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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 07, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 07, 2024Hindi
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Hi, I am a 35y old single Male. My target is to retire at 50 with a corpus of 25 Crores. Currently, the worth of my portfolio is 1.25 Crore with 75 lakhs in MFs, 25 lakhs in NPS, 10 lakh in PPF, 10 lakh in SGB and about 5 lakhs in Cash and Stocks. My monthly investment is 90k in MFs and annual investment in PPF and SGB is 1.5 lakhs each. I have a 2Bhk house in Pune and my after-tax salary is 2 lakhs/month. My company takes care of my accommodation and my regular monthly expenses are about 50k/month. Do you want to suggest any other plans or am I doing alright keeping my goal in mind? Currently, the MFs are weighted about 50% Small cap, 25% Mid and flexi cap and 25% Large cap.

Ans: Your dedication to financial planning is commendable, especially with a clear retirement goal in mind. Let's delve into your current situation and discuss potential adjustments:

Your current portfolio allocation seems well-diversified, with a significant portion invested in mutual funds, NPS, PPF, SGB, and some cash and stocks. This mix offers a balance of growth and stability.

Your monthly investments and annual contributions to PPF and SGB reflect a disciplined savings approach. It's crucial to maintain this consistency to achieve your retirement target.

Your 2BHK house in Pune is an asset that adds to your net worth and provides security. It's great that your company covers your accommodation expenses, easing your financial burden.

With your after-tax salary and monthly expenses, you have a surplus for investments, which is a positive sign. It's essential to ensure that this surplus is utilized efficiently towards your retirement goal.

Considering your goal of accumulating a corpus of 25 Crores by the age of 50, it might be beneficial to reassess your asset allocation strategy. While your current allocation is diversified, you may want to tilt it slightly towards more conservative options as you approach retirement age.

Given your aggressive investment approach, you might consider gradually shifting towards a more balanced portfolio with a higher allocation to large-cap and balanced funds, which are comparatively less volatile.

Additionally, exploring other investment avenues such as direct equity, debt funds, or alternative investments could further diversify your portfolio and potentially enhance returns.

Regularly reviewing your portfolio's performance and rebalancing it as needed is crucial to stay on track towards your retirement goal.

Overall, you're on the right track with your financial planning efforts. Continue with your disciplined approach, stay informed about market trends, and seek professional advice if needed to optimize your portfolio further.

Keep up the excellent work, and with persistence and smart decision-making, you're well-positioned to achieve your retirement target!
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 05, 2024

Asked by Anonymous - May 04, 2024Hindi
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Hi, I am a 35 Year old Single Male with a net monthly salary of 1.75 lakhs per month. My accommodation is provided by the company. So my expenses are not much. I invest 90k per month in MFs. I also have additional investments of 1.5 Lakh in PPF, 50k in NPS, 1.5 Lakh in SGB. My goal is to have a Corpus of 25 Crore and retire at 50. Can you suggest anything else that I should do or am I doing alright? MY MFs are a mix of Small cap, Mid Cap and Large Cap with about 50% weight in Small Caps.
Ans: It sounds like you're on a solid financial path with your current investments and savings habits. Here are a few additional suggestions to consider as you work towards your goal of retiring with a corpus of 25 crores:

Review and Adjust Asset Allocation: Given your goal of retiring at 50, ensure your asset allocation aligns with your risk tolerance and time horizon. Consider rebalancing your portfolio periodically to maintain the desired mix of small, mid, and large-cap funds.
Emergency Fund: While your expenses are low, it's still essential to have an emergency fund to cover unexpected expenses or job loss. Aim for 6-12 months' worth of living expenses in a liquid savings account.
Explore Tax-Efficient Investments: Since you're already investing in tax-saving instruments like PPF and NPS, consider exploring other tax-efficient investment options such as ELSS (Equity Linked Savings Scheme) mutual funds or tax-free bonds to optimize your tax savings.
Regular Financial Check-ups: Schedule regular financial check-ups with a Certified Financial Planner to review your progress towards your retirement goal, adjust your investment strategy as needed, and ensure you're on track to meet your objectives.
Consider Real Estate: Real estate can be a valuable addition to your investment portfolio, providing both rental income and potential capital appreciation. However, carefully evaluate the property market and ensure it aligns with your overall investment strategy and risk tolerance.
Overall, continue with your disciplined savings and investment approach, and regularly reassess your financial plan to ensure it remains aligned with your goals and aspirations. With careful planning and prudent decision-making, you're well-positioned to achieve financial independence and retire comfortably at 50.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 16, 2024

