Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 15, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Apr 14, 2024Hindi
Listen
Money

Hi sir, I'm 24 investing in sips i.e, 10k per month. 2500 in sbi index fund, 2500 in parag Parikh flexi cap fund, 2500 in motilal oswal midcap fund, 2500 Nippon India small cap. Can you suggest me changes and improvements in my portfolio. Thank you.

Ans: Your SIP portfolio has a good foundation, but consider minor adjustments for diversification:

Small-Cap Weightage: Four funds include small-cap exposure, which can be volatile. Reduce allocation to small-cap or consider a diversified equity fund.
Large-Cap Inclusion: For stability, add a large-cap fund (represents well-established companies).
This improves balance and potentially reduces risk. Remember, consistency is key in SIPs. Consult a financial advisor for a more detailed review based on your risk tolerance.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 07, 2024

Listen
Money
Sir I am 37 years old,I just investment at sip ...My Mutual Fund portfolio 1.SBI bluechip fund 2.SBI Contra fund 3.HDFC Mid cap oppertunity 4.Nippon India Multi cap 5.TaTa small cap 6.Paragparikha flexi cup Long term 20 year Mera goal 1 coror My portfolio is wright or modify please advice sir
Ans: Your mutual fund portfolio appears to be diversified across different fund categories, which is a good start. Here are some considerations and potential modifications to optimize your portfolio for your long-term goal of reaching 1 crore in 20 years:

Review Fund Performance:
Monitor the performance of each fund in your portfolio regularly to ensure they are meeting your expectations and aligning with your investment goals.
Consider replacing underperforming funds with better alternatives if necessary.
Asset Allocation:
Assess the asset allocation of your portfolio to ensure it is aligned with your risk tolerance and investment horizon.
Depending on your risk appetite, you may consider adjusting the allocation between large-cap, mid-cap, and small-cap funds to achieve an optimal balance of growth potential and risk mitigation.
Goal-based Investing:
Evaluate whether the selected funds are likely to generate the required returns to reach your goal of 1 crore in 20 years.
Consider using a goal-based investment approach and adjusting your investment strategy accordingly to ensure you stay on track to achieve your financial objectives.
Consider Adding Equity Diversification:
While your current portfolio includes funds across various market segments, you may consider adding further diversification by including funds from different fund houses or exploring thematic or sectoral funds.
Be cautious not to over-diversify, as this may dilute the potential returns of your portfolio.
Regular Review and Rebalancing:
Regularly review your portfolio's performance and make adjustments as needed to maintain alignment with your goals and risk tolerance.
Rebalancing your portfolio periodically can help ensure that your asset allocation remains consistent with your investment strategy.
Professional Advice:
Consider seeking guidance from a financial advisor or Certified Financial Planner who can provide personalized advice based on your individual financial situation, goals, and risk profile.
A professional can help you fine-tune your investment strategy and make informed decisions to optimize your portfolio for long-term growth.
By carefully reviewing and potentially modifying your mutual fund portfolio based on the considerations mentioned above, you can work towards achieving your goal of accumulating 1 crore over the next 20 years. Stay disciplined in your approach and continue investing regularly to maximize the growth potential of your investments.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 28, 2024

Asked by Anonymous - May 27, 2024Hindi
Listen
Money
Please review my SIP portfolio - HDFC Retirement fund 10K pm ICICI Retirement fund 10K pm UTI Mutual Fund UTI Mid Cap Fund - Regular Plan 5k pm SUNDARAM LARGE AND MID CAP FUND - REGULAR GROWTH 5k pm Union Children's fund 10k pm Aditya Birla Sun Life Multi-Cap Fund Regular Growth 10k pm Samco Flexi Cap Fund - 10k pm Union Innovation and Opportunities Fund - Regular Growth - 10k pm Parag Parikh Flexicap 2k pm Parag Parikh Dynamic asset allocation fund 5k pm Bank of India Manufacturing and Infrastructure fund 10k pm ULIP Plan (midcap momentum fund) - 5k pm HDFC Large cap and mid cap - IDCW - 500 rs pm Intention is to invest and hold for 15 more years. What changes do I bring in?
Ans: Understanding Your Investment Goals
You have a well-structured SIP portfolio with a diverse range of mutual funds and plans. Your goal is to invest and hold for 15 more years, which is a commendable strategy for long-term wealth creation. The mix of funds you've chosen indicates a balanced approach towards growth and security.

