Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Ramalingam

Ramalingam Kalirajan  |7365 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Nitin Question by Nitin on Apr 11, 2024Hindi
Listen
Money

Would like to invest 20L lumpsum for period of next 5 to 7 years

Ans: Investing a lump sum of 20 lakhs for a period of 5 to 7 years requires a careful approach to balance potential returns with risk. Here are some considerations:

Risk Tolerance: Assess your risk tolerance to determine the appropriate allocation between equity and debt investments. For a shorter investment horizon of 5 to 7 years, it's generally advisable to lean towards a more conservative allocation to minimize the impact of market volatility.
Asset Allocation: Consider diversifying your investment across asset classes such as equities, debt, and possibly alternative investments like gold or real estate investment trusts (REITs). This can help spread risk and optimize returns based on market conditions.
Equity Investments: Allocate a portion of your lump sum to equity investments for the potential to generate higher returns over the long term. You may consider investing in diversified equity mutual funds or index funds that track broad market indices.
Debt Investments: Allocate another portion of your lump sum to debt investments for stability and income generation. Options include fixed deposits, debt mutual funds, or government bonds. Choose instruments with a suitable maturity period based on your investment horizon.
Review and Rebalance: Periodically review your investment portfolio and rebalance as needed to ensure it remains aligned with your financial goals and risk tolerance. Adjustments may be necessary based on changing market conditions and your evolving investment objectives.
Consult a Financial Advisor: Consider consulting with a Certified Financial Planner who can provide personalized advice tailored to your financial situation and goals. They can help create a customized investment strategy and provide ongoing guidance to optimize returns while managing risk.
By taking a diversified approach and staying disciplined with your investment strategy, you can work towards achieving your financial objectives over the next 5 to 7 years.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7365 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 25, 2024

Asked by Anonymous - Jun 18, 2024Hindi
Money
i have to invest 20 lacs in mutual fund lump sum. please suggest.
Ans: Investing Rs. 20 lakhs in mutual funds is a significant decision. It requires careful planning and consideration to ensure that your money works effectively for you. Let’s explore the various aspects of this investment, providing a comprehensive, 360-degree view to help you make an informed decision.

Understanding Your Investment Goal
First, let’s understand your financial goals. Are you investing for retirement, a child’s education, buying a house, or simply wealth creation? Knowing your goal helps in choosing the right type of mutual funds.

Importance of Lump Sum Investment
Lump sum investments can be very effective if timed correctly. However, market volatility can impact returns. Diversification and professional management in mutual funds can help mitigate these risks.

Why Mutual Funds?
Mutual funds are a popular investment choice because they offer diversification, professional management, and liquidity. They cater to different risk appetites and investment horizons, making them suitable for a variety of financial goals.

Active vs. Passive Funds
When choosing mutual funds, you might hear about index funds or ETFs. These are passive funds tracking market indices. They are cost-effective but might not be the best choice for maximizing returns.

Disadvantages of Index Funds
Index funds simply follow the market, whether it’s up or down. They lack flexibility and don’t adjust to market conditions. This can limit growth opportunities.

Benefits of Actively Managed Funds
Actively managed funds, on the other hand, have fund managers who make strategic decisions based on market conditions. This active management can potentially offer higher returns, making them a better option for lump sum investments.

Disadvantages of Direct Funds
Direct funds may seem attractive due to lower expense ratios. However, they require significant market knowledge and constant monitoring. Managing direct funds without professional guidance can be challenging.

Benefits of Regular Funds
Regular funds, invested through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) credential, offer professional advice and ongoing support. This guidance ensures your investments are well-managed and aligned with your financial goals.

Types of Mutual Funds to Consider
Equity Funds
Equity funds invest in stocks and aim for high returns. They are suitable for long-term goals like retirement or wealth creation.

Balanced Funds
Also known as hybrid funds, these invest in both equities and debt. They provide a balanced approach, offering moderate returns with reduced risk. They are ideal for medium to long-term goals.

