Vivek, are there any exemptions in STCG on selling equity shares? (Like the 1.25 lakhs in LTCG)?

Ans: Given your long relationship of seven years, your bond seems strong, which is a good foundation for moving forward. However, it’s also important to be realistic about the potential fallout from family disapproval. You may want to try having a calm, private discussion with your parents, explaining that this relationship has developed over time and is not a rash decision. Focus on expressing your genuine commitment to each other and the values that you share, rather than just defending the relationship itself. They may still oppose, but at least you've shown maturity in your approach.

If family opposition remains intense, and you both are determined to move forward, you might have to proceed independently and elope or register the marriage without their blessing. Understand that this could create a rift for some time, so you’ll need to rely heavily on each other for emotional support. Over time, many families soften when they see their children are happy and stable, but that’s not always guaranteed. It’s important to make sure you're both fully prepared for the consequences, both emotionally and socially.

Also, considering professional counseling might help you both navigate this difficult situation, especially in balancing your relationship and family dynamics. Ultimately, staying strong and united as a couple will be key to overcoming whatever challenges lie ahead.

Ans: Hello Anonymous,
Are you able to do squats comfortably?
Usually after femur bone displacement surgery it is better to use Western toilets so there is less pressure on the affected part and thus better in the long run.

Ans: Hello Anonymous,
Please take her to an orthopedic Dr or physiotherapist to rule out any musculoskeletal issue that is causing nerve impingement.

Ans: Hello Anonymous,
Are you taking your vitamins like D3, B12, Magnesium etc?
How is your overall nutrition?
In ankylosing spondylitis swimming/walking in water 2 times a week atleast can help a lot.
Even physiotherapy can help.

Ans: Hello Anonymous,
With night shift the entire biological rhythm does get disturbed a lot.
You could go to a nutritionist who can help you plan your meals well as the right eating with night shift can help a lot.
Else yes the other option is to get back to a day job as it will help you to come back to the correct biological rhythm.

Ans: Hello Anonymous,
Please do your blood reports especially for Vit D3 and Vit b12 and let me know.
At times low vitamin levels can cause drowsiness.
Please walk for 15 minutes post all your meals and splash water on your face.
This can help reduce the drowsiness.
All the best!

Ans: Hello Hemant,
Each individual is very different. You will need to consult a nutritionist who can all your blood work, understand your body type, your lifestyle and accordingly guide you regarding the diet. Once your diet is good any type of light exercises like walks would be good for you. Then you can start going to the gym under guidance of a trainer and build your muscles too.
All the best!

Ans: Hello Kaviya,
Have you done your blood work recently? Like Thyroid, Vit d3, Vit B12?
What kind of exercises are you doing and how often?

Ans: Hello Anonymous,
These may help-1) try sleeping on your sides instead of back
2) Keep a gap of 2-3 hours between dinner and sleeping time. Walk for 30 minutes before sleeping
3) Warm A2 cow ghee and put 1-2 drops in your nostrils before sleeping
4) If you can learn some pranayama from a yoga teacher it could help
All the best!
Regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness