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Ramalingam

Ramalingam Kalirajan  |8068 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 04, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jun 04, 2024Hindi
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My husband(36yrs) and I (32 yrs) are government employees but do not have pension. We fall under CPS scheme. We have an own house built this year but the loan goes for 45 lakhs for 15 years. We are investing 5k in mutual funds and 1 lakh in SSA yearly. Since we have put all savings in land purchase to build the house, we do not have any other savings. Our combined monthly income is 1,65,000. How can we built wealth of 5 crore for retirement in 60 years and for two children’s education in 13 years from now.

Ans: Assessing Your Current Financial Situation
You and your husband have a combined income of Rs. 1,65,000 per month. You are investing Rs. 5,000 in mutual funds and Rs. 1,00,000 annually in the Sukanya Samriddhi Account (SSA) for your daughters.

Income and Expenses:

Combined Monthly Income: Rs. 1,65,000
Home Loan EMI: Assuming an interest rate of 8%, your EMI for Rs. 45,00,000 over 15 years would be approximately Rs. 43,000 per month.
Day-to-Day Expenses: Let’s assume monthly household expenses are Rs. 70,000.
Savings: Rs. 5,000 in mutual funds monthly and Rs. 1,00,000 annually in SSA.
Establishing Financial Goals
You have two main financial goals:

Retirement Corpus: Rs. 5 crore by age 60.
Children's Education: Required in 13 years.
Calculating Required Investments
Retirement Corpus:

To accumulate Rs. 5 crore in 28 years (for you) and 24 years (for your husband), you need to invest regularly in equity mutual funds.

Using an assumed annual return of 12%, let's calculate the required SIP.

Children's Education:

You need funds for education in 13 years. Assume an education corpus of Rs. 1 crore.

Using an assumed annual return of 12%, let's calculate the required SIP.

Current Savings and Investments
You are already investing Rs. 5,000 in mutual funds and Rs. 1,00,000 annually in SSA. However, this needs to be increased to meet your goals.

Adjusting Monthly Budget
After accounting for your home loan EMI and expenses, you have Rs. 52,000 available for investments.

Suggested Investment Strategy
1. Increase SIP in Mutual Funds:

Equity mutual funds provide higher returns over the long term. Increase your monthly SIP to Rs. 40,000.

2. Children’s Education Fund:

Invest Rs. 12,000 per month in a dedicated mutual fund for education.

Detailed Financial Plan
1. Retirement Planning:

Increase your SIP to Rs. 40,000 in diversified equity mutual funds.
Consider a mix of large-cap, mid-cap, and multi-cap funds for diversification.
2. Children’s Education:

Invest Rs. 12,000 per month in equity mutual funds dedicated to education.
Use a combination of SIPs and lumpsum investments when possible.
3. Emergency Fund:

Maintain an emergency fund of at least 6 months of expenses (Rs. 4,20,000).
Use liquid funds or a savings account for easy access.
4. Insurance:

Ensure adequate term insurance cover for both you and your husband.
Health insurance coverage should be sufficient for all family members.
Professional Guidance
Seek advice from a Certified Financial Planner (CFP) to tailor your investment strategy.

Regular Review and Rebalancing
Review your investments annually and rebalance to maintain your asset allocation.

Tax Planning
Invest in tax-efficient instruments like ELSS funds, PPF, and SSA to maximize post-tax returns.

Long-Term Commitment
Focus on long-term investments to achieve your goals. Regular and disciplined investing is key.

Conclusion
With disciplined investing and a clear strategy, achieving your financial goals is attainable.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |8068 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 08, 2024

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Hi I'm 29 yrs old man with salary of 60k month, I wish to built a house by 2-3yrs from now and create a wealth for my retirement by 40 yrs of age, plz help me through it how should I be able to do that?
Ans: It's fantastic that you're thinking ahead and planning for your future. Building a house and creating wealth for retirement are significant goals, and with careful planning, you can achieve them. Here's some guidance to help you along the way:

Firstly, consider starting by creating a detailed financial plan outlining your current financial situation, your goals, and a roadmap to achieve them. This will help you stay organized and focused on your objectives.

