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31 Year Old Woman in Govt Sector with 7L Savings Aims for 75 Lakh House in 5 Years: What's the Plan?

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 17, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jun 19, 2024Hindi
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Hi I'm 31 yo women earning 40k month working in govt sector... I have around 2L saved in bank fd/rd, 5L in stocks and mf, I invest 13.5k pm in mf sip and since I'm covered under nps a monthly contribution of 8.3k monthly goes to my nps account...I would like to buy a house in another 5 years...how should I go about this to achieve my goal assuming the cost of home would be 75 lakhs.

Ans: You're aiming to buy a house worth Rs. 75 lakhs in 5 years. Let's strategize to achieve this goal effectively.

Current Investments Overview
Savings and Investments
You have Rs. 2 lakh in bank FD/RD and Rs. 5 lakh in stocks and mutual funds. You invest Rs. 13.5k monthly in MF SIPs and contribute Rs. 8.3k monthly to NPS.

Investment Strategy for Home Purchase
Increase Savings
Budgeting
Review your expenses and create a budget. Allocate more towards savings for your house. Cut down on non-essential expenses.

Mutual Funds SIP
Diversification
Continue with your MF SIPs. They provide disciplined savings and potential for growth. Consider increasing SIP amount gradually to accumulate more funds.

Actively Managed Funds
Choose actively managed funds for potentially higher returns. These funds are managed by professionals aiming to outperform the market.

NPS Contributions
Retirement Planning
NPS is a good retirement tool. Continue contributions as they also offer tax benefits. Ensure your asset allocation aligns with your risk profile.

Additional Investments
Equity Investments
Consider increasing exposure to stocks and equity mutual funds. They offer higher returns over the long term. Monitor and adjust based on market conditions.

Fixed Income Investments
Allocate a portion to fixed income instruments like FDs or debt mutual funds. They offer stability and are less volatile than equities.

Goal-based Investments
Short-term and Long-term Goals
Allocate funds specifically for your house purchase goal. This helps in tracking progress and ensures funds are available when needed.

Tax Planning
Utilize Tax Benefits
Utilize tax benefits available on investments. MFs, NPS, and FDs offer tax benefits under various sections. Plan investments to optimize tax savings.

Monitoring and Review
Regular Assessment
Review investments periodically. Ensure they are on track to meet your house purchase goal. Adjust investment allocations based on changing circumstances.

Market Conditions
Stay updated with market trends. Monitor economic conditions that impact investments. This helps in making informed decisions.

Final Insights
Achieving your goal of buying a house worth Rs. 75 lakhs in 5 years requires disciplined savings and strategic investments. Continue with MF SIPs, NPS contributions, and diversified investments. Monitor progress regularly and adjust investments as needed. Professional guidance can enhance your strategy.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 29, 2024

Asked by Anonymous - Jul 11, 2024Hindi
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Hi I'm 31 yo women earning 40k month working in govt sector... I have around 2L saved in bank fd/rd, 5L in stocks and mf, I invest 13.5k pm in mf sip and since I'm covered under nps a monthly contribution of 8.3k monthly goes to my nps account...I would like to buy a house in another 5 years...how should I go about this to achieve my goal assuming the cost of home would be 75 lakhs.
Ans: Current Financial Snapshot
Age: 31 years
Monthly Salary: Rs 40,000
Savings: Rs 2 lakhs in bank FD/RD
Investments: Rs 5 lakhs in stocks and mutual funds
Monthly SIP Investment: Rs 13,500
NPS Contribution: Rs 8,300 per month
Goal: Buying a House in 5 Years
You aim to purchase a house worth Rs 75 lakhs in 5 years. Here’s how you can plan to achieve this goal.

Building Your Down Payment
Assessing Your Current Contributions
Monthly Savings in SIP: Rs 13,500
Total Monthly Investments: Rs 21,800 (including NPS)
With Rs 2 lakhs in bank savings and Rs 5 lakhs in stocks and mutual funds, you already have Rs 7 lakhs towards your goal.

Increasing SIP Contributions
Consider increasing your SIP contributions by at least Rs 5,000 per month.

This could be achieved through a combination of reducing discretionary expenses and allocating bonuses or increments towards your SIPs.

Liquidating Non-Essential Assets
If any of your stocks are underperforming or not aligned with your long-term goals, consider liquidating them.

This could give you a lump sum to invest in more stable mutual funds.

Optimizing Your Mutual Fund Portfolio
Benefits of Actively Managed Funds
Actively managed funds often outperform index funds in volatile markets.

A Certified Financial Planner (CFP) can help you choose funds that align with your risk profile and goals.

Importance of Regular Funds
Investing through a Mutual Fund Distributor (MFD) with CFP credentials provides professional advice.