Debt Funds
Debt funds invest in fixed-income securities like bonds and treasury bills. They are less volatile than equity funds and provide stable returns. These are suitable if you have a lower risk tolerance.

Aggressive Hybrid Funds
These funds have a higher allocation to equities compared to balanced funds but still maintain a significant portion in debt. They offer potential for higher returns while cushioning against extreme market volatility.

Dynamic Bond Funds
These funds adjust their portfolio duration based on interest rate changes. They can take advantage of varying market conditions, making them a flexible option for medium to long-term investments.

Diversification and Asset Allocation
Diversification reduces risk by spreading investments across different assets. For your Rs. 20 lakh investment, a mix of equity and debt funds is ideal. Equities provide growth, while debt offers stability. Asset allocation based on your risk tolerance ensures your portfolio is not overly exposed to market fluctuations.

Systematic Transfer Plan (STP)
Instead of investing the entire Rs. 20 lakhs in one go, consider using a Systematic Transfer Plan (STP). STP allows you to invest in a liquid or debt fund initially and then systematically transfer fixed amounts into equity funds. This method helps in mitigating market volatility.

Role of Certified Financial Planners
Engaging a Certified Financial Planner ensures your investments align with your goals. They provide personalized advice, helping you choose the right funds and maintain the necessary discipline. They also help in monitoring your portfolio and making adjustments as needed.

Tax Efficiency
Mutual funds offer tax benefits that can enhance your returns. Equity funds held for over a year qualify for long-term capital gains tax at a lower rate. Debt funds held for over three years benefit from indexation, reducing the tax burden. Understanding these nuances helps in maximizing your returns.

Monitoring and Rebalancing
Regularly reviewing your portfolio is essential to ensure it stays on track. Market conditions and personal circumstances change, necessitating adjustments. Rebalancing involves realigning the portfolio to the desired asset allocation, ensuring it meets your goal within the stipulated time.

Handling Existing Investments
If you hold LIC, ULIP, or other investment cum insurance policies, consider their performance and costs. These products often have high charges and might not offer the best returns. Surrendering these policies and reinvesting the proceeds into mutual funds can be a better strategy.

Emergency Fund
Before investing the entire Rs. 20 lakhs, ensure you have an emergency fund. This fund should cover 3-6 months of expenses, providing a safety net for unforeseen circumstances. It ensures you don’t have to dip into your investment for emergencies.

Understanding Risk Tolerance
Every investor has a different risk tolerance. Assessing yours is crucial to choose the right mix of mutual funds. Discussing your comfort level with a Certified Financial Planner helps in aligning your investments with your risk appetite.

Financial Discipline
Staying disciplined in your investment approach is crucial. Avoid unnecessary withdrawals and stick to your plan. Financial discipline is the foundation of successful investment planning.

Reviewing Insurance Needs
Adequate insurance coverage is essential. Ensure you have sufficient health and life insurance before focusing on investments. This protects your savings and ensures your financial plan remains intact in case of unforeseen events.

Setting Realistic Expectations
While mutual funds can offer good returns, it’s essential to have realistic expectations. Understand that investments are subject to market risks, and returns can fluctuate. Having a clear understanding helps in staying committed to your investment plan.

Leveraging Professional Advice
Certified Financial Planners offer comprehensive advice tailored to your goals. They assist in selecting suitable mutual funds, planning investments, and making informed decisions. Their expertise helps in navigating the complexities of financial planning.

Building a Contingency Plan
While planning your investment, it’s wise to have a contingency plan. Life is unpredictable, and having a backup ensures your primary goal isn’t compromised. This might include an additional savings account or a short-term investment fund.

Advantages of Regular Funds
Regular funds provide continuous support from financial advisors. They help in managing investments, understanding market trends, and making informed choices. This guidance is invaluable, especially for significant investments like Rs. 20 lakhs.

Avoiding Common Pitfalls
Avoid common mistakes like emotional investing, lack of diversification, or ignoring professional advice. Staying informed and disciplined is key to successful investment planning. Engage with your Certified Financial Planner regularly to stay on track.

