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31-Year-Old Couple Wants to Retire Early: What's the Ideal Age and Corpus?

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 03, 2025

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jan 02, 2025Hindi
Money

I (M 31) and my wife (F 30) and settled out of india with a monthly joint income of 5.3L. We have started 1.5L monthly SIP in different MFs from last 6 months. We don't plan to have kids and just want to earn and enjoy and travel a lot. Wat should be ideal age/Ideal corpus to retire and live a comfortable life back in India with constant vacations after retirement.

Ans: Your dual-income setup and consistent SIP investments are highly commendable. Let’s assess the ideal corpus, retirement age, and strategy for a comfortable and fulfilling life back in India.

Setting Clear Financial Goals
Comfortable Post-Retirement Lifestyle
Define your desired monthly expenses post-retirement.

Include basic needs, luxury spending, and travel costs.

Adjust expenses for inflation to maintain purchasing power.

Regular Vacations After Retirement
Plan for at least one international vacation and domestic trips annually.

Account for rising travel costs over the years.

Ideal Retirement Age
Early Retirement Possibility
You can consider retiring between 45 and 50 years.

This requires disciplined investing and high corpus accumulation.

Extended Earning Phase
Retiring around 55 years ensures a larger corpus.

It reduces reliance on investments for an extended retirement period.

Determining Ideal Corpus for Retirement
Expense-Based Planning
Estimate your monthly expenses during retirement in India.

Consider healthcare, living, leisure, and travel costs.

Multiply by 25-30 to find the ideal corpus for lifetime sustainability.

Adjusting for Inflation
Inflate your current expenses to retirement age.

Use a 6%-7% annual inflation rate for India.

Your Current Investments and Progress
Rs. 1.5 Lakh Monthly SIP
Your SIP is a strong step toward wealth creation.

It builds a significant corpus over the long term.

Portfolio Diversification
Invest across large-cap, mid-cap, and flexi-cap funds.

Include international funds for global exposure.

Optimising Your Investment Strategy
Equity-Dominated Portfolio
Allocate 75%-80% to equity funds for higher long-term returns.

Reduce equity exposure closer to retirement age.

Debt Allocation
Include debt funds for stability and risk reduction.

Keep 20%-25% of the portfolio in debt for liquidity.

Rebalancing
Review and rebalance your portfolio annually.

Maintain the desired equity-to-debt ratio consistently.

Managing Post-Retirement Corpus
Systematic Withdrawal Plan (SWP)
Use SWP from mutual funds to generate regular income.

It ensures capital appreciation and tax efficiency.

Emergency Fund
Maintain 2 years of expenses in liquid funds or FDs.

This ensures readiness for unexpected expenses.

Tax Considerations
Equity Mutual Funds
LTCG above Rs. 1.25 lakh is taxed at 12.5%.

STCG is taxed at 20%.

Efficient Tax Planning
Minimise tax outflows by timing withdrawals strategically.

Use tax-saving opportunities while investing.

Addressing Healthcare Needs
Comprehensive Health Insurance
Upgrade your health insurance to a sufficient sum assured.

Include a top-up plan for additional coverage.

Medical Emergency Fund
Create a dedicated fund for medical expenses post-retirement.

Avoid using your main corpus for healthcare costs.

Enhancing Lifestyle and Travel Goals
Dedicated Travel Fund
Build a separate fund for post-retirement vacations.

Invest systematically in equity or balanced funds for this purpose.

Leisure and Hobbies
Allocate a portion of your corpus for personal interests.

This enhances your lifestyle during retirement.

