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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
MAM Question by MAM on Mar 17, 2024Hindi
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Sir, I am 72 years old and want to invest Rs 15 lac in M.F, in swp.already invested 22 lac in MF .I am high risk taker . I want swp amount after one year. Please suggest M.F schemes . Thanks

Ans: Given your risk appetite and requirement for SWP after one year, it's crucial to focus on mutual fund schemes that offer potential for high returns while considering the relatively short investment horizon. Here are some suggestions:

Large & Midcap Funds: These funds invest in a mix of large-cap and mid-cap stocks, offering a balance between growth potential and stability. Look for schemes with a track record of consistent performance and experienced fund management.
Sectoral/Thematic Funds: If you have specific sectoral preferences and are willing to take higher risks, you can consider investing in sectoral or thematic funds. These funds focus on specific sectors or themes like technology, healthcare, or infrastructure, offering the potential for higher returns but also higher volatility.
Aggressive Hybrid Funds: Aggressive hybrid funds invest primarily in equities with a smaller allocation to debt instruments. They are suitable for investors seeking growth with relatively lower volatility compared to pure equity funds.
Flexi Cap Funds: These funds have the flexibility to invest across market capitalizations based on market conditions. They offer a dynamic approach to asset allocation and can adapt to changing market trends.
Mid & Small Cap Funds: If you have a higher risk tolerance and a longer investment horizon, mid and small-cap funds can potentially offer higher returns. However, they also come with higher volatility and risk, so careful selection and monitoring are essential.
When selecting mutual fund schemes, focus on factors such as fund performance track record, fund manager's experience and strategy, expense ratio, and risk-adjusted returns. Additionally, consider diversifying your investments across multiple schemes to spread risk.

It's advisable to consult with a certified financial planner or investment advisor who can assess your financial situation, risk tolerance, and investment goals to provide personalized recommendations aligned with your needs and preferences.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7336 Answers  |Ask -

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 12, 2024

Asked by Anonymous - Jul 13, 2024Hindi
Money
Hi, I'm 66 years retired person. Will u suggest me SCHEME NAME in which scheme I have to invest my hard earned money for SWP.....
Ans: You’re 66 years old and retired, which means you need to carefully manage your hard-earned money. Ensuring that your funds are invested wisely will provide you with regular income while protecting your capital. At this stage in life, it's important to focus on stability and regular income. You’ve worked hard for your money, and now it’s time for your money to work for you.

Why Systematic Withdrawal Plan (SWP)?
A Systematic Withdrawal Plan (SWP) is an excellent choice for retirees. It allows you to withdraw a fixed amount of money at regular intervals from your investment. This provides you with a steady income, similar to a pension.

Here’s why SWP can be beneficial for you:

Regular Income: SWP ensures a fixed income flow. This helps in managing your monthly expenses.

Capital Preservation: By withdrawing a fixed amount, you avoid selling too much of your investment at a low price, which helps in preserving your capital.

Tax Efficiency: SWP is also tax-efficient. The withdrawals are treated as part capital withdrawal and part gain, reducing the tax burden.

Flexibility: SWP gives you the flexibility to choose the withdrawal amount and frequency as per your needs.

Choosing the Right Investment for SWP
Since you’re seeking regular income through SWP, it’s important to invest in schemes that offer both stability and growth potential. However, avoid high-risk investments at this stage of your life. Here are the key factors to consider:

Risk Tolerance: Given your age and retirement status, it's wise to choose low to moderate-risk investments. Your focus should be on preserving capital while earning a steady income.

Investment Horizon: Since SWP is typically used for long-term income, consider funds that have a good track record over several years. They should be able to provide consistent returns.

Scheme Selection: Instead of investing in index funds or direct funds, consider opting for actively managed funds. Actively managed funds provide the benefit of professional management and regular monitoring, which can be valuable in generating steady returns.

Actively Managed Funds vs. Index Funds
Actively Managed Funds: These funds are managed by experienced fund managers who actively buy and sell securities to outperform the market. This active management can provide better returns compared to index funds, especially in a volatile market. Actively managed funds are particularly beneficial for SWP as they aim to deliver consistent returns, which is essential for regular withdrawals.

Index Funds: On the other hand, index funds merely track a market index. While they have lower fees, they do not have the flexibility to adjust to market conditions. This lack of flexibility can be a disadvantage, especially when you need steady returns for regular withdrawals.

Given your need for regular income, actively managed funds would be a better option. They are more likely to deliver the consistent returns required for an SWP.

