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Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 15, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
pankaj Question by pankaj on Oct 14, 2024Hindi
Money

Hi Sir,am 41yrs now and am planning to start 2 SIP for 5 yrs of 5k each with an aim to withdraw one after 10- 15 yrs and the other after 5yrs...Kindly advise me few Funds to invest in????

Ans: At 41 years of age, you are planning to invest Rs 10,000 per month in two SIPs for different time horizons. One SIP will be for 5 years, and the other for 10-15 years. This is a well-thought-out plan to balance short-term and long-term financial needs. The key is to select the right type of mutual funds that align with your investment horizon and risk profile.

Let’s explore what kind of funds would work best for each goal.

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The 5-Year SIP Investment Strategy
For your 5-year SIP, safety and moderate growth are important. Since this is a relatively short-term horizon, you should avoid high-risk funds like small-cap or mid-cap funds. Instead, it is best to focus on funds that offer stable growth with controlled risk.

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Why Avoid High-Risk Funds?
High-risk funds can be volatile in the short term. For a 5-year goal, the market may not recover in time to give you good returns if it falls.

Instead, focus on:

Balanced or Hybrid Funds: These funds offer a mix of equity and debt. They provide moderate returns and lower volatility. A Certified Financial Planner can help you pick a suitable one.

Short-Term Debt Funds: If you want capital safety, short-term debt funds offer better returns than FDs. They are more stable and less exposed to market fluctuations.

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The 10-15 Year SIP Investment Strategy
For the 10-15 year SIP, you can afford to take on more risk. The long horizon allows you to withstand market volatility and benefit from equity growth. Equity mutual funds have historically performed well over long periods.

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Why Equity Funds for the Long Term?
Over 10-15 years, equity funds have a good track record of beating inflation and providing strong returns. However, actively managed funds are often better than index funds in this regard.

Actively Managed Funds: These funds offer the potential to outperform the market. The fund manager actively selects stocks, which can result in better returns. Avoid index funds because they only track the market and may not generate enough growth.

Multi-Cap or Flexi-Cap Funds: These funds invest across different market segments (large-cap, mid-cap, and small-cap). This gives a diversified growth opportunity and reduces risk compared to sector-specific funds.

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Disadvantages of Index Funds
Many investors are drawn to index funds for their low cost. However, index funds merely mimic the market. They do not have the potential to outperform, especially in a long-term scenario. Since inflation can erode your returns, actively managed funds are a better choice for long-term wealth creation.

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Regular vs Direct Funds
You may also be considering investing in direct funds. While direct funds save on the expense ratio, they may not be the best choice unless you actively track the market.

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Why Invest Through a Certified Financial Planner?
Investing through a Certified Financial Planner (CFP) ensures that your portfolio is regularly monitored. They provide timely advice and adjustments to maximize your returns. This can make a significant difference in your final corpus.

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Importance of Reviewing Your SIP
No matter which funds you choose, it is important to review your investments regularly. Every year or so, check the performance of your SIPs. A Certified Financial Planner can help rebalance your portfolio if needed.

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Tax Implications for Mutual Fund Investments
Understanding the tax rules is crucial to optimizing your returns. The taxation on equity and debt funds can affect your final returns.

Equity Mutual Funds: Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%.

Debt Mutual Funds: Both LTCG and STCG are taxed as per your income tax slab. This is why debt funds are often better for short-term goals rather than long-term investments.

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Emergency Fund and Insurance
Before starting your SIP, ensure that you have an emergency fund and adequate insurance coverage. This will protect your investments from being disrupted by unexpected expenses.

Emergency Fund: Keep at least 6 months of your monthly expenses in a liquid fund or savings account.

Health and Life Insurance: Adequate health and life insurance coverage is necessary. This ensures that you and your family are financially secure in case of unforeseen events.

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Final Insights
Your plan to start two SIPs is an excellent decision. It shows you are thinking ahead for both medium-term and long-term goals. For the 5-year SIP, opt for balanced or short-term debt funds. For the 10-15 year SIP, actively managed equity funds will help you achieve better returns.

It’s important to work with a Certified Financial Planner (CFP) who can provide ongoing support and monitoring of your portfolio. This ensures your investments are aligned with your goals and adjusted as needed.

