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Komal

Komal Jethmalani  |369 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 01, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Mahima Question by Mahima on Dec 01, 2021Hindi
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Health

Dear Ms Komal,
I’m a 50 year old woman, height 163 cms, weight 70 kgs.
Underwent hysterectomy one year ago for dysfunctional uterine bleeding.
Was on progesterone treatment for the same for almost a year.
Meanwhile, started gaining weight. Increased from 65 to 70 kgs.
Developed black pigmentation bilaterally on my face which was diagnosed as Acanthosis nigricans. Was asked to lose weight.
Doing 90 minutes of yoga every day. Desk job at office. A small eater with sweet cravings sometimes.
Please give your valuable advice.
Thanking you,
Mahima

Ans:

Hormonal imbalance in women is their prime cause of water retention and pigmentation.

Weight gain will occur with lowered metabolism and insulin resistance is developed with increase in body fat percentage.

Get blood tests done to check your average sugar levels, thyroid function tests, lipid profile. LFT and KFT. This will help identify and correct the disorders.

Have a high protein, low carb and fibre-rich diet. Include complex carbohydrates and lower intake of high fat and simple carbohydrates food.

Incorporate more strengthening exercises to increase lean mass and reduce fat by loss in inches.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I am a 28 year old female. I am 162 cm tall. I got married last year (2023). My husband lives abroad. He visits India for 2 months or sometimes 1 month in a span of year. Since I got married, I got barely 3 months to live with my husband. In that time, we tried to conceive as my husband is very eager for having children. I had one or two acnes around my periods but after my marriage, I started getting severe acne all over my face and no where else on my body. I consulted Dermatologist for this issue. Her treatment wasn’t of any help to me. Somehow, with my mother’s home remedies like cinnamon and cumin seeds water I got rid of those stubborn acne to some extent. I still get acne on my face but in moderation, I continually consume that drink daily. My weight was around 59 kg at the time of my marriage but it has been increasing by 1kg since September 2023. Now as of today my weight is 69kg. I consulted gynaecologist for my issues with conceivement I have been diagnosed with Thyroid and hormonal imbalance. I rarely slept at night time. But I get good amount of sleep after 4 AM, I sleep all over the morning and wake up around Noontime. My Gynaecologist told me to get sleep at night time and wake up early in the morning. I have been doing that since many days now, sleeping at 12 or 1 AM and waking up at 9-9:30 AM daily. The main issue is, she told me to lose weight about 8-10 kg in order to conceive naturally. I am unable to shed my weight, provided I am taking thyroid medication daily in the morning. It’s been a month now my weight is steadily stuck at 68 kg. I waver back and forth with grams around that 68 kg, thats it. My ir-resistant body fat has become a matter of great concern for me now. No matter how much I exercise it has no effect on my body weight. What should I eat or do to lose my weight faster and easier with thyroid and insulin resistance ?
Ans: Body Constituition has a lot to do with genetic inheritance too. For your height your weight up to 62 kg is acceptable limit of your ideal weight. So shaking of 5-6 kg is very much achievable.
Main point to touch is early dinner. Have dinner by 6 pm and no more Carb, protein and fat after that time. And your dinner meal should not have any animal protein. Just by doing this and exercising through brisk walks 30mts a day five days a week will make a big change. The problem what we face these days is late night dinners, eating snacks late night. Just address that

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Asked by Anonymous - Nov 27, 2024Hindi
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Hi, sir I am a an 30 year old (single) engineer working with a MNC in Chennai, unfortunately till this day i haven't had any savings at all for my future (retirement, other short term or long term goals). Currently my take home salary after EPF and parental insurance is 53k ( EPF is about 4900/month - employee+employer) i haven't opted for Corporate NPS but is provided by the company without any additional contribution from company. I have company health insurance policy and have planned to take my own health insurance and term insurance plan. Adding to above I have zero emergency fund with me. How should I proceed with my investments?
Ans: You have taken the first step by recognising the need to plan. It’s essential to appreciate your intention to secure your financial future. Let’s look at how you can proceed to achieve your short-term and long-term goals.

Your current take-home salary is Rs 53,000, and your EPF contribution is Rs 4,900. However, you lack savings, investments, and an emergency fund. Here's a step-by-step strategy:

Build an Emergency Fund
Set aside funds to cover at least six months' expenses.

Start by saving 10-15% of your salary monthly into a high-interest savings account.

Use Recurring Deposits or Liquid Mutual Funds to maintain this fund for emergencies.

Secure Yourself with Insurance
Health insurance: Maintain your company health policy but add a personal health policy. Choose a policy offering a sum insured of Rs 10-15 lakh.

Term insurance: Buy a term plan covering 10-15 times your annual income. Keep the policy simple and avoid investment-linked insurance.

Budget Your Income
Allocate your income carefully for expenses, savings, and investments.

Use the 50-30-20 rule: 50% for needs, 30% for wants, and 20% for savings and investments.

Avoid unnecessary expenses to increase your saving capacity.

Start Investing Gradually
Short-term goals (1-5 years): Invest in debt funds or recurring deposits. Debt mutual funds are good for stable returns.

Long-term goals (5+ years): Invest in equity mutual funds for higher returns. Choose actively managed funds with consistent performance.