Assessment of Current Portfolio
Your portfolio consists of various mutual funds, including retirement funds, mid-cap, large-cap, multi-cap, and sector-specific funds. This diversity helps in spreading risk across different sectors and market capitalizations. Investing Rs. 10,000 per month in each of the retirement funds is a sound decision, as these funds are designed to provide stability and growth over the long term.

Evaluating Fund Types
You have included mid-cap and large-cap funds, which offer growth potential and relative stability. Mid-cap funds are known for their high growth potential but come with higher volatility. Large-cap funds provide stability and consistent returns over time. Your investment in multi-cap and flexi-cap funds ensures flexibility in adjusting the portfolio according to market conditions.

Regular vs. Direct Funds
You have opted for regular plans instead of direct funds, which is beneficial. Regular funds come with the advantage of professional advice and management. A Certified Financial Planner (CFP) can help you make informed decisions and provide insights that are not easily accessible through direct funds.

Sector-Specific Investments
Your portfolio includes sector-specific funds like the manufacturing and infrastructure fund. These funds can provide high returns when their respective sectors perform well. However, they also come with higher risk if the sector faces downturns. Balancing these with more stable funds is a good strategy.

Child-Specific Investments
Investing in a children's fund is a thoughtful decision. These funds are designed to provide long-term growth and cater to future educational and other needs of your children. Ensuring a regular investment in these funds will secure your child's future financial needs.

ULIP and Retirement Funds
Your inclusion of a ULIP plan with a mid-cap momentum fund and various retirement funds shows a balanced approach. ULIPs combine insurance with investment, providing dual benefits. However, they often come with higher charges. Evaluating the performance and costs associated with ULIPs regularly is essential.

Reviewing Fund Performance
Regularly review the performance of your funds. Compare their returns with benchmark indices and peer funds. This helps in identifying underperforming funds and making necessary adjustments.

Risk Management
Your portfolio shows a balanced approach to risk with investments in large-cap, mid-cap, and multi-cap funds. Adding dynamic asset allocation funds helps in adjusting the portfolio according to market conditions, further managing risk effectively.

Recommendations for Portfolio Enhancement
Maintain Portfolio Balance: Ensure a mix of equity and debt funds to balance risk and return. Consider including more dynamic asset allocation funds if market volatility increases.

Monitor Sector Exposure: Regularly review sector-specific funds to avoid overexposure to any single sector. Diversify further if necessary.

Evaluate ULIP Performance: Regularly assess the performance and charges associated with ULIPs. Ensure they align with your financial goals.

Stay Informed: Keep yourself updated with market trends and seek professional advice from a Certified Financial Planner to make informed decisions.

Flexibility in Investments: Be open to adjusting your portfolio based on market conditions and life changes. Regularly rebalance your portfolio to maintain the desired asset allocation.

Appreciating Your Strategy
Your approach to long-term investment through SIPs is commendable. Regular investments and a diversified portfolio are key to achieving financial stability and growth. Your thoughtful inclusion of children's funds and retirement plans shows a strong commitment to securing your family's future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 09, 2024

Money
My name is Kapil. ?I' m investing 20,000 Per Month thru SIP. I would request you to please review my portfolio and suggest if any changes are needed Age:36 Years ?Started investing 9 months ago ?Time HOrizon:15 Years Step up-10% every year ?Goal: Expecting 15-20% annual returns for long term financial goals ?SIP: ?Nippon India Large Cap Fund:4,500 ??SBI Blue-chip Fund: 5,500 ??Parag Parikh Flexi cap Fund: 4,000 ?Motilal Oswal MIdcap Fund: 1,875 ?HDFC Small Cap Fund: 4,125 Lumpsum: SBI Nifty index Fund:50,000 ICICI prudential bluechip fund: 50,000 Motilal oswal Nifty Midcap 150 Index: 25,000 UTI Nifty 200 Momentum 30 Index: 25,000 ? ?
Ans: Dear Kapil,

Thank you for sharing your investment details. It's great to see you actively managing your portfolio. Investing Rs. 20,000 per month through SIPs is a commendable approach towards achieving your long-term financial goals. Let's analyze your portfolio and provide recommendations.

Current Portfolio Overview
Your current SIP investments:

Large Cap Fund: Rs. 4,500
Blue-chip Fund: Rs. 5,500
Flexi Cap Fund: Rs. 4,000
Midcap Fund: Rs. 1,875
Small Cap Fund: Rs. 4,125
Your lump sum investments:

Nifty Index Fund: Rs. 50,000
Bluechip Fund: Rs. 50,000
Nifty Midcap 150 Index: Rs. 25,000
Nifty 200 Momentum 30 Index: Rs. 25,000
You have a diversified portfolio across different market caps and fund types. This diversification can help in balancing risk and return.

