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Will my retirement corpus be enough for a comfortable life?

Moneywize

Moneywize   |174 Answers  |Ask -

Financial Planner - Answered on Aug 08, 2024

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Asked by Anonymous - Aug 02, 2024Hindi
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I am a professor who has resigned in 2023. I am 52 and my husband is 54. He is also planning to take voluntary retirement. We don’t have any debt and our two daughters are pursuing their MS in Germany. Please let us know whether our current corpus is enough for us to leave a decent life and we need around Rs 90,000 for our monthly expenses. We together have Rs 80 lakh in EPF, Rs 40 lakh in PPF, Rs 40 lakh in MFs and Rs 80 lakh in FDs; we also have an additional Rs 25 lakh invested in other schemes. We own two flats in Mumbai whose combined value is Rs 5 crore. One of the flats is let out. We have health insurance also.

Ans: Assessing Your Financial Situation for Retirement

Understanding Your Financial Position

Based on the information provided, you and your husband have a substantial financial cushion. Let's break down your assets:

• Liquid Assets:
o EPF: Rs 80 lakh
o PPF: Rs 40 lakh
o MFs: Rs 40 lakh
o FDs: Rs 80 lakh
o Other schemes: Rs 25 lakh
o Total Liquid Assets: Rs 2.65 crore
• Real Estate:
o Two flats in Mumbai: Rs 5 crore
• Income:
o Rental income from one flat
o Potential EPF and PPF maturity benefits
• Expenses:
o Monthly expenses: Rs 90,000
o Daughters' education expenses (temporary)

Initial Assessment

Your liquid assets alone are substantial, and when combined with the rental income and potential proceeds from one flat (if you decide to sell), you have a strong financial foundation.

Key considerations:

• Monthly expenses: Your current monthly expenses of Rs 90,000 seem manageable given your liquid assets. However, it's essential to factor in inflation over the years.
• Retirement income: You'll need to determine how much income you can generate from your investments to cover your monthly expenses. Consider consulting a financial advisor to create a suitable withdrawal plan.
• Healthcare: While you have health insurance, consider long-term care options as you age.
• Tax implications: Understand the tax implications of withdrawing from EPF, PPF, and MFs.
• Emergency fund: Ensure you have a sufficient emergency fund to cover unexpected expenses.
• Real estate: Decide if you want to retain both flats or sell one for additional liquidity. Consider property taxes, maintenance costs, and potential rental income.

Recommended Steps:

1. Detailed Financial Planning: Consult a financial advisor to create a comprehensive retirement plan.
2. Risk Assessment: Evaluate your risk tolerance and adjust your investment portfolio accordingly.
3. Income Generation: Explore options to generate additional income, such as part-time work or rental income from the second flat.
4. Tax Optimisation: Implement tax-saving strategies to maximise your post-tax income.
5. Estate Planning: Consider creating a will and other estate planning documents to protect your assets.

Remember: Your financial situation appears strong, but careful planning and monitoring are essential to ensure a comfortable retirement.

Disclaimer: While I can provide general financial guidance, it's crucial to consult with a financial advisor for personalised advice tailored to your specific circumstances.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 03, 2024

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Hi Vivek, I am 46 years old, married, with a 12-year-old daughter. We live in Bangalore and own a loan-free flat in Mumbai valued at 90 lakhs. Currently, we are in the process of buying a flat in Bangalore for 90 lakhs, of which 50 lakhs has already been paid. Here is a summary of our financial assets: - EPF: 1 crore approx - Mutual Funds (via SIP): 90 lakhs (invested 55 lakhs) Blend of Large, Small, flexi and some in aggressive hybrid funds - Land: 18 lakhs - PPF: 25 lakhs - Gold and other assets: 30 lakhs I have a net monthly income of 3 lakhs, but my job is somewhat risky. My wife also works & earns 38,000 per month. Our average monthly expenses are between 80,000 and 90,000. Regarding our investments, we currently allocate 125,000 per month to SIPs, an increase from the previous Rs 70,000. Given our savings and investments, we have a total corpus of around 3 crores. I am fairly conservative in my financial approach and seek advice on whether this corpus is sufficient for maintaining a decent living standard, especially if I were to lose my job now.
Ans: Financial Overview

Your total assets: About Rs. 3 crores
Monthly income: Rs. 3.38 lakhs (you and your wife)
Monthly expenses: Rs. 80,000 to 90,000
Monthly SIP: Rs. 1,25,000
Property assets: Loan-free flat in Mumbai, new flat in Bangalore

Appreciating Your Financial Discipline

You've built a strong financial foundation
Your diverse investment portfolio shows good planning
Keeping properties loan-free is a smart move

Job Risk Assessment

Your job being risky is a concern
But your wife's income provides some stability
Your savings can support you if needed