This helps in better fund selection and portfolio management, potentially leading to higher returns.

Strategic Use of NPS
Utilizing Partial Withdrawals
The NPS allows partial withdrawals for purchasing a house.

After 3 years of joining, you can withdraw up to 25% of your own contributions.

This can provide a significant amount towards your down payment.

Estimating the Loan Requirement
Down Payment Calculation
Assuming a 20% down payment, you need Rs 15 lakhs upfront.

With Rs 7 lakhs already saved, you need an additional Rs 8 lakhs in 5 years.

Loan Amount
The remaining Rs 60 lakhs can be financed through a home loan.

Given your steady government job, you should be eligible for favorable loan terms.

Building an Emergency Fund
Importance of Liquidity
Ensure you maintain an emergency fund equivalent to 6-12 months of expenses.

This should be kept in liquid funds or a high-interest savings account for easy access.

Reviewing Insurance Needs
Surrendering LIC/ULIP Policies
If you hold any LIC or ULIP policies, consider surrendering them.

Reinvest the proceeds into mutual funds for better returns.

Adequate Health and Life Coverage
Ensure you have sufficient health insurance beyond your employer’s coverage.

A term life insurance plan is also essential to protect your family’s financial future.

Monitoring and Adjusting Your Plan
Regular Reviews
Regularly review your investment portfolio with a Certified Financial Planner.

This ensures your investments remain aligned with your financial goals and market conditions.

Adjusting Contributions
As your income increases, consider increasing your SIP contributions proportionately.

This accelerates your savings and helps you achieve your goal faster.

Final Insights
Achieving your goal of buying a house worth Rs 75 lakhs in 5 years is feasible with disciplined saving and investing.

By optimizing your mutual fund portfolio, utilizing NPS benefits, and maintaining an emergency fund, you can build a substantial down payment.

A home loan can cover the remaining amount, ensuring you secure your dream home within the desired timeframe.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 18, 2024

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Im 32 years old working in state Govt under NPS scheme, my monthly net salary is 25000 and i have a home loan of 7 Lakh, My investments in NPS is around 3.5 lakh and GPF is around 1.5 lakh and in mutual funds around 1.5 lakh. How can i start preparing now itself to buy some land and create a house within 20 years ?
Ans: Current Financial Status

At 32, you have a stable job and a structured investment portfolio. Your monthly net salary is Rs 25,000. Your current investments are:

NPS: Rs 3.5 lakhs
GPF: Rs 1.5 lakhs
Mutual Funds: Rs 1.5 lakhs
Home Loan: Rs 7 lakhs
Your goal is to buy land and build a house within 20 years.

Evaluating Investments

Your current investments show a balanced approach between safety and growth. Here’s an evaluation:

NPS: Provides good long-term growth and tax benefits.
GPF: Offers steady and safe returns.
Mutual Funds: Good for high growth potential.
Setting Financial Goals

To buy land and build a house in 20 years, start by estimating the total cost. Consider land prices, construction costs, and other expenses. Let’s assume a cost of Rs 50 lakhs for land and house construction.

Increasing Investments

You need to increase your monthly savings and investments to reach your goal. Here are some steps:

Increase SIP in Mutual Funds: Gradually increase your SIP in mutual funds. Even a small increase can have a significant impact over 20 years.
Set Aside a Fixed Amount Monthly: Allocate a fixed amount from your salary for this specific goal. Consistency is key.
Managing Home Loan

Your home loan of Rs 7 lakhs should be managed efficiently:

Prioritize Repayment: Focus on repaying your home loan early. This will free up funds for future investments.
Use Bonuses for Prepayments: Use any bonuses or additional income for prepaying your loan.
Emergency Fund

An emergency fund is crucial. Save at least 6-12 months of expenses in a liquid fund. This will provide a safety net for unexpected expenses.

Investment Strategy

To achieve your goal of buying land and building a house, consider the following:

Balanced Portfolio: Maintain a balanced portfolio with a mix of equity and debt. This will provide growth and stability.
Increase Contributions: Gradually increase your contributions to NPS, GPF, and mutual funds.
Regular Review: Regularly review your portfolio. Adjust based on performance and market conditions.
Avoid Real Estate as an Investment

While real estate can be a good asset, it’s illiquid and has high transaction costs. Focus on financial investments for growth.

Insurance Coverage

Health Insurance: Ensure you have adequate health coverage for unexpected medical expenses.
Life Insurance: Opt for a term insurance plan to secure your family's future.
Tax Efficiency

Maximize Tax Benefits: Utilize tax-saving investments under Section 80C, 80D, and 80CCD. This will reduce your taxable income and increase savings.
Regular Tax Planning: Review your tax-saving strategies annually to ensure efficiency.
Disadvantages of Direct and Index Funds

Direct funds require expertise and time. Index funds lack flexibility and may underperform actively managed funds. Regular funds through an MFD with CFP credentials provide better professional management and growth potential.