Evaluating Fund Performance
Assessing the performance of mutual funds is vital. Look beyond past returns and consider factors like fund manager expertise, fund house reputation, and investment strategy. A thorough evaluation ensures you choose funds that align with your financial goals.

The Power of Compounding
Compounding plays a significant role in wealth accumulation. The earlier you start, the more you benefit from the power of compounding. Investing Rs. 20 lakhs wisely in mutual funds can significantly grow your corpus over time.

Building Your Investment Portfolio Step-by-Step
Assess Current Financial Situation

Evaluate your income, expenses, and existing investments. Determine how much you can comfortably invest as a lump sum.

Set Clear Goals

Define your investment goals and timeline. Understand your risk tolerance and liquidity needs.

Choose Suitable Mutual Funds

Select a mix of equity and debt funds based on your risk tolerance and investment horizon. Consult a Certified Financial Planner for personalized advice.

Consider Systematic Transfer Plan (STP)

Use STP to mitigate market volatility by transferring funds systematically from a debt fund to equity funds.

Monitor and Rebalance

Regularly review your portfolio and make necessary adjustments. Rebalancing ensures your investments remain aligned with your goals.

Stay Disciplined

Stick to your investment plan and avoid unnecessary withdrawals. Financial discipline is key to achieving your financial goals.

Final Insights
Investing Rs. 20 lakhs in mutual funds is a significant step towards financial growth. Mutual funds offer diversification, professional management, and potential for high returns. Focus on a mix of equity and debt funds to balance risk and reward.

Engage with a Certified Financial Planner for personalized advice and ongoing support. They help in selecting suitable funds, planning investments, and staying disciplined. Regularly review and rebalance your portfolio to ensure it remains aligned with your goals.

Avoid common pitfalls, stay informed, and maintain financial discipline. With the right approach, you can achieve your financial goals and secure your future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7365 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 19, 2024

Listen
Money
Hello Experts, I have a to invest a lump some amount of 10L for next 2years... Let me know the right investment platform... Thank you ????
Ans: Investing Rs. 10 lakh for a period of 2 years requires a careful approach. It's important to balance returns with safety and liquidity. Here are some recommended options.

Debt Mutual Funds
Advantages:

Lower risk compared to equity funds.

Suitable for short-term investment horizons.

Recommendation:

Short Duration Funds:

Invest in funds that offer stability and consistent returns.

Ideal for a 2-year period.

Corporate Bond Funds:

Focus on high-rated corporate bonds.

Provides better returns with moderate risk.

Fixed Deposits (FDs)
Advantages:

Assured returns with minimal risk.

Suitable for conservative investors.

Recommendation:

Bank Fixed Deposits:

Choose a reputed bank for better interest rates.

Ensure the FD term aligns with your 2-year investment horizon.

Corporate Fixed Deposits:

Opt for high-rated corporate FDs for slightly higher returns.

Check the credit rating and financial stability of the company.

Liquid Mutual Funds
Advantages:

High liquidity with low risk.

Better returns compared to savings accounts.

Recommendation:

Liquid Funds:

Invest in funds that provide quick access to your money.

Suitable for managing short-term cash needs.

Ultra-Short Duration Funds
Advantages:

Invests in debt securities with very short maturity periods.

Lower interest rate risk.

Recommendation:

Ultra-Short Duration Funds:

Focus on funds with a good track record.

Ideal for parking funds with better returns than savings accounts.

Recurring Deposits (RDs)
Advantages:

Regular savings with fixed returns.

Low risk investment option.

Recommendation:

Bank Recurring Deposits:

Suitable for systematic savings over the 2-year period.

Ensure you choose a bank with competitive interest rates.

Diversified Portfolio
Advantages:

Spreads risk across multiple asset classes.

Enhances overall returns.

Recommendation:

Combination of Debt and Liquid Funds:

Allocate funds between short duration, liquid, and ultra-short duration funds.

Balances risk and provides better returns.

