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Yes, these are testing times for all of us, and the test is not just of our immunity but also our responsibility towards ourselves and towards each other.
Firstly, the responsibility towards one’s self is to stay fit, as a healthy body is our best chance to beat any disease.
Stick to a healthy routine. Exercising ensures the release of toxins and a good respiratory system; eating fresh food maintains gut health and thus provides our body with the required nutrients.
Maintaining this routine is important as it strengthens the body’s immunity.
We should be alert and do immediate home remedies like steam inhalation and throat gargle with warm salt water at the first sight of cold or other any symptoms.
Secondly, the responsibility towards others is to quarantine ourselves, even when we have mild symptoms, to stop the spread.