To save up for your house in 2-3 years, you'll need to start setting aside a portion of your monthly income. Calculate how much you'll need for the down payment and closing costs, and then work out how much you need to save each month to reach that goal.

Consider investing your savings in low-risk, liquid instruments like fixed deposits or short-term debt funds to ensure that your money is easily accessible when you're ready to buy your house.

For your retirement goal, starting early is key. Since you're aiming to retire by 40, you'll need to prioritize saving and investing aggressively. Maximize contributions to retirement accounts like the Employee Provident Fund (EPF) or the National Pension System (NPS) to take advantage of tax benefits and long-term growth potential.

Additionally, consider investing in a diversified portfolio of equity mutual funds or stocks to build wealth over the long term. While the stock market can be volatile, historically, it has provided higher returns compared to other asset classes over extended periods.

Regularly review and adjust your financial plan as needed to stay on track towards your goals. Remember, consistency and discipline are crucial when it comes to achieving financial success.

Keep up the great work, and don't hesitate to seek advice from a Certified Financial Planner if you need assistance in fine-tuning your financial strategy.

Best of luck on your journey to homeownership and retirement!

..Read more

Ramalingam

Ramalingam Kalirajan  |8068 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 22, 2024

Money
Hello sir... I am 33 years old living in mumbai.. I earn 90k per month out of which I am able to save 25k. Me and my husband had combined lost 40 lacs of savings into option trading last year and got into some big loans. We have started savings recently into large and medium cap mutual fund sips. I am left with a savings of 7lacs mostly into mf and some stocks and my husband is left with 2lacs after the options massacre. My husband earns 3.2lacs monthly now and after all family obligations, rent, car emi and loans we can combined save 1lac a month. Kindly advice how to maximum wealth in order to plan for a child in coming years, buy a house 5 10 years from now.. We would like to retire by 50 55... How much can we expect to save it we go at current rate .. and increasing as our salaries grow..
Ans: You and your husband have experienced a significant financial setback. Losing Rs 40 lakhs in option trading is unfortunate, but it's commendable that you've started rebuilding. You both earn well, with a combined income of Rs 4.1 lakhs per month, and can save Rs 1 lakh monthly despite existing obligations. This shows strong financial discipline.

You are 33 years old and living in Mumbai, which comes with its own financial challenges due to the high cost of living. You have Rs 7 lakhs in savings, mostly in mutual funds and some stocks, while your husband has Rs 2 lakhs left after the trading losses. The good news is that you've begun investing in large and mid-cap mutual fund SIPs. Let's explore how to maximize your wealth given your current situation and goals.

Understanding Your Financial Goals

Before diving into specific strategies, it's important to clearly outline your financial goals:

Planning for a Child: This is likely a short-term goal. Planning for education and child-related expenses requires building a robust savings plan now.

Buying a House: You aim to buy a house within 5-10 years. This requires a significant down payment and careful planning.

Retirement Planning: You both wish to retire by 50-55 years. This is a medium to long-term goal, needing substantial wealth accumulation.

Key Priorities and Challenges

Given your goals, the key challenges are:

Rebuilding Wealth: After the significant loss in trading, the focus should be on stable, long-term wealth accumulation.

Balancing Obligations: Managing current loans, EMIs, and family expenses while saving for future goals.

Maximizing Savings: You both save Rs 1 lakh monthly, which is a strong start, but it’s crucial to optimize how this money is invested.

Revisiting Your Investment Strategy

Since you have experienced losses in high-risk trading, it’s wise to focus on more stable, long-term investments. Your current focus on large and mid-cap mutual funds is a good start. These funds provide growth potential while managing risk better than speculative trading.

Equity Mutual Funds: Continue with your SIPs in large and mid-cap funds. These funds balance risk and reward, with potential returns of 12-15% annually over the long term. The power of compounding will help grow your wealth substantially.

