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Nikunj

Nikunj Saraf  | Answer  |Ask -

Mutual Funds Expert - Answered on Oct 21, 2022

Nikunj Saraf has more than five years of experience in financial markets and offers advice about mutual funds. He is vice president at Choice Wealth, a financial institution that offers broking, insurance, loans and government advisory services. Saraf, who is a member of the Institute Of Chartered Accountants of India, has a strong base in financial markets and wealth management.... more
A Question by A on Oct 21, 2022Hindi
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I have been investing Rs 5000 every month inTATA Nifty 50 Index Fund - Direct Plan since 1 Year. Please advise pros and cons. I will invest in the same in next 10-15 years.

Ans: Hello A K Shabari. I would advise diversifying your investments. Investing in one fund is not appropriate for a portfolio.

Your investment scheme is an average performer. Since your investment time horizon is long, invest in categories like large & mid-cap funds, flex caps, etc.

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 21, 2024

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Sir, Shall I invest in UTI Nifty200 Momentum 30 Index Fund - Regular Plan - Growth @ N.A.V. - Rs. 23/= Is it a good investment for long term - 10 years ?
Ans: Avoiding UTI Nifty200 Momentum 30 Index Fund for Long-Term Investment

When considering long-term investments like retirement planning or wealth accumulation, it's crucial to evaluate the suitability of various investment options. While index funds offer simplicity and low costs, opting for actively managed funds may provide distinct advantages, especially over an extended investment horizon like 10 years.

Why Index Funds May Not Be Ideal for Long-Term Investment

Limited Growth Potential: Index funds, including the UTI Nifty200 Momentum 30 Index Fund, aim to replicate the performance of a specific market index. However, they are inherently limited in their growth potential as they cannot outperform the market significantly.

Passive Management Constraints: Index funds adhere to a passive investment strategy, meaning they track the composition of a predefined index. This approach lacks the flexibility and agility of active management, making it challenging to capitalize on market opportunities or adapt to changing economic conditions effectively.

Market Volatility Exposure: During periods of market volatility or downturns, index funds may experience significant fluctuations in value without the active management needed to mitigate risks or exploit investment opportunities.

Advantages of Active Funds for Long-Term Investing

Potential for Superior Returns: Actively managed funds are led by skilled fund managers who actively research and select investments with the aim of outperforming the market. This active management strategy can lead to potentially higher returns over the long term.

Dynamic Portfolio Adjustments: Active fund managers have the flexibility to adjust the portfolio holdings based on changing market conditions, economic trends, and company fundamentals. This dynamic approach enables them to seize opportunities and navigate market risks more effectively.

Risk Management: Active managers can employ risk management techniques such as diversification, sector rotation, and asset allocation adjustments to mitigate downside risks and preserve capital, providing investors with a smoother investment experience.

Considerations for Long-Term Investors

Investment Goals and Risk Tolerance: Assess your long-term investment objectives and risk tolerance before making investment decisions. If you seek potentially higher returns and are comfortable with active management, actively managed funds may be more suitable for your investment goals.

Diversification and Asset Allocation: While considering actively managed funds, ensure diversification across different asset classes, investment styles, and fund categories to manage risk effectively and enhance portfolio resilience.

Cost-Benefit Analysis: While actively managed funds may have higher expense ratios compared to index funds, evaluate the potential returns and added value provided by active management to determine whether the higher costs are justified based on your long-term investment objectives.

Final Recommendation

Given the limitations of index funds for long-term growth and the potential benefits offered by actively managed funds, it would be prudent to explore alternative investment options that provide the potential for superior returns and effective risk management over a 10-year investment horizon.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 25, 2024

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Sir, I have invested Rs. 200000/-in Nippon India Nifty I T Index fund in the month of Feb, 2024. Is it worth stay invested or switch over?
Ans: You invested Rs 2,00,000 in the Nippon India Nifty IT Index Fund in February 2024. Here’s a detailed evaluation.