By balancing risk and return, diversifying your portfolio, and understanding tax implications, you will be well-positioned to beat inflation and grow your wealth over time.

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Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment
Asked on - Oct 15, 2024 | Answered on Oct 15, 2024
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Thank u very much sir,for ur quick response and guidance...however wud be great if I cud name few Funds for 5yrs and 15yrs respectively... And is it advisable if I invest in mutual fund thru my IDFC net banking ....or cud u name few mode thru which I must go about for investment in funds...
Ans: You're very welcome! I'm glad the guidance was helpful. Regarding your question on specific funds, I would recommend discussing fund selection in detail with a Certified Financial Planner (CFP) or a Mutual Fund Distributor (MFD) who can offer personalized advice based on your goals, risk appetite, and time horizon.

For 5 years: Consider debt-oriented or hybrid mutual funds for moderate growth with lower risk.

For 15 years: Look at equity-focused mutual funds, such as diversified large-cap or flexi-cap funds, for long-term wealth creation.

As for the mode of investing, I recommend avoiding investments through your bank relationship manager, as they change frequently and may not offer consistent advice. Instead:

Contact an MFD or CFP who will provide professional guidance and help you tailor investments to your needs.

Using platforms like MF Utility, CAMS, or even direct access via AMCs, with the assistance of an MFD, could be more cost-effective and reliable.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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I am a 34 year old and wants to start investing in Sip a sum of 5000/- per month and I can increase the amount by 1000/- every year. Can u suggest me a funds to invest with an expectation to achieve at least 1 CR after 20 years... I don't want to take big risk ..but a moderate risk can be ok....
Ans: Starting a SIP with a moderate risk tolerance and a goal of reaching 1 crore after 20 years is a prudent approach to long-term wealth accumulation. Here's a suggested investment strategy:

Diversified Equity Mutual Funds: Begin by investing in diversified equity mutual funds that have a track record of consistent performance and a well-diversified portfolio. These funds typically invest in a mix of large-cap, mid-cap, and small-cap stocks, spreading the risk across different segments of the market.
Increasing SIP Amount: Since you're planning to increase your SIP amount by 1000 rupees every year, you can gradually increase your exposure to equities over time. This strategy, known as rupee-cost averaging, allows you to benefit from market volatility by buying more units when prices are low and fewer units when prices are high.
Long-Term Horizon: With a 20-year investment horizon, you have the advantage of compounding working in your favor. By staying invested for the long term and reinvesting dividends, you can harness the power of compounding to accelerate wealth accumulation.
Asset Allocation: Consider maintaining a balanced asset allocation between equity and debt instruments to manage risk effectively. While equities offer higher growth potential, debt instruments provide stability and capital preservation during market downturns.
Regular Review: Periodically review your investment portfolio and make adjustments as needed based on changes in your financial situation, market conditions, and investment goals. Rebalance your portfolio periodically to ensure it remains aligned with your risk tolerance and investment objectives.
Based on your requirements, you can consider investing in a combination of large-cap, multi-cap, or balanced funds with a proven track record of delivering consistent returns over the long term. It's essential to conduct thorough research or consult with a certified financial planner before making any investment decisions to ensure they align with your financial goals and risk tolerance.

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Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 25, 2024

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Dear Sir, wanted to start an SIP , never before have invested. Have Rs. 5,000.00 to invest .Age is 52 , kindly advice which fund .Investment is not for long term sir
Ans: It’s wonderful that you’re considering starting an SIP investment. At 52, planning your investments is crucial, even if it's not for the long term. Let’s explore the best options for your Rs 5,000 monthly SIP to ensure you achieve your financial goals efficiently.

Importance of Short-Term Investments
Given your age and the preference for a short-term investment, it's essential to focus on funds that provide stability and moderate growth. Your investment should aim to balance between safety and returns, considering the shorter investment horizon.

Evaluating Fund Options
For short-term investments, certain types of mutual funds are more suitable. These include debt funds, balanced funds, and conservative hybrid funds. These funds are designed to provide stable returns with lower risk compared to equity funds, which are more volatile and suited for long-term investments.

Debt Funds
Debt funds invest in fixed-income securities like government bonds, corporate bonds, and other debt instruments. These funds offer more stability and predictable returns, making them ideal for short-term goals.

