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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Mar 16, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Sachin Question by Sachin on Mar 15, 2023Hindi
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I m a 47 years old male. I do moderate exercise, jogging 3-4 times a week. my work requires me to sit for 6-8 hours. I have this issue where it does not empty completely in the morning. Having this issue from the last 15-20 years. The first stool is without any effort but then i have to drink tea warm water etc to empty completely in another 1-2 sittings. Triphla, isabgol help at times but dont want to use regularly. I have dinner too at 7 and sleep at 10. I tried having a very light dinner too but it didnt work. Please advice.

Ans: Having the bowel movement within 10mts of waking up in the morning is a good indicator to show that your life forces are good.
Nevertheless, you should not look at the evacuation as in quantity, you must see if there are any discomforts later in the day.
Even if you have your bowels, moved once more in the evening is good enough.
Increase the fibre content in your diet, have adequate water and increase your physical activity
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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