Avoid Index Funds: While index funds are often recommended for their simplicity, they may not be the best fit for your goals. Index funds track the market and cannot outperform it. Actively managed funds, on the other hand, offer the potential for higher returns through skilled fund management.

Regular Funds over Direct Funds: While direct funds might seem appealing due to lower expense ratios, they require you to manage investments without professional guidance. Investing through regular funds with the help of a Certified Financial Planner (CFP) ensures that your portfolio is professionally managed, which can lead to better long-term outcomes.

Building an Emergency Fund

Before making any further investments, ensure you have an adequate emergency fund. This should cover at least 6-12 months of your household expenses. Given the current situation, this fund is crucial to avoid financial strain if unexpected expenses arise.

Your Rs 7 lakhs in savings can partly serve as your emergency fund. However, considering your income and obligations, it may be wise to keep Rs 3-4 lakhs in a liquid fund or a high-interest savings account. This provides quick access to cash without the risk associated with market-linked investments.

Debt Management and Loan Repayment

You mentioned having loans, including a car EMI and other obligations. While investing for the future is important, it's equally crucial to manage and reduce debt.

Prioritize High-Interest Debt: Focus on repaying any high-interest debt first. This could include personal loans or credit card debt. The interest on these debts often outweighs the returns you might earn from investments.

Home Loan Planning: If you plan to buy a house in 5-10 years, consider how much you need for the down payment. Start a separate investment plan for this goal, focusing on a mix of debt and equity mutual funds. Debt funds can offer stability, while equity funds provide growth.

Planning for Your Child

Planning for a child brings additional financial responsibilities. From birth expenses to education costs, it’s essential to start saving early.

Child Education Fund: Start a dedicated SIP for your future child's education. Equity mutual funds are a good option as they can provide substantial growth over 15-18 years. A small monthly contribution now can grow significantly, helping you cover education expenses without stress.

Health Insurance: Ensure you have adequate health insurance coverage, especially when planning for a child. The costs associated with childbirth and pediatric care can be high. A comprehensive family floater policy can safeguard your savings.

Buying a House: Strategic Planning

Purchasing a house in Mumbai is a significant financial goal, given the high real estate prices. Start by estimating the down payment and other associated costs.

Dedicated Savings Plan: Open a separate account or start a specific SIP to build your house down payment fund. Aim to save at least 20-30% of the property value as a down payment. This fund should be a mix of equity and debt investments, balancing growth with stability.

Avoid Real Estate Investment: While real estate might seem like a good investment, it can be illiquid and involves high costs. Focus on building your portfolio through mutual funds instead, which offer better liquidity and diversification.

Retirement Planning: Securing the Future

Retiring by 50-55 years requires disciplined savings and smart investments. Given that you are both 33 years old, you have about 17-22 years to build your retirement corpus.

Estimate Retirement Corpus: Based on your current lifestyle, estimate how much you’ll need annually during retirement. Factor in inflation and rising healthcare costs. A Certified Financial Planner (CFP) can help with detailed retirement planning.

Continue SIPs: Your current SIPs in large and mid-cap funds should continue. Consider increasing the SIP amount as your income grows. This disciplined approach will help you build a substantial retirement corpus.

Diversify Portfolio: As you approach retirement, gradually diversify your portfolio. Introduce debt funds and other low-risk investments to safeguard your corpus from market volatility.

Expected Savings Growth

If you continue saving Rs 1 lakh per month and invest it wisely, your savings will grow significantly. Assuming a conservative 12% return from your equity mutual funds, you could accumulate around Rs 3.5-4 crores in the next 17-22 years. This is a simplified estimate and actual returns may vary, but it gives you a ballpark figure.

As your income grows, aim to increase your savings rate. Even a slight increase in your monthly savings can have a substantial impact on your overall wealth due to the compounding effect.

Best Practices Moving Forward

Regularly Review Investments: Make it a habit to review your investments periodically. Adjust your portfolio as needed based on market conditions and changes in your financial situation.

