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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Mar 13, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Gagan on Feb 24, 2023Hindi

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I am 45 years old, can you please suggest me a good exercise for heart. Right now there is no issue with me related to heart.

Ans: The best way to strengthen any part or organ of the body is to appropriately challenge it with moderate amounts of stress and to then give it time to recover. You put stress on the muscles by lifting weights at the gym and they grow stronger when you take time to recover. Same concept would apply to the heart - you would challenge it with appropriate and moderate amounts of stress with cardio-vasuclar activity and then give it enough time to recover. Sun Salutations and Vinyasa styles of Yoga would be suitable for that. These should be supported by regular Pranayama practices like Box Breathing and mindfulness practices like meditation and Shavasana. Alternatively, you can consult a fitness trainer for other fitness activities suitable for your specific body type and needs.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Sir, I am 48 Yrs Male, Having BP from last 10 years and taking medicine daily morning, now BP always 150/100 and I also have BPH, I am regularly doing Morning walk and Yoga, Please suggest Sir

Ans: Hi. You are having early onset hypertension. Try to rule out any secondary causes of hypertension, especially kidney disease. You need to do Urine routine, Urine PCR and creatinine to rule out any kidney disease. Also you should do renal artery doppler to rule out any issues to the blood vessels supplying the kidneys. Once kidney disease is ruled out, you need to consult a physician and adjust your BP medicines. Continue with your walk and yoga. If obese, try to reduce weight. Reduce the salt intake.

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Hi Dr Vivek, I am 43 years old male non smoker and teetotaler. I am 5.11 inches tall and 85 kgs. My question is although I play badminton 2-3 times a week and go for walks on n off, I am still worried about my heart health and mere pain while lying down in bed makes me nervous. What are the tests I can go for to make sure that the heart health is good and what why do healthy people like me who are not obese or diabetic get heart attack?

Ans: Focus on healthy lifestyle rather than worrying about heart attacks. For a person with intermediate risk I would have advised a 2d echo and ct coronary angiography for screening. But you have not highlighted any risk factors in your information. So get a basic lipid profile homocysteine sugar and bp check to identify if you have any silent risk factors. If not then focus on ur healthy lifestyle and diet. Apparently Healthy people get heart attacks because they are not in reality healthy. They may have genetic factors sedentary lifestyle substance abuse bad cholesterol or sugar bp or may indulge in excessive unsupervised exercise

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Question by Prabal - Aug 17, 2023Hindi

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What are the best simple exercises and what should be avoided in daily eating habits to reduce the risk of heart attack.

Ans: Moderate level aerobic exercises like walking at brisk pace swimming cycling for 30 min atleast 5 days a week and 1 or 2 15 min session of mod level weight training are recommended for most people. Diets should be rich in whole grains fruits vegetables seeds pulses and legumes and devoid of processed sugars like aerated drinks, low Fibre items like bakery products, red meat and high fat dairy products, junked and packed foods with restrictions on salt and oil use during preparation

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Asked by Anonymous - Apr 25, 2024Hindi

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as my bp is high morning i do gym(1 hr cardio )inculdes,jumpin,jogg,walking,skipping,birpes,mon climp,squats)which exercise i should not do as bp is slightly high

Ans: If you have slightly high blood pressure, it's essential to exercise cautiously and choose activities that won't excessively strain your cardiovascular system. I suggest you can continue with all your exercises but in moderation. Make sure to stop immediately if you feel short of breath or experience any discomfort.

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My elder brother got a rank of 16557 in JEE advanced in general category, and 97.97 percentile in mains. He wants to get in an IIT irrespective of the branch . Will he be able to get any IIT ( he has not given AAT as he didn't want to pursue architecture).

Ans: Surely he will get some IIT. With a JEE Advanced rank of 16,557, a male candidate in the general category may find it challenging to get into the top IITs, but could potentially secure admission to newer IITs or some less popular branches in older IITs.

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Sir i am a girl student from due to some reason i couldn't perform well in jee mains exam but i really want to do engineering.currently i have two option ece in banasthali vidyapith and cse ai and ml in quantity university roorkee suggest me what should i take ?

Ans: Go for cse ai and ml in quantity university Roorkee.

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Hello sir, my son got 98.93 percentile in mht cet ews category. Is there any chance to get Ai and Ml in top notch college of mumbai or pune? We also have a seat booked in Vit Bhopal. Pls guide us

Ans: He may miss the top notch colleges, but there is no harm in trying. But I would recommend take the admission in VIT Bhopal and if he gets the top notch college through MHCET then leave VIT Bhopal and join, only you will lose some money, what VIT Bhopal will deduct.

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Question by Manika - Jun 27, 2025Hindi

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Hello sir,I am a NEET aspirant .i gave my NEET exam in this year and this was my first attempt. According to my rank i could not be able to manage a seat in government medical college. But in jee i got IIT Kalyani CSE brunch. I am ver co fused about my decision. Should I take a drop or take the CSE brunch for a better career

Ans: Tell me first whether you want to be a doctor or Engineer, before I give you my counselling.

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Asked by Anonymous - Jun 28, 2025Hindi

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Hello sir my son got 87.8%ile in jee mains he got CSE in vit chennai in 4 category and also got the same branch in kiit but now he wants to take drop will again prepare for next year jee mains so please suggest is drop a good option.Thanks

Ans: Drop is not at all a good option, he will be depressed. Send him to KIIT. Once the course starts he will adjust.

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Question by Mohan - Jun 28, 2025Hindi

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Dear sir, My daughter got 104000rank in kcet we are considering aeronautical engineering, is there any chance of getting,we considering East West college and well Nitte Meenakshi request you to suggest we are confused with areounautical, aerospace. How about their placement.

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Question by Totahu - Jun 28, 2025Hindi

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Sir my son scored 93 percentile in jee mains from Rajasthan obc quota he is getting cse at IIIT manipur, CS at newton school of technology rishihood campus, and at other lower GFTI and state govt. colleges, my son is interest in newton but i think it is a risky College, Which should we prefer.

Ans: Send him to GFTI and state govt. colleges and be strict with him. Abhi seee control nahi kiya toh haat ka bahar jayega.

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Asked by Anonymous - Jun 28, 2025Hindi

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Sir Iam Getting Bharti Vidyapeeth Btech IT branch For 2.2 lakh per years fees... I don't have other option my MH CET rank is very low might get Mech/civil on that rank iam confused people suggesting me that Mechanical from some tier 3 college(having low fees) will also give placements if I work hard

Ans: I will never recommend Bharati Vidyapith. On the contrary I will suggest a TIER 3 College. 2.2 lakh per years fees is too much. Don't waste money. Take some remote Private College like LONI/KOPARGAON and reduce homesickness.

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Career Counsellor - Answered on Jun 29, 2025

Asked by Anonymous - Jun 28, 2025Hindi

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I study effectively well But when it comes to chemistry and physics My marks drop Especially in chemistry Even though I know the concept well and I can answer entrance questions I physics it's the opposite I do well in school exams mostly But when I solve entrance questions I don't know how and where to start What should I do

Ans: Practise, Practise and Practise.

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Asked by Anonymous - Jun 28, 2025Hindi

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If I do diploma in CSE from CCET Chandigarh and after that I complete my BTech from there will it be a secure path for good placement and job??? How much difference is there between pursuing btech after giving jee examinations and doing btech after diploma???

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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