Komal Jethmalani |369 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 06, 2022
Dear Komal,
I have always had strong nails.
Since I turned 35, I have been taking my calcium supplements.
There is no change in my routine but lately, for two months or so, I find my nails have become weak and chip easily.
Does this mean there is something wrong in my diet?
I am a non-veg but eat mainly veg.
Bharti
Iron deficiency, lack of folic acid and Vitamin C can cause brittle nails.
Include foods rich in biotin (a B complex vitamin) like eggs, fish, nuts, seeds, legumes, sweet potatoes, etc.
Omega 3 oils will aid in strengthening nails. Deficiencies in Vitamin A, D, E and K can also cause soft nails.
Ensure a healthy diet by avoiding high fat and high carb foods which cause inflammation. Your diet should include good antioxidants from fruits, vegetables, nuts, seeds, etc.
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Jan 09, 2023
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Mar 03, 2023
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Aug 05, 2024
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Jul 22, 2024
Radheshyam Zanwar |1062 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 24, 2024
Radheshyam Zanwar |1062 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 24, 2024
Kanchan Rai |407 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 24, 2024
Kanchan Rai |407 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 24, 2024
Milind Vadjikar |685 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 24, 2024
Milind Vadjikar |685 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 24, 2024
Nayagam P P |3918 Answers |Ask -Follow
Career Counsellor - Answered on Nov 24, 2024
Radheshyam Zanwar |1062 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 23, 2024
T S Khurana |197 Answers |Ask -Follow
Tax Expert - Answered on Nov 23, 2024
T S Khurana |197 Answers |Ask -Follow
Tax Expert - Answered on Nov 23, 2024
Close