Seek Professional Guidance: Working with a Certified Financial Planner (CFP) will help you stay on track with your financial goals. They can provide personalized advice and ensure your investment strategy aligns with your long-term objectives.

Avoid High-Risk Investments: Given your past experience with option trading, it’s wise to avoid high-risk investments. Stick to mutual funds, which offer a balanced approach to wealth creation.

Focus on Long-Term Goals: Keep your long-term goals in mind when making financial decisions. Whether it's buying a house, planning for a child, or retirement, every financial move should contribute to these objectives.

Finally

Your financial recovery is already on a positive trajectory. With disciplined saving and smart investing, you can rebuild your wealth and achieve your goals. Focus on stable, long-term investments like equity mutual funds, manage your debts wisely, and plan for key life events such as buying a house and having a child.

Remember, the key to financial success is consistency and patience. Stay committed to your savings plan, increase your contributions as your income grows, and seek professional guidance to optimize your investments.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |8068 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 11, 2024

Money
HI SIR i am 38 years old , married, with a 10 year old son. we live in Ahmedabad own loan free flat in ahmedabad around 2 cr value . here is a summary of financial assets : 1.15 monthly invest in mf last 5 year value is around 80 lac policy around lic nd other yearly 13 lac invest other silver Nd gold buy around 70k share invest around 1cr can you pls suggest how we create wealth more
Ans: Great to see your dedication to financial growth. You've done an excellent job so far. Here's how you can create more wealth, step-by-step.

Assessing Your Current Financial Situation
You have a strong foundation. Your loan-free flat worth Rs. 2 crore is a significant asset. This gives you stability.

Your monthly investment of Rs. 1.15 lakh in mutual funds for the past five years is impressive. With a value of around Rs. 80 lakh, you're already on a good track.

Additionally, your yearly investment of Rs. 13 lakh in LIC policies and other instruments shows disciplined saving habits.

Investing in silver and gold for around Rs. 70,000 is a good hedge against inflation.

Shares worth around Rs. 1 crore in the stock market display your willingness to take calculated risks.

Enhancing Your Mutual Fund Investments
Mutual funds are excellent for wealth creation. They offer diversification, professional management, and the power of compounding. However, it's crucial to evaluate your fund choices.

Types of Mutual Funds
Equity Funds: These invest in stocks and have the potential for high returns. They're ideal for long-term goals.

Debt Funds: These invest in bonds and are less risky than equity funds. They provide steady returns and are suitable for short-term goals.

Hybrid Funds: These invest in both equity and debt, offering a balanced approach. They can be a good choice for moderate risk-takers.

Sector Funds: These focus on specific sectors like healthcare or technology. They're risky but can offer high returns if the sector performs well.

Advantages of Mutual Funds
Diversification: By investing in mutual funds, you spread your risk across various assets. This reduces the impact of a poor-performing asset.

Professional Management: Fund managers handle your investments, making informed decisions based on market research.

Liquidity: Mutual funds are highly liquid, meaning you can easily buy or sell them.

Tax Efficiency: Certain mutual funds offer tax benefits under Section 80C of the Income Tax Act.

Risks of Mutual Funds
Market Risk: The value of mutual funds fluctuates with the market.

Credit Risk: Debt funds are subject to credit risk, where the issuer might default.

Interest Rate Risk: Changes in interest rates can affect debt funds' returns.

Actively Managed Funds vs. Index Funds
You mentioned direct funds. While they seem appealing due to lower fees, they have drawbacks. Actively managed funds offer several benefits.

Disadvantages of Index Funds
Limited Growth: Index funds track the market and cannot outperform it. Your returns are capped at market performance.

No Downside Protection: During market downturns, index funds fall with the market. They lack the flexibility to avoid losses.

Missed Opportunities: Index funds cannot take advantage of specific investment opportunities or market anomalies.

Benefits of Actively Managed Funds
Potential for Higher Returns: Fund managers actively select stocks, aiming to outperform the market.

Downside Protection: Fund managers can adjust the portfolio to minimize losses during market downturns.

