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Nervous Dad Seeking Safe Investment for Daughter's Education with Monthly 50k

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 08, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Indranil Question by Indranil on Jul 29, 2024Hindi
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planning to invest 50k per month in safest way possible. The corpus will be required to pay my daughters higher education expenses from next year.

Ans: You want to invest Rs 50,000 per month safely.

You need the money for your daughter's higher education next year.

The focus should be on safety and liquidity.

Investment Options
Fixed Deposits (FDs)
Safety: FDs are one of the safest investment options.

Fixed Returns: They offer assured returns over a fixed period.

Liquidity: You can opt for short-term FDs to match your time frame.

Ease of Access: Easily accessible through banks and post offices.

Recurring Deposits (RDs)
Monthly Investment: Suitable for regular monthly investments.

Fixed Interest: Offers fixed interest rates, providing assured returns.

Short-Term: You can choose a tenure that aligns with your requirement.

Safety: Money is secure in a bank or post office.

Debt Mutual Funds
Low Risk: Invests in government securities and corporate bonds.

Regular Income: Provides regular income with relatively low risk.

Short Duration: Opt for short-duration debt funds to match your need.

Professional Management: Managed by experts to ensure safety and returns.

Public Provident Fund (PPF)
Government-backed: PPF is a safe investment with government backing.

Tax Benefits: Offers tax benefits under Section 80C.

Partial Withdrawal: You can make partial withdrawals after a certain period.

Interest Rates: Interest is compounded annually, providing steady growth.

Liquid Funds
High Liquidity: Easily accessible and can be redeemed quickly.

Safety: Invests in short-term money market instruments.

Stable Returns: Provides stable returns with minimal risk.

Professional Management: Managed by experts to ensure safety.

Short-Term Bonds
Low Risk: Invests in government and corporate bonds with short maturity.

Fixed Returns: Offers fixed returns over a short period.

Liquidity: Can be easily liquidated when needed.

Safety: Provides a secure investment option with low risk.

Evaluating the Options
Safety and Security
Fixed Deposits and Recurring Deposits: High safety and assured returns. Ideal for risk-averse investors.

Debt Mutual Funds and Short-Term Bonds: Low risk and professional management. Suitable for those seeking steady returns.

Public Provident Fund: Government-backed and safe, with tax benefits.

Liquid Funds: High liquidity and stable returns, with minimal risk.

Liquidity and Flexibility
Fixed Deposits: Choose short-term FDs for better liquidity.

Recurring Deposits: Monthly investments with fixed returns. Ideal for systematic savings.

Debt Mutual Funds: Easy to redeem and provides regular income.

Liquid Funds: Highly liquid, can be accessed quickly.

Short-Term Bonds: Fixed returns with easy liquidation.

Recommendations
Balancing Safety and Returns
Fixed Deposits: Invest a portion in short-term FDs for assured returns.

Recurring Deposits: Use RDs for systematic monthly savings.

Debt Mutual Funds: Consider a portion in short-duration debt funds for steady returns.

Liquid Funds: Keep a portion in liquid funds for high liquidity and safety.

Regular Monitoring
Review Regularly: Monitor the investments regularly to ensure they align with your goal.

Adjust if Needed: Make adjustments if necessary to meet the time frame and safety requirements.

Professional Advice
Consult a Certified Financial Planner: A CFP can provide personalized advice and help in selecting the right mix of investments.

Tailored Plan: They can help create a tailored plan for your specific needs.

Final Insights
Investing Rs 50,000 monthly for your daughter's education requires a focus on safety and liquidity.

A balanced approach with FDs, RDs, and debt mutual funds can provide security and returns.

Regular monitoring and professional advice ensure the investment stays on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 23, 2024

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Having a corpus of 2.5 cr with no liability, where to invest so that, I can widraw of 1.5 lack monthly
Ans: Congrats on accumulating a corpus of Rs 2.5 crores with no liabilities. Your goal of withdrawing Rs 1.5 lakhs monthly is achievable with proper planning and investment strategy. Let’s explore how you can strategically invest your corpus to generate this steady income.