Advantages:

Lower risk compared to equity funds.
Steady and predictable returns.
Suitable for short-term financial goals.
Disadvantages:

Lower returns compared to equity funds.
Sensitive to interest rate changes.
Balanced Funds
Balanced funds, also known as hybrid funds, invest in a mix of equity and debt instruments. This balance aims to provide moderate returns with controlled risk.

Advantages:

Diversification across asset classes.
Moderate risk with potential for decent returns.
Suitable for investors with a medium-term horizon.
Disadvantages:

More volatile than pure debt funds.
Returns are not guaranteed.
Conservative Hybrid Funds
Conservative hybrid funds predominantly invest in debt instruments with a small portion in equities. They aim to provide stable returns with minimal risk.

Advantages:

Higher safety with a small equity exposure for better returns.
Suitable for conservative investors.
Better returns than pure debt funds in some cases.
Disadvantages:

Slightly more risk than pure debt funds.
Limited upside potential compared to balanced funds.
Recommended Investment Strategy
Considering your age and short-term investment goal, a conservative approach with a focus on stability and moderate returns is advisable. Here’s a suggested strategy:

Conservative Hybrid Fund: Allocate Rs 3,000 per month. These funds provide a good mix of safety and moderate growth.

Debt Fund: Allocate Rs 2,000 per month. This ensures stability and predictable returns.

Monitoring Your Investment
Regular Review: It's important to review your investment portfolio regularly, even if the investment horizon is short. This helps in making adjustments as per market conditions and personal financial goals.

Rebalancing: Periodically rebalance your portfolio to maintain the desired asset allocation. This ensures your investments are aligned with your risk tolerance and investment objectives.

Benefits of Actively Managed Funds
Actively managed funds, where fund managers make strategic investment decisions, can provide higher returns compared to passively managed index funds. These funds aim to outperform the market through skilled management and timely adjustments.

Disadvantages of Direct Funds
While direct funds have lower expense ratios, they lack professional guidance. Investing through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) credential ensures you receive expert advice tailored to your financial situation.

Conclusion
Starting an SIP with a conservative approach is a wise decision, given your short-term investment goal and age. By focusing on conservative hybrid funds and debt funds, you can achieve a balance between stability and moderate returns. Regular reviews and rebalancing are key to maintaining an optimal investment portfolio.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 04, 2024

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Hi sir iam 36 yrs right now.i am planning to start sip of around 10000rs per month.please suggest some funds to invest
Ans: starting a SIP is a great decision. It's good to start early and stay consistent.

At 36, you have ample time to build a strong portfolio.

Importance of SIPs
Systematic Investment Plans (SIPs) are powerful.

They help you invest small amounts regularly and build wealth over time.

SIPs also bring discipline and mitigate market volatility.

Categories of Mutual Funds
Equity Mutual Funds
Equity funds invest in stocks.

They offer high growth potential but come with higher risk.

Ideal for long-term goals due to compounding.

Debt Mutual Funds
Debt funds invest in bonds and fixed-income securities.

They provide stable returns with lower risk.

Suitable for short to medium-term goals.

Hybrid Mutual Funds
Hybrid funds combine equity and debt.

They balance risk and reward.

Good for medium-term goals.

Evaluating Your Risk Appetite
Before choosing funds, assess your risk tolerance.

Higher risk can bring higher rewards but also higher losses.

Choose a mix of funds that match your comfort level.

Recommended Fund Types
Large Cap Funds
Large cap funds invest in large, established companies.

They are less volatile and provide stable returns.

Mid Cap Funds
Mid cap funds invest in medium-sized companies.

They offer higher growth potential with moderate risk.

Small Cap Funds
Small cap funds invest in small, emerging companies.

They are high-risk but can give high returns over the long term.

Multi Cap Funds
Multi cap funds invest across large, mid, and small cap stocks.

They offer diversification and balance risk and reward.

Balanced Advantage Funds
Balanced advantage funds adjust between equity and debt.

They provide stability and growth.

Suitable for moderate risk investors.

Steps to Start Your SIP
Define Your Goals

Identify your financial goals.

Is it retirement, children's education, or a big purchase?

