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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 08, 2024Hindi
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Hello, I'm 30 years old. I have been investing ?1,00,000 per month through SIPs for the past 4 years. With a goal of retiring between the ages of 45-48, and considering my current SIP allocations across various funds—15% in ICICI US Bluechip Equity Fund, 20% in ICICI India Bluechip Fund, 10% in Axis Gold Fund, 15% in Nippon Money Market Fund, 10% in ICICI All Seasons Bond, 10% in Kotak Small Cap Fund, 10% in Kotak Emerging Equity Fund, and 10% in HDFC Nifty 50 Fund—would you recommend continuing with these allocations, or do you suggest any rebalancing adjustments to ensure optimal portfolio performance for achieving my retirement goals?

Ans: Your commitment to building wealth through systematic investment plans (SIPs) at the age of 30 demonstrates foresight and financial discipline. Planning for early retirement reflects your proactive approach to financial management.

Understanding Your Goals:

With a target retirement age range of 45-48, it's crucial to align your investment strategy with this ambitious goal. As a Certified Financial Planner, I understand the importance of optimizing your portfolio to maximize returns while managing risk.

Assessing Current Allocations:

Your current SIP allocations provide a diversified mix across various asset classes, including equity, gold, and debt. This diversified approach reflects a balanced risk profile, which is essential for long-term wealth accumulation.

Evaluation of Funds:

ICICI US Bluechip Equity Fund and ICICI India Bluechip Fund offer exposure to established companies, providing stability and growth potential. Axis Gold Fund acts as a hedge against market volatility, offering diversification benefits.

Nippon Money Market Fund and ICICI All Seasons Bond provide stability and liquidity through investments in low-risk debt securities. Kotak Small Cap Fund and Kotak Emerging Equity Fund offer growth opportunities by investing in small and emerging companies.

HDFC Nifty 50 Fund tracks the performance of the Nifty 50 index, providing exposure to large-cap companies in India.

Recommending Adjustments:

Given your long-term retirement horizon, a higher allocation to equity funds may be beneficial to capitalize on their potential for long-term growth. Consider increasing allocations to equity funds while reducing exposure to debt and money market funds gradually.

Rebalancing your portfolio periodically, perhaps annually, will help maintain the desired asset allocation and manage risk effectively. Additionally, consider reviewing your portfolio with a Certified Financial Planner regularly to ensure alignment with your retirement goals and risk tolerance.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 14, 2024Hindi
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Hello sir i am 32 years old and currently investing via SIP mode. From last 3 years i am investing 2200 in motilal Oswal S&P 500 index fund, 2500 in navi nifty 50 (i have stopped this sip and instead started 2500 in parag flexi cab as navi 50 was overlapping by 70% in parag), 2500 in quant small cap, 2000 in axis small cap, just started daily sip of 50 rs in icici muti cap fund. I am also thinking of investing 2k more in quant flexi cap. Kindly suggest any modifications or your thoughts about this portfolio for atleast my attaining 55 years.
Ans: It sounds like you have a diversified portfolio with exposure to various segments of the market, which is generally a good approach for long-term investing. Here are some thoughts and suggestions:

Asset Allocation: You seem to have a tilt towards equity funds, which is fine if you have a long investment horizon and high risk tolerance. However, make sure you have a suitable allocation to debt or other less volatile assets depending on your risk appetite and financial goals.
Review Overlapping Funds: You mentioned that you stopped SIP in Navi Nifty 50 as it overlapped with Parag Flexi Cap. It's essential to avoid redundancy in your portfolio to ensure efficient diversification. Make sure you're not overly exposed to similar holdings across different funds.
Expense Ratios: Check the expense ratios of the funds you're investing in. Lower expense ratios can significantly impact your returns over the long term, so opt for funds with competitive expense ratios.
Regular Review: Periodically review your portfolio's performance and relevance to your financial goals. Rebalancing may be necessary to maintain your desired asset allocation and risk level.
Consider International Exposure: You're investing in domestic equity funds. Depending on your risk appetite and diversification goals, you might consider adding an international equity fund for broader exposure to global markets.
Emergency Fund and Other Investments: Ensure you have an adequate emergency fund before investing heavily in mutual funds. Also, consider other investment options like PPF, FDs, or real estate depending on your financial goals and risk tolerance.
Tax Planning: Be mindful of the tax implications of your investments, especially if you're investing in equity funds. Understand the taxation rules regarding capital gains, dividends, and the impact on your overall tax liability.
Seek Professional Advice: If you're unsure about any aspect of your investment strategy or need personalized advice based on your financial situation and goals, consider consulting with a financial advisor.
Remember, investing is a long-term journey, and staying disciplined, diversified, and informed are key principles for success.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 14, 2024

Asked by Anonymous - May 08, 2024Hindi
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Hi Team, I am 35 and have below SIPs. Please review them and let me know if i have to make any changes. Parag Pareikg flexi cap fund - 10000 Motilal Oswal S&P 500 index fund - 2500 Quant Small Cap Fund- 5000 PGIM India Mid Cap Opportunities Fund- 5000 SBI Banking & Financial Services Fund- 2500. Focus is to continue SIP for longterm
Ans: It's great to see your commitment to investing for the long term. Let's review your current SIP portfolio and discuss if any adjustments are needed to align with your goals.

Evaluating Your SIPs
Your portfolio consists of a mix of equity funds focusing on different market segments. Here's a brief overview of each fund:

Parag Parikh Flexi Cap Fund (Rs. 10,000): Known for its flexible investment approach across market caps and sectors, providing diversification and potential for long-term growth.

Motilal Oswal S&P 500 Index Fund (Rs. 2,500): Provides exposure to the top 500 companies in the US stock market, offering diversification and growth potential in the world's largest economy.