Understanding Your Financial Goal
Monthly Withdrawal Requirement:

You need Rs 1.5 lakhs per month, which is Rs 18 lakhs per year.

Corpus:

You have Rs 2.5 crores saved up.

Investment Strategy to Generate Regular Income
1. Systematic Withdrawal Plan (SWP) from Mutual Funds:

One of the best ways to generate a regular monthly income is through an SWP from mutual funds. SWPs allow you to withdraw a fixed amount monthly while keeping your investment intact.

Benefits of SWP:

Provides regular income.
Keeps the investment growing.
Tax-efficient compared to fixed deposits.
2. Allocation to Debt and Equity Mutual Funds:

A balanced allocation between debt and equity mutual funds can ensure stability and growth.

Debt Funds:

Provide stability and low risk.
Suitable for regular income generation.
Equity Funds:

Provide growth to combat inflation.
Suitable for long-term wealth accumulation.
Suggested Allocation Plan
1. Debt Mutual Funds:

Allocate around 60% (Rs 1.5 crores) to debt mutual funds. They provide stable returns with lower risk. This portion will ensure that your capital is preserved while providing a steady income.

2. Equity Mutual Funds:

Allocate around 40% (Rs 1 crore) to equity mutual funds. This portion will ensure growth to combat inflation and increase your corpus over time.

Implementing the Systematic Withdrawal Plan
1. Setting Up SWP:

Set up an SWP from your debt mutual fund investments. You can choose to withdraw Rs 1.5 lakhs per month from these funds. This ensures that you have a regular income without eroding your capital quickly.

2. Rebalancing:

Rebalance your portfolio annually. If your equity investments perform well, shift some gains to debt funds to maintain the 60-40 allocation. This helps in managing risk and ensuring steady growth.

Managing Risks and Ensuring Growth
1. Diversification:

Diversify your investments within debt and equity mutual funds. Choose funds from different categories and sectors to spread risk.

2. Regular Review:

Review your investments quarterly. Monitor the performance and make adjustments if needed. Regular reviews help in keeping your portfolio aligned with your goals.

3. Professional Guidance:

Consider consulting a Certified Financial Planner. They can provide tailored advice and help you make informed decisions.

Tax Efficiency
1. Tax on SWP:

SWP withdrawals from mutual funds are more tax-efficient than traditional fixed deposits. Only the capital gains portion is taxed.

2. Long-term vs Short-term Gains:

Hold your equity investments for more than a year to benefit from long-term capital gains tax rates, which are lower than short-term rates.

Contingency Planning
1. Emergency Fund:

Keep an emergency fund to cover at least six months of expenses. This ensures you don’t have to withdraw from your investments during market downturns.

2. Health Insurance:

Maintain comprehensive health insurance to cover medical emergencies. This prevents erosion of your savings due to unexpected medical expenses.

Final Insights
Investing your Rs 2.5 crores strategically can help you achieve your goal of withdrawing Rs 1.5 lakhs monthly. Utilize an SWP from a balanced portfolio of debt and equity mutual funds. Ensure diversification, regular review, and rebalancing to manage risk and grow your corpus. With disciplined planning and strategic investments, you can enjoy a steady income and financial security.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 03, 2024

Asked by Anonymous - Oct 01, 2024Hindi
Money
Age 62 Corpus 1.30 Cr Require 1 Lakh per month how to invest
Ans: At the age of 62, you have accumulated a corpus of Rs 1.30 crore, and you require Rs 1 lakh per month to cover your living expenses. This translates to an annual withdrawal requirement of Rs 12 lakhs. Ensuring that your corpus lasts for the rest of your life while meeting your monthly requirements is a delicate balance. Let’s assess the best investment strategy to achieve this goal.