Flexibility: Active funds can seize market opportunities, potentially increasing returns.

Maximizing Returns from Mutual Funds
Regular Reviews
Review your mutual fund portfolio regularly. This ensures your investments align with your goals and market conditions.

Rebalancing
Periodically rebalance your portfolio. This involves selling some assets and buying others to maintain your desired asset allocation.

SIP (Systematic Investment Plan)
Continue with your SIPs. SIPs provide the benefit of rupee cost averaging, reducing the impact of market volatility.

Diversification
Ensure your mutual funds are diversified across sectors and market capitalizations. This spreads risk and enhances potential returns.

Evaluating Your LIC Policies and Other Investments
Your yearly investment of Rs. 13 lakh in LIC and other policies needs evaluation. Often, traditional insurance policies offer lower returns.

Surrendering Policies
If your LIC policies are investment-cum-insurance plans, consider surrendering them. The returns are usually low compared to mutual funds. Reinvest the proceeds in diversified mutual funds for better growth.

Term Insurance
Ensure you have adequate term insurance coverage. It's affordable and provides financial security to your family.

Direct Funds vs. Regular Funds
While direct funds have lower expense ratios, regular funds through a Certified Financial Planner (CFP) offer advantages.

Disadvantages of Direct Funds
No Guidance: Direct funds lack professional advice. You might miss out on valuable insights.

Time-Consuming: Managing your investments requires time and effort.

No Handholding: During market volatility, professional advice can prevent panic decisions.

Benefits of Regular Funds
Professional Advice: CFPs provide tailored advice based on your financial goals.

Market Insights: CFPs stay updated with market trends, helping you make informed decisions.

Convenience: CFPs manage your portfolio, saving you time and effort.

Strategic Asset Allocation
Asset allocation is crucial for wealth creation. It balances risk and reward based on your financial goals.

Equity Allocation
Given your risk appetite and long-term goals, allocate a significant portion to equity. This could be through mutual funds and direct stocks.

Debt Allocation
To balance risk, allocate a portion to debt funds. They provide stability and steady returns.

Gold and Silver
Continue small investments in gold and silver. They act as a hedge against inflation and diversify your portfolio.

Power of Compounding
The power of compounding is a key advantage of mutual funds. Reinvesting returns generates returns on returns, exponentially growing your wealth.

Long-Term Perspective
Investing with a long-term perspective maximizes the benefits of compounding. Avoid withdrawing from your investments prematurely.

Discipline and Patience
Maintain a disciplined approach and stay invested. Market fluctuations are normal; patience is crucial for wealth creation.

Emergency Fund
Ensure you have an emergency fund. It should cover 6-12 months of living expenses. This provides financial security during unexpected events.

Tax Planning
Effective tax planning enhances your net returns.

Tax-Efficient Investments
Invest in tax-saving mutual funds under Section 80C. Consider the tax implications of your investments.

Capital Gains
Understand the tax treatment of capital gains from mutual funds. Long-term capital gains (LTCG) have favorable tax rates compared to short-term capital gains (STCG).

Estate Planning
Proper estate planning ensures your wealth is transferred smoothly to your heirs.

Will
Create a will to clearly outline the distribution of your assets. This prevents legal disputes and ensures your wishes are followed.

Nomination
Ensure all your investments have nominated beneficiaries. This simplifies the transfer process.

Trusts
Consider setting up trusts for wealth management and asset protection.

Continuous Learning
Stay informed about financial markets and investment strategies. This helps you make informed decisions and adapt to changing market conditions.

Professional Guidance
Seek advice from a Certified Financial Planner (CFP). They provide personalized advice and help you achieve your financial goals.

Regular Reviews
Meet your CFP regularly to review your financial plan. This ensures it remains aligned with your goals and market conditions.

Final Insights
You're on the right track with your investments. Your loan-free flat, disciplined savings, and diverse portfolio show commendable financial acumen.

To create more wealth, focus on mutual funds, strategic asset allocation, and regular portfolio reviews.

Consider surrendering low-return insurance policies and reinvesting in high-growth mutual funds.