Understanding Index Funds
1. Passive Investment:

Index funds replicate market indices.
They offer average market returns.
2. Low Management:

Lower expense ratios due to passive management.
Limited scope for beating the market.
3. Market Volatility:

Performance tied to the market index.
Susceptible to market downturns.
IT Sector Performance
1. Growth Potential:

IT sector shows strong growth.
High potential for long-term gains.
2. Volatility:

IT stocks can be volatile.
Sector-specific risks can impact returns.
Advantages of Actively Managed Funds
1. Higher Returns:

Actively managed funds aim to outperform indices.
Fund managers adjust based on market conditions.
2. Professional Management:

Expert fund managers make strategic decisions.
Better adaptability to market changes.
3. Diversification:

Actively managed funds can diversify across sectors.
Reduce risk by spreading investments.
Disadvantages of Index Funds
1. No Market Outperformance:

Index funds cannot beat the market.
Returns are limited to index performance.
2. Lack of Flexibility:

Fixed to the index composition.
Cannot adjust to market opportunities.
3. Sector Concentration:

Heavy exposure to one sector increases risk.
IT sector concentration may not be ideal for all investors.
Evaluation of Your Investment
1. Investment Horizon:

Your investment horizon is crucial.
Longer horizons can mitigate short-term volatility.
2. Risk Tolerance:

Assess your risk tolerance.
Higher risk tolerance suits IT sector investments.
3. Diversification Needs:

Diversify your portfolio to reduce risk.
Consider adding actively managed funds.
Recommendations
1. Stay or Switch:

If you have high risk tolerance and long horizon, stay invested.
For diversification and potential higher returns, switch to actively managed funds.
2. Regular Review:

Monitor your investment regularly.
Adjust based on market performance and personal goals.
3. Seek Professional Advice:

Consult a Certified Financial Planner (CFP).
Get personalized recommendations.
Final Insights
Your investment in Nippon India Nifty IT Index Fund has potential but consider diversifying. Actively managed funds can offer higher returns and better risk management. Regularly review and seek professional advice for optimal results.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 08, 2024

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Kotak Nifty Midcap 50 Index fund Direct Plan growth - Pl suggest is it good for investment for new entry investors.
Ans: Index funds track a market index. They aim to match the index's performance. They offer lower costs and less active management.

Disadvantages of Index Funds

Limited Flexibility: Index funds are bound to the index. They can't adapt to market changes.

Average Returns: They aim to match, not beat, the market. Actively managed funds often outperform.

Market Risk: They mirror the market. In a downturn, they suffer equally.

Benefits of Actively Managed Funds

Professional Management: Experienced managers make investment decisions. They aim to outperform the market.

Flexibility: Managers can adjust the portfolio based on market conditions.

Potential for Higher Returns: Active funds often deliver higher returns than index funds.

Disadvantages of Direct Funds

No Advisory Support: Direct funds bypass intermediaries. Investors miss out on professional advice.

Time-Consuming: Managing direct investments requires time and knowledge. Many investors lack both.

Risk Management: Without a Certified Financial Planner, investors may struggle with risk management.

Benefits of Regular Funds with MFD and CFP

Expert Guidance: A CFP offers tailored advice. They help in selecting the right funds.

Convenience: Investing through an MFD and CFP saves time. They handle paperwork and portfolio management.

Risk Management: CFPs help in managing and mitigating risks. They provide a balanced portfolio strategy.

Kotak Nifty Midcap 50 Index Fund Overview

This fund tracks the Nifty Midcap 50 Index. It invests in 50 midcap companies. It offers exposure to mid-sized companies.

Performance and Risks

Potential Growth: Midcap companies can grow quickly. They offer higher returns than large caps.

Volatility: Midcaps are more volatile. They carry higher risk than large caps.

Market Dependence: The fund's performance depends on the midcap market. In a downturn, it can underperform.

Suitability for New Investors

Risk Tolerance: New investors must assess their risk tolerance. Midcap funds can be volatile.

Investment Horizon: Longer investment horizons can mitigate risks. Midcap funds need time to grow.

Diversification: Ensure a diversified portfolio. Don't invest solely in midcap funds.

Recommendations for New Investors

Seek Professional Advice: Consult a Certified Financial Planner. They provide personalized guidance.

Start with Balanced Funds: Consider funds with a mix of large, mid, and small caps. This reduces risk.

Gradual Investment: Invest gradually through SIPs. This averages out market volatility.