Quant Small Cap Fund (Rs. 5,000): Invests in small-cap companies with high growth potential, suitable for investors with a higher risk tolerance and longer investment horizon.

PGIM India Mid Cap Opportunities Fund (Rs. 5,000): Focuses on mid-cap companies with strong growth prospects, offering potential for capital appreciation over the long term.

SBI Banking & Financial Services Fund (Rs. 2,500): Invests in companies operating in the banking and financial services sector, benefiting from the growth potential of the Indian financial industry.

Recommendations for Optimization
Your portfolio is well-diversified across different market segments, which is essential for long-term growth. However, here are a few suggestions to consider for further optimization:

Monitor Performance: Regularly review the performance of each fund and assess whether they continue to meet your investment objectives. Consider replacing underperforming funds or reallocating assets based on changing market conditions and your financial goals.

Assess Risk Tolerance: Ensure that your portfolio's risk level aligns with your risk tolerance and investment horizon. While small-cap and mid-cap funds offer higher growth potential, they also come with increased volatility. Make sure you're comfortable with the level of risk in your portfolio.

Consider International Diversification: While the Motilal Oswal S&P 500 Index Fund provides exposure to the US stock market, you may consider adding more international diversification to your portfolio. Explore options such as global equity funds or international index funds to broaden your investment horizon.

Review Sectoral Exposure: Given your investment in the SBI Banking & Financial Services Fund, be mindful of overexposure to a single sector. Monitor the fund's performance and consider diversifying across sectors to reduce concentration risk.

Conclusion
Overall, your SIP portfolio is well-structured and positioned for long-term growth. By regularly reviewing and optimizing your investments, you can maximize returns and achieve your financial goals with confidence.

Best Regards,
K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 25, 2024

Asked by Anonymous - May 24, 2024Hindi
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Hi I am 25 year old and have started investing in SIPs for the first time since last hear. I do 1. HDFC Index Fund Nifty 50 -5,500 2. MIRAE Asset Midcap fund - 3500 3. Axis small cap - 2500 4. JM Flexicap - (one time investment) - 20,000 5. Aditya Birla Sun Life PSU equity - (one time) - 6000 6. Quant Mid cap - 3,500 7. Quant Infrastructure- 1,000 8. ICICI Prudential retirement - 1000 9. QUANT ELSS - 1,000 10. Parag Pareikh - 1000 11. Nippon India - 1000 12. SBI PSU - 1000 Overall my monthly SIP goes around 25,000-30,000 and my plan is to retire at the age of 50 with 5 Crore. XIRR - 27.33% Please suggest if i need to make any changes
Ans: It's impressive to see a 25-year-old like you investing diligently in SIPs. Your commitment to securing your financial future early is commendable. Let's evaluate your portfolio and see if any changes are necessary to help you achieve your goal of Rs 5 crore by the age of 50.

Diversification and Allocation
You have a diverse portfolio with investments across different categories:

Large-cap Index Fund

Mid-cap Funds

Small-cap Fund

Flexi-cap Fund

Sector Funds (PSU, Infrastructure)

Retirement Fund

ELSS Fund

This diversification helps spread risk and capture growth from various market segments.

Disadvantages of Index Funds
Index funds, like your HDFC Index Fund Nifty 50, track the market and offer average returns. They cannot outperform the market. Actively managed funds, managed by experts, aim to beat the market, offering potential for higher returns. Given your long investment horizon, actively managed funds could be more beneficial.

Benefits of Actively Managed Funds
Actively managed funds are overseen by professional managers who make strategic decisions to outperform the market. These funds can provide better returns, especially in volatile markets. With the right selection, actively managed funds can significantly enhance your portfolio's performance.

Disadvantages of Direct Funds
Direct funds have lower costs but lack professional guidance. Investing through a Mutual Fund Distributor (MFD) with a CFP credential ensures you receive expert advice. This professional support helps in making informed decisions and aligning investments with your financial goals.

Assessing Your Sector Funds
Your investments in sector funds like Quant Infrastructure and SBI PSU can offer high returns but also come with high risk. Sector funds are dependent on the performance of specific sectors. Diversifying too much into sector funds can increase risk. Consider limiting exposure to sector funds to balance your portfolio.

Importance of Reviewing Portfolio
Regularly reviewing your portfolio is essential to ensure it aligns with your financial goals. Market conditions and personal circumstances change over time. A periodic review helps in rebalancing your portfolio and maintaining the desired risk-return profile.

Evaluating Long-Term Goals
Your goal of Rs 5 crore by the age of 50 is ambitious but achievable with a disciplined approach. Considering the power of compounding and historical market returns, maintaining a consistent investment strategy will be key to reaching your target.

Projecting Future Returns
While exact future returns are unpredictable, a diversified portfolio with a mix of actively managed funds and strategic investments can provide good growth. Historically, equity mutual funds have delivered around 12-15% annual returns. Adjusting your portfolio to optimize for this growth can help achieve your long-term goal.

Suggestions for Improvement
Increase Allocation to Actively Managed Funds: Shift some investments from index funds to actively managed funds to potentially achieve higher returns.

Reduce Sector Fund Exposure: Limit investments in sector-specific funds to manage risk better.

Regular Reviews and Rebalancing: Periodically review and rebalance your portfolio to ensure it remains aligned with your goals and market conditions.

Conclusion
Your current investment strategy is strong and diversified, setting a solid foundation for future growth. With some adjustments to focus more on actively managed funds and regular portfolio reviews, you can enhance your chances of achieving your Rs 5 crore goal by the age of 50. Consulting with a Certified Financial Planner can provide tailored advice to optimize your investment strategy.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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