Importance of Regular Plans Over Direct Plans
Regular Plans: Investing through a Certified Financial Planner (CFP) in regular plans can be beneficial. A CFP provides ongoing advice, helps in selecting the right funds, and offers support in managing your investments.

Direct Plans: While direct plans have lower fees, they do not come with the support of a financial advisor. This can be a disadvantage, especially in retirement when you need expert guidance to manage your investments effectively.

For a retiree, regular plans offer the added advantage of professional advice, which is crucial for maintaining financial security during your retirement years.

Setting Up SWP for Maximum Benefit
Withdrawal Amount: Decide on a reasonable withdrawal amount that covers your monthly expenses without exhausting your capital too quickly. It’s important to strike a balance between your withdrawal amount and the growth of your investment.

Frequency of Withdrawals: You can choose to withdraw monthly, quarterly, or annually, depending on your needs. Monthly withdrawals might be more convenient as they mirror the salary you used to receive, making it easier to manage your expenses.

Review and Adjust: Regularly review your SWP and overall investment portfolio. This ensures that your investment is still aligned with your goals and risk tolerance. You may need to adjust the withdrawal amount or switch funds if the performance of your current scheme changes.

Final Insights
Focus on Stability: At this stage in your life, the focus should be on capital preservation and steady income. Avoid high-risk investments and choose schemes that provide consistent returns.

Seek Professional Guidance: Consider working with a CFP to select the best actively managed funds for your SWP. They can help you navigate market fluctuations and make necessary adjustments to your investment.

Flexibility and Review: Stay flexible and open to reviewing your SWP. Adjust your withdrawals and investment choices based on your financial needs and market conditions.

Investing in the right scheme and setting up an SWP tailored to your needs will help you enjoy a stress-free retirement. Your hard-earned money deserves to be managed with care to provide you with a secure and comfortable future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 22, 2024

Money
My Mother Govt pension holder. Want to invest Rs. 5 lakhs safest SWP, for 5 years, with SIP also for monthly 4000/-. Which MF fund for SWP & SIP would be best.
Ans: It’s great that you are considering safe and steady investment options for your mother. Since she is a government pension holder, her primary focus should be on capital preservation, regular income, and moderate growth. An SWP (Systematic Withdrawal Plan) combined with a SIP (Systematic Investment Plan) can be a good strategy, provided the investments align with her risk tolerance.

Key Considerations for Selecting the Right SWP
When choosing an SWP, the focus should be on stability and capital preservation. Given your mother’s profile, she would likely prefer consistent returns over high-risk, high-reward investments.

Safety and Stability
Debt Funds: Debt mutual funds, especially those with a focus on high-quality bonds, are generally safer. They offer consistent returns with lower risk compared to equity funds.

Hybrid Funds: Conservative hybrid funds might also be suitable. These funds invest primarily in debt with a small portion in equity, which can help balance safety with moderate growth potential.

Regular Income
Consistent Withdrawals: SWPs allow for regular monthly withdrawals, making them an ideal choice for creating a steady income stream. The goal should be to select a fund that provides predictable returns, ensuring the monthly withdrawal does not deplete the principal over time.
Tax Efficiency
Long-Term Capital Gains: SWPs are more tax-efficient than fixed deposits, as they are taxed on long-term capital gains rather than as income, which is a significant benefit, especially for senior citizens.
Selecting the Right SIP for Growth
For the SIP component, a balanced approach is essential. While growth is important, the investment should not be too aggressive, given your mother’s likely low-risk tolerance.

Moderate Growth
Balanced Hybrid Funds: These funds offer a mix of equity and debt, providing potential for growth while keeping risk in check. They are less volatile than pure equity funds but still offer the chance for higher returns than debt funds.

Diversification: Ensure the SIP is diversified across sectors and asset classes. This reduces the risk of loss if one sector underperforms.

Regular Investment
Monthly Commitment: A monthly SIP of Rs 4,000 is a disciplined approach to building wealth over time. Given that this amount is manageable, it can help accumulate a decent corpus over five years.
Detailed Assessment of SWP and SIP Options
Let’s delve into the detailed considerations for both the SWP and SIP strategies, tailored to your mother’s financial goals.

SWP Strategy
Start with a Low-Risk Debt Fund: Given your mother’s preference for safety, beginning with a low-risk debt fund is advisable. Look for funds that invest in high-rated government and corporate bonds.

Opt for Conservative Withdrawals: While setting up the SWP, choose a conservative withdrawal rate. This ensures that the capital is preserved for as long as possible, with the monthly withdrawals coming from the returns generated by the fund.

