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Komal Jethmalani  |397 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 06, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Bharti Question by Bharti on Sep 06, 2022Hindi
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Health

Dear Komal,
I have always had strong nails.
Since I turned 35, I have been taking my calcium supplements.
There is no change in my routine but lately, for two months or so, I find my nails have become weak and chip easily.
Does this mean there is something wrong in my diet?
I am a non-veg but eat mainly veg.
Bharti

Ans:

Iron deficiency, lack of folic acid and Vitamin C can cause brittle nails.

Include foods rich in biotin (a B complex vitamin) like eggs, fish, nuts, seeds, legumes, sweet potatoes, etc.

Omega 3 oils will aid in strengthening nails. Deficiencies in Vitamin A, D, E and K can also cause soft nails.

Ensure a healthy diet by avoiding high fat and high carb foods which cause inflammation. Your diet should include good antioxidants from fruits, vegetables, nuts, seeds, etc.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I have 72% pcm and 79% in boards where can i get cse or it in delhi ncr on this basis?
Ans: With 72% in PCM and 79% overall board marks, you satisfy the minimum 55% PCM eligibility for IPU B.Tech CSE/IT admissions via JEE Main scores. The 20 Delhi NCR institutes you can apply to through IPU B.Tech counselling are:

Bhagwan Parshuram Institute of Technology,

Bharati Vidyapeeth’s College of Engineering,

BM Institute of Engineering & Technology, Sonepat,

Delhi Institute of Technology & Management, Sonepat,

Delhi Technical Campus, Greater Noida,

Dr. Akhilesh Das Gupta Institute of Technology & Management,

Greater Noida Institute of Technology,

Guru Teg Bahadur Institute of Technology, Rohini,

HMR Institute of Technology & Management,

JIMS Engineering Management Technical Campus, Greater Noida,

Maharaja Agrasen Institute of Technology, Rohini,

Maharaja Surajmal Institute of Technology, Janakpuri,

Mahavir Swami Institute of Technology, Sonepat,

Trinity Institute of Innovations in Professional Studies, Greater Noida,

University School of Chemical Technology (GGSIPU),

University School of Information & Communication Technology (GGSIPU),

University School of Automation & Robotics (GGSIPU),

Vivekananda Institute of Professional Studies, Pitampura,

Amity University Noida,

Galgotias University, Greater Noida.

The recommendation is to prioritise IPU-affiliated colleges such as Dr. Akhilesh Das Gupta Institute of Technology & Management and Greater Noida Institute of Technology for their established placement support, consider Maharaja Agrasen Institute of Technology and Trinity Institute of Innovations in Professional Studies for balanced academics and industry linkages, keep Amity University Noida and Galgotias University as strong private-university alternatives, and work on enhancing your JEE Main score to access higher-ranked CSE/IT branches in subsequent counselling rounds. All the BEST for the Admission & a Prosperous Future!

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