Key Considerations
Risk Tolerance:

Low Risk: Opt for fixed deposits and ultra-short duration funds.

Moderate Risk: Consider short duration and corporate bond funds.

Liquidity Needs:

Ensure a portion of the investment remains easily accessible.

Liquid and ultra-short duration funds provide high liquidity.

Professional Guidance:

Consult a Certified Financial Planner for tailored advice.

Align investments with your financial goals and risk profile.

Final Insights
Investing Rs. 10 lakh for a 2-year period requires a balanced approach. Consider debt mutual funds, fixed deposits, liquid funds, and ultra-short duration funds. Diversify your investments to spread risk and enhance returns. Regularly monitor your portfolio and seek professional guidance for optimal results.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7365 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 28, 2024

Asked by Anonymous - Dec 27, 2024Hindi
Listen
Money
Hi Team, I am 30 and have below SIPs. Please review them and let me know if i have to make any changes. Hdfc large & Mid cap fund - 5000 Motilal Oswal Mid cap fund - 5000 Kotak infrastructure and eco fund - 2000 PGIM India Mid Cap Opportunities Fund- 5000 SBI Contra -1500 Motila Oswal business cycle fund-3000 Focus is to continue SIP for longterm
Ans: Your portfolio reflects a proactive approach to wealth creation. Each fund serves a distinct purpose. Let's assess and optimise your investments for long-term growth.

Strengths of Your Current Portfolio
Diverse Investment Strategy: Your funds cover multiple segments like large-cap, mid-cap, and thematic investments.

Long-Term Focus: A consistent SIP approach aligns with compounding benefits and market cycles.

Mid-Cap Exposure: Allocating significant SIPs to mid-cap funds positions your portfolio for growth.

Inclusion of Thematic Funds: Thematic funds add sectoral focus, offering opportunities in specific growth areas.

Areas for Improvement
Concentration in Mid-Cap Funds: A high allocation to mid-cap funds can increase volatility. Diversification is key.

Overlapping Thematic Focus: Funds with sectoral or cyclical focus may overlap in strategy.

Balance Between Growth and Stability: Adding more stability-focused funds can protect the portfolio in downturns.

Fund-Specific Observations
Large and Mid-Cap Fund
This fund balances growth and stability.

Retain this allocation for consistent returns and risk management.

Mid-Cap Funds
Significant allocation to mid-cap funds is growth-oriented.

Review performance and overlap to avoid redundancy.

Consider reallocating some amount to flexi-cap funds for diversification.

Thematic Infrastructure Fund
Sector-focused funds can be volatile and dependent on market cycles.

Limit thematic exposure to 10% of your overall portfolio.

Monitor this fund closely to ensure it aligns with your goals.

Contra and Business Cycle Funds
Both funds are contrarian and cyclical in nature.

Overlapping strategies may lead to concentration risk.

Retain one fund and reallocate the other to a balanced or flexi-cap fund.

Recommendations for Portfolio Optimisation
Enhance Diversification
Add a balanced allocation to large-cap or flexi-cap funds for stability.

Diversification reduces risk and enhances long-term returns.

Monitor and Evaluate Performance
Regularly review fund performance to ensure alignment with goals.

Replace underperforming funds without hesitation.

Adjust Thematic and Sectoral Exposure
Limit thematic funds to a smaller portion of your portfolio.

Sector-focused funds are cyclical and require active monitoring.

Tax-Efficiency
Long-term equity fund gains above Rs. 1.25 lakh attract 12.5% tax.

Short-term gains attract a 20% tax.

Consider tax efficiency while planning redemptions.

Importance of Regular Funds
Direct funds lack personalised guidance and portfolio tracking.

Investing through a Certified Financial Planner ensures regular reviews and professional advice.

Regular funds offer value-added services and align with long-term goals.

Final Insights
Your portfolio is well-structured for long-term growth but needs refinement.

Reduce concentration in mid-cap and thematic funds for better risk management.

Increase exposure to diversified and balanced funds for stability.

Seek professional guidance to optimise performance and adapt to market trends.