Reviewing SIP Investments
Large Cap Fund and Blue-chip Fund
Large-cap and blue-chip funds are essential for stability. They invest in established companies with strong track records.

Advantages:

Lower risk compared to mid and small-cap funds.
Consistent returns over long periods.
Suitable for conservative investors.
Disadvantages:

Lower growth potential compared to mid and small-cap funds.
Returns may not be as high during bull markets.
Flexi Cap Fund
Flexi cap funds offer flexibility by investing across market caps. They adapt to market conditions, balancing risk and return.

Advantages:

Diversification across large, mid, and small-cap stocks.
Flexibility to shift allocation based on market trends.
Potential for good returns with balanced risk.
Disadvantages:

Higher management risk due to dynamic allocation.
Returns depend on fund manager's expertise.
Midcap Fund
Midcap funds invest in medium-sized companies with high growth potential. They are riskier but can offer higher returns.

Advantages:

Higher growth potential than large-cap funds.
Opportunity to invest in emerging companies.
Suitable for investors with a higher risk appetite.
Disadvantages:

Higher volatility and risk.
Longer recovery time during market downturns.
Small Cap Fund
Small cap funds invest in small companies with the potential for significant growth. They are the riskiest among equity funds.

Advantages:

High growth potential.
Opportunity to invest in emerging companies.
Can provide significant returns over the long term.
Disadvantages:

High volatility and risk.
Returns can be unpredictable and vary widely.
Reviewing Lump Sum Investments
Nifty Index Fund and Nifty Midcap 150 Index
Index funds are passive investments that track specific indices. They offer diversification but have some limitations.

Disadvantages of Index Funds:

Lack of active management: Cannot capitalize on market opportunities.
No downside protection: Falls with the market.
Returns limited to index performance.
Bluechip Fund
Lumpsum in blue-chip funds provides stability and consistent returns. These funds invest in top-performing companies.

Advantages:

Lower risk.
Consistent performance.
Suitable for conservative investors.
Disadvantages:

Lower growth potential compared to mid and small-cap funds.
May underperform in bullish markets.
Nifty 200 Momentum 30 Index
Momentum funds invest in stocks with strong recent performance. They aim to capitalize on continuing trends.

Advantages:

Potential for high returns in trending markets.
Can outperform traditional index funds.
Disadvantages:

Higher risk due to momentum strategy.
Performance can be volatile.
Recommendations for Improvement
Portfolio Diversification
Your portfolio is well-diversified, but a few adjustments can enhance returns and reduce risk.

1. Increase Allocation to Flexi Cap Funds:

Flexi cap funds offer a balanced approach, adapting to market conditions. Increasing your allocation can provide better risk-adjusted returns.

2. Reduce Allocation to Index Funds:

Consider reducing your lump sum investments in index funds. Actively managed funds offer better opportunities to outperform the market.

3. Add International Funds:

Diversify your portfolio further by adding international funds. They provide exposure to global markets, reducing dependency on the Indian market.

Regular Fund Review
Review your portfolio regularly to ensure it aligns with your goals and market conditions. Adjust allocations based on performance and changes in your financial situation.

Power of Compounding
Continue your SIPs and step up your investments by 10% every year. The power of compounding will significantly enhance your wealth over 15 years. Reinvest dividends and interest income to maximize growth.

Professional Management
Consider the benefits of actively managed funds. Certified Financial Planners can help you choose funds with a good track record and manage your portfolio efficiently.

Advantages of Actively Managed Funds:

Potential for higher returns through active stock selection.
Professional management and expertise.
Flexibility to adapt to changing market conditions.
Disadvantages of Direct Funds:

Lack of professional guidance.
Difficulty in selecting and managing funds.
Higher risk due to potential lack of diversification.

I understand your goal of achieving 15-20% annual returns for your long-term financial goals. It's a challenging but achievable target with the right strategy and consistent investments.

Final Insights
Your current portfolio is well-structured, but a few adjustments can enhance its performance. Increase allocation to flexi cap funds, reduce reliance on index funds, and add international funds for better diversification. Regularly review your portfolio and take advantage of the power of compounding. Consider the benefits of actively managed funds for professional guidance and potential higher returns.

Feel free to reach out for further assistance. Your financial journey is important, and I'm here to help you achieve your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x