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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Mar 13, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Gagan on Feb 24, 2023Hindi

Health

I am 45 years old, can you please suggest me a good exercise for heart. Right now there is no issue with me related to heart.

Ans: The best way to strengthen any part or organ of the body is to appropriately challenge it with moderate amounts of stress and to then give it time to recover. You put stress on the muscles by lifting weights at the gym and they grow stronger when you take time to recover. Same concept would apply to the heart - you would challenge it with appropriate and moderate amounts of stress with cardio-vasuclar activity and then give it enough time to recover. Sun Salutations and Vinyasa styles of Yoga would be suitable for that. These should be supported by regular Pranayama practices like Box Breathing and mindfulness practices like meditation and Shavasana. Alternatively, you can consult a fitness trainer for other fitness activities suitable for your specific body type and needs.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Nanda - Apr 18, 2023Hindi

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Dear Sir, I am 48 Yrs Male, Having BP from last 10 years and taking medicine daily morning, now BP always 150/100 and I also have BPH, I am regularly doing Morning walk and Yoga, Please suggest Sir

Ans: Hi. You are having early onset hypertension. Try to rule out any secondary causes of hypertension, especially kidney disease. You need to do Urine routine, Urine PCR and creatinine to rule out any kidney disease. Also you should do renal artery doppler to rule out any issues to the blood vessels supplying the kidneys. Once kidney disease is ruled out, you need to consult a physician and adjust your BP medicines. Continue with your walk and yoga. If obese, try to reduce weight. Reduce the salt intake.

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Question by Imran - Aug 17, 2023Hindi

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Hi Dr Vivek, I am 43 years old male non smoker and teetotaler. I am 5.11 inches tall and 85 kgs. My question is although I play badminton 2-3 times a week and go for walks on n off, I am still worried about my heart health and mere pain while lying down in bed makes me nervous. What are the tests I can go for to make sure that the heart health is good and what why do healthy people like me who are not obese or diabetic get heart attack?

Ans: Focus on healthy lifestyle rather than worrying about heart attacks. For a person with intermediate risk I would have advised a 2d echo and ct coronary angiography for screening. But you have not highlighted any risk factors in your information. So get a basic lipid profile homocysteine sugar and bp check to identify if you have any silent risk factors. If not then focus on ur healthy lifestyle and diet. Apparently Healthy people get heart attacks because they are not in reality healthy. They may have genetic factors sedentary lifestyle substance abuse bad cholesterol or sugar bp or may indulge in excessive unsupervised exercise

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Question by Prabal - Aug 17, 2023Hindi

Health

What are the best simple exercises and what should be avoided in daily eating habits to reduce the risk of heart attack.

Ans: Moderate level aerobic exercises like walking at brisk pace swimming cycling for 30 min atleast 5 days a week and 1 or 2 15 min session of mod level weight training are recommended for most people. Diets should be rich in whole grains fruits vegetables seeds pulses and legumes and devoid of processed sugars like aerated drinks, low Fibre items like bakery products, red meat and high fat dairy products, junked and packed foods with restrictions on salt and oil use during preparation

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Asked by Anonymous - Apr 25, 2024Hindi

Health

as my bp is high morning i do gym(1 hr cardio )inculdes,jumpin,jogg,walking,skipping,birpes,mon climp,squats)which exercise i should not do as bp is slightly high

Ans: If you have slightly high blood pressure, it's essential to exercise cautiously and choose activities that won't excessively strain your cardiovascular system. I suggest you can continue with all your exercises but in moderation. Make sure to stop immediately if you feel short of breath or experience any discomfort.

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Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 04, 2026Hindi

Career

Sir i got 92 percentile in jee mains and 19k ews rank telangana state and i am interested in ece courcse sir Can i get any collage?

Ans: You have realistic chances for ECE in newer/lower NITs and several IIITs (especially via later rounds/CSAB). Target IIIT ECE as a strong option and keep some NITs as aspirational.

Good luck.
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Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Piyush - May 04, 2026Hindi

Career

I have 89k CRL & 29k OBC rank Which IIITs can I get? Any branch will work

Ans: Try with IIIT Bhagalpur / Kottayam / Una / Bhopal / Dharwad / Ranchi / Manipur / Kalyani / Surat, and some newer IIITs/lower-demand branches

Good luck.
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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Santosh - May 03, 2026Hindi

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My daughter has got 85 percentile in jee mains and passed 12 from BOSSE, gangtok sikkim what are her chances of getting nit sikkim

Ans: She has a good chance of getting a seat in NIT Sikkim, but mainly in lower branches (like Civil/Mechanical/Electrical), not CSE/ECE. Please verify the BOSSE document/eligibility acceptance carefully during counselling.

