Komal Jethmalani |308 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 06, 2022
Dear Komal,
I have always had strong nails.
Since I turned 35, I have been taking my calcium supplements.
There is no change in my routine but lately, for two months or so, I find my nails have become weak and chip easily.
Does this mean there is something wrong in my diet?
I am a non-veg but eat mainly veg.
Bharti
Iron deficiency, lack of folic acid and Vitamin C can cause brittle nails.
Include foods rich in biotin (a B complex vitamin) like eggs, fish, nuts, seeds, legumes, sweet potatoes, etc.
Omega 3 oils will aid in strengthening nails. Deficiencies in Vitamin A, D, E and K can also cause soft nails.
Ensure a healthy diet by avoiding high fat and high carb foods which cause inflammation. Your diet should include good antioxidants from fruits, vegetables, nuts, seeds, etc.
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