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Ans: Dear Kanishka,

Let's get into it one by one. How to assure her that you won't hurt her again? Well, words are not enough most of the time. That does not mean you need to buy her gifts. It's time. Time is the answer. Give her time. Let your actions speak for you. Once enough time has passed and you have held your end of the bargain, she will know that you meant what you said. You would not need to convince or assure her. Just keep being a good friend. Next, should you buy her a gift? You can if you want to; who doesn't like gifts? But that won't accelerate the process of her trusting you. How to convince her to be confident and help her raise her self-esteem? As a friend, all you can do is constantly remind her how amazing she is and all that she has achieved and point out the positives in her. That can boost her confidence. But the journey to regaining or gaining self-esteem is her own. It isn't your place to push her; just a friendly reminder now and again would be nice.

Best Wishes!

Ans: Dear Kanishka,

I remember you and I am glad I could help you. I am glad you are taking measures to keep yourself busy and grow as well as help those who need help. As far as NGOs in Kolkata go, I am not well-versed in that field. I suggest you do some research. I'm sure you will find many.

Best Wishes.

Ans: Dear Kanishka,

I am glad I was of help. Also, I am sorry to hear how you are feeling but trust me it will pass. You are right, books can never be a substitute for companionship but they can be a great escape from the mundane realities of life. While you don't need to escape the truth all the time because accepting it is also crucial, doing so once in a while can be good for your mental health. Moreover, books widen your horizons and help you gain more perspective than one. Now I am not pushing you to become an avid reader; I am merely saying that your friend isn't wrong here. It sounds like a decent suggestion.

Coming to how you can overcome loneliness, let's get to the basics- meet your close friends, people who make you feel whole. Spend time with your family. Invest time in yourself, on your growth. You can hit the gym; it's one of the most productive habits and does wonders for not just your body but your mind too. Take up a hobby. It can be anything. The goal is to stay busy. After all that, take out some half hour a day to feel all the sadness and loneliness you are feeling, acknowledge it, and comfort yourself. Slowly you will realize that alone does not always mean lonely.

One more thing I would like to recommend is seeing a counselor if things don't improve with time. Time and again we need a little help to feel better, be it physically or mentally. You don't have to do it all alone.

Best Wishes!

Ans: Dear Kanishka,
What is the point with all the distress? The more you stay in the problem, the bigger it is going to get!
If your relationship is over, then move on...yes, the emptiness takes quite sometime to get over with BUT it is possible to get a grab of your emotions ONLY if you choose to...
Focus on the time being on:
Work
Health
Family
Friends
This will give you an idea as to how much more energy you can drive into each of these to see the results that you want. Obviously, you can put in strategic thought into planning the next 10 years of your professional life. Your career ends only when you want it to end. In this digital age, the world is one big village where there are myriad opportunities. Research a bit on where your skills and experience can add value...
So, the point that I am making here is: Shift focus to the things that can change the course of your life for the better!

All the best!

Ans: Dear Kanishka,
Chasing people just to drive loneliness away isn't a great goal to have in the first place. Sooner or later, these people will move away once they realize that you have connected with them to satisfy a need of yours. If they fit the bill, you will have a tendency to avoid them which will only make them feel disrespected.
Connections are based on trust, love and respect.
So, would it be possible for you to make a genuine effort to associate with people with genuine interest in them? This will help foster mutual trust and warmth and maybe lead to a relationship that is not just satisfying your need but is instead nurturing the connection allowing the two of you to explore a long-term relationship.

And do focus on your career as well; it pays your bills and secures your future! A wholesome life is a good aim to have...

All the best!