Monitor and Adjust: Regularly monitor the performance of the SWP. If the returns are higher than expected, you can consider increasing the withdrawal amount slightly, or if the market is volatile, reducing withdrawals may be prudent.

SIP Strategy
Balanced Hybrid Fund: For the SIP, consider a balanced hybrid fund that invests 40-60% in equity and the remainder in debt. This will offer growth potential with a safety net.

Increase SIP Gradually: If the initial Rs 4,000 SIP is manageable and your mother’s income allows, consider increasing the SIP amount by 5-10% each year. This strategy is known as a Step-Up SIP and can help accumulate a larger corpus over time.

Stay Invested: Encourage your mother to stay invested for the full five years, regardless of short-term market fluctuations. The goal is long-term growth, and market volatility tends to smooth out over time.

Final Insights
Investing Rs 5 lakhs in a safe and stable SWP, combined with a monthly SIP of Rs 4,000, can be a sound financial strategy for your mother. The key is to select funds that align with her risk tolerance while providing regular income and potential for growth.

Prioritize Safety: For the SWP, choose a debt or conservative hybrid fund to ensure capital preservation.

Balanced Growth: For the SIP, consider a balanced hybrid fund that offers moderate growth with controlled risk.

Monitor Regularly: Keep track of both the SWP and SIP to ensure they continue to meet her financial needs.

Adjust as Needed: Be ready to make adjustments to the withdrawal rate or SIP amount based on her financial situation and the performance of the investments.

By following these guidelines, your mother can enjoy the benefits of regular income, capital preservation, and steady growth, helping her maintain financial independence with peace of mind.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 28, 2024

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I am 59 years now. I want to invest SWP MF. Please guide
Ans: At 59, it’s wise to seek a steady income source.

SWP (Systematic Withdrawal Plan) is an ideal option.

It helps you withdraw a fixed amount monthly from mutual funds.

SWP can provide regular income without eroding your capital much.

Choosing the Right Mutual Fund for SWP
Hybrid Funds: A mix of equity and debt for balance.

Equity-Oriented Funds: For growth if you can handle moderate risk.

Debt-Oriented Funds: Safer option, lesser risk, but lower returns.

Benefits of SWP Over Other Options
Tax Efficiency: SWP is more tax-efficient than fixed deposits.

Regular Income: Provides monthly income, good for retirees.

Flexibility: You can adjust withdrawal amounts as needed.

Capital Preservation: Carefully planned SWP ensures your principal lasts longer.

Structuring Your SWP Plan
Assess Monthly Needs: Determine how much income you need.

Select Fund Type: Choose a fund based on your risk appetite.

Withdrawal Amount: Decide the amount you wish to withdraw monthly.

Start Small: Begin with a conservative amount, then adjust as needed.

Risks and Mitigations
Market Volatility: Equity funds can be volatile. Balance with debt funds.

Inflation Risk: Ensure your withdrawals keep pace with inflation.

Capital Erosion: Monitor your SWP regularly to avoid depleting capital too soon.

Importance of Diversification
Avoid Concentration: Don’t put all your money into one fund.

Diversify Across Asset Classes: Spread across equity, debt, and hybrid funds.

Periodic Review: Regularly review your portfolio to ensure it’s aligned with goals.

Tax Implications to Consider
Capital Gains Tax: Withdrawals from equity funds may attract capital gains tax.

Debt Fund Taxation: Debt fund withdrawals have different tax rules.

Tax Planning: Work with a Certified Financial Planner (CFP) to minimize tax impact.

Long-Term Considerations
Inflation Adjustment: Factor in inflation when planning your SWP.

Longevity Risk: Plan your withdrawals so your capital lasts your lifetime.

Estate Planning: Consider how your investments will be passed to heirs.

Steps to Implement SWP
Determine Your Monthly Requirement: Identify how much you need to withdraw monthly.

Choose a Suitable Fund: Select funds based on your risk tolerance and financial goals.

Start the SWP: Set up the SWP with your mutual fund provider.

Regular Monitoring: Regularly check the performance of your funds and adjust withdrawals if necessary.

Consult a CFP: Work with a Certified Financial Planner to fine-tune your strategy.

Final Insights
SWP is a Reliable Income Source: It provides you with regular income while preserving your capital.

Diversification is Key: Spread your investments across various funds to balance risk and returns.

Continuous Monitoring: Regularly review your SWP and make adjustments as needed.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

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You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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