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Creatinine High: 4 Expert Tips to Bring It Down Naturally

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Oct 03, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by ACHHEY MIYAN on Aug 25, 2024Hindi

Health

Creatinen badh jata hai koe na ban ne ki advice dijiye

Ans: Kidneys are not functioning well
So dietary discipline is most important
Avoid animal protein
And salt should be restricted

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by ACHHEY MIYAN - Jun 26, 2024Hindi

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Diabetes mein kya khaain aur kya nahi khaain

Ans: Making healthy food choices is crucial. Include protein sources like poultry, fish, tofu, legumes, and low-fat dairy and opt for whole grains, green vegetables, and fruits. Choose fat sources like avocados, nuts, and olive oil and drink plenty of water. Avoid table sugar, honey, jams, fruit juice, and candy. Limit white bread, sweets, fast foods, alcohol, chocolates and processed foods.
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Question by Aarti - Sep 21, 2024Hindi

Health

Running m stemina k liye vitamin ki goli leni chahiya ya nahi

Ans: Dear Aarti,

Thank you for your query. For increasing stamina, you don't need vitamin supplements, but rather a focus on strength, endurance, and protein. To improve stamina, it's important to engage in regular exercise, such as running, strength training, and cardio workouts. Additionally, a protein-rich diet is crucial as it helps with muscle recovery and growth.

Vitamins by themselves do not directly boost energy or stamina; instead, they support overall health. If you are following a balanced diet, you typically do not need extra vitamin supplements. However, if you have a specific deficiency, such as Vitamin D or B12, you can consider supplements after consulting a doctor.

For strength training and to ensure you’re doing the right exercises safely, it’s recommended to visit a physiotherapist. They can guide you through exercises tailored to your needs, helping you build strength and improve stamina effectively.

Latest Questions

Dr Upneet Kaur |16 Answers |Ask -Follow

Marriage counsellor - Answered on Mar 09, 2025

Asked by Anonymous - Feb 26, 2025

Relationship

Mam m married for 6 year with 2 year old baby boy....it was an arranged marriage from the beginning i don't have feeling for my husband.....few years back i started talking to my ex still somewhere feeling for him..... what should I do mam m very confused?

Ans: Hello mam,
I understand your problem mam. I would like to know how's your husband's behaviour with you? If he is ok and doing good with you, its my personal advice that you should think good about your marriage. As you have a son also his future depends on your today's actions. One more thing, when you ll not leave your past behind, you ll not be able to invest in your present. So I would advise you to stop talking to your ex and concentrate on your husband and kid.
Take care ????
Regards
Dr Upneet kaur

Shalini Singh |148 Answers |Ask -Follow

Dating Coach - Answered on Mar 09, 2025

Question by niveditha - Mar 09, 2025Hindi

Relationship

hi maam im 24 years old im from mumbai im in love with a guy who is from hyd and he is 28 years old we have been together since 1 year when i was in hyd he did many things which hurt me like falsely accusing me of cheating with my collegues who are elder to me coming to my office and fighting over there calling me nd abusing me but i let go off everything he did with me and he did many more things later we started to b in a long distance relationship he use to always say lets b good with eachother from now and lets forget our past but since the tym we r in long distance still he always accuse me of cheating and lying even when im saying the truth i never cheated on him even once and never even thought about it but he always accuse me of cheating always and everyday and since some days he is always behaving hot and cold with me im not able to understand anything this last sun he called me but i didnt lift the call due to some issues in my house so i called him the next day and he started to accuse me of cheating and lying when i was telling the truth i wanna leave him and move on but when ever i leave he comes back again he leaves me again he comes back im not able to understand what should i do now

Ans: you are in duress. a relationship as defined by you is not worth being in one. please break off, block him from all our touchpoints - social media/ phone etc...if need be change your phone number. heal yourself, focus on your self, become financially independent, feel good about yourself before you find your person.

Rajesh Kumar Singh |170 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Mar 09, 2025

Question by Rajesh - Mar 09, 2025Hindi

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93.30 percentile ke sath NIT Hamirpur computer science OBC home state ko mil sakta hai

Ans: Slim Chance, it depends on others Rank and choice.

Radheshyam Zanwar |1384 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Asked by Anonymous - Mar 09, 2025Hindi

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Can I get any iiit from south with and 89.09 percentile from jee under obc ?

Ans: Hello Dear.
There is possibility in newly formed NITs.
Follow me, if you like the prompt reply.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Question by Sailaja - Mar 09, 2025Hindi

Career

I got 88 percentile in barch can I get a seat in nit in india

Ans: Hello Sailaja
There are chances to get the admission to B.Arch. in @ NIT tier-2 colleges or newly formed .
Follow me, if you like the prompt reply.
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Radheshyam Zanwar |1384 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Asked by Anonymous - Mar 09, 2025Hindi

Career

I failed in cbse board now can I sit in josaa counselling with any other open board I got 93.2 in jee mains

Ans: Hello Dear.
Sorry to hear that you failed in CBSE board examination. Failing your CBSE board exams means you won't be eligible for JoSAA counseling. You can consider appearing for the CBSE improvement/compartment exam to improve your marks and meet the eligibility criteria for future JoSAA counseling. You can appear 12th via open board but again you have fulfill the eligibility criteria of min 75% for JoSSA counseling. Best of luck for your bright future.

Follow me, if satisfied with the reply.
Thanks
Radheshyam

Radheshyam Zanwar |1384 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Asked by Anonymous - Mar 09, 2025Hindi

Career

96.56 percentile in jee Main, delhi kota general category which NIT OR IIIT i get with CSE or ECE branch all over India

Ans: Hello Dear
With this percentile and OC, you have a chance to get admission to NIT but surely you can get admission to IIITs. Instead of thinking about pan India colleges, you have a chance to get admission to your nearest IIIT. Locate it and take the admission. Best of luck to you,

Follow me, if satisfied with the reply.
Thanks
Radheshyam

Radheshyam Zanwar |1384 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Question by Ambika - Mar 09, 2025Hindi

Career

JEE Mains- Csn i get cse in NIT surathkal with 97.87 percentile (sc category karnataka)

Ans: Hello Ambika
Chances are there to get admission to NIT but can't surely say about Surathkal. It would be better to visite the official website of NIT Surathkar and explore the cutoff of previous years which can help you to predict better.
Follow me, if satisfied with the reply.
Thanks
Radheshyam

Radheshyam Zanwar |1384 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Question by Jagat - Mar 09, 2025Hindi

Career

NIOS follows which book? Does result of NIOS 12th exams declared in time?

Ans: Hello Jagat.
NIOS provides its study material and one can use NCERT books for preparation. The results are usually declared in time.

Follow me, if satisfied with the reply.
Thanks
Radheshyam

Radheshyam Zanwar |1384 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 09, 2025

Asked by Anonymous - Mar 09, 2025Hindi

Career

My son has secured 99.85 percentile in jee mains. What college and branch he may be eligible for(st category).

Ans: Hello Dear.
Congratulations to you and your son. With this percentile, your son has a strong chance of getting admission to NIT and the top branch related to computers. Best of luck to your son.

Follow me, if satisfied with the reply.
Thanks
Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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