Asked by Anonymous - May 15, 2024Hindi
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I am 41 years of age, i am invested about 40 Lakhs in stocks and about 60 Lakhs of total corpas in mutual funds which includes Rs.15,000 for HDFC balanced fund, Rs. 15,000 towards HDFC Top 100 and Rs.30,000 toward mirae asset large cap fund and Rs. 20,000 towards axis small cap fund and Rs 20,000 towards UTI index fund. Apart from this i have a FD of Rs.1Cr, sovereign gold bond of 5 lakhs and Rs. 30 Lakhs towaeds corporate bonds. I would like to retire by 45 with with monthly income of Rs. 1.5 lakhs. Please evaluate and tell me will i be able to achieve this
Ans: Embarking on the journey towards early retirement at 45 with a monthly income target of ?1.5 lakhs necessitates a thorough evaluation of your current financial portfolio and its alignment with your retirement aspirations.

Reviewing Your Current Investment Allocation
Your investment portfolio exhibits a diverse mix of assets, including stocks, mutual funds, fixed deposits (FDs), sovereign gold bonds, and corporate bonds. This diversified approach reflects a prudent strategy towards wealth accumulation and risk management.

Assessing the Suitability of Investment Choices
Your allocation towards stocks and mutual funds, totaling ?1 crore, signifies a substantial exposure to equity markets, which offer the potential for higher returns over the long term. However, it's essential to ensure that this allocation aligns with your risk tolerance and investment horizon.

Analyzing the Retirement Income Requirement
With a targeted monthly income of ?1.5 lakhs post-retirement, we must evaluate whether your current portfolio can generate sufficient passive income to meet this goal. This assessment involves projecting the potential income streams from your existing investments and identifying any gaps that need to be addressed.

Evaluating Retirement Readiness
Given your age of 41 and the desired retirement age of 45, it's crucial to ascertain whether your current savings and investment trajectory can facilitate an early retirement while sustaining your desired lifestyle. This evaluation entails stress-testing your retirement plan against various scenarios, including market volatility and inflationary pressures.

Crafting a Retirement Strategy
To bridge any potential income shortfall and bolster your retirement corpus, we may need to explore additional avenues for wealth accumulation. This could involve increasing your contributions to equity-oriented investments, optimizing tax-efficient strategies, and diversifying into alternative income-generating assets.

Providing Personalized Retirement Solutions
As a Certified Financial Planner, I specialize in tailoring bespoke retirement solutions that cater to your unique financial circumstances and aspirations. By leveraging a combination of investment vehicles, tax planning strategies, and retirement income streams, we can devise a robust plan to achieve your early retirement objective with confidence.

Conclusion: Striving Towards Financial Freedom
In conclusion, achieving early retirement at 45 with a monthly income of ?1.5 lakhs requires a strategic blend of prudent investing, diligent planning, and proactive portfolio management. Through a collaborative approach and personalized guidance, we can navigate the path to financial freedom, ensuring a secure and fulfilling retirement lifestyle for you.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 04, 2024

Money
Dear Sir, I am 36-year-old male and want to achieve a corpus of 8 cr at the age of 55 to retire. My current financial situation is as below: *Monthly earnings after taxes: 1.5 Lakh *Monthly expenses: 60-70000 + some times uncalled ones too My portfolio is : *EPF: 8 lakhs *Mutual Funds: 14Lakhs *PPF: 7.5 Lakhs *FD and RD: 4 Lakhs *Stocks: 3 Lakhs *NSC: 1.5 Lakhs Ongoing investments: *35,000 monthly SIP across multi cap, large cap, frontline Equity, Infra and Energy * 20,000 RD at 7.1 % * EPF 30,000/per month * Yearly PPF 1.5 lakhs Stocks are as per the market. So, my goal is to retire by the age of 55 and by then I want a sizable amount of corpus after taking care of my kid's education and marriage.
Ans: At 36 years old, you have set a clear goal: to accumulate a corpus of Rs. 8 crores by age 55. Your current financial situation reflects a disciplined approach, with a good balance between investments and savings. However, achieving an Rs. 8 crore corpus in the next 19 years will require strategic planning and disciplined execution.

Let’s break down your current portfolio and ongoing investments:

EPF: Rs. 8 lakhs
Mutual Funds: Rs. 14 lakhs
PPF: Rs. 7.5 lakhs
FD and RD: Rs. 4 lakhs
Stocks: Rs. 3 lakhs
NSC: Rs. 1.5 lakhs
Total: Rs. 38 lakhs

You are also making ongoing investments:

SIP: Rs. 35,000 per month
RD: Rs. 20,000 per month at 7.1%
EPF: Rs. 30,000 per month
PPF: Rs. 1.5 lakhs per year
Stocks: Market-based investments
Your total monthly income is Rs. 1.5 lakhs, with expenses ranging from Rs. 60,000 to Rs. 70,000. This leaves you with a significant surplus to invest towards your retirement goal.