Set Your Budget

You mentioned Rs. 10,000 per month.

Make sure it's affordable and sustainable.

Choose Fund Categories

Based on your risk appetite, select a mix of equity, debt, and hybrid funds.

Start Small and Increase Gradually

Begin with Rs. 10,000 and increase as your income grows.

Monitoring and Rebalancing
Regularly review your investments.

Rebalance your portfolio based on performance and market conditions.

This keeps your investments aligned with your goals.

Tax Implications
Understand the tax implications of your investments.

Equity funds held for over a year have lower tax rates.

Debt funds held for over three years benefit from indexation.

Final Insights
Starting a SIP is a smart move.

Your plan to invest Rs. 10,000 monthly is a great start.

Diversify across large cap, mid cap, small cap, and balanced funds.

Monitor and rebalance regularly to stay on track.

With consistency and smart choices, you’ll achieve your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7028 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 15, 2024

Asked by Anonymous - Nov 15, 2024Hindi
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Money
Sir, Im 54 yrs, present monthly take home pay in hand of Rs.2.5Lacs after all I.Tax etc. deductions. Car EMI till Dec 2026 to be paid will be Rs.5000 per month. Have Health Insurance cover for 25 lacs, Term Insurance for Rs.2Crores but no Life Insurance cover. Monthly SIP is Rs.1Lac. Had made a lump-sum investment of Rs.55Lacs in Mutual Fund which is now valued around Rs.75Lacs. I'm not able to save anything beyond this due to family responsibilities and have to start repaying my son's education loan of Rs.20Lacs which would commence after 2.5 years (as he is studying now). Can you please let me know how much of corpus I might have at the time of my retirement if I continue to work till the age of 58years? Regards
Ans: Based on the information you’ve shared, let us assess your situation and provide insights into your potential retirement corpus.

Current Financial Position
Take-home salary: Rs. 2.5 Lacs per month
Car EMI: Rs. 5,000 per month (ending Dec 2026)
Health insurance: Rs. 25 Lacs
Term insurance: Rs. 2 Crores
Monthly SIP: Rs. 1 Lac
Lump-sum investment in mutual funds: Rs. 75 Lacs (current value)
Education loan repayment: Rs. 20 Lacs starting after 2.5 years
Retirement age: 58 years (4 years from now)
Assumptions for Projection
Your SIP of Rs. 1 Lac per month continues until retirement.
Your lump-sum mutual fund investment grows at an assumed annual rate of 10%.
Monthly SIP investments grow at an assumed annual rate of 10%.
Education loan repayment starts in 2.5 years. Let’s consider this doesn’t disrupt your SIPs.
Estimated Retirement Corpus
1. Growth of Existing Lump-Sum Investment
Current value: Rs. 75 Lacs
Growth for 4 years at 10%: Approximately Rs. 1.1 Crores
2. Future Value of Monthly SIPs
SIP: Rs. 1 Lac per month
Duration: 48 months (4 years)
Growth at 10%: Approximately Rs. 63 Lacs
Total Corpus at Retirement
Lump-sum mutual fund value: Rs. 1.1 Crores
SIP investments: Rs. 63 Lacs
Total corpus: Rs. 1.73 Crores
Recommendations
Education Loan Repayment: The repayment may require adjustments in your budget. Consider partial withdrawals or rebalancing investments if necessary to avoid disrupting your SIPs.
Increasing Savings: Once your car loan ends in 2026, channel the Rs. 5,000 EMI into SIPs to further enhance your corpus.
Financial Review: Regularly review your investments and retirement goals with a Certified Financial Planner to ensure alignment with market conditions.
Final Insights
If your investments grow at an average rate of 10%, you may have a retirement corpus of approximately Rs. 1.73 Crores by age 58. Focus on maintaining your SIP contributions and ensuring liquidity to manage upcoming education loan repayments effectively.