Your disciplined SIP approach will reward you over time. Stay consistent and review periodically.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7365 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 28, 2024

Asked by Anonymous - Dec 28, 2024Hindi
Money
Hello, Sir. I am a 41-year-old male with a 9-year-old son and a housewife. I need advise on how to undertake financial planning because I want to retire early, perhaps at age 48-50. I am currently outside of India and have 2.5 crore in NRE FDs, roughly 60 lakhs in Mutual Funds, 8 lakhs in share market, and 8 lakhs in PF. I have floater health insurance for 15 lakhs. Some LIC's for roughly 5 lakhs. I have one rented flat that pays 12,000 per month and an ancestor property that pays 20,000. In the next 3-6 months, I plan to buy a one-crore flat and return to India permanently in the following few months.I plan to buy a one-crore flat in the next 3-6 months, return to India permanently in the next 1-2 months, and work for an IT company with an annual income of approximately 25-35 lacs. I know I lost the opportunity to invest some money during/after the covid time; else, I would have had a somewhat better portfolio. I need your advice on how to properly invest my FD's money.
Ans: Planning for early retirement requires careful analysis and structured execution. Your current financial situation reflects a strong foundation. Let’s optimise your resources to achieve your goals.

Assessing Current Financial Standing
Your assets are well-distributed across various instruments:

Rs. 2.5 crore in NRE FDs
Rs. 60 lakhs in Mutual Funds
Rs. 8 lakhs in shares
Rs. 8 lakhs in PF
Floater health insurance for Rs. 15 lakhs
Rs. 12,000 rental income from one flat
Rs. 20,000 rental income from ancestral property
LIC policies worth Rs. 5 lakhs
This portfolio indicates a mix of liquidity, growth, and stability.

Setting Clear Retirement Goals
Define retirement income needs based on desired lifestyle. Early retirement at 48-50 means funding 30-40 years of expenses.

Factor in inflation, medical needs, child’s education, and your family’s future financial security.

Challenges to Address
High allocation to fixed deposits (FDs), which have low returns post-tax.
Underutilisation of mutual funds and equity investments.
Managing new property purchase without compromising retirement corpus.
Optimising Your Investments
Fixed Deposits
Move a significant portion of FD funds to growth-oriented investments.
Retain only a portion for emergencies or short-term needs.
Mutual Funds
Increase allocation to diversified mutual funds.
Focus on a mix of large-cap, mid-cap, and flexi-cap funds for growth.
Use regular plans through a Certified Financial Planner for personalised advice and portfolio tracking.
Share Market Investments
Rs. 8 lakhs in shares needs a review. Assess performance and risks.
Shift underperforming or speculative stocks to diversified equity funds.
Provident Fund
PF provides stability. Let it compound till retirement for assured returns.
LIC Policies
Evaluate LIC policies. Surrender low-yield policies and redirect funds to mutual funds.
Ensure sufficient life insurance coverage through term plans.
Managing Real Estate Investments
Your plan to purchase a flat for Rs. 1 crore is prudent. However:

Avoid using FD funds entirely for this purchase.
Opt for a small loan if needed, keeping EMIs manageable.
Leverage rental income from this property to supplement post-retirement income.
Health and Life Insurance
Your Rs. 15 lakh health insurance is adequate for now.
Increase coverage to Rs. 25-30 lakhs upon returning to India.
Secure a term insurance policy with sufficient coverage to protect your family.
Tax Efficiency
Post-return to India, your NRE FDs will lose tax exemptions.

Redirect funds to tax-efficient instruments like equity mutual funds and debt funds.
Long-term capital gains on equity funds are taxed favourably.
Child’s Education and Family’s Security
Allocate a dedicated corpus for your son’s higher education.
A mix of equity and balanced funds will help achieve this goal.
Emergency Fund
Set aside Rs. 15-20 lakhs as a liquid emergency fund.
Use liquid mutual funds or short-term debt funds for easy access.
Regular Monitoring and Review
Review your portfolio every 6-12 months with a Certified Financial Planner.
Adjust allocations based on market trends, personal goals, and economic changes.
Final Insights
Your financial foundation is solid. With strategic changes, you can retire early with confidence.