Final Insights

Your current investments and savings provide a solid foundation. To achieve your goal of buying land and building a house within 20 years, increase your investments, manage your home loan efficiently, and ensure tax efficiency. Regularly review your financial plan and consult a Certified Financial Planner for tailored advice. This will help you reach your goal and secure your future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 14, 2024

Asked by Anonymous - Jul 14, 2024Hindi
Money
I am 28 years old and my salary is 1 lakh per month. I have SIP of 2 lakhs stocks of 5 lakhs PPF of 2 lakhs and 2.5 lakhs in PF. I want to buy house could you please suggest financial plans to achieve it
Ans: First, let's assess your current financial situation. You have a monthly salary of Rs 1 lakh. Your investments include SIPs worth Rs 2 lakhs, stocks valued at Rs 5 lakhs, a PPF of Rs 2 lakhs, and a PF amounting to Rs 2.5 lakhs. Your goal is to buy a house.

This is a significant financial commitment, and it is essential to have a comprehensive plan to achieve it. Here’s a detailed plan to help you move forward:

Evaluating Your Current Investments
SIP Investments

Your SIP investment of Rs 2 lakhs is a good start. SIPs provide the benefit of rupee cost averaging and compounding. However, it is important to review the performance of these funds regularly. Ensure that you are invested in funds that align with your risk appetite and financial goals.

Stocks

Your investment in stocks worth Rs 5 lakhs is another positive aspect. Stock investments can offer high returns but come with high risk. Diversifying your stock portfolio and regularly reviewing it is crucial. It is wise to consult with a certified financial planner to ensure your stock investments are balanced and aligned with your goals.

PPF and PF

Your PPF and PF investments are safe and provide tax benefits. PPF is a long-term investment with a lock-in period of 15 years but offers a decent return. PF also offers a stable return and is useful for retirement planning. Both these investments should be continued as they provide financial security and stability.

Setting a Clear Goal for Buying a House
Buying a house is a significant financial goal. To achieve it, you need to set a clear target. Determine the budget for your house. Considering your current savings and investments, it is important to set a realistic timeline.

Step-by-Step Plan to Achieve Your Goal

1. Determine the Budget

Decide on the price range of the house you want to buy. This will give you a clear target to work towards.

2. Calculate the Down Payment

Typically, a down payment for a house is around 20% of the property’s value. Calculate how much you need to save for the down payment.

3. Review Your Monthly Savings

Evaluate your current savings and see how much you can save monthly. Considering your salary of Rs 1 lakh per month, aim to save at least 30% of your income towards the down payment.

4. Create a Dedicated Savings Plan

Open a separate savings account for your house purchase. This will help you track your progress and keep the funds dedicated to this goal.

5. Enhance Your SIP Contributions

Increase your SIP contributions. SIPs are a disciplined way to save and invest. Increasing your SIP amount will help you accumulate the required funds over time.

6. Diversify Your Investments

Diversify your investment portfolio to include a mix of equity and debt funds. This will balance risk and return, helping you achieve your goal more efficiently.

7. Regularly Review and Adjust Your Plan

Regularly review your financial plan and adjust it as needed. Market conditions and personal circumstances can change, so it's important to stay flexible.

The Importance of a Certified Financial Planner
Consulting a certified financial planner is crucial. They can provide personalized advice and help you create a comprehensive financial plan. A financial planner will ensure that your investments are aligned with your goals and risk tolerance.

Benefits of Actively Managed Funds

Actively managed funds can offer higher returns compared to index funds. Professional fund managers actively select stocks and adjust the portfolio to maximize returns. They have the expertise and resources to analyze market trends and make informed decisions.

Disadvantages of Index Funds

Index funds simply replicate a market index. They do not offer the potential for higher returns that actively managed funds do. Additionally, they do not provide the flexibility to adjust the portfolio based on market conditions.

Assessing the Role of Regular Funds
Regular Funds vs. Direct Funds

Investing through regular funds with a certified financial planner offers several advantages. A financial planner can provide expert advice, regular portfolio reviews, and help you make informed decisions. Direct funds do not offer this level of personalized service and guidance.

Benefits of Regular Funds

Regular funds come with professional advice and support. A certified financial planner can help you navigate market complexities and ensure your investments are aligned with your goals. They can also help you avoid common investment pitfalls.

Strategic Investment for House Purchase
Saving for Down Payment

To save for your house down payment, consider a mix of SIPs, fixed deposits, and debt mutual funds. These investments provide stability and can be liquidated when needed.

Increasing Your Investment Corpus

Increase your investment corpus by systematically investing in high-return instruments. This includes a balanced mix of equity and debt funds. Regularly monitor and rebalance your portfolio to ensure it is on track.