Expense Management

Your expenses are reasonable compared to income
There's room for more savings if needed
This flexibility is good for financial security

Investment Strategy

Your mutual fund portfolio is well-diversified
Regular SIPs show disciplined investing
Actively managed funds can adjust to market changes

Retirement Planning

Your EPF and PPF provide a solid base
Mutual funds can offer good long-term growth
Regular review of fund performance is important

Daughter's Education Planning

Start planning for her higher education now
Consider setting up a separate education fund
This will ensure her future is secure

Emergency Fund

Keep 6-12 months of expenses in easily accessible savings
This is crucial given your job uncertainty
It provides a safety net for unexpected situations

Insurance Check

Ensure you have adequate life and health insurance
This protects your family's financial future
Don't mix insurance with investments

Debt Management

Being debt-free is great for financial stability
If you take a loan for the Bangalore flat, plan repayment carefully
Balance loan repayment with continued investments

Finally
Your corpus is substantial for your age. With careful planning, it can support a decent lifestyle. Regular review and adjustments will help maintain financial security.
Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 01, 2024

Asked by Anonymous - Jul 28, 2024Hindi
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I am a teacher by profession this academic year I resigned. I am 50 and my husband is 55 he is planning to leave his job and retire. We are debt free and our only son is pursuing his PhD in USA. Please let us know whether our current corpus is enough for us to leave a decent life and we need around 125k for our monthly expenses. 1.2 crores in EPF, 50 lakhs in PPF, 60 lakhs worth mutual funds and 50 lakhs FD and rest 75 lakhs parked in various other sources. We own 3 flats in Mumbai combined value of it is 6 plus crores. 2 flats r let out. We have health insurance also.
Ans: Current Financial Status
EPF and PPF:

EPF: Rs 1.2 crores
PPF: Rs 50 lakhs
Mutual Funds and Fixed Deposits:

Mutual Funds: Rs 60 lakhs
Fixed Deposits: Rs 50 lakhs
Other Investments:

Various other sources: Rs 75 lakhs
Real Estate:

Three flats in Mumbai worth Rs 6+ crores
Two flats are let out
Health Insurance:

Adequate health insurance coverage
Monthly Expenses Requirement
Expenses:

Monthly requirement: Rs 1.25 lakhs
Evaluation of Current Corpus
Total Corpus:

Total financial assets: Rs 3.55 crores (EPF, PPF, Mutual Funds, FDs, other sources)
Income from Real Estate
Rental Income:

Take two flats for a constant monthly income. The exact rental income should, therefore, be computed for an accurate valuation of the same.
Retirement Planning Observations
Diversification:

Your corpus is diversified very well across various asset classes.
Stability and Growth:

Fixed deposits and PPF provide stability.
Growth comes from mutual funds.
Liquidity:

There should be sufficient liquidity to take care of your monthly expenses and other emergencies.
Recommendations
Investment Strategy:

A portion of your corpus should be invested in balanced mutual funds for growth.
Run adequate fixed deposits for stability and liquidity.
Income Generation:

Maximize the rental income of the flat by letting them at competitive rates.
Invest in dividend-paying mutual funds for generating regular income.
Health Insurance:

Review and ensure health insurance to the extent that it may be necessary with regard to potential medical expenses.
Emergency Fund:

Ensure an emergency fund of 6-12 months of expenses in a liquid fund.
Tax Efficiency:

Plan your investments such that it reduces tax on income that will be generated or withdrawn.
Your current corpus appears sufficient to take care of your retirement needs. Adopt a balanced approach that gives equal emphasis on growth and stability. Maximize the rental income and maintain liquidity for any emergencies. Periodically review and realign your investments in line with your goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 03, 2024

Money
My age is 57 and just taken early retirement. I have a corpus of 2cr invested MF'S. I have three houses, (in Chennai, Hyderabad and Cochin) one we live and rental income of 30k from the other two. No loan or liabilities. My son has completed PhD abroad and have to complete his marriage for which expenses will be from Corpus. Approx 30L. Our monthly expenses are around 70k (withdrawing 30k monthly through swp) and will the corpus and rental be sufficient for our retirement period considering another 25-30 years of life span. Have medical insurance for 30L family floater. Harikrishnan Ramakrishnan
Ans: You have successfully transitioned into early retirement. This is a significant milestone and deserves appreciation. You have a strong financial foundation to support your lifestyle and goals.

Your total corpus of Rs 2 crores invested in mutual funds provides a solid base for your retirement. You also own three properties in Chennai, Hyderabad, and Cochin, with two generating rental income of Rs 30,000 per month.

Your monthly expenses are around Rs 70,000, of which you are withdrawing Rs 30,000 through a Systematic Withdrawal Plan (SWP). You have a well-structured medical insurance policy with coverage of Rs 30 lakhs for your family.