Diversify investments, optimise tax efficiency, and plan systematically for your goals. Stay disciplined and avoid speculative ventures.

Your foresight in seeking advice ensures a secure and fulfilling retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Dr Nagarajan Jsk

Dr Nagarajan Jsk   |188 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Dec 27, 2024

Listen
Career
Hello! Sir This is Sravani.I am a M.Pharmacy postgraduate and has a work experience of 6 years in Quality control department in pharma industry.At present i am working in the same department. But i want to go for work from home job.so that i can spend time with my kids. Both my kids are in kindergarten. It's becoming tough for me to manage both job & kids as my working hours are too long. Please do suggest me any kind of work from home job which suits my profile. Regards Sravani
Ans: Hi Sravanthi,

It's great to hear that you have six years of experience in Quality Control (QC). As you know, QC roles are generally onsite, unlike IT roles that can often be done remotely. Given your expertise in QC, you have the option to transition to Quality Assurance (QA), Regulatory Affairs (RA), or the Validation team, but we need to assess the feasibility of such a shift. While it is uncommon, it is possible to find roles in RA, such as preparing and submitting documents, pharmacovigilance, or medical scribing. However, since these are not your areas of expertise, if you choose to pursue them, you may be considered a fresher in those fields.

You also mentioned that need to work long hours. Even with work from home (WFH), you will likely face similar challenges; once you log in, you cannot skip the tasks assigned to you. Being at home may hinder your ability to care for your children, creating additional difficulties.

If you are financially stable, you might consider quitting your current job to find other opportunities or to take care of your family. If not, you will need to weigh your options carefully.

My recommendation is to prefer onsite work rather than WFH.

On a lighter note, there are many advantages to onsite work that can actually save you money—such as reduced electricity bills, food expenses, and travel costs. Compared to WFH, where you may incur higher electricity costs due to using AC and your computer, along with food expenses for snacks and meals.

Logically speaking, as a working woman, if your maid were asking for a WFH arrangement, how would you respond?

As an additional suggestion, you might consider applying for government jobs as a Junior or Senior Analyst in your state’s Drug Testing Lab within the Drugs Control Department.

Ultimately, I recommend that you continue in your current field and potentially explore opportunities in a different company or industry that offers a higher salary. Alternatively, you could also consider transitioning to QA, but ideally in an onsite position.

All the best.

...Read more

Dr Nagarajan Jsk

Dr Nagarajan Jsk   |188 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Dec 27, 2024

Listen
Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |132 Answers  |Ask -

Physiotherapist - Answered on Dec 27, 2024

Listen
Health
Knee Replacement- My doctor has advised me total knee replacement in right knee after examining X ray, as I am suffering from pain in right knee for last 12 months. Whether I have any options to avoid it or better to do to live pain free life after operation. I am worried about side effects, if any. Thanks Ganesh Surana
Ans: Dear Mr. Surana,
Thank you for your query. If your doctor has recommended a total knee replacement, it is likely based on the severity of your condition as indicated by the X-ray and your ongoing pain. However, you may still explore conservative options before deciding on surgery. I suggest consulting a physiotherapist for a comprehensive rehabilitation program. Physiotherapy can help strengthen the muscles around the knee, improve joint stability, and potentially reduce pain.
That said, your age and weight also play an important role in determining the best course of action. If you are overweight, weight management can significantly reduce stress on the knee joint and alleviate symptoms. Lifestyle changes, such as a tailored exercise regimen and a healthy diet, can also be beneficial.

If conservative measures don’t provide sufficient relief, total knee replacement may be the best option for living a pain-free life. It’s natural to be concerned about side effects, but modern surgical techniques and post-operative care have made the procedure highly effective and safe. Discuss all your concerns with your doctor and physiotherapist to make an informed decision.
Wishing you the best,

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x