Good luck.
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Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 03, 2026Hindi

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Hello Sir, my daughter got 1.9L rank in jee. Can she get core branches like mechanical engineering in some good NIT? Please suggest. Thanks

Ans: Chances with Mechanical are almost nil/dim. Lower/newer NITs may be possible in lower-demand branches, depending on category/home state, so stronger realistic options are state colleges, GFTIs, private colleges, or CSAB opportunities

Good luck.
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Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 03, 2026Hindi

Career

Sir my son got CRL 27265 GEN category. Home state is Gujarat. Need your guidance for admission in CSE or related branches. Preference NIT,IIIT, PVT

Ans: Your son has realistic CSE/related options with newer/lower-cutoff NITs only in less-demanded branches, but much stronger chances in good IIITs and reputable private colleges. So prioritize IIIT CSE/IT over lower NIT non-CS branches if CSE is the fixed goal.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Asked by Anonymous - May 03, 2026Hindi

Career

My Daughter details:- 98.22 Percentile. Category: General Female. Rank: 28,268. Can she get CSE/ECE in Tier 1 NITs.

Ans: Chances with top-tier 1 NITs are almost dim/nil. But she can target strong newer/mid NITs for ECE and several good IIITs for CSE/ECE, with a female quota for sure-shot admission/success.

Good luck.
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Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Sai - May 03, 2026Hindi

Career

Sir I scored 85.9 %ile in JEE MAINS and 72% in HSC BOARDS , can i get ECE / EE branch at symbiosis ( SIT ) Pune ??

Ans: You have a realistic chance of getting ECE/ENTC @ Symbiosis Institute of Technology, Pune, while EE availability depends on the exact program/seat matrix for the year.

Good luck.
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Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by RAKHI - May 03, 2026Hindi

Career

Considering CRL of 33000 for my daughter in General category, what are the possibilities of core branches particularly Electrical and Mechanical in NIT like Calicut, Nagpur (home state) and Rourkela? Also which NIT she can aspire for if she opts for Chemical. Will IIIT-Nagpur be a good choice if she plans CSE/ECE.

Ans: Electrical/ECE/Mechanical in top NITs like Calicut, Rourkela, and VNIT Nagpur are NOT possible. Mechanical/Chemical or lower branches in mid/lower NITs are possible. Prefer NIT (Chemical/Mechanical in decent NITs) over IIIT Nagpur unless your daughter is strictly CS-focused.

Good luck.
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Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by akshata - May 03, 2026Hindi

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Dear Sir/Madam, I am a JEE aspirant who recently appeared for the Maharashtra State Board HSC examination and secured 65%. However, as per the eligibility criteria for JEE Mains, a minimum of 75% is required. I would like to inquire whether I should appear for the class improvement examination conducted by the Maharashtra State Board. Specifically, I wanted to understand if appearing for the improvement exam in July is a worthwhile option, and whether it can significantly increase my overall percentage. I would be grateful if you could guide me on whether the improved marks are considered for eligibility and how effective this attempt usually is. Thank you for your time and guidance.

Ans: Yes. Appearing for the improvement exam is a worthwhile option if you can realistically raise your aggregate to 75%+, because improved marks are generally considered for JEE/JoSAA eligibility. But take care that during this exercise, you do not lose a year due to a delay in the results. Make a wise decision after considering all angles. You did not mention the score of the JEE examination in your question. Hence, it is not possible to guide you to the point.

Good luck.
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Radheshyam

Radheshyam Zanwar |7118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 04, 2026

Question by Manarsh - May 03, 2026Hindi

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Sir , My daughter got 98.17 percentile and 30600 rank in JEE mains . She is the general category student . We live in Noida . She did her 12th from Delhi School . What are her chances in getting CSE or E&C in any good NIT or IIIT based on all the above said inputs . Will we get the seat in these branches in NIT or IIIT . If not please suggest any good GFTI also . We are planning to fill JAC Delhi counselling also . Apart from this should we go for any other counselling or keep any Private institute as a back up option . Please advise .

Ans: She has chances in ECE and in lower-cutoff CSE at newer NITs/IIITs, along with very good IIIT options. She should definitely pursue JoSAA + JAC Delhi + state/private backups (e.g., LNMIIT/Thapar/Jaypee if available), as top NIT CSE is unlikely, but quality NIT/IIIT/GFTI outcomes are very achievable.

Good luck.
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Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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