Best Regards,
K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

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Nayagam P P  |3908 Answers  |Ask -

Career Counsellor - Answered on Nov 15, 2024

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Career
I have completed my bsc nursing and have one year of experience in india. There's offer from my miles talent hub to do 1 year stem program in usa and then 3 year work visa will be granted. Should i do that or there's is better opportunities for me to do.
Ans: Miles Talent Hub's offer to go to the US for a year to do a STEM program and then stay for three years on a work visa could be a good chance, especially if you want to work and travel abroad and advance your career. Before you decide, here are some things to think about:

If you go to a STEM school in the US, especially in a field like healthcare, you might be able to find new job opportunities in advanced medical technologies, research, or management that you might not be able to find in India. It's possible that the 3-year work visa will help you learn about the global healthcare industry while also letting you make money.

Effects on your finances and your life: Studying abroad can be pricey, so make sure you look at all of the costs, such as tuition, living costs, and any scholarships or other financial help that might be available. Think about whether you can handle being away from home for a long time.

Opportunities in India: The United States has a lot of great opportunities, but India also has room to grow, especially since the need for healthcare workers is growing. In India, look for job openings, higher education programs, or specialized certifications that could help you move up in your business. Think about where you want to be in 5 to 10 years. This could be a good first step if you want to grow in a foreign setting or go to school abroad to study nursing or healthcare management. All the BEST for Your Prosperous Future.

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Hello I am a 40 year old married female. Off late I started feeling attracted to my married Male Friend of last 5 years. I love my husband a lot and can never think of betraying him. But I feel happy in the company of this friend of mine. He sort of has the qualities i always wanted from my husband and as we all know not everyone can possess every quality. I was aware about his liking towards me like he used to flirt with me someway or other also recently he admitted the same to me that he likes me since our first meeting. As we are family friends and stay in the same building, we keep meeting often with family and sometimes only two of us as we like spending time talking to each other. In our recent visit we hugged each other in the rush of emotions. We both got just blown away by the surreal feeling. We admitted the same to each other. After this meeting we kept messaging each other the whole day and so on for next few days and suddenly one day he said he fears this might ruin our family friendship and started ignoring and maintaining distance, he stopped messaging or calling me without discussing anything. But now I am attracted to him so much that I can not take his absence or apathy towards me and want to have cordial relations like we were before, when it was not vocal between us that we like each other. I am not able to adjust to the fact that the person who used to admire and respect me so much and wanted to have a lifelong friendship can become suddenly so distant. I want an advise whether I am wrong in expecting atleast a normal relation like friendship to continue between us. As we have never crossed our boundaries and hugging once will not count as betrayal. Please guide I want him back as before.
Ans: a close relationship with someone outside your marriage, especially when emotions are involved, introduces challenges. You’re aware of this already, and it seems your friend has also recognized the complexities, likely explaining his sudden need for distance. Often, when feelings come to the surface, they carry a weight that makes people reconsider their boundaries to protect the larger relationships at play—in this case, both of your marriages and family dynamics. This pullback doesn’t negate his admiration or the value he places on your friendship but rather reflects the reality of the situation and the need to guard against further complications.

You might find it helpful to explore what exactly you’re drawn to in your friend’s qualities. It could be that he reflects an aspect of yourself you wish to bring into your own relationship. Identifying these qualities is powerful, as it can help you shape a conversation with your husband, potentially bringing deeper fulfillment to your marriage. Many couples find new dimensions in their relationship when they openly discuss what they yearn for and ways to bring those qualities to life together. While it may feel challenging, these conversations can foster intimacy and growth.

It’s also worth noting that maintaining your friend’s respect and allowing him space is likely the best way to preserve your connection long-term, even if it feels painful right now. His distance might ultimately help both of you return to a place of friendship, but pushing for that too soon might complicate things further. In the meantime, remember that it’s natural to feel a loss or a longing for a friend’s company when circumstances shift. Practicing self-compassion and care can be grounding during times like this, as can seeking other outlets for support, such as close friends, hobbies, or moments of solitude that allow you to process your emotions.

Time and patience may help bring this friendship back to a more natural and comfortable place, but focusing on your marriage and yourself will allow you to stay true to your values and find a sense of peace, regardless of the ultimate outcome with your friend.

