Confused about choosing between Mining at NIT Rourkela or Chemical & Civil at other universities? I need guidance!

Ans: I understand how challenging it can feel to lose weight, especially after a C-section. It’s important to approach weight loss with patience and consistency.

Here are some tips to help you:

Start slow: Begin with gentle yoga poses like Cat-Cow, Bridge Pose, and Child’s Pose. These are safe for post-C-section recovery and help strengthen your core and back.
Focus on breathing: Pranayama (breathing exercises) like Kapalbhati and Nadi Shodhana can boost metabolism and calm your mind.
Avoid overexertion: Your body has undergone changes after childbirth. Avoid intense exercises initially, as they can cause strain.
Healthy eating: Focus on smaller, balanced meals with fresh fruits, vegetables, whole grains, and lean proteins. Avoid sugary and processed foods.
Consistency matters: Even 20–30 minutes of yoga daily can make a big difference over time.
Why seek guidance? Practicing with a yoga coach ensures safety, especially with your C-section recovery. A coach can guide you on suitable poses, breathing techniques, and relaxation methods to achieve your goals without injury.

Take it one day at a time. You’ve got this, and I’m here to help!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/