Dear Ms Komal,
I’m a 50 year old woman, height 163 cms, weight 70 kgs.
Underwent hysterectomy one year ago for dysfunctional uterine bleeding.
Was on progesterone treatment for the same for almost a year.
Meanwhile, started gaining weight. Increased from 65 to 70 kgs.
Developed black pigmentation bilaterally on my face which was diagnosed as Acanthosis nigricans. Was asked to lose weight.
Doing 90 minutes of yoga every day. Desk job at office. A small eater with sweet cravings sometimes.
Please give your valuable advice.
Thanking you,
Mahima

Hi KomalThis is Pramila -- height: 5.4; weight: 58kgs, age: 36 years.I am a working woman and sit for around 7-8 hours daily.I am in sound health but I have a fat belly and fat thighs.I do all the household chores.I do a 10 minute brisk walk while going to office rather hiring an auto.Sometimes, I run to catch a train also. Still, my belly fat is not reducing.I am a pure vegetarian. I eat fresh cooked food, all type of vegetable, fruits and nuts. But daily I eat different biscuits.I visited a doctor for pigmentation marks on my face. The doctor said I have nutrition issues.Please help.Thank you so much. Pramila Nayak

I am a 28 year old female. I am 162 cm tall. I got married last year (2023). My husband lives abroad. He visits India for 2 months or sometimes 1 month in a span of year. Since I got married, I got barely 3 months to live with my husband. In that time, we tried to conceive as my husband is very eager for having children. I had one or two acnes around my periods but after my marriage, I started getting severe acne all over my face and no where else on my body. I consulted Dermatologist for this issue. Her treatment wasn’t of any help to me. Somehow, with my mother’s home remedies like cinnamon and cumin seeds water I got rid of those stubborn acne to some extent. I still get acne on my face but in moderation, I continually consume that drink daily. My weight was around 59 kg at the time of my marriage but it has been increasing by 1kg since September 2023. Now as of today my weight is 69kg. I consulted gynaecologist for my issues with conceivement I have been diagnosed with Thyroid and hormonal imbalance. I rarely slept at night time. But I get good amount of sleep after 4 AM, I sleep all over the morning and wake up around Noontime. My Gynaecologist told me to get sleep at night time and wake up early in the morning. I have been doing that since many days now, sleeping at 12 or 1 AM and waking up at 9-9:30 AM daily. The main issue is, she told me to lose weight about 8-10 kg in order to conceive naturally. I am unable to shed my weight, provided I am taking thyroid medication daily in the morning. It’s been a month now my weight is steadily stuck at 68 kg. I waver back and forth with grams around that 68 kg, thats it. My ir-resistant body fat has become a matter of great concern for me now. No matter how much I exercise it has no effect on my body weight. What should I eat or do to lose my weight faster and easier with thyroid and insulin resistance ?

Hello madam, I m 38y male. As per people,Till 37yrs age I used to look younger than my age but now I look older than my age. My face glow gone, Winkles on face, Dark pouches under eyes, soggy skin, paper skin, also some kind of white mark on both cheeks. I don't lm teetotaller, no junk food, mostly fruits in breakfast, practice yoga but no regularity. Sought advice from dermatologist who asked for Botox treatment n filler treatment which I don't want. Got tested for blood(b12 insufficient,Vit D insufficient). Kindly guide.

Hello Doctor, I am 36 year old and will be turning 37 in next april. I am married for last 5 years. I wanted to have kids. But last form 2 years i am not keep my health up and also because of husband hetic job schedule we are not to able plan. I undergone some test Vitamin D is 20, Thyroid is 7 .25 and AMH is 1.69. AMH test was conducted un 2023. My current weight is 69kg. I taken 2 months medicine for vitamin D . One vitamin d tablet daily and one syrup once in a week for 8 weeks. I am also taking thyroxin 50 mg daily. I have took folic acid medicine for 2 months. Doctor is said i have very less time to conceive due to less AMH level. But i have more concern that is my weight. I am not happy with my weight. I want to know first i should try to for baby or first i should loss some weight. I am in delima. Its is giving me lot of stress.