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25-Year-Old With Gas Issues: Diet, Lifestyle, and Urgent Relief

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Apr 23, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Apr 21, 2024Hindi

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Hi, I am 25years old. I am having gas issues having dinner before 7:30 pm no addictions like alcohol, smoking. Some time having outside food. I am unmarried so no one to cook I don't get time to manage cooking as it involves quite some effort. Also, this issue associate with different more issues like noise while faring so needed to rush to toilet, also having headache occassionally. I am over waight. I am having this issue from past 5years but slowly increased the issue.

Ans: Early dinner by 6pm helps to have good digestion
Include Salads and fruits in your daily meal
Good physical activity

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Dr. I am 39 year old and having problems like digestion, Gas during night time. I am not having spicy or oily food in my diet but still facing this health problem. Kindly suggest what need to do

Ans: Hello. This sounds like you may have a little GERD (gastro esophageal reflux disease). The usual ways to treat this is to follow a few diet rules.
1. Avoid having solids and liquids together. If you must have liquids with your meal, it must be at least 10 min before and not during or after. You must wait at least 1.5 hours before having water after food.
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3. Avoid laying down or reclining within 1.5 hours after eating.
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Question by S - Apr 13, 2024Hindi

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Hello Dr, I am 61 years male, Oral cancer survivor, active & physically fit, jogging/ walking average 5 to 6 kms almost all day's. BP, Sugar normal, though Fasting sugar hovering between 105 to 120 for the past over 10 years. Pure vegetarian, eat lots of fruits & leafy vegetables, not a heavy eater. The concern is server Gas trouble.....also at times minor pain in abdomen....back pain etc. Have consulted many Dr's, but no major relief in Gas trouble. Seeking your advice. Thank you. ... S. Anand

Ans: Try having early dinner by 6 pm and avoid fatty meal and animal protein in dinner meal

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Question by Suraj - Apr 14, 2024Hindi

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Madam Every time my stomach is full of gas problem even after eating also in fasting. In night maximum time ballic acid comes out from my mouth and nose. Gas always have bad smells . What to do . Age 35?

Ans: Eat early dinner by 6 pm and no animal protein in dinner
. Avoid too oily and spicy food. Exercise adequately

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Question by sadab - May 27, 2024Hindi

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hi i am 39 years old and having gas issues after eating how to get rid of this,

Ans: Chew the food well.Avoid drinking water with food or soon after food.Please do not talk while eating.Along with this eat early dinner by 6/6.30 and avoid animal protein in dinner meal

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Question by dnd - Oct 06, 2024Hindi

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whats the prime and foremost reason of having frequent gas in stomach and what its remedies, pls guide

Ans: Most common cause is eating quickly and getting a lot of air inside the lungs.
Changing the eating habit and some physical activity after walk works wonder on this.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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