Reviewing Your Investment Strategy
Mutual Funds
You are currently investing Rs. 35,000 per month in various mutual funds, including multi-cap, large-cap, frontline equity, infra, and energy. This is a strong start, but let’s refine it:

Diversification: Ensure your portfolio is diversified across different sectors and market caps. Avoid overlapping funds that invest in similar stocks.

Focus on High-Growth Funds: Consider allocating more to funds with a history of higher returns, especially those focusing on emerging sectors and mid/small-cap companies. However, don’t overexpose yourself to high-risk funds.

Review Regularly: The market is dynamic. Regularly review and rebalance your mutual fund portfolio to stay aligned with your goals.

Public Provident Fund (PPF)
Your yearly investment in PPF is Rs. 1.5 lakhs, which is a secure and tax-efficient investment. However:

Limited Growth Potential: PPF offers safety, but the returns are moderate. While it’s a good component of your portfolio, it shouldn’t dominate your long-term strategy.

Continue as a Safety Net: Maintain your PPF contributions for stability and tax benefits, but focus more on higher-growth investments for wealth accumulation.

Employee Provident Fund (EPF)
You contribute Rs. 30,000 per month to your EPF, which is a strong foundation for your retirement corpus. EPF provides:

Steady Returns: EPF offers safe and steady returns with tax benefits. It should remain a core part of your retirement planning.

Long-Term Focus: Continue maximizing your EPF contributions, as it’s a low-risk, long-term investment that will grow significantly over 19 years.

Recurring Deposit (RD)
You are investing Rs. 20,000 per month in an RD at 7.1%. While this is a safe option:

Low Return on Investment: RD offers safety but with limited returns. It’s good for short-term goals but might not be the best for long-term wealth accumulation.

Reallocate to Higher-Growth Options: Consider reducing your RD contributions and reallocating the surplus to higher-growth mutual funds or stocks.

Stocks
You have Rs. 3 lakhs invested in stocks and continue to invest as per market conditions. Stocks are:

High-Risk, High-Reward: Stocks offer higher returns but come with higher risks. Ensure you are investing in fundamentally strong companies with growth potential.

Regular Monitoring: Actively monitor and manage your stock investments to capitalize on market opportunities.

National Savings Certificate (NSC)
Your Rs. 1.5 lakh investment in NSC is a low-risk, fixed-return option. While NSC is safe:

Low Growth: Like RD and PPF, NSC offers safety but with limited growth. It’s suitable for conservative investments but should not be a significant portion of your retirement corpus.
Setting a Path to Achieve Rs. 8 Crores
To achieve Rs. 8 crores in 19 years, a well-rounded strategy is essential. Here’s how you can plan:

Increase Equity Exposure
Higher Allocation to Equity: Given your long-term horizon, consider increasing your exposure to equity mutual funds. Equities have the potential to outpace inflation and offer higher returns over the long term.

Balanced Portfolio: Maintain a balanced portfolio with a mix of large-cap, mid-cap, and small-cap funds. This will help in capturing growth across different segments of the market.

Consider Systematic Transfer Plans (STPs)
STPs for Rebalancing: As you approach your retirement age, gradually transfer funds from equity to debt through STPs. This will help reduce risk as you near your goal.

Stable Returns in Later Years: STPs allow you to lock in gains from equity investments and shift to safer debt funds as you approach your retirement.

Regularly Review and Adjust
Annual Review: Conduct an annual review of your portfolio to ensure it’s on track. Adjust your investment strategy based on market conditions and your changing risk appetite.

Consult a Certified Financial Planner: Regular consultations with a CFP can provide professional guidance and help in optimizing your investment strategy.

Emergency Fund and Insurance
Maintain an Emergency Fund: Ensure you have at least 6-12 months’ worth of expenses in a liquid fund. This will protect your investments from being liquidated in case of unforeseen expenses.

Adequate Insurance: Ensure you have adequate life and health insurance coverage to protect your family and your assets. This will safeguard your retirement corpus from unexpected medical or life events.

Final Insights
Achieving Rs. 8 crores by the age of 55 is ambitious but attainable with disciplined saving and investing. Focus on increasing your equity exposure while maintaining a safety net through EPF, PPF, and emergency funds. Regularly review and rebalance your portfolio to stay aligned with your goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

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Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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