Building a Strong Portfolio

Diversification: Spread investments across asset classes. Include equity, debt, and liquid funds.

Regular Monitoring: Review your portfolio regularly. Adjust based on performance and goals.

Emergency Fund: Maintain an emergency fund. It covers unexpected expenses and avoids dipping into investments.

Final Insights

Investing in the Kotak Nifty Midcap 50 Index Fund requires understanding its risks and potential. For new investors, a balanced and diversified approach is essential. Consulting a Certified Financial Planner can provide the expertise and guidance needed for a robust financial strategy.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 07, 2024

Money
I am 30 yr old what if I invest a lumpsum amount in nifty 50 Index fund in every deep for 15yrs. Suggest me Is this a right or wrong the advantages or disadvantages.
Ans: Your decision to invest in a Nifty 50 Index Fund is worth analysing. While the idea sounds simple, there are important considerations to ensure this approach aligns with your financial goals.

Advantages of Investing in a Nifty 50 Index Fund
1. Simplicity in Investing

Index funds are easy to understand and invest in.
They replicate the performance of the Nifty 50 index.
2. Low Expense Ratio

Index funds have lower management costs compared to actively managed funds.
These savings add up over time, improving net returns.
3. Diversification Across Top Companies

Investing in a Nifty 50 fund gives exposure to 50 large-cap companies.
These companies are leaders across various industries.
4. Long-Term Growth Potential

Historically, the Nifty 50 has delivered inflation-beating returns over the long term.
Staying invested for 15 years allows you to benefit from compounding.
5. Market Transparency

Index funds are transparent.
You can track the portfolio as it mirrors the Nifty 50.
6. Consistency in Performance

Nifty 50 funds are less volatile than mid- or small-cap funds.
This makes them more suitable for risk-averse investors.
Disadvantages of Relying Solely on Nifty 50 Index Fund
1. Lack of Flexibility

Index funds only follow the market.
They cannot outperform the index as actively managed funds aim to do.
2. No Downside Protection

Index funds do not have risk management strategies during market downturns.
Your investment will fall as much as the index does.
3. Dependence on Market Conditions

Nifty 50 performance depends heavily on market trends and economic conditions.
Prolonged market stagnation can delay your financial goals.
4. Concentration Risk

The Nifty 50 index has a high weightage to a few sectors like IT and finance.
This may lead to limited diversification benefits.
5. Tax Implications

Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%.
Short-term gains are taxed at 20%.
Why Consider Actively Managed Funds?
1. Better Returns Potential

Active fund managers aim to outperform the index.
This gives you an edge during market highs and lows.
2. Tailored Portfolio Allocation

Actively managed funds adjust to market conditions.
This helps reduce risks during downturns.
3. Diversification Beyond Large-Caps

Active funds provide exposure to mid- and small-cap companies.
This enhances overall portfolio returns.
4. Tax Efficiency with Professional Guidance

Investments made through a Certified Financial Planner and mutual fund distributors (MFDs) ensure better tax optimisation.
MFDs help identify funds with high potential for growth and lower tax burdens.
Suggested Strategy for 15-Year Investment
1. Avoid Timing the Market

Investing during market dips may be difficult to time accurately.
Consider a systematic transfer plan (STP) for better risk management.
2. Blend Index Funds with Active Funds

Allocate a portion of your funds to actively managed equity funds.
This will complement the performance of your index fund investments.
3. Sectoral and Thematic Funds for Growth

Explore funds focused on high-growth sectors like technology or healthcare.
These can outperform traditional index funds over the long term.
4. Include Global Equity Funds

Global funds provide exposure to international markets.
This reduces dependence on the Indian economy for returns.
5. Regularly Review Portfolio Performance

Evaluate the performance of your investments at least annually.
Rebalance your portfolio to maintain optimal allocation.
Final Insights
Relying solely on a Nifty 50 Index Fund may not maximise your wealth over 15 years. Combining index funds with actively managed funds, sectoral funds, and international exposure will yield better results. Avoid timing the market; instead, focus on consistent investments and professional advice for higher returns and reduced risks.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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Ravi

Ravi Mittal  |475 Answers  |Ask -

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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