Avoid index funds. Actively managed funds have a better potential for higher returns through professional fund management.

Retirement Planning
Utilise the EPF for retirement. Your current contribution will grow over time with compounding.

Consider investing in diversified equity mutual funds for additional retirement savings.

Corporate NPS: You can explore NPS for its tax-saving benefits. However, don’t rely solely on it for retirement.

Tax-Saving Investments
Use Section 80C to save taxes up to Rs 1.5 lakh.

EPF, PPF, ELSS mutual funds, and life insurance premiums can qualify under this section.

Opt for ELSS funds for tax saving and wealth creation.

Review Existing Expenses
Evaluate and minimise unnecessary expenditures.

Avoid loans for discretionary spending like vacations or gadgets.

Advantages of Using a Certified Financial Planner
A CFP can help you plan holistically and ensure you stick to your goals.

They provide tailored strategies, ensuring proper fund allocation and monitoring.

Invest through a Mutual Fund Distributor with CFP credentials to access professional advice.

Key Steps for Discipline
Automate investments through SIPs in mutual funds.

Track your monthly budget and investment progress regularly.

Avoid direct funds. Regular funds offer professional guidance and fund distributor support.

Tax Implications
For equity mutual funds, LTCG above Rs 1.25 lakh attracts 12.5% tax.

STCG on equity funds is taxed at 20%.

Debt fund gains are taxed as per your income slab. Consider these while investing.

Final Insights
You are in the right direction by seeking advice now. Build a solid foundation with savings, insurance, and investments. Take small steps toward financial independence.

Remain consistent with your investments, and review your financial plan annually.

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K. Ramalingam, MBA, CFP,

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www.holisticinvestment.in
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Hello, i really have a serious issue regarding my studies as i am 24 yrs now and gave NEET 4times and i am still preparing for nxt year 2025 but at the back of my mind i am really tensed what if the same thing repeats in the neet 2025 also like paper leak and all, So now i am confused that should i take a full drop or partial drop. The mental pressure is really hitting hard and also its almost been 4years that i am still 12th pass only and my classmates have already completed their college and some are flight attendant and earning well, So this all things just hits so hard and also the hope in parents eyes as my father is already proud that i studied science so i would definitely become doctor. I wasted a lot of money in pg and coaching (fastrack) and this all things are hitting so hard that i really feel sad and have no ways to go.
Ans: Hi Bhima
I must say you have got perseverance & I appreciate your parent's trust in you. You have already appeared multiple times and you are going to appear again in 2025. By the time you will be 25 years old. They say there is no age to learn. But after getting admission you need another 10 years to practice as a qualified specialist. Make sure you take admission in the next session.

If higher cutoff & high fees of private colleges are an issue for you, then try exploring the MBBS abroad option, I can help with that too. Since NEXT is compulsory for Indian & Foreign graduates too it won't make a difference if you study in India or Abroad.

For time forget all the societal pressure and give your 100% and make your parents proud.

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Asked by Anonymous - Nov 26, 2024Hindi
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Hi Ravi sir, I am 24 yrs old girl, currently pursuing MBA from a middle class family. I have a 5 yr relationship with my boyfriend. I love him very much. Don't want to loose him. Maybe he also love me. But the problem start few days ago when he suddenly confessed me that he visit red light area thrice at the first year of our relationship. From those initial days we are in a serious relationship and family involved in this. But we don't intimate but virtual intimacy was there. But this year in january we for first time got intimate and after 4 time of intimacy he confess me this that he physical one time and two time just visit their to see naked dance but failed due to some reason. Now He told me that he felt it will be cheating if he not told me this now. One side I am depressed and fear to loose him. He repetitively beg pardon from me and told that this was his peer pressure and now he mature enough to say no this.. Now he can't imagine his life without me. I don't want to loose him but can't forgive or forgot this. Now he repeatedly told me to marry him and proposed me romantically. He repeatedly want pardon from me . I love him very much that I want to forget all things and start from first again. But will it be right, if I easily forgive him than is he got much confidence to do this again?? I am depressed and confused. Pls help me . What will be right decision in this situation? Forgive him or not?
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I understand how conflicted you must be feeling right now, and I am sorry that you are going through this. I wish I could tell you what would be the right thing to do, but it has to be your decision and yours alone. All I can suggest is to take a beat and not rush into deciding anything.

Take everything into consideration-
On the one hand, infidelity is indeed unacceptable in a relationship. But on the other, it was in the initial stage. He might not have been as serious about the relationship as you during those days. Nevertheless, the timing does not make his action justifiable. I suggest you have an open conversation and ask him why he felt the need to do this. Ask him if he did not consider your feelings. What's concerning is that he did not stop after the first time; he went back twice more. I am not judging his choice of location but the fact that he was in a committed relationship puts him in the wrong. Also, blaming it on peer pressure is inexcusable; this isn't something funny or trivial he did because his friends dared him to. Ask him to take accountability and understand that actions have consequences.

Take it one day at a time. Whatever you decide is okay. And if at any point you want to pick yourself over the relationship, I want you to understand that it is completely alright. You will feel like it's a selfish decision, but it isn't. Remember that. Please do what you need to help you heal from this.

Best Wishes.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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