Maintain a long-term perspective, harness the power of compounding, and stay disciplined.

Seek professional guidance from a CFP to navigate market complexities and optimize your investment strategy.

With these steps, you'll enhance your wealth and secure a financially sound future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Dr Upneet

Dr Upneet Kaur  |15 Answers  |Ask -

Marriage counsellor - Answered on Mar 03, 2025

Dr Upneet

Dr Upneet Kaur  |15 Answers  |Ask -

Marriage counsellor - Answered on Mar 03, 2025

Asked by Anonymous - Feb 27, 2025Hindi
Relationship
Dear Dr Upneet My Wife was having breast Pain Since 1.5 years, we consulted her gynaecea she advised for mammography and in mammography there were two test one done by solely a female staff and another was done by a male staff in presence of a female staff where she has exposed herself and I totally ignored this or gave consent as this was her medical need and as a result we came to know this is due to hormonal changes as she is going to be 40 shortly or she is going to have menopause shortly. We consulted homeopathic doctors and get relief until she intakes medicine only and felt pain again when medicine ends, this December/2024 she again asked that she is having pain and I asked her to consult lady doctor and we went to government hospital and went to breast department but due to non-availability of duty doctor we were advised to consult surgery department and we found a male doctor there. I submit our OPD slip and as this was a male doctor, so I worn my wife to ask me before obeying doctor. On our turn my wife told her problem and doctor ask her to come behind curtain and she went behind curtain without asking me. Behind the curtain doctor asked her to show her breast and she was going to pull her bra up, but I suddenly reached and shout (In Our Mother Tongue ) and stopped this and get my mind lost due to this shock. Then doctor asked me what happened I totally ignored him as I was in intention to talk with my wife and take her back. Then doctor asked her why she stopped and what I said, my wife said that he is asking for female staff and doctor said “I am a doctor and I am not having female staff and there is nothing male and female in doctor’s consultation” my wife got convinced and told me that we are continuing with this doctor I also Shaked my head as consent sign but not aware with the upcoming surprise and then she open her upper body part and doctor did whatever a husband does And I was not ready for this So, I am still in trauma due to this, but I don’t want her to show her body to any male doctor. That picture comes again and again in my eyes. I was in depression for one month and still in trauma. I have done violence once also and our relation is bitter now. My wife was not having pain on that day (as she agreed on asking) and she get her checkup by a female doctor 10 minutes after that incident and also after 3 days of that incident by a female doctor only. My Marriage is not arranged but one-sided love marriage (from my side) we know each other for 5 years before marriage and didn’t instead of proposing a girl directly I gave proposal of marriage through her mother and through one of my friend who is just like her brother. We have consulted with 3 male doctor before but they Just gave her medicine and nothing else, even she went alone sometime but never happened like this and I was also comfort, but act on that day was totally disgusting and unfavourable. As per my opinion as an example in (a+b)whole square and (a-b) whole square having distinguish sign in (2ab) in the same way consulting a male doctor and a female doctor should be distinguish unless an emergency and unavailability of female doctor in any circumstances We have two daughters one is going to 20 by September and another is going to 15 by October and she has started honouring another paralleling disobeying me since before 2020. And get this thing realized to her 6 days before that incident and she fight on that This act of disobeying was fade due to love among us but now recalled after this incident. Now as our relation is bitter now and I am in a dilemma whether to continue with that type of character or get separated. I am not going to compensate on the ground of character shown by her but unaware of law. Please advise. A part from this as you may be a sikh we are connected with Gurbani and Gurmukhi. With the gurus blessing I am damn good in Gurmukhi reading and have taken hukumnama in 2022. And My wife also learnt Gurmukhi in 2022 and having nem of 2 or 3 banis. JAP, SO-DAR and perhaps sohilla Bani Says "Khasam wisare te kamjaat" "Khasam wisaar khuari keeni" As this incident come again and again in my eyes Bani Says "Ant Kaal Jo Istri Simre aisi chinta mein je mare, besua jon wal wal autare" So she demolished the trust and my remaining life as well as the life after death. While writing the above message i can recall aboves only. Please advise whether to live together or get seperated
Ans: Hello sir,
This incident was not your wife's mistake. As doctors, our intentions are pretty clear while we are dealing with the patients. But of course there are some rules and regulations of medical practice. This is a rule that whenever patient is female and doctor is male then a female staff or attendant should be there for examination.
But if in case it was done without female staff, in that case also your wife is not at fault. Secondly breast examination is done only after touching and properly examining the breasts. It's a normal procedure. So plz don't bring this in your mind and continue to live with your partner happily. I hope your dilemma is gone now. Take care !
Regards
Dr Upneet kaur
Reach me: https://www.instagram.com/dr_upneet