Utilizing Tax Benefits

Make use of tax-saving investment options like ELSS funds. These not only provide good returns but also offer tax benefits under Section 80C.

Emergency Fund

Ensure you have an emergency fund in place. This should cover at least 6-12 months of living expenses. An emergency fund provides financial security and ensures that you do not have to dip into your house savings in case of unforeseen expenses.

Long-Term Financial Planning
Retirement Planning

While saving for your house, do not neglect your retirement planning. Continue contributing to your PPF and PF accounts. Consider starting a SIP specifically for your retirement.

Insurance

Ensure you have adequate insurance coverage. This includes health insurance and term insurance. Adequate insurance coverage protects your finances in case of unexpected events.

Debt Management

If you have any existing debts, plan to pay them off systematically. Reducing your debt will improve your financial health and increase your ability to save for your house.

Final Insights
Your goal of buying a house is achievable with a well-structured financial plan. By evaluating your current investments, setting a clear goal, and consulting a certified financial planner, you can create a robust plan to achieve your dream. Focus on increasing your savings, diversifying your investments, and regularly reviewing your plan. This will ensure that you are on track to buy your house and secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 04, 2024

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Sir Nameste, Me and my wife from small town working earning 1.13lakh per month, we have 3 loans 1. Icici 10 lakhs @12.39 (2.30 lakhs remaining to closed by september 25) 2. Sbi loan 1.6 lakh just started @ 12.46% 3. LIC loan 2.20 lakh @9% We are government employees both so investment in NPS is aprox 20,000/month We are also investing 19000/month in LIC We had also aquired 2 no. Of land in our locality, (loans are taken for this purpose) Our EMI is aprox 26000/month, and monthly expenses is 53000, we are dipositing all our excess money to our loans so that it all can be closed by 2025 september. Sir what should be my approach to build a house with in next 5 years.
Ans: Assessing Your Current Financial Situation
Your combined monthly income is Rs 1.13 lakh, a solid base for building assets.

You have three active loans with a current EMI of Rs 26,000, which includes loans for land purchase.

Monthly expenses are Rs 53,000, while Rs 19,000 is allocated to LIC premiums, and Rs 20,000 goes to NPS.

You plan to close all loans by September 2025, and currently focus all excess funds towards these debts.

Evaluating Loan Repayment Strategy
Your focus on loan repayment is a wise step. Clearing these high-interest loans will free up monthly cash flow.

Prioritise the SBI loan at 12.46% interest after closing the ICICI loan, as it has a higher rate than the LIC loan.

Once these loans are cleared, your EMI obligation will reduce, allowing you to redirect funds toward home building and investment goals.

Strategic Steps Towards Home Building in 5 Years
Step 1: Plan a Dedicated Savings Fund
Begin a dedicated "Home Building Fund" once the loans are paid off by September 2025. This will give you two years of free cash flow before the home construction goal.

Estimate the cost for building your house. Allocate monthly contributions based on the required budget over 5 years, adjusted for inflation.

A balanced mutual fund or an SIP in a multi-cap fund could be beneficial for growing this fund with moderate risk.

Step 2: Review Existing LIC Policies
Rs 19,000 monthly in LIC may not yield optimal returns. Consider the role of these policies in your overall portfolio.

If these are traditional or endowment policies, they typically offer low returns. Switching to term insurance and investing the rest in mutual funds could enhance your wealth-building potential.

Consult a Certified Financial Planner (CFP) for an analysis of the LIC policies to determine if a shift would benefit your long-term goals.

Step 3: Explore NPS and Additional Investments
NPS is a good retirement tool with Rs 20,000 monthly contribution, but it may not support short-term goals like home building.

Post-loan, consider a diversified mutual fund SIP to grow your funds for the next 5 years, aiming for inflation-adjusted returns.

A combination of large-cap and multi-cap funds offers stability with moderate growth, which is suitable for a 5-year timeline.

Structuring Finances for Future Goals
Step 4: Create an Emergency Fund
As government employees, your jobs are stable, but emergencies can occur. Aim for 3-6 months of expenses saved in a liquid or short-term debt fund.

This fund prevents disruption to your goal-oriented savings if sudden expenses arise.

Step 5: Regular Review and Adjustment
Review your investments annually with a Certified Financial Planner to ensure they align with your timeline and goals.

Assess any rise in construction costs or changes in your financial situation. Regular adjustments ensure you stay on track without compromising other financial priorities.

Finally
Your disciplined approach to clearing loans and managing monthly contributions is commendable. A focused investment strategy after loan repayment will allow you to grow the funds needed to build your house in 5 years. Maintain an emergency fund, optimise insurance, and regularly review your investments to ensure a steady path toward your home-building goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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