These factors contribute to a promising financial outlook for your retirement years. However, it’s important to evaluate your resources to ensure they are sufficient for your expected lifespan of 25 to 30 years.

Income Sources and Financial Sustainability
Your primary income sources include:

Rental Income: You receive Rs 30,000 monthly from rental properties. This totals Rs 3.6 lakhs annually.

SWP from Mutual Funds: You are withdrawing Rs 30,000 monthly, which amounts to Rs 3.6 lakhs annually as well.

Total Income: Your total annual income from rental and SWP is approximately Rs 7.2 lakhs.

Your estimated expenses of Rs 70,000 per month lead to total annual expenses of Rs 8.4 lakhs.

This creates a shortfall of Rs 1.2 lakhs annually, which will need to be covered by your mutual fund corpus.

Evaluating the Corpus for Longevity
You have Rs 2 crores in mutual funds. Let’s assess how long this corpus can sustain your retirement lifestyle.

Estimated Annual Withdrawals: If you continue with your current SWP of Rs 3.6 lakhs annually, your total withdrawals from the corpus will be Rs 3.6 lakhs.

Impact of Withdrawals on Corpus: If you maintain this withdrawal strategy, the corpus will deplete faster due to your shortfall in income.

Considerations: Based on historical market performance, your mutual fund investments can grow over time. The actual growth will depend on market conditions and the performance of your funds.

Strategies to Ensure Financial Stability
To enhance the sustainability of your retirement corpus, consider the following strategies:

Reassess Your SWP
While your SWP strategy allows for regular income, it may not be the most efficient approach if there are shortfalls.

Recommendation: Evaluate the possibility of adjusting your SWP amount. If possible, consider lowering your monthly withdrawals to better match your income from rentals.

Exploration of Alternative Withdrawals: If you find it challenging to reduce your SWP, think about temporarily pausing your withdrawals until your rental income increases or other sources of income become available.

Explore Investment Growth
Your mutual fund investments are critical for long-term growth. Ensure you are invested in funds that align with your goals.

Recommendation: Focus on actively managed mutual funds with a strong performance track record. These funds have the potential to outperform passive strategies over the long term, especially during volatile market conditions.

Performance Evaluation: Regularly assess the performance of your mutual funds. If some funds consistently underperform, consider reallocating those investments to better-performing options.

Maintain an Emergency Fund
It’s wise to keep an emergency fund to cover unexpected expenses.

Recommendation: Ensure you have enough liquid funds available to cover at least 6 to 12 months of your living expenses. This will help you avoid withdrawing from your investments during market downturns or personal emergencies.

Location of Emergency Fund: Consider keeping this emergency fund in a high-yield savings account or liquid mutual fund for quick access.

Review Monthly Expenses
Regularly reviewing your monthly expenses can help identify areas to save.

Recommendation: Analyze your current expenses to see where cuts can be made. Reducing discretionary spending can increase the longevity of your corpus.

Budgeting: Create a budget that reflects your essential and non-essential expenses. This will allow you to allocate funds more efficiently and identify potential savings.

Preparing for Future Expenses
You mentioned the upcoming marriage of your son, with an expected expense of approximately Rs 30 lakhs. This will impact your corpus significantly.

Recommendation: Plan for this expense well in advance. Since this is a substantial amount, consider allocating a portion of your mutual fund investments specifically for this purpose.

Investment Strategy: To accumulate funds for this expense, you may want to increase your investments temporarily. This could include redirecting a portion of your SWP to a dedicated fund for your son’s marriage.

Healthcare Considerations
You have a family floater medical insurance policy with coverage of Rs 30 lakhs. This is a good measure for health-related expenses in retirement.

Recommendation: Regularly review your health insurance coverage. Ensure it remains adequate as medical costs continue to rise.

Incorporate Health into Financial Planning: Plan for potential healthcare expenses in your overall financial strategy. This may involve setting aside a separate fund for medical emergencies or treatments.

Final Insights
You have a solid financial foundation for your early retirement. Your strategy should focus on ensuring the longevity of your corpus while managing expenses effectively.

Balance Income and Expenses: Continue to monitor your income from rentals and the withdrawals from your mutual funds. This balance is crucial for your financial health.

Consider Additional Income Sources: If possible, explore ways to generate additional income, such as part-time work or freelance opportunities that align with your skills and interests.

Professional Guidance: Consider consulting a Certified Financial Planner for personalized strategies. They can provide tailored insights based on your specific situation and goals.

With careful planning and consistent monitoring, your corpus can sustain your retirement lifestyle for many years. Stay proactive and adapt your strategy as needed.

Best Regards,
K. Ramalingam, MBA, CFP
Chief Financial Planner
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan Rai  |447 Answers  |Ask -

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Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
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The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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