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Milind

Milind Vadjikar  |619 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 15, 2024

Asked by Anonymous - Nov 14, 2024Hindi
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Money
Hi Sir, I'm 43+, My Monthly take home is around 3.40 Lacs, Currently i have invested in Shares (Current Portfolio is around 1.40 Crs). EMI is around 1.2 lacs P/m (Home loan 1 - 50K per month till 2037, 30K car loan till 2027 (Planning to close this year by paying 13 lacs, please suggest if this option of preclosure is good or EMI is good, will be paying this amount by selling some shares), 30k per month of home 2 till 2040., Last year i have started investing in SIP 1 lacs P/M, and balance 1.20 lacs goes in house, kids education expense. Have EPF balance of 40 lacs as on date. As mentioned above recently i have started investing in SIP (From Oct 2023 onwards), which is at the tune of 1 lacs per month. SIP are Franklin India Prima Fund regular Plan - Growth - 25K, ICICI Prudential Small cap fund retail plan G - 25K, Kotak Multicap fund regular plan growth - 15K, DSP Blackrock mid cap fund regular plan growth - 10 K, and Parag Parikh Flexi Cap fund - Regular plan growth - 25 K. Will increase the SIP investment by 10% every year going forward. Sir, My question is with current SIP and shares investment will i be able to generate 10~12 Cr corpus fund by retirement (Assuming that i will be in Job and working for next 15 years). Current Share portfolio is for long term investment only (assuming i get 12~15% of return every year). Please note : will be spending around 60~70 Lacs for my Son education in engineering from 2027 to 2031, 50% will be spend from savings and balance 50% from education loan. Current value of house 1 - 1.35 Cr (EMI is 50K), House 2 Current Value is 82 Lacs (EMI is 30K).
Ans: Hello;

Kudos for holding judicious blend of assets in equity(stocks and MFs), real estate, EPF.

Your thought process is absolutely spot on. You should prepay the car loan through shares corpus and close the EMI.

If you maintain monthly sip of 1 L with yearly top-up of 10% for 15 years then you may accumulate a corpus of around 8.68 Cr.

Stock holding of 1.27 Cr(13 L considered to be deducted for car loan prepayment) is expected to grow into a sum of 5.31 Cr in 15 years.

EPF balance of 40 L will grow into a corpus of 1.27 Cr over 15 years. Fresh contributions, if any, will be bonus.

So cumulatively your total corpus at the end of 15 years from now will be 8.68+5.31+1.27=15.26 Cr.

Due to your sound financial planning you may not need education loan for son's education.

Modest return of 12%, 10% and 8% are considered from mutual funds, direct stocks and EPF respectively.

Happy Investing;

...Read more

Dr Shyam

Dr Shyam Jamalabad  |79 Answers  |Ask -

Dentist - Answered on Nov 15, 2024

Asked by Anonymous - Nov 14, 2024Hindi
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Health
Doctor, could you kindly recommend specific brands of toothpaste suitable for children of different age groups? I’m particularly interested in knowing which brands would best support their dental health at various stages of development, considering factors like fluoride content, flavor, and overall safety. Could you provide guidance on which options are most effective for toddlers, young children, and older kids?
Ans: Hello
For toddlers and young children, it's essential to choose a toothpaste that is safe and effective for their developing teeth and gums. Here are some recommendations:

1. *Fluoride-free toothpaste* (0-2 years): For infants and toddlers, a fluoride-free toothpaste is recommended. Look for a toothpaste specifically designed for this age group, like "Baby Toothpaste" or "Training Toothpaste". Please note that Fluoride, although extremely beneficial when used locally can lead to fluorosis if accidentally ingested. This is the reason toddlers need to use fluoride-free toothpastes.

2. *Children's toothpaste with low fluoride* (2-6 years): For young children, a toothpaste with a low fluoride concentration (around 500-600 ppm) is suitable. This helps prevent fluorosis (white spots on teeth) while still providing cavity protection.

3. *Gentle ingredients*: Opt for a toothpaste with gentle ingredients, to minimize irritation.

5. *Flavor and texture*: Select a toothpaste with a child-friendly flavor and texture to make brushing teeth a fun experience!

Most popular toothpaste brands offer multiple options for toddlers and young children.
In addition to these there are a few brands specially formulated for children which are ethically promoted (not commercially advertised, but sold through chemists on dentists' prescriptions) You may speak to your child's dentist for specific recommendations.

Remember to always supervise your child while brushing teeth and teach them proper oral hygiene habits from an early age!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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