Assessing Withdrawal Needs
Your corpus of Rs 1.30 crore needs to generate a consistent income of Rs 12 lakhs per year. A sustainable withdrawal rate that prevents your corpus from depleting too quickly is around 6-8%. At a withdrawal rate of Rs 12 lakhs per year, you’re targeting roughly a 9-10% return on your investments. This is feasible but requires a careful balance between risk and return.

Investment Strategy for Regular Income
Debt and Fixed Income Investments
A significant portion of your portfolio should be invested in safer, debt-based instruments. These will provide you with stable returns and protect your capital. Consider allocating 60-70% of your portfolio to the following options:

Senior Citizens’ Saving Scheme (SCSS): This is a safe, government-backed scheme that offers decent returns. It also provides regular payouts to meet your monthly needs.

RBI Floating Rate Bonds: These bonds are safe and provide a regular income that can help cover part of your expenses.

Post Office Monthly Income Scheme (POMIS): This scheme provides steady monthly income and is a low-risk investment option.

Corporate Bonds or High-Rated Debt Funds: While slightly riskier than government schemes, corporate bonds or high-rated debt funds offer higher returns and can be considered for a portion of your investment.

Balanced or Hybrid Mutual Funds
Since you need regular income and want to preserve your capital for the long term, hybrid or balanced mutual funds are ideal. These funds invest in both equity and debt, providing moderate returns with lower risk. Consider allocating 20-30% of your portfolio to:

Aggressive Hybrid Funds: These funds invest about 65% in equities and the rest in debt. They offer growth potential while maintaining some level of safety.

Balanced Advantage Funds: These funds dynamically shift between equities and debt based on market conditions, offering a mix of growth and safety.

Systematic Withdrawal Plan (SWP)
To ensure a regular income stream, you can set up a Systematic Withdrawal Plan (SWP) in your mutual fund portfolio. This will allow you to withdraw a fixed amount every month while the remaining corpus continues to grow. SWPs from balanced or hybrid funds can help you generate income and offer some capital appreciation over time.

Inflation and Rising Expenses
One of the key challenges in retirement planning is inflation. While your expenses are Rs 1 lakh per month today, they will likely increase over time. Therefore, it’s important to invest in instruments that can offer growth above inflation. This is where equity investments come in.

Equity Exposure for Long-Term Growth
To counter the effects of inflation, a small portion of your corpus should be invested in equity mutual funds. Consider allocating 10-15% of your portfolio to equity mutual funds. These funds will help grow your corpus and ensure you don’t run out of money in the long term. Focus on:

Large-Cap Equity Funds: These funds are relatively stable and invest in established companies, offering consistent long-term returns.

Dividend Yield Funds: These funds invest in companies that regularly pay dividends, providing you with an additional income stream.

Emergency Fund
Given your need for regular income, it’s important to have an emergency fund. Set aside 6-12 months of expenses in a liquid form, such as a savings account or short-term FD. This will ensure you don’t have to dip into your investments for unforeseen expenses.

Tax Implications
Tax planning is crucial, especially when withdrawing from your corpus. Here’s a brief overview of taxation on mutual funds:

Equity Mutual Funds: Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%.

Debt Mutual Funds: LTCG and STCG are taxed as per your income tax slab.

By withdrawing strategically using an SWP, you can reduce your tax liability and ensure efficient tax management.

Final Insights
At 62, preserving your capital while generating regular income is essential. A diversified portfolio of debt instruments, balanced mutual funds, and a small exposure to equity can help you achieve your goal of generating Rs 1 lakh per month. Focus on:

Allocating 60-70% to debt instruments for stable, regular income.
Investing 20-30% in hybrid mutual funds for growth and safety.
Allocating 10-15% to equity mutual funds for long-term growth and inflation protection.
Setting up an SWP for monthly withdrawals while allowing your corpus to grow.
Maintaining an emergency fund to cover unforeseen expenses.
By following this balanced approach, you can ensure a steady income throughout retirement and maintain your financial independence.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
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2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
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Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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