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Niharikka

Niharikka Budhwani  |13 Answers  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Mar 03, 2025

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my age is 50 & weight is 75 KGs. Height is 5 feet 4 inch. i am not taking any type of medicine. i walk daily 10000 steps but not in one go. please suggest me to reduce weight.....
Ans: Hey Amar,

To lose weight, you need to create a calorie defict. Which means you need to eat less than what your body burns. Sounds technical but if you just follow your body's hunger-satiation signals it should be good. There are a couple of ways you can manage to feel full
1. Have a glass of water 15-20 min before your meals. This will help you understand exactly how hungry you are when you sit to eat your main meals.
2. Have a balanced meal. Have 2 servings of vegetables (salads/sabzi), 1 serving of protein and 1 serving of carbohydrates (roti/rice). This will ensure you don't over eat and exceed your caloric requirements
3. Remove 30 minutes for exercise at least 5-6 days a week. We cannot eat very less calories since that can compromise our nutrient intake and create deficiencies in long run. And exercise is the simplest form to create calorie deficit to compliment your fat loss journey.
4. Try to sleep before 12am. Sleep plays a very vital role in your fat loss journey. Research states that inadequate sleep leads to fat gain and also, excess caloric intake. So clock in 7-9 hours of good quality sleep.
5. If you routine is stressful then ensure to practise deep breathing exercise, or yoga or meditation to manage stress. Cortisol (stress hormone) is responsible for fat deposition around the belly. So manage your stress levels and prioritise mental health.

Losing weight is simple, all it requires is discipline and consistency. And the journey doesn't end when you achieve that number on your weighing scale. I always give an example of income. For income, you need a job, if you lose the job you lose your income. The same way if you want to sustain weight, you need to keep the diet and lifestyle healthy forever. So, keep the diet sustainable. :)

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Ramalingam

Ramalingam Kalirajan  |8068 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Mar 03, 2025

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Money
Hello Sir i am planning to go with SBI Magnum Children's Benefit Fund- Investment Plan- Direct Plan - Growth. and pls suggest can i go with lumsum of 300000. Can you please suggest is this is good
Ans: Investing in a children's benefit fund can be a good decision. But you need to assess if it fits your goals.

Your chosen scheme is a hybrid mutual fund. It invests in both equity and debt. This type of fund offers balanced growth and stability.

Let’s evaluate its suitability from different angles.

Understanding Hybrid Mutual Funds for Children's Investment
Hybrid funds invest in a mix of equity and debt.

The equity portion helps in long-term growth.

The debt portion offers stability in market downturns.

This balance makes them less volatile than pure equity funds.

However, hybrid funds may not give the highest returns over the long term.

Factors to Consider Before Investing
1. Investment Goal and Time Horizon
This fund is designed for child-related goals.

If your goal is long-term (10+ years), equity funds may offer better returns.

If your goal is short-term (3-5 years), hybrid funds may be better.

A mix of equity and debt funds may offer more flexibility.

2. Risk-Return Profile
Hybrid funds have lower risk than equity funds.

However, they also deliver lower returns.

If you are comfortable with volatility, equity mutual funds may be better.

If you want moderate growth with less risk, hybrid funds can be considered.

3. Tax Efficiency
Equity-oriented hybrid funds have the same tax rules as equity funds.

Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%.

