your financial journey is unique, and with disciplined planning, you can achieve your goals. Focus on paying off your debt, building an emergency fund, and investing systematically in mutual funds. Ensure adequate insurance coverage to protect your family’s future. Regularly review and adjust your financial plan to stay on track.

Remember, the power of compounding and disciplined investing can work wonders over time. Stay committed to your financial plan, and you will see your wealth grow, securing a bright future for your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Mutual Funds, Financial Planning Expert - Answered on Jul 18, 2024

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I have 41yrs old and earning 1.8 lacs per month,, married 14years ago two kids one daughter Nd son,I have home loan,own flat and bought one flat by paid cash flat worth 75lac and another plot 30lacs have 5lacs health insurance,2cr term insurance How do I plan my financial plan please suggest me
Ans: Current Financial Overview
Age: 41 years
Monthly Income: Rs 1.8 lakhs
Family: Married with two children
Assets:
Own flat (home loan)
Flat worth Rs 75 lakhs (paid cash)
Plot worth Rs 30 lakhs
Insurance:
Health Insurance: Rs 5 lakhs
Term Insurance: Rs 2 crores
Appreciating Your Efforts
You have made good progress with property investments and securing your family's future with health and term insurance.

Financial Goals
Children’s Education and Marriage
Retirement Planning
Loan Repayment
Emergency Fund
Investment Strategy
Children's Education and Marriage
Systematic Investment Plans (SIPs):

Start SIPs in diversified mutual funds.
Allocate specific SIPs for education and marriage goals.
Recurring Deposits:

Open RDs for medium-term goals.
Ensure liquidity for urgent needs.
Retirement Planning
Public Provident Fund (PPF):

Maximize annual contribution to PPF for tax benefits and long-term savings.
National Pension System (NPS):

Invest in NPS for an additional retirement corpus and tax benefits.
Mutual Funds:

Invest in a mix of equity and debt funds.
Consider balanced advantage funds for stability and growth.
Loan Repayment
Home Loan:
Prioritize paying off the home loan.
Increase EMI payments if possible to reduce tenure and interest.
Emergency Fund
Maintain Liquidity:
Keep at least 6 months of expenses in a savings account or liquid fund.
Asset Allocation
Equity:

Invest 60% in diversified mutual funds.
Allocate towards large-cap, mid-cap, and small-cap funds.
Debt:

Invest 30% in PPF, NPS, and debt mutual funds.
Ensure stable returns with minimal risk.
Gold and Bonds:

Allocate 10% to gold bonds and other safe instruments.
Hedge against inflation and market volatility.
Insurance Review
Health Insurance:

Consider increasing coverage for comprehensive protection.
Include family members under the same plan.
Term Insurance:

Ensure the term insurance amount is adequate.
Review periodically to match with life stage changes.
Financial Discipline
Budgeting:

Track monthly expenses diligently.
Cut down on unnecessary expenditures.
Regular Review:

Review portfolio quarterly.
Rebalance based on performance and goals.
Final Insights
You are on a solid financial footing. Prioritize children’s future, retirement, and loan repayment. Ensure a balanced portfolio for growth and stability.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
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It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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