Final Insights
With a disciplined approach and optimised investments, you can achieve early retirement. Plan for inflation, healthcare, and consistent vacations to sustain your desired lifestyle. Periodic reviews and rebalancing will ensure financial stability throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
Asked on - Jan 05, 2025 | Not Answered yet
Hi Mr. Ramalingam! Thanks for this elaborate answer. Really insightful. If you can help with some more specific guidance as per below details: 1- Approx monthly avg money required in retirement years - 3L (This is keeping in mind the yearly trips). This amount would be during the immediate retirement years, subject to inflation in years ahead. 2- I had another another set of MFs, which were opened 5-6 years ago, had a lock in of 3-5 years and now the sip stopped. I don't know how to take it all out. The cumulative amount of that is roughly 25L + 5L in stock market. 3- Currently I am investing 1L per month in equity MF and 50k per month in Hybrid. 4- I wish to retire between 40-45yrs, keeping this in mind, can you guide how to diversify my investments for better returns/increase the investment by how much to achieve my desired retirement age. Thanks in advance for your time.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 22, 2024

Asked by Anonymous - Jun 27, 2024Hindi
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Money
I have a daughter who is 3 years old, me and my wife are working and our age is 35 and 32. Our family income is 2.4 lakh, i am doing mutual funds of 80k per month, in mutual fund i have 19 lakh, i monthly do 12.5k ppf to me and my wife account each. For my daughter we took sukanya on which we put 5k monrhly, also i do nps of 6k monthly, in pf i have 6lakh and monthly contribution of 28k. I also own a house. When can i retire with monthly income of 1.5 lakh
Ans: Your financial discipline is commendable, and you are on the right track towards building a secure future. With a family income of Rs. 2.4 lakh per month, you are wisely investing in mutual funds, PPF, Sukanya Samriddhi Yojana (SSY), and NPS. These investments are building a strong foundation for your financial goals.

Let's break down your situation and create a plan for your early retirement goal with a monthly income of Rs. 1.5 lakh.

Current Investments Overview
1. Mutual Funds:

You are investing Rs. 80,000 per month in mutual funds.
Your current corpus is Rs. 19 lakh, which is growing steadily.
2. Public Provident Fund (PPF):

You contribute Rs. 12,500 each to your and your wife's PPF accounts, totaling Rs. 25,000 per month.
3. Sukanya Samriddhi Yojana (SSY):

You contribute Rs. 5,000 monthly towards your daughter’s SSY account. This will secure her future education and marriage expenses.
4. National Pension System (NPS):

Your NPS contribution is Rs. 6,000 monthly. This will provide you with an additional income stream post-retirement.
5. Provident Fund (PF):

Your PF balance is Rs. 6 lakh with a monthly contribution of Rs. 28,000. This is a solid base for your retirement corpus.
6. Property Ownership:

You own a house, which adds to your financial security.
Evaluating Your Retirement Goal
Your goal is to retire with a monthly income of Rs. 1.5 lakh. To achieve this, we need to assess the following:

1. Desired Corpus for Retirement:

To generate Rs. 1.5 lakh per month post-retirement, you would need a substantial corpus. This corpus should be large enough to sustain withdrawals over your expected retirement years without depleting prematurely.
2. Inflation Consideration:

Keep in mind that inflation will erode purchasing power. Hence, the corpus must grow to cover rising expenses over time.
Retirement Planning Strategy
1. Increase Equity Exposure:

Continue your SIPs in mutual funds. Equity funds tend to deliver inflation-beating returns over the long term. A balanced portfolio with a mix of large-cap, mid-cap, and small-cap funds can provide growth while managing risk.
2. PPF and SSY Contributions:

Your contributions to PPF and SSY are excellent for long-term security. However, these are more conservative investments. While they offer safety and tax benefits, they may not grow as fast as your equity investments.
3. NPS for Retirement Corpus:

NPS is a good option for retirement as it provides an additional income stream and tax benefits. However, the annuity component may limit your flexibility. Consider balancing NPS with other flexible investment options.
4. Consider SWP from Mutual Funds:

A Systematic Withdrawal Plan (SWP) from your mutual funds can provide you with a regular income post-retirement. This strategy allows your corpus to continue growing while you withdraw a fixed amount periodically.
When Can You Retire?
1. Calculating the Required Corpus:

To retire with a monthly income of Rs. 1.5 lakh, you will need a significant corpus. Assuming a withdrawal rate of 4-6% per annum, and considering inflation, the required corpus could range from Rs. 3 crore to Rs. 5 crore or more.
2. Projecting Your Corpus Growth:

With your current investments and contributions, your corpus will grow over time. Assuming an average annual return of 10-12% on your equity investments, and conservative returns on your PPF, SSY, and NPS, you could reach your target corpus within the next 10-15 years.
3. Adjustments and Monitoring:

Regularly review your portfolio to ensure it is on track to meet your retirement goal. You may need to increase your SIP amounts or adjust your asset allocation as you get closer to retirement.
Final Insights
You are on a solid path towards achieving financial independence. With your disciplined savings and investment strategy, you have laid a strong foundation. To retire with a monthly income of Rs. 1.5 lakh, continue focusing on growing your corpus through equity investments, and consider using an SWP for passive income during retirement.

Remember to regularly review and adjust your financial plan to stay aligned with your goals. With careful planning and consistent investments, you should be able to retire comfortably within the next 10-15 years.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024

Money
I am 46 years old, doing job in Kolkata and my salary is 1.4 lac per month.I have savings of Rs. 1 Cr 10 Lac. 52 lacs in PPF, 13 Lacs in PF, 9 Lacs MIS post office.10 lacs Mutual fund. 20 lacs FD, 5 lacs Savings account. I have 2 PPFs which I need to pay 3 lacs per year as savings, 10k per month as SIP. No debt. I live in my parental house and I am the only son. I have daughter of 7 years age studying in class 1. My present family expenses are 40k What is the perfect age of taking retirement.
Ans: Your financial discipline is remarkable, and you are in a strong position.

You have Rs. 1.1 crore in savings spread across various instruments.
Your monthly income is Rs. 1.4 lakh, with expenses of Rs. 40,000.
You live in your parental house and have no debt.
Your financial commitments include SIPs and PPF contributions.
Your daughter is young, and her education requires long-term planning.
This stability provides a good foundation for retirement planning.

Key Factors to Consider for Retirement
1. Desired Retirement Age:

The ideal retirement age depends on your goals and financial needs.
Early retirement at 55 is possible if you ensure adequate savings.
A standard retirement age of 60 allows more time to build wealth.
2. Post-Retirement Expenses:

Estimate post-retirement expenses, including healthcare and inflation.
Current expenses of Rs. 40,000 may rise with time and lifestyle needs.
Factor in additional costs for your daughter’s education and marriage.
3. Life Expectancy:

Plan for at least 25-30 years post-retirement.
Ensure your savings generate steady income over this period.
4. Emergency Corpus:

Maintain at least 2 years’ expenses in liquid funds.
This ensures financial security during unforeseen situations.
Evaluating Existing Investments
1. Public Provident Fund (PPF):

Rs. 52 lakh in PPF ensures tax-free returns.
Continue annual contributions for long-term compounding benefits.
2. Provident Fund (PF):

Rs. 13 lakh in PF is a stable retirement asset.
Avoid withdrawing this corpus before retirement.
3. Mutual Funds:

Rs. 10 lakh in mutual funds provides growth potential.
Consider increasing SIPs to diversify and maximise equity exposure.
Actively managed funds can outperform during volatile markets.
4. Fixed Deposits (FD):

Rs. 20 lakh in FD ensures stability but offers limited growth.
Explore alternatives like hybrid funds for better returns with moderate risk.
5. Savings Account:

Rs. 5 lakh in a savings account is good for liquidity.
Avoid keeping excess funds here due to low returns.
6. Post Office MIS:

Rs. 9 lakh in MIS provides steady income but limited growth.
Redeploy this in equity or balanced funds for inflation-adjusted returns.
Planning for Your Daughter’s Future
1. Education:

Allocate funds for her higher education in equity-oriented investments.
SIPs in child-focused or diversified funds ensure disciplined savings.
2. Marriage:

Start a separate goal-based investment for her marriage.
Long-term equity investments provide better inflation-adjusted returns.
Building a Retirement Corpus
1. Increase Equity Exposure:

Equity is essential for wealth creation over the long term.
Gradually increase allocation to equity funds for higher returns.
2. Diversify Investments:

Combine equity, debt, and hybrid funds for balanced growth.
Diversification reduces risk and ensures stability.
3. Reduce Dependence on Fixed Income:

Fixed income instruments like FDs provide low post-tax returns.
Reallocate some funds to equity for higher growth.
4. Regular Portfolio Review:

Monitor your portfolio’s performance every six months.
Rebalance assets to maintain desired risk and return levels.
Tax Planning
1. Tax on Mutual Funds:

LTCG on equity funds above Rs. 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%. Plan redemptions to optimise taxes.
2. Tax-Efficient Investments:

PPF and PF remain tax-efficient instruments.
Consider ELSS funds if additional deductions under Section 80C are needed.
3. Avoid Tax Drags:

Fixed income returns are taxed as per your income slab.
Redeploy funds for better post-tax returns.
Deciding the Perfect Retirement Age
1. Retiring at 55:

This requires a larger corpus due to an extended retirement period.
Aggressive savings and investments are needed in the next 9 years.
2. Retiring at 60:

More time to build wealth reduces financial stress.
A balanced approach ensures a comfortable retirement.
3. Retiring at 58 (Mid-Way):

Retiring at 58 balances early retirement and corpus adequacy.
It aligns with both financial and lifestyle goals.
Additional Steps for Financial Security
1. Health Insurance:

Ensure adequate health insurance for your family.
This reduces the burden of medical expenses post-retirement.
2. Emergency Fund:

Maintain Rs. 10 lakh in liquid funds or FDs for emergencies.
This ensures immediate access during financial crises.
3. Will and Estate Planning:

Create a will to ensure smooth transfer of assets.
This avoids disputes and protects your family’s financial security.
Final Insights
Your current financial position supports a flexible retirement plan. Retiring at 58 offers a balanced approach, giving you time to build a corpus.

Focus on equity for long-term growth while maintaining stability in debt instruments. Plan separately for your daughter’s education and marriage to avoid straining your retirement corpus.

Review your investments regularly with a Certified Financial Planner. This ensures alignment with your evolving goals and market conditions.

With disciplined savings and strategic investments, you can achieve financial independence.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Milind

Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 24, 2024Hindi
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Hello i am almost 30 now I have invested around 40 lakhs in Market (mutual funds plus equity) 6 lakhs ppf maybe 2 lakhs pf I have parental property of combining around 2.5cr I have my parents helath insurance from a private insurance company, also covered by cghs health scheme,so no major worries about health expenses, for me i have 10lakhs health insurance Apart from this we have family pension also. As of now overall i have a monthly income of around 2-2.25 lakhs. I have a car a bike a scooty all valid for next 8-10 years What should be my goal amount for the retirement, i want it as early as possible As per the current scenario i am assuming i will live max till 75 years age. As of now i can invest 80-90k per month Yet to be married i assume i need atleast Lakhs per month as of now What should be the ideal amount with which i can retire
Ans: Hello;

Hope you have adequate term life insurance for yourself.

You may start a monthly sip of 90 K in a combination of pure equity mutual funds.

After 10 years your sip and lumpsum investment will grow into sums of 2.09 and 1.24 Cr respectively.

This adds upto 3.33 Cr. If you add your ppf and EPF corpus then this should add upto a sum of around 4 Cr.

If you invest this corpus in a conservative hybrid debt fund and do a SWP at the rate of 3.5%, you may expect a post tax monthly income of
1 L+.

As you get married your expenses will rise as also the need to plan for various other goals.

Therefore the decision to retire from regular 9-6 job should be backed up with alternate business plan or such other plan to monetize your hobbies that may yield income over atleast next 10-15 years.

Best wishes;

..Read more

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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