Short-term capital gains (STCG) are taxed at 20%.

Debt-oriented hybrid funds are taxed as per your income tax slab.

If tax efficiency is a concern, consider equity mutual funds for long-term goals.

Evaluating Lumpsum Investment of Rs 3 Lakh
1. Market Timing Risk
A lumpsum investment carries timing risk.

If the market is at a peak, your returns may be lower.

If the market falls, your portfolio will take a hit.

Instead, you can use a Systematic Transfer Plan (STP).

This allows you to invest gradually, reducing market risk.

2. Alternative: Systematic Investment Plan (SIP)
A SIP spreads your investment over time.

This reduces the impact of market fluctuations.

If you want lower risk, consider investing in smaller amounts over time.

3. Liquidity and Accessibility
Mutual funds offer liquidity.

However, some children's investment plans have lock-in periods.

Check the exit load before investing.

Ensure the fund allows withdrawals when needed.

Comparing with Actively Managed Equity Funds
Actively managed equity funds can offer better long-term returns.

These funds are handled by professional fund managers.

They adjust the portfolio based on market conditions.

Over long periods, actively managed funds can outperform hybrid funds.

If your child’s goal is more than 10 years away, consider equity funds.

Regular Funds vs. Direct Funds
1. Disadvantages of Direct Plans
Direct plans do not provide guidance from experts.

You need to track and manage your portfolio yourself.

Without professional advice, you may make emotional investment decisions.

Market movements may tempt you to exit at the wrong time.

2. Benefits of Regular Plans with a CFP
A Certified Financial Planner (CFP) helps you align investments with goals.

They guide you in rebalancing and tax planning.

They can help you avoid common investment mistakes.

A CFP can recommend better alternatives if needed.

Alternative Investment Options
1. Flexi Cap and Large Cap Funds
These funds provide long-term capital appreciation.

Large-cap funds invest in stable, well-established companies.

Flexi-cap funds allow fund managers to invest across market caps.

These funds may offer better returns for long-term goals.

2. Small Cap and Mid Cap Funds
Small-cap and mid-cap funds can deliver high growth.

They are riskier but perform well over long periods.

If your risk tolerance is high, you may allocate some funds to these.

3. Debt Funds for Short-Term Goals
If your goal is in 3-5 years, consider debt funds.

They offer stability and predictable returns.

Debt funds have lower tax efficiency but are safer.

Final Insights
Hybrid funds offer balanced risk and return.

They are suitable for medium-term goals (5-8 years).

For long-term goals, equity funds may provide better returns.

Investing Rs 3 lakh in one go carries market timing risk.

Consider SIP or STP to reduce this risk.

Work with a CFP to optimise your investment plan.

Review your portfolio regularly and rebalance if needed.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Nayagam P

Nayagam P P  |4255 Answers  |Ask -

Career Counsellor - Answered on Mar 03, 2025

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Career
Sir I get 77.88%ile in 1st attempt, Gen-EWS candidate. As a student I'll definitely try to increase my score but would you clarify me what I get on the basis of this score any good GFTI . I have no chance to go south states and west Bengal, My parents only allow me to states in north like delhi, Up please guide me sir
Ans: You can take part in the JAC-Delhi Counselling Process, Saiyam. If your parents can afford it or if you get a scholarship, write 4-5 more entrance tests as backups. This will give you a Plan B and Plan C. If you want to know if you are eligible for GFTI, please read the answer I have been giving to people who have asked the same question based on their percentile score in the January session of JEE-Main.

How to Predict Your Chances of Admission into NIT-Warrangal or any other NITs or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide for you.

Once the January JEE Main session results are declared, many students and JEE applicants start asking common questions about eligibility for specific institutes (NITs, IIITs, GFTIs, etc.) based on their percentile, category, preferred branch, and home state.

Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Key Details
Before starting, note down the following details:

Your JEE Main percentile
Your category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If you are open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories.
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.
Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, and preparation strategies, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your admissions!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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