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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1146 Answers  |Ask -

General Physician - Answered on Jan 09, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Mahendra Question by Mahendra on Dec 24, 2023Hindi
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My h1b1c is 6.1 can this be reversed

Ans: Of course it can be. Hb A 1 C is a marker of your glycemic control for the previous three months.You can take charge of your sugar control and regulate them well through Lifestyle changes
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
Ans: Dear Anonymous,
Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

I suggest speaking to your would-be partner a little more in the meantime. Getting to know her will put these doubts to rest. I'm sure she is equally concerned about what kind of person you are. Moreover, it is always a good idea to get to know each other better before committing for a lifetime. And, in case, you still think you need to postpone the event, do not shy away from doing so. It is better to take some time and make the right decision than to make a wrong decision in a hurry.

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Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

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Sir, My daughter is studying in Grade XII, with commerce and psychology. she intends to specialize in psychology. Please can you advise courses available in India and is it worth pursuing psychology as a career. Thanks.
Ans: Yes Ronald Sir. Pursuing psychology is highly beneficial, particularly for girls. Here are the Courses & Career Options for your Daughter.

Undergraduate Courses:
• B.A. (Hons) Psychology or B.Sc. Psychology: Focuses on human behavior, cognitive processes, and mental health.
• Integrated Courses: B.A./B.Sc. + M.A./M.Sc. in Psychology (5 years): Combines undergraduate and postgraduate studies.
• Specialized Bachelor's Programs: B.A. in Applied Psychology and B.A. in Counselling Psychology.

Postgraduate Options:
• M.A./M.Sc. in Clinical Psychology (for therapy and clinical roles).
• M.A./M.Sc. in Counselling Psychology (for counseling in schools, workplaces).
• M.A./M.Sc. in Organizational/Industrial Psychology (corporate HR and training).
• M.A. in Forensic Psychology (legal and criminal justice system).

Top Colleges in India for Psychology:
• Delhi University (DU), Tata Institute of Social Sciences (TISS), Christ University, Amity University, Fergusson College, Ashoka University, Symbiosis College of Arts and Commerce, Pune, St. Xavier’s College, Mumbai.

However, to get admission into any of these or other reputed colleges, your daughter should prepare well for respective entrance exams like CUET.
Career Prospects in Psychology:
• Clinical Psychology: Work in hospitals, clinics, or private practice.
• Counseling Psychology: Work in educational institutions, NGOs, or private practice.
• Industrial/Organizational Psychology: Work in corporate HR, talent management, and employee well-being.
• Forensic Psychology: Work with law enforcement or the judiciary system.
• Sports Psychology: Help athletes enhance performance and manage stress.
• Research and Academia: Conduct research or teach at universities.

All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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Nayagam P

Nayagam P P  |3905 Answers  |Ask -

Career Counsellor - Answered on Nov 13, 2024

Nayagam P

Nayagam P P  |3905 Answers  |Ask -

Career Counsellor - Answered on Nov 13, 2024

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DEAR, MA'AM YEAH DIR I DONT KNOW IF YOU ARE REPLAY ME OR NOT I TURN TO 25 THIS YEAR. I AM A ASPIRANT OF SSC CGL AND I HEARTINGLY WANT THIS I HAVE A CLEAR GOAL. ON WHICH I AM ALSO WORK IT BUT I STARTED LATE AND I THOUGHT MY AGE IS TOO MUCH I HAVE ALSO SO MUCH FINANCIAL OROBLEM. MY PARENT'S HEALTH AND ALSO MY HEALTH ARE WORST DAY BY DAY DUE TO ANXIETY . I AM NOT WILLING TO STUDY I GOT 113IN PRELIMS THIS YEAR IT WAS MY FIRST ATTEMPT BUT I CANT MOVE ON FROM THIS. WHAT DID I DO SO THAT I CAN AGAIN FOCUS ON MY STUDIES SO MUCH NEGATIVE THOUGHTS AND DESIRE GRAB ME I CAN'T CONTROL MYSELF????.
Ans: Please post your question in 'small letters' in the future. Anyway, coming to your current question, despite challenges, having a clear objective and the will to achieve it can help you refocus and recover control. To manage health and anxiety, identify your emotions, seek help, and focus on good living styles like exercise, sleep, and healthy food. Control stress regarding money by finding part-time or freelancing projects or government programs. Change your SSC CGL preparation method by evaluating your performance, creating smaller objectives, establishing a disciplined daily schedule, fighting negative ideas, limiting distractions, using resources wisely, and maintaining a positive outlook.

Finally, prioritize your family's health and well-being, even if it means standing stagnant. Remember that even little progress forward is preferable than standing stagnant. Remember that your resilience is already evident, and your will to rise once more counts. If you feel overwhelmed, don't hesitate to ask for assistance or have a conversation with your friends and family members. All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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