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Why does Indian thali make you sleepy? Whenever I eat a typical Indian lunch with rice, two rotis, sabzi, dal, and something heavy like paneer gravy or aloo, I start feeling extremely sleepy within 20 to 30 minutes. My head feels heavy, my concentration drops, and all I want is a quick 10-minute nap. This post-lunch sleepiness happens almost every working day. But when I try eating a very light lunch like just fruits or a salad I don’t feel drowsy. Instead, I feel hungry again by 3 pm and end up snacking on biscuits, tea, or other unhealthy foods. So it feels like a no-win situation: heavy lunch makes me sleepy, while light lunch makes me hungry. Is this kind of sleepiness after lunch normal, or is it a sign that something is wrong with how I’m combining foods? Does eating too much rice, oily sabzi, paneer gravies, or sugary items directly affect energy levels and cause the afternoon energy crash? Why does an Indian thali often lead to a post-lunch slump, especially

In our housing society, whenever the ladies sit together for evening chit-chat, the topic of ghee always turns into a big debate. Some of them say ghee is very healthy, especially homemade ghee. They claim it helps digestion, keeps the skin glowing, and is even good for children and older people. One aunty even says, 'Beta, one teaspoon of ghee every day is like medicine.' But then there are others who immediately argue the opposite. They say ghee is nothing but fat, and that eating it daily will increase cholesterol, weight, and worsen heart problems. One of my neighbours keeps telling everyone, 'Avoid ghee completely if you want to lose weight,” while someone else says, 'Arre, without ghee, food has no strength.' Last week, my friend added ghee to her roti and another lady told her she was inviting weight gain. But on the same day, another friend told me that her nutritionist sister advised her to include ghee daily. Is ghee really healthy, or is it something we should eat in very small amounts?

Hello Komal, I am a 45-year-old working professional who eats outside food at least 4–5 times a week due to work commitments. Despite trying to choose “healthy options,” my cholesterol levels have increased. Could you guide me on what hidden dietary factors might be contributing to this and how I can manage cholesterol while frequently eating out?

I’ve noticed that many people recommend skipping dinner or eating very light meals at night for weight loss. Is skipping dinner actually beneficial, or can it negatively affect metabolism and sleep? What would you recommend as an ideal dinner for someone trying to lose weight?

I drink packaged fruit juices thinking they are a healthier alternative to soft drinks. However, I’ve recently been told that they may not be as healthy as they claim. From a nutrition point of view, how do packaged juices compare with whole fruits, and should they be avoided completely?

Many diet plans focus heavily on protein intake, but I worry about the long-term impact on kidney health. For an average adult who is not into heavy workouts, how much protein is actually required, and what are safe, balanced sources of protein?

I am confused about the growing trend of “sugar-free” and “no added sugar” products available in the market. Are artificial sweeteners and sugar substitutes safe for daily consumption, especially for people without diabetes? What should one look for on labels before buying such products?

I start my day with tea on an empty stomach because I feel it helps me wake up. However, I’ve heard that this habit may affect digestion and nutrient absorption. Is having tea first thing in the morning harmful, and what would be a healthier way to begin the day?

I’m trying to follow a disciplined eating routine during the week, but I tend to overindulge on weekends, which affects my progress. How can one maintain a healthy balance between discipline and enjoyment without